Once hot, add oil and seasoned jackfruit. Cover and cook for about 15 minutes, tossing occasionally. Using a potato masher or forks, begin shredding jackfruit until it because a meat-like texture. Add BBQ sauce, stir and reduce heat to medium-low. Cover and cook for another 15 minutes, stirring occasionally.Instructions. In a pan over medium heat, add the oil, onion and pepper and cook for 5 minutes, stirring often. Rinse jackfruit well and remove hard core, add to the pan along with the …Method. Preheat the oven to 200°C fan / 425°F and line a baking tray with baking paper. Use a fork to shred the king oyster mushrooms into strips like pulled pork and slice the caps. Transfer the …The Super Bowl is one of the most anticipated sporting events of the year, bringing people together to enjoy good company, exciting football, and of course, delicious food. When it...Making these vegan pulled pork shreds from washed flour is by far the closest texture to the real thing. Slow cook in an easy, flavorful broth and finish on ...Preheat the oven to 400°F (200°C). Mix all ingredients for the sauce in a bowl. Now add the jackfruit to the sauce. And place on a baking sheet lined with parchment paper. Bake in the oven for about 15 minutes. Fold in the pineapple pieces and bake again in the oven for at least 5 minutes.DUBAI, UAE / ACCESSWIRE / October 7, 2020 / Future Market Insights (FMI) in its recent market study on the vegan footwear market is poised to expa... DUBAI, UAE / ACCESSWIRE / Octo...How to slow cook vegan pulled pork. Add the vegan pulled pork mixture to a medium-sized non-stick saucepan. Heat up on the hob on medium heat until you bring it to a gentle boil. Simmer for 45 minutes, uncovered until the sauce becomes thick and sticky. Stir occasionally to ensure the vegan pulled pork doesn't stick to the pan.Place your flautas in the air fryer basket and spray them with olive oil. Air fry at 450 for 15 minutes or until golden. While your flautas are in the air fryer make your coleslaw. Mash up one avocado with some lemon juice, maple syrup, salt and pepper and add water as needed to thin. Then mix in your coleslaw mix.Instructions. In a pan over medium heat, add the oil, onion and pepper and cook for 5 minutes, stirring often. Rinse jackfruit well and remove hard core, add to the pan along with the …Approximately 25 pounds of pulled pork feeds 50 people. Because women and children generally eat less meat than men, individuals must adjust the number of pounds per person if more...HOW TO MAKE VEGETARIAN PULLED PORK. Begin by draining the jackfruit and rinsing well under cold water. Using your fingers, massage the jackfruit and break the pieces apart. Set it aside. Next, in a large sauté pan, heat the olive oil, add the onion and jackfruit; sauté until the onion is slightly caramelized.Oct 17, 2019 ... BBQ Jackfruit · 3 tsp avocado oil · 1 white onion · 2 cloves garlic · 1 400ml can of jackfruit (either in water or brine- I used Cha...Put them in a bowl. Add all condiments and spices. Mix well. Place them all in a large pan, over medium heat. Saute for 20 minutes. Add a little bit of water if necessary, so the mushrooms won't burn.When ready, remove from heat. In a separate pan, heat some oil and add julienned onions.Aug 21, 2016 · Remove and roughly chop. Add the chopped hearts of palm and onions to a large skillet and saute until the onions have started to caramelize, about 7 - 8 minutes (you could use oil or water here). Add the sauce and stir to coat. Turn heat to low and let cook for about 10 minutes. Are you a fan of mouthwatering pulled pork? Look no further, because we have got you covered. In this article, we will share with you the best pulled pork recipe ever. To achieve t...Are you craving a melt-in-your-mouth pulled pork sandwich? Look no further than your trusty crock pot. Slow-cooked to perfection, crock pot pulled pork is a crowd-pleasing dish tha...Jun 20, 2019 · Pre-heat the oven to 200c (fan) / 275f convection or 400f bake. Shred the mushrooms by running a fork along the fibres, away from the cap. Pull apart with fingers and place in a large bowl. Add BBQ sauce to small bowl and whisk in splash of beer (optional). In the large bowl of mushrooms shreds, add granulated garlic, ‘pork’ seasoning, salt ... Slice the top and bottom off the bananas remove the peels. Scrape the white part off