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Barbell "guillotine" bench press. Bench press with suspended weights. Reverse band bench press. In your workout: Bench toward the start of your chest workout for heavy sets in lower rep ranges, such as 5-8 reps. There are better moves for high-rep chest burnouts. Vary your grip width and style for more complete chest development.
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Studio 10 Health & Fitness, Moira, UK. 1,657 likes · 36 talking about this · 30 were here. 6 Week "Change for Life" Group PT Program - Located on Steps Road, less than 5 mins from Moira Village
Welcome to 10GYM. We offer affordable workout solutions for people in Tulsa, Broken Arrow, Owasso, Oklahoma City, Edmond, Midwest City, Norman and Ft. Smith, AR. If you’ve been looking for a gym family, you’ve come to the right place. 10GYM may have a location near you. We offer a month to month membership no commitment and annual ...
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