Home Nutrition. The Healthiest Things to Eat at 25 Fast Food Restaurants. Amy Gorin, MS, RDN Updated: Apr. 05, 2021. Yes, dietitians eat fast food—but they're very choosy. Use their best fast …Burritos, nachos, tacos… whatever tickles your fancy. Black beans are full of calcium, protein and fiber (Mona Makela / Shutterstock.com) 3. WALNUTS. With more antioxidants than any other nut, walnuts are also brimming with Vitamin E, and rich in plant serums, omega 3 oils, and healthy fats.Fruit & maple oatmeal, a sausage burrito, and Dasani® water. Courtesy of McDonald's. Per order: 630 calories, 21.5g total fat (8.5g saturated fat), 950mg sodium, 89g carbs, (5g fiber, 33g sugar), 19g protein. An opportunity to fit in both fruit and oatmeal for a fast-food breakfast is why this meal ranks high.Which bread is the healthiest at Subway? Generally, Subway’s “Hearty Multigrain ” is going to be the healthiest choice. Compared to the Artisan Italian, Italian …Worst: Culver's Deluxe. Culver's. Per sandwich: 810 calories, 53 g fat (21 g saturated fat), 1,045 mg sodium, 42 g carbs (1 g fiber, 8 g sugar), 40 g protein. This order clocks in at 810 …1. Starbucks Eggs and Cheddar Protein Box. Looking for lunch on the go? This packable favorite (their PB&J Protein Box is another great option), comes with two hard-boiled eggs, sliced apples,...18 Sept 2023 ... A small order (4-piece) of Chicken McNuggets is a healthier option than your traditional hamburger, as chicken is a naturally leaner meat than ...Feb 12, 2024 · Still, plant-based doesn't automatically mean healthier. For example, Burger King’s Whopper has 679 calories and 1,174 milligrams of sodium. The Impossible Whopper clocks in at a comparable 639 calories and 1,354 milligrams of sodium. “If they’re frying it or cooking it in a lot of oil, or if they’re loading sauces on there, that ... 1 Jun 2017 ... The healthiest breakfasts you can order at 11 fast-food chains · McDonald's — Egg McMuffin, no ham (300 calories) · Starbucks — Spinach and Feta&nb...A movie night at home isn’t complete without hot popcorn. Microwavable popcorn may be convenient, but it’s not the healthiest nor the tastiest. Popcorn poppers make it easy to make...Jul 17, 2023 · Avocado. You'll get nearly 20 percent of your daily dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats. Try this: For a side dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds. Or try avocado toast . Best: Jr. Jumbo Jack. Jack in the Box. NUTRITION: 400 calories, 25 g fat (6 g saturated fat), 700 mg sodium, 31g carbs (1 g fiber, 5 g sugar), 14 g protein. It may have "jumbo" in its name, but the junior version of the Jumbo Jack burger is actually quite petite. Its nutrition reflects its smaller size.The healthiest fast food should be high in protein, low in carbs, sodium, saturated fat, and sugar. If you go to a supermarket or convenience shop to buy your lunch like sandwiches, remember to study the nutrition information. If you go to a takeaway, you should choose fresh food and vegetable that’s grilled or steamed, avoid fried food and ...One-half of your plate should be for non-starchy vegetables or a salad. Then a quarter of your plate should be for complex carbohydrates that are fiber-rich, such as …Aug 7, 2023 · Starbucks. Starbucks offers many healthier options for all of its beverages, like low-fat, non-dairy, and sugar-free syrups. They have a fair variety of healthy food options for both breakfast and lunch. Calorie and macro information are easily accessible, as well as caffeine content information. They received a D+ grade from Friends of Earth ... Feb 12, 2024 · Still, plant-based doesn't automatically mean healthier. For example, Burger King’s Whopper has 679 calories and 1,174 milligrams of sodium. The Impossible Whopper clocks in at a comparable 639 calories and 1,354 milligrams of sodium. “If they’re frying it or cooking it in a lot of oil, or if they’re loading sauces on there, that ... Per item: 280 calories, 17 g fat (3 g saturated fat, 0 g trans fat), 370 mg sodium, 19 g carbs (3 g fiber, 11 g sugar), 15 g protein. This