the inside of the peels with a spoon. Shred the peels with a fork and cut them into 2 to 3 inch-long …Stir in the spices (paprika powder, cumin, red pepper flakes, salt, and pepper). The jackfruit pieces should all be nicely covered. In a medium pan, heat the olive oil over medium heat. Sauté the onion for about 3 minutes or until it becomes translucent. Then add the garlic and cook for another minute.Pork loin gets slathered with a sweet, hot Moroccan sauce known as chermoula or charmoula, which both adds flavor and helps lock in moisture. Serve it with the roasted root vegetab...Stir together well, then transfer the jackfruit to the baking tray. Spread it out into a single layer, and bake for 20 minutes, until crispy. Meanwhile, heat olive oil in a large skillet or frying pan. Add the onions, garlic and shiitake mushrooms. Cook over a medium-high heat for 5 minutes, or until fully softened.May 18, 2016 · Stir in the spices (paprika powder, cumin, red pepper flakes, salt, and pepper). The jackfruit pieces should all be nicely covered. In a medium pan, heat the olive oil over medium heat. Sauté the onion for about 3 minutes or until it becomes translucent. Then add the garlic and cook for another minute. Let soak for 10 minutes. Drain soy curls in a colander & squeeze out excess moisture. Shred soy curls with your fingers to create thinner shreds to resemble …Instructions. Heat the oven to 375°F/190°C and prepare a baking sheet with parchment paper. Tear the …Step 1 In slow cooker, combine tomato sauce, sugar, molasses, chili powder, 3/4 cup water and 1/2 tsp salt. Stir garlic and 13/4 onions and into sauce along with jackfruit. Cover and cook on High ...Are you a fan of mouthwatering pulled pork? Look no further, because we have got you covered. In this article, we will share with you the best pulled pork recipe ever. To achieve t...Aug 21, 2016 · Remove and roughly chop. Add the chopped hearts of palm and onions to a large skillet and saute until the onions have started to caramelize, about 7 - 8 minutes (you could use oil or water here). Add the sauce and stir to coat. Turn heat to low and let cook for about 10 minutes. Add in the mushrooms and crisp up for about two to three minutes. Lower the heat and add the bbq sauce on top. Stir the mushrooms into the sauce gently to combine. Add the water if it begins to get too thick. Cook, while stirring, for about 3 minutes, while the sauce begins to slightly caramelise.May 20, 2018 · Instructions. Make some vegan coleslaw if desired and set it aside. In a large bowl combine all of the ingredients for the broth and stir. Quickly add the soy curls and let them soak up the flavors of the broth. Stir occasionally to make sure the all the soy curls get re-hydrated in the broth. Jun 3, 2022 · Set aside. Heat the olive oil in a large skillet over medium heat, then add the onion and cook for 3-4 minutes until translucent. Add the jackfruit, BBQ sauce and 1/2 cup of water. Stir well to combine, then cover and simmer for 20 minutes on low-medium heat, stirring occasionally. Spread the mixture out on a non-stick baking sheet. Use a spoon or spatula to break up the mixture to a pulled pork consistency. Pop in the oven and cook for 20 minutes. Remove from oven and drizzle with a liberal amount of BBQ sauce. Return the pan to the oven and cook for another 10–15 minutes or until the mixture browns on top. …4. Add the shredded banana peels to the sauce. Then, toss to coat them in delicious flavor. 5. Cook the peels. Heat a pan with a lid over medium heat and add the contents of the bowl to the pan.Those unfamiliar with the terms “vegan” and “vegetarian” have probably pondered the difference between the two. They both indicate that someone doesn’t eat meat, right? So, aren’t ...Recipe The first time I tried vegan “pulled pork” it was made with jackfruit. But green jackfruit may be hard to find for some. Even for me. We have lots of jackfruit trees in tropics but no one picks them before they are ripened. King oyster mushrooms are a good alternative. I also used some canned straw mushrooms since I wanted to use it up.Pork is all the meat that comes from a pig, and ham is a specific part of the pig. Just like steaks comes from particular parts of a cow, ham comes from a specific place on a pig’s...Add jackfruit and pepper and fry for further 3min. Add all the remaining