Taco Bell. Arby’s. Dunkin’ Donuts. Chick-Fil-A. Carl’s Junior/Hardee’s. Coming in at number 20 as the least healthy fast food option was Pizza Hut. This may seem odd because one pizza chain was ranked as the healthiest option and one as the most unhealthy, but that’s what the numbers showed. Below is the full list of restaurants ...Taco Bell: Fresco Crunchy Taco. Coming in at 150 calories, 8 grams of fat and 370 milligrams of sodium, this is one of the healthiest fast-food items available. While most tacos fall to the 170-300 calorie range, stay mindful of the sodium content and limit any extra sauces. For a flavor boost, opt for a fresh salsa instead of sour cream and ...MORE: America’s 50 Biggest Fast-Food Chains. ... Taco Bell. Due to its breakfast service and late-night prowess, Taco Bell had a steeper climb during COVID than its big-chain Yum! Brands counterparts, Pizza Hut and KFC (the company also owns fast casual Habit Burger). ... While sizable, it was expected as Pizza Hut transitions to …Chick-Fil-A's Hash Browns. Dunkin' Hash Browns. McDonald's Hash Brown. Taco Bell's Hash Brown Patty. Rated from least favorite to most, here are the hash browns that are worth the buy—and the ones to skip. And if you're looking for a meal to go along with your hash browns, try these 8 Healthiest Fast-Food Breakfasts, According to …Check out these 10 dietitian-approved low-carb fast food menu items that contain no more than 20 grams of carbs. Chipotle/Facebook. Chick-fil-A. Chick-fil-A. Jimmy John's/Facebook.Carbs: 36 grams. Fiber: 2 grams. It’s a good choice for a standalone meal if you’re counting calories, as it offers 23 grams of protein. You can pair it with an applesauce side to keep your ...In my personal opinion, Taco Bell is the healthiest fast food restaurant out there. They use real food ingredients like simple chicken, steak, cheese, tomatoes, onions, and tortillas. It's not like some other places where you wonder what's actually in your meal. When I'm looking for healthy options, Taco Bell is my go-to choice.Feb 8, 2024 · Highlights. The Power Bowl with no rice or beans is the best keto-friendly option at Taco Bell, containing 240 calories, 14g fat, 4g net carbs, and 21g protein. The Soft Grilled Chicken Taco Fresco Style is the best low-fat option, with 130 calories, 3.5g fat, 16g carbs, and 11g protein. Ordering “fresco style” is a great way to save ... According to Taco Bell's dietitian and product developer, Missy Nelson, the fast-food chain already is. Nelson began working at Taco Bell more than four years ago. Can a chain best known for fried, cheesy, Doritos-filled offerings also be a go-to for healthy food?6 Dec 2017 ... Taco Bell: Power Menu Burrito, Chicken or Veggie ... This burrito is stuffed to the max, yet still somehow stays below 500 calories. That's better ...A soft taco topped with a fried egg is perfect as the first thing you eat in the morning or the last thing you eat at night, even when those lines blur a bit. These have refried be...Taco Bell Ranked One of the Healthiest Fast-Food Chains - Organic Authority. Yes, that Taco Bell. Jill Ettinger. Dec 27, 2018. iStock/lawcain. Long the late-night drive-thru choice for millions …3. Power Menu Bowl. Power up with a keto version of the Power Menu Bowl. Omit the rice and beans and you’re left with a high fat, high protein keto taco bell lunch. We added lettuce and bacon for more