colorful salad was packed with sliced chicken, grape tomatoes, red onions, toasted pecan pieces, Gorgonzola, and Fuji apple chips. A half-portion of this salad was $8.49.Jan 5, 2024 · We singled out healthier entrees from 25 common fast-food chains by selecting foods with 600 calories or less that included fish or poultry instead of beef and ingredients that were grilled instead of fried. We also favored entrees with fruits and/or vegetables rather than plates devoid of color. Fast-food salads were often the healthiest ... Jan 16, 2019 · Our pick: The egg white and red pepper egg bites clock in 170 calories, 13 grams of protein, and only seven grams of fat. Nutrition info: 170 calories, 7 g fat (5 g saturated fat), 500 mg sodium ... Wendy's Taco Salad provides 620 calories, 34g total fat, 13g saturated fat, 67g carbohydrate, 3g protein, and 1,890mg sodium. A healthier option with the same taste profile is a small chili. Opting for the chili will cut your calories and fat by two-thirds. It also reduces your sodium by half.Hit your cravings in moderation with a Happy Meal, which includes four chicken nuggets and a mini serving of fries. Just make sure to avoid fountain soda and stick to water. Per serving: 290 ...Carbohydrates are the base of plant-based foods including cereals, fruit, starchy vegies and grains. They include the simple sugars glucose, fructose and lactose. All carbohydrates …Au Bon Pain Oatmeal (8 ounces) delivers 170 calories, 3 g fat, 0 g saturated fat, 5 mg sodium, 4 g fiber, 6 g protein. It's available in three different sizes-a small is 8 ounces, a medium 12 and a large 16. Although the large delivers more calories (340) than any other chain-restaurant choice, 340 calories surely won't break the calorie bank ...Owned by CKE Restaurants Holdings, the same parent company as Carl’s Jr., Hardee’s offers similar options. The Beyond Sausage Burrito is vegan without eggs or cheese. For the burger, leave off the mayonnaise and cheese and order it on lettuce instead of a bun. 48. Beyond Thickburger.Aug 7, 2023 · Starbucks. Starbucks offers many healthier options for all of its beverages, like low-fat, non-dairy, and sugar-free syrups. They have a fair variety of healthy food options for both breakfast and lunch. Calorie and macro information are easily accessible, as well as caffeine content information. They received a D+ grade from Friends of Earth ... Sounds quite healthy for a fast food joint! Grilled Teriyaki Cub Meal. Courtesy of Panda Express. Nutrition: 210 calories, 8 g fat (2 g saturated fat), 350 mg sodium, 11 g carbs (0 g fiber, 7 g sugar), 25 g protein. Panda Express has a handful of kid's options called Cub Meals, which include a smaller portion of an entree, plus a few small …Jan 10, 2022 · Best healthy fast-food beverage: Smoothie King's Vegan Mixed Berry Smoothie. Best healthy fast-food breakfast: Starbucks Kale and Portabella Mushroom Sous Vide Egg Bites. Best healthy fast-food burger: Culver's Harvest Veggie Burger. Best healthy full-service restaurant item: California Pizza Kitchen's Smashed Avocado Focaccia. Fast-food breakfasts to skip. Burger King. BK Ultimate Breakfast Platter. Scrambled eggs, crispy hash browns, sausage, biscuit, and three pancakes with syrup (Burger King) Calories 1,310; Fat 72 g ...Aug 16, 2022 · If you have a nut allergy, you can easily order the salad without almonds. Nutrition for Asian Sesame Salad with Chicken: 410 calories, 22g total fat, 3g saturated fat, 70mg cholesterol, 800mg sodium, 29g carbohydrates, 6g fiber, 7g total sugars, 27g protein. The 5 Best Picks at Panera. You may have wondered how they get the fat out of fat-free foods -- is it some magical machine or process? Find out at HowStuffWorks.com. Advertisement Wouldn't it be great if we a...May 6, 2023 · Chick-fil-A. Per meal: 390 calories, 12 g fat (2 g saturated fat), 770 mg sodium, 44 g carbs (3 g fiber, 12 g sugar), 28 g protein. Karolin Saweres,MS, RDN, LD loves Chick-fil-A for a healthy fast-food option for weight loss. "I love the Grilled Chicken Sandwich from Chick-fil-A, which contains only 390 calories. 