ingredients (apart from the coriander) into the pan and bring to a simmer. Step 2 Carefully tip the mixture into a slow ...Aug 31, 2015 · Instructions. Drain and rinse the jackfruit. Remove the core and put in a mixing bowl. Stir in the spices (paprika, cumin, brown sugar) so the pieces are nicely covered. In a medium pan, heat the olive oil over medium heat. Sauté the onion for about 3 minutes or until it becomes translucent. Remove them from air fryer, move them back to the bowl, toss in ¼ cup of BBQ sauce, and stir them. Make sure all of the curls gets evenly coated. Return to air fryer. Air fry 5 minutes at …Are you a fan of mouthwatering pulled pork? Look no further, because we have got you covered. In this article, we will share with you the best pulled pork recipe ever. To achieve t...Make pulled pork in a slow cooker by rubbing a pork shoulder with brown sugar, paprika, mustard powder and cumin, browning it in a skillet, and cooking it in a slow cooker on low f...Oct 1, 2023 · Mix and cook for 2-3 minutes until the jackfruit is coated with the spices. Pour in the BBQ sauce and stir to combine. Lower the heat to medium-low and let the jackfruit cook for 10-15 minutes, stirring occasionally, until it’s tender and the sauce has thickened. While the jackfruit is cooking, toast the hamburger buns. Some of the best sellers include the Golden Thai Vegetable, a medley of veggies in a Thai lemongrass sauce, as well as the Heavenly Salad, a bed of shredded cabbage topped with soy protein, tofu ...Instructions. Put the diced onions, rinsed and drained jackfruit, pineapple chunks, and BBQ sauce into a large 6-quart slow cooker. Stir it all together, cover it, and set it to cook on high for 3 hours. After 3 hours, remove the lid, and use two forks to shred the softened jackfruit chunks.Make the pulled pork. Cut the pork shoulder into cubes and season with salt and pepper. 2. Then season with onion, garlic, brown sugar, paprika, apple cider vinegar, tomato paste, and pineapple juice. 3. Add the pork and sauce mixture to the slow cooker. 4. Cook on high for 4 hours and shred when cooking is done.Add smoked paprika and cumin and fry for a minute until fragrant. Add the tomatoes, dates, tamari and salt + pepper to taste. Bring to the boil and simmer for 10 minutes on a low heat. Remove from the heat …2. Wash thoroughly the bananas on running water. 3. Peel the bananas and cut the peels lengthwise, forming strings. 4. Heat 1 tablespoon of oil and add the onions, saute until lightly golden (6-7 minutes), if you're using minced garlic cloves, add and cook for 40 seconds. 5. Add the banana peels saute for 5 minutes, add water if needed.Prepare your jackfruit: Drain and rinse the canned jackfruit, then chop off the core portions and discard. Add the jackfruit to the Instant Pot along with 1 cup of water. Put on the lid, seal, and set to high pressure for 5 minutes. Allow the pressure to release naturally, or if you are in a hurry you can manually release the pressure (carefully.)Transfer the mushrooms to a large bowl with vegan cheddar shreds, mixing throughly to combine. Set the large skillet aside. Working with one tortilla at a time, add about ¼ cup of the shredded mushroom and cheese mixture in a line down the center of the tortilla. Roll tightly upwards and secure with 1-2 toothpicks.Nov 4, 2020 ... 20K likes, 226 comments - fitgreenmind on November 4, 2020: "BBQ PULLED ,PORK' You gotta make this ASAP! This jackfruit pulled pork is ... Place in a mixing bowl and set aside. Mix together BBQ seasoning and add to jackfruit. Toss to coat. Heat a large skillet over medium heat. Once hot, add 1-2 Tbsp oil of choice and seasoned jackfruit (use more oil, as needed, if increasing batch size). Toss to coat and cook for 2-3 minutes to achieve some color. STEP ONE. Make the Carrots and Onions. Shred four or five large carrots and thinly slice a large red onion. Spread evenly on a parchment lined baking sheet and drizzle the tiniest amount of olive oil on them, toss to coat. Cover the pan with foil, and roast for approximately thirty minutes.2 The Jackfruit Company. Variety is the spice of life, and of backyard barbecues, too. Boulder, CO-based brand The Jackfruit Company has you covered if you can’t (and won’t) settle for just one flavor of sauce. The company makes three flavors that are vegan pulled pork sammie-ready: BBQ, Tex-Mex, and Lightly Seasoned.Thinly slice the onions and sauté them in a big pan for 2-3 minutes in a large skillet over medium heat. ( optionally add some olive oil ) Add the jackfruit and the spices – stir well the coat all the jackfruit with the spices. Add the …Then drain and squeeze excess water out. Step One - Add oil to a pan and add the drained/squeezed soy curls and fry until they start to brown up. Step Two - Add the mustard sauce and turn the heat down to a medium-low. Once the sauce is thickened up, you are finished.Rich in vitamin B12, potassium, magnesium, vitamins A, B (particularly B6), C and K, niacin, folic acid, phosphorus and many important amino acids. A vegan alternative. Preparation: Wash the banana. Scrape out the inside of the peel with a spoon to remove the remaining pulp. With a knife or the prongs of a fork, break the peel up into ...Step: Cook the onions for about 3 minutes or until translucent. Add the garlic and cook for 1 more minute. 5. Step: Add the jackfruit and cook for 1 minute on medium heat. 6. Step: Add the BBQ sauce, the smoked paprika powder, the cumin, the maple syrup, and the juice of half a lime. 7.May 26, 2019 · Throw the prepared soy curls into the Instapot and mix in the rub until evenly coated. Now pour your half cup of no beef broth and about 1 cup of the bbq sauce, stir. May 4, 2015 ... The days of sucky vegan meats is over. This vegan pulled pork recipe looks and taste so much like the real thing you could food omnivores.Dodamo vse začimbe in zelenjavno jušno osnovo ter kuhamo oz. pražimo vse skupaj nekje 20-30 minut. 2. Pripravimo solato tako, da vse sestavine samo zmešamo skupaj in solimo ter sladkamo po okusu. 3. Sestavimo sendvič in dodamo po želji razne omake, od veganske. majoneze.No Evil Foods creates crazy delicious vegan Plant Meats that are healthy enough to make a daily habit out of - using nothing but recognizable and minimally processed ingredients! Certified Plastic Negative. ... Vegan BBQ Pork. The Stallion. Vegan Italian Sausage. Classic Cluck. Vegan Chicken. Best Life. Vegan Beef Strips. El Capitán. Vegan ...2 The Jackfruit Company. Variety is the spice of life, and of backyard barbecues, too. Boulder, CO-based brand The Jackfruit Company has you covered if you can’t (and won’t) settle for just one flavor of sauce. The company makes three flavors that are vegan pulled pork sammie-ready: BBQ, Tex-Mex, and Lightly Seasoned. Get the recipe here. Use chanterelle mushrooms to replace pork. | Veggie Society. 4. Vegan Carnitas. These meat-free carnitas feature all of the flavors of the classic Mexican dish without the pork. Chanterelle mushrooms are cooked on the stovetop with cumin, coriander, garlic, chili powder, and a tangy orange gravy. Nov 4, 2020 ... 20K likes, 226 comments - fitgreenmind on November 4, 2020: "BBQ PULLED ,PORK' You gotta make this ASAP! This jackfruit pulled pork is ...Pulled pork sandwich vegano, hecho con setas en vez de con cerdo, con tan sólo 10 ingredientes y en 15 minutos. Es muy sabroso y alto en proteína. Como ya os conté en la entrada de la ensalada de col vegana, tenía muchas ganas de hacer esta receta, pero para prepararla todo el mundo usa jackfruit verde, que es difícil de encontrar en …Jan 31, 2016 ... Instructions · Cut open Jackfruit and remove pods (see video) · Chop onions and garlic · add oil to large skillet · add onions and garl...Instructions. Preheat oven to 350F/180C. Heat 1 tbsp olive oil in a pan over high heat. Add the pork carnitas and cook until the bottom is nicely browned - about 1 1/2 minutes. Do not turn, just make the bottom crispy (to keep the pulled pork as moist as possible), then remove the pulled pork into a bowl.According to U.S. Department of Agriculture guidelines for safe food preparation, pork roasts should be cooked to an internal temperature of 145 degrees Fahrenheit. After pulling t...Recipe The first time I tried vegan “pulled pork” it was made with jackfruit. But green jackfruit may be hard to find for some. Even for me. We have lots of jackfruit trees in tropics but no one picks them before they are ripened. King oyster mushrooms are a good alternative. I also used some canned straw mushrooms since I wanted to use it up.Heat a dash of oil in a large frying pan, and add the onion and garlic. Cook over a medium heat for 5 minutes, stirring regularly, until