10 Healthiest Fast Food Items to Order. Reviews Health. Dietitians share their go-to healthy fast food options at 8 top restaurants. Written by Shannon Ullman; …Fruit & maple oatmeal, a sausage burrito, and Dasani® water. Courtesy of McDonald's. Per order: 630 calories, 21.5g total fat (8.5g saturated fat), 950mg sodium, 89g carbs, (5g fiber, 33g sugar), 19g protein. An opportunity to fit in both fruit and oatmeal for a fast-food breakfast is why this meal ranks high.14 Apr 2023 ... America's Healthiest Fast Food Restaurants · Chipotle · MOD Pizza · Starbucks · Jason's Deli · Panera Bread · Chik...Carl’s Jr - The Really Big Carl - 1,180 calories. Sonic Drive-In - Supersonic Bacon Double Cheeseburger with Mayo - 1,140 calories. Whataburger - Mushroom Swiss Burger - 1,110 calories. Culvers ...Eating healthy can sometimes be tough. You might not always have time to cook meals from scratch using fresh ingredients. But that doesn’t mean you have to give up on a balanced di...Opt for wholegrain bread over white or focaccia. Ask for no butter, or substitute with avocado. The more salad the better, and the more colours in the salad the more vitamins and minerals you'll get. Go easy on the cheese and avoid fried fillings and processed meats. Choose mustard or vinaigrette over creamy sauces.1. McDonald’s. Image: McDonald’s. Egg McMuffin (no Canadian bacon) Calories: 290 calories. Fat: 13 grams.These are the 27 healthiest fast food items, according to dietitians and doctors. Story by Samantha Cassetty, RD and Tracey Anne Duncan and Aly Walansky and Keri Glassman, R.D. • 2mo • 8 min ...McDonald's. McDonald's smoothies are made with a fruit base that contains fruit purees and juice concentrates, as well as tons of sugar and artificial flavorings, plus a "smoothie yogurt" that's ...29g Carbs. 16g Protein. The bacon, egg, and cheese muffin from Chick-Fil-A is another super tasty low calorie breakfast option they serve. The bacon version has just 310 calories, while the chicken, egg, & cheese sandwich has 420 calories and is a good option if you want something with more high protein.Mar 1, 2019 · Taco Bell. Two fresco soft tacos with steak: 300 calories, 8 grams of fat, 3 grams saturated, 2 grams fiber, 20 grams protein. Black beans & rice: 190 calories, 3.5 grams fat, 0 grams saturated, 6 ... Mar 11, 2023 · 11. Steak 'n Shake Single Steakburger. Per burger: 320 calories, 14 g fat (5 g saturated fat), 820 mg sodium, 32 g carbs (3 g fiber, 6 g sugar), 15 g protein. The Steak 'n Shake Steakburger is one of the lower-calorie options on the list, and is also fairly mild in saturated fat compared to most fast food burgers. See full list on healthline.com Mar 9, 2024 · Protein: 15 g. Another healthy vegetarian option at Panera is their Mediterranean Bowl, which comes with cilantro rice, quinoa, mixed greens, tomatoes, feta, Greek yogurt, and hummus. This bowl keeps your calories low and packs in 8 grams of fiber and 15 grams of protein. Nov 21, 2023 · Think: a salad or wrap from Macca’s or KFC, or Subway calling its entire menu “healthy”. So, we wanted to investigate just how healthy the “healthiest” options are at Australia’s top four most popular fast food chains, which are McDonald’s, KFC, Hungry Jack’s & Domino’s Pizza. We based this on a 2021 Roy Morgan consumer poll. One-half of your plate should be for non-starchy vegetables or a salad. Then a quarter of your plate should be for complex carbohydrates that are fiber-rich, such as …19 May 2022 ... The Best Fast Food Options for Your Health ; In N Out. In n Out, Protein Style Burger, Victoria Eaton, RDN, LDN, IFNCP ; Waffle House. Liz ...The “healthiest” menu options at Popeyes. Beginning with a drink, it’s best to order an unsweet tea, the source shares. For a side, you’ll have to settle with corn on the cob –easy on the butter. And for the big meal, stay away from the chicken sandwich! Women’s Health believes you are best off with the handcrafted blackened chicken ...Apr 3, 2020 · With menu items like the Crunchwrap Supreme and $1 Nacho Fries (or Buffalo Chicken Nacho Fries), it may come as a surprise that Taco Bell offers up some of the healthiest options on the fast food scene. Dig a little deeper into their menu and you’ll find that there are some better-for-you options if you don’t have time to make a homemade meal. 18 Feb 2022 ... Healthiest Fast Food at Chick-fil-A · Grilled Chicken Nuggets · Grilled Market Salad without salad dressing (there's so much good stuff in the&nbs...Some of the restaurants below are traditional fast food joints for when you need sustenance right off the exit ramp. Others are newer chains that cater directly to health-conscious customers. All have at least 400 locations throughout the U.S. and menu items that cater to specific health concerns. Panera Bread … See moreMay 6, 2023 · Chick-fil-A. Per meal: 390 calories, 12 g fat (2 g saturated fat), 770 mg sodium, 44 g carbs (3 g fiber, 12 g sugar), 28 g protein. Karolin Saweres,MS, RDN, LD loves Chick-fil-A for a healthy fast-food option for weight loss. "I love the Grilled Chicken Sandwich from Chick-fil-A, which contains only 390 calories. Mar 11, 2023 · 11. Steak 'n Shake Single Steakburger. Per burger: 320 calories, 14 g fat (5 g saturated fat), 820 mg sodium, 32 g carbs (3 g fiber, 6 g sugar), 15 g protein. The Steak 'n Shake Steakburger is one of the lower-calorie options on the list, and is also fairly mild in saturated fat compared to most fast food burgers. Jan 10, 2022 · Best healthy fast-food beverage: Smoothie King's Vegan Mixed Berry Smoothie. Best healthy fast-food breakfast: Starbucks Kale and Portabella Mushroom Sous Vide Egg Bites. Best healthy fast-food burger: Culver's Harvest Veggie Burger. Best healthy full-service restaurant item: California Pizza Kitchen's Smashed Avocado Focaccia. Pomegranate Vinaigrette Dressing. Health Rating: Spicy Roasted Cashews. Health Rating: Light Spicy Asian Chili Vinaigrette. Health Rating: BBQ Ranch Dressing. Health Rating: Honey Roasted Sunflower Seeds.13 Aug 2011 ... There's no clear winner here, but Harvey's and Wendy's are the lowest in most categories. If I had to pick one winner, it'd have to be Wendy's –...4) Taco Bell. With Taco Bell, you can customize your orders to be low-carb, low-fat, or even plant-based. As claimed by the company, more than 75% of their food options have lesser than 500 calories. However, like what you would expect from savory recipes, most of Taco Bell’s foods have high sodium and fat content.3 days ago · Mar. 15, 2024, 4:29 AM ET (TheStreet) fast food, mass-produced food product designed for quick and efficient preparation and distribution that is sold by certain restaurants, concession stands, and convenience stores. Fast food is perhaps most associated with chain restaurants—including such prominent brands as McDonald’s, Burger King, and ... The first thing that makes Chick-fil-A a better option than others is that they focus on chicken, a healthier protein than the red meat used to make burgers, the main menu item at many fast-food chains. A serving of chicken contains less fat, cholesterol, and fewer calories than a serving of beef, making this a good place to start (via Taste Inc ).Hold the cheese, but add lettuce, tomato, pico de gallo and onion. Add an order of black beans for 5 grams of filling fiber, 80 calories, 1.5 grams fat, 12 grams carbs, 200 mg sodium and 3 grams protein. TOTAL (2 tacos): 310 cals, 15 g fat, 4.5 g sat fat, 610 mg sodium, 32 g carbs, 9 g fiber, 13 g protein.There's no calorie counting. You can still eat your favorite foods as part of a balanced diet. Choose, change, or pause your fasting schedule any time to sync with your weekly …Optimum nutrition can be defined as eating the right nutrients at the right times to achieve the healthiest, longest possible life. Some define optimum nutrition more narrowly as t...They call pork the “other white meat” for good reason. If you’re following a low carbohydrate or ketogenic diet, pork chops don’t have any carbs unless you add other carb-heavy ing...Jan 16, 2019 · Our pick: The egg white and red pepper egg bites clock in 170 calories, 13 grams of protein, and only seven grams of fat. Nutrition info: 170 calories, 7 g fat (5 g saturated fat), 500 mg sodium ... Fermented foods like yogurt, kefir, sauerkraut, kimchi, miso, tempeh, and pickled vegetables are among the best foods to eat to break a fast. Fermented foods are a natural source of probiotics, which are the beneficial bacteria that inhabit your gut microbiome and help you digest food and decrease gut and systemic inflammation. 