soft and translucent. Add the spices, vinegar, and tomato ketchup, and mix …Pre-heat the oven to 200c (fan) / 275f convection or 400f bake. Shred the mushrooms by running a fork along the fibres, away from the cap. Pull apart with fingers and place in a large bowl. Add BBQ sauce to small bowl and whisk in splash of beer (optional). In the large bowl of mushrooms shreds, add granulated garlic, ‘pork’ seasoning, salt ...Dec 5, 2019 ... Pulled jackfruit · 1 small young, green jackfruit or 1 can green jackfruit in water · 1 cloves garlic · 200 ml coconut milk · 1 tbsp cur...Set your oven to broil and lightly broil your ciabatta rolls, ensuring they don't burn. This will just take 2-3 minutes. To assemble the sandwiches, place about ¼ cup of jackfruit pulled pork on top of a ciabatta bun. Add about 2 heaping tablespoons of Avocado Mango and top with the bun. Serve immediately.Some of the best sellers include the Golden Thai Vegetable, a medley of veggies in a Thai lemongrass sauce, as well as the Heavenly Salad, a bed of shredded cabbage topped with soy protein, tofu ...Feb 8, 2022 · Add all the spices {brown sugar to chili powder} and stir to evenly coat the jackfruit with all the spices. Add the jackfruit to a 5 or 6 quart slow cooker. Pour the bbq sauce over the jackfruit and stir. Cook on low for 5 hours. After 5 hours, shred the jackfruit with a fork. Cook for an additional hour. Make the lentil pork; Heat a skillet over medium-high heat. Add the oil. Once the oil is hot add in the onion and a good pinch of salt and a good pinch of sugar. Mix and cook until the onions start to turn golden on some edges, then add the ginger, garlic, and green chili and continue to cook.Making these vegan pulled pork shreds from washed flour is by far the closest texture to the real thing. Slow cook in an easy, flavorful broth and finish on ...Add the eggplant strips to a non-stick baking sheet and sprinkle with the spice mix. Mix well with your hands to coat. Bake for 45-50 minutes, until the ends of the eggplant strips start to dry out. Increase the oven temperature to 250°F (120°C) Pour the barbecue sauce over the eggplant and toss well to coat. Bake for 15 minutes more, until ...Let it cook for 3 minutes. Add vegan BBQ sauce and water and stir it in. Lower the heat, cover the pan and leave it to simmer for 30 minutes. After 30 minutes remove the lid. Use two …Aug 31, 2015 ... For the pulled jackfruit: · ▢ 1 onion, chopped · ▢ 2 cloves of garlic, minced · ▢ 2 20 oz cans young green jackfruit in brine or water ·...Pulled Mushrooms: Prepare BBQ pulled mushrooms (10 minutes hands-on time, 20 minutes cooking). Queso: Soak cashews in water overnight (or in very hot water for 1 hour). Meanwhile, broil jalapeno on top rack of oven until blackened, then remove skin, ribs, and seeds. Finally, add carrots and a few tablespoons of water to a microwave-safe …Spread the mixture out on a non-stick baking sheet. Use a spoon or spatula to break up the mixture to a pulled pork consistency. Pop in the oven and cook for 20 minutes. Remove from oven and drizzle with a liberal amount of BBQ sauce. Return the pan to the oven and cook for another 10–15 minutes or until the mixture browns on top. …Instructions. Make some vegan coleslaw if desired and set it aside. In a large bowl combine all of the ingredients for the broth and stir. Quickly add the soy curls and let them soak up the …Mix together the brown sugar, chili powder, cumin, garlic powder, smoke salt, and cayenne pepper in a medium bowl. Add in the jackfruit flesh and toss to coat. Add the seasoned …
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Make the lentil pork; Heat a skillet over medium-high heat. Add the oil. Once the oil is hot add in the onion and a good pinch of salt and a good pinch of sugar. Mix and cook until the onions start to turn golden on some edges, then add the ginger, garlic, and green chili and continue to cook.Introducing Impossible Pork, our newest meat made from plants for people who love the juicy taste of ground pork. In fact, Impossible Pork was preferred to ground pork from pigs in a blind taste test.*. Our award-winning pork is packed with 18g of protein and contains 37% fewer calories, 59% less total fat and 0 mg of cholesterol compared to 70 ...Step-by-Step Directions. Step One – Add seasoned jackfruit to a skillet of onions that have been sauteed for 4-5 minutes with olive oil. Continue to cook until the jackfruit becomes lightly browned. Step Two – Transfer the browned jackfruit and translucent onions to the crock pot. Add the BBQ sauce and water.Are you craving a mouthwatering pulled pork sandwich that is tender, juicy, and full of flavor? Look no further. In this step-by-step guide, we will walk you through the process of...Once warm, add the olive oil and sliced onions and sauté until softened and slightly golden, about 4 minutes. Add in the rinsed and drained jackfruit, oregano and cumin. Stir to combine, then add in the BBQ sauce and water. Lower the heat to a low simmer, cover the pan, and leave to stew and soften, about 30 minutes.Add the banana peels and toss to coat. Let marinade for a minimum of 10 minutes, but as long as a few hours. When ready to cook the bacon, heat the oil in a large skillet or frying pan over medium heat. When hot add the peels and fry a couple of minutes per side, until they are golden and bubble up a little.Mar 2, 2018 · Add chopped garlic, ginger and lemongrass and fry off gently until soft and fragrant. Add ground coriander to the aromatics. Fry it off gently, stirring the whole time, for a minute or so. Mix in the tomato and chilli paste. Now add in the prepared jackfruit along with soy sauce, maple syrup and lime juice or vinegar. Instructions. Put the diced onions, rinsed and drained jackfruit, pineapple chunks, and BBQ sauce into a large 6-quart slow cooker. Stir it all together, cover it, and set it to cook on high for 3 hours. After 3 hours, remove the lid, and use two forks to shred the softened jackfruit chunks.Jun 1, 2019 · Heat the skillet over medium heat, then sprinkle the flour over the jackfruit and stir (this will help to absorb some of the moisture. Next, add the remaining ingredients and stir to combine. Once mixture starts bubbling, reduce heat to a simmer and simmer for 10-15 minutes, stirring occasionally. Serve pulled jackfruit on a bun with slaw or ... My vegan pulled pork nachos are made with the NEW MorningStar Farms® Veggie Pulled Pork, which is made from soy and completely vegan. I also included MorningStar Farms® Garden Veggie Burgers as a tasty vegetarian option for those who can't grill without the quintessential burger. Did you know MorningStar Farms is … Place in a mixing bowl and set aside. Mix together BBQ seasoning and add to jackfruit. Toss to coat. Heat a large skillet over medium heat. Once hot, add 1-2 Tbsp oil of choice and seasoned jackfruit (use more oil, as needed, if increasing batch size). Toss to coat and cook for 2-3 minutes to achieve some color. Jul 1, 2019 ... Can you believe this pulled mushroom "pork" sandwich is vegan?! It looks and tastes surprisingly similar to meat, but it's made with just ...Transfer the mushrooms to a large bowl with vegan cheddar shreds, mixing throughly to combine. Set the large skillet aside. Working with one tortilla at a time, add about ¼ cup of the shredded mushroom and cheese mixture in a line down the center of the tortilla. Roll tightly upwards and secure with 1-2 toothpicks.Feb 21, 2023 · Preheat the oven to 390 Fahrenheit (ca. 199 °C). Line a baking sheet with parchment paper or use a silicone baking sheet. Spread the shredded mushrooms as well as you can in one layer. Add seasoning and a bit of oil. Mix until they are well-coated. Looking for a vegan pulled pork that offers a little more protein? Barvecue, a family-owned plant-based meat brand founded in 2017, makes its two meatless pulled pork options from a blend of soybeans and sweet potato. The Pulled flavor, which is coated in a sweet barbecue sauce, offers 9 grams of protein per serving. But, if you would prefer to ...Sprinkle with salt. Cook for 4-5 minutes, stirring and flipping the sweet potato several times, until lightly browned. Once the sweet potato is starting to dry out and is browned in several places, add the BBQ sauce and stir. Reduce the heat to medium-low and cook for 10-15 minutes, stirring occasionally, or until the sweet potato is cooked to ...For the Pulled Mushroom “Pork”. Preheat oven to 375 F. Line a baking sheet with parchment paper. Clean any debris off mushrooms using a small damp towel. Hold the mushroom on a flat surface. Use a fork to shred the stems and caps into rough strips. Place on baking sheet in an even layer..