5.Calories: 432. Fat: 15 g. Sodium: 1027 mg. Carbs: 51 g (8 g sugar) Fiber: 1 g. Protein: 26 g. Red Robin has several grilled chicken burgers, but Simply Grilled is the healthiest and comes without dressing. The bun is grilled with margarine, and this is why the sandwich is higher in fat even though no mayo is present.Per garden side salad: 200 cal, 11 g fat (3.5 g sat), 18 g carbs, 3 g sugar, 460 mg sodium, 2 g fiber, 7 g protein. Per vinaigrette serving: 100 cal, 0 g fat (0 g sat), 23 g carbs, 20 g sugar, 240 ...Here’s what they have in the way of keto friendly options: Sausage egg and cheese (hold the bread) – 310 calories, 3g carbs, 25g fat, 17g protein, 3g net carbs. Turkey sausage, egg white & cheese (hold the bread) – 172 calories, 6g carbs, 6g fat, 19g protein, 6g net carbs. Keto Almond Joy Latte – 4g of carbs.Jan 10, 2022 · Best healthy fast-food beverage: Smoothie King's Vegan Mixed Berry Smoothie. Best healthy fast-food breakfast: Starbucks Kale and Portabella Mushroom Sous Vide Egg Bites. Best healthy fast-food burger: Culver's Harvest Veggie Burger. Best healthy full-service restaurant item: California Pizza Kitchen's Smashed Avocado Focaccia. Subway. Nutrition (Per wrap): Calories: 470. Fat: 11 g (Saturated Fat: 2 g) Sodium: 1,010 mg. Carbs: 54 g (Fiber: 3 g, Sugar: 5 g) Protein: 42 g. " Subway's Grilled Chicken Wrap is one of the more sensible choices at only 470 calories," says Michelle Rauch, MSc, RDN, registered dietitian for The Actors Fund. Rauch recommends forgoing …Subway. Nutrition (Per wrap): Calories: 470. Fat: 11 g (Saturated Fat: 2 g) Sodium: 1,010 mg. Carbs: 54 g (Fiber: 3 g, Sugar: 5 g) Protein: 42 g. " Subway's Grilled Chicken Wrap is one of the more sensible choices at only 470 calories," says Michelle Rauch, MSc, RDN, registered dietitian for The Actors Fund. Rauch recommends forgoing …Fat: 14 grams (6 grams saturated fat and 0.5 gram trans fat) Carbs: 26 grams (1 gram fiber) Protein: 14 grams. 2. Chicken. Choosing a grilled rather than fried chicken sandwich is an easy way to ...Which bread is the healthiest at Subway? Generally, Subway’s “Hearty Multigrain ” is going to be the healthiest choice. Compared to the Artisan Italian, Italian …Updated January 1, 2024. U.S. News has ranked 30 diets based on input from a panel of health experts.Experts ranked these diets highly for overall healthy eating. They allow for an optimal intake ...Jan 3, 2024 · 17g Protein. Shake Shack's egg and cheese sandwich is a definite contender for one of the best fast food breakfast sandwiches, even without any meat. The sunny side up fried egg, melty cheese, and soft potato bun make the perfect breakfast sandwich combo, all for just 300 calories total! 28. Mcdonald's Egg McMuffin. The healthiest fast food should be high in protein, low in carbs, sodium, saturated fat, and sugar. If you go to a supermarket or convenience shop to buy your lunch like sandwiches, remember to study the nutrition information. If you go to a takeaway, you should choose fresh food and vegetable that’s grilled or steamed, avoid fried food and ...Zaxby's. Per sandwich : 470 calories, 20g fat (3.5g saturated fat), 1440mg sodium, 35g carbs (3g fiber, 8g sugar), 38g protein. We all know how satisfying the smell of Zaxby's fried-chicken air can be. It's tempting, but we recommend the Zaxby's Grilled Chicken Sandwich if you're focusing on supporting your health.The chain’s biggest downfalls are a lack of healthy sides and the insane amount of sodium in most items. 1. Chick-fil-A. At the end of my week of fast food, there was no question in my mind ...It’s no secret that nuts are packed with vitamins and nutrients that can be highly beneficial for your health. Additionally, they’re full of flavor and are great on-the-go fuel, wh...
According to Health Magazine, the healthiest type of butter is made from only cow’s milk or cream that is churned until it becomes butter and is void of any additives. However, the.... Cost to repaint kitchen cabinets
Per wrap: 420 calories, 16 g fat, 1230 mg sodium, 41 g carbs (2 g fiber, 2 g sugar), 27 g protein. Jessie Hulsey RD, an Atlanta-based registered dietitian shares her favorite Wendy's order: "I'm always on the lookout for nutritious and satisfying meal options, and Wendy's Grilled Chicken Ranch Wrap hits the mark.Let's have a look at the most unhealthy of the fast-food restaurants we can put on our "please avoid" list. 10. Chick-fil-A. Chick-fil-A is very unhealthy. Photo by Brad Stallcup on Unsplash. There are over 2,200 Chick-fil-A restaurants across the US, and this Georgia-originating chain is "Home of the Original Chicken Sandwich."Stick to the pitas and Pita Pit is, overall, a great choice, with plenty of low-sat fat, low-sodium choices. ... Classic All Day Breakfast Pita is a less-than- ...Breakfast options. 10. Fruit and maple oatmeal. Fruit and maple oatmeal is one of the healthiest breakfast options on the menu at McDonald’s. Made with oatmeal, diced apples, and a cranberry ...Nutrition: 200 calories, 4.5g fat, 1g sat fat, 2g carbs, 1g sugar, 38g protein Chick-Fil-A Egg White Grill “This breakfast sandwich contains only 290 calories, 8 grams of fat, 30 grams of ...Updated January 1, 2024. U.S. News has ranked 30 diets based on input from a panel of health experts.Experts ranked these diets highly for overall healthy eating. They allow for an optimal intake ...Feb 14, 2023 · Here are 10 fast-food restaurants that have some healthy options on the menu. 1. Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. The ... Packed with a satisfying 23 grams of protein and 39 grams of carbohydrates, this flavorful sandwich fuels your morning and keeps you satisfied.”. Nutrition information: 470 calories, 25 g total fat, 8 g saturated fat, 215 mg cholesterol, 1,080 mg sodium, 39 g carbohydrates, 1 g fiber, 4 g total sugars, 23 g protein.This healthy weeknight meal brings together irresistible flavors in just 40 minutes. Think savory pork, crunchy vegetables, filling noodles and a tangy broth.Worst: Garlic Butter Bacon Cheeseburger. Sonic. Per burger: 920 calories, 60 g fat (17 g saturated fat), 2,060 mg sodium, 53 g carbs (1 g fiber, 10 g sugar), 38 g protein. Adding butter and bacon to a …"The FDA considers a food product 'low-sodium' if it contains 140 milligrams of sodium or less per serving; however, it isn't realistic for fast-food entrées to go that low," advises Ysabel Montemayor, MS, RD. "With that being said, [if you're looking for low-sodium fast-food], I'd choose items that are less than …Cinnamon Twists. This sugary cinnamon treat is one of the lowest sodium options you can order at Taco Bell, with just 115 mg of sodium, or 5% of the DV ( 8 ). Although Cinnamon Twists are not ...Try to make about half of your grains whole grains. Include a lean protein in the last one-quarter of your plate. On the side, add a glass of fat-free or low-fat milk or a non-dairy alternative ...Per garden side salad: 200 cal, 11 g fat (3.5 g sat), 18 g carbs, 3 g sugar, 460 mg sodium, 2 g fiber, 7 g protein. Per vinaigrette serving: 100 cal, 0 g fat (0 g sat), 23 g carbs, 20 g sugar, 240 ...Nutrition: 200 calories, 4.5g fat, 1g sat fat, 2g carbs, 1g sugar, 38g protein Chick-Fil-A Egg White Grill “This breakfast sandwich contains only 290 calories, 8 grams of fat, 30 grams of ...18 Feb 2022 ... Healthiest Fast Food at Chick-fil-A · Grilled Chicken Nuggets · Grilled Market Salad without salad dressing (there's so much good stuff in the&nbs...Apr 10, 2023 · 1. The Wholesome Bowl. Courtesy of Chipotle. NUTRITION INFO: 460 calories, 29 g fat (7 g saturated fat, 0 g trans fat), 1380 mg sodium, 18 g carbs (9 g fiber, 4 g sugar), 35 g protein. At 460 calories, the Wholesome Bowl is a great option that fits the calorie needs of a wide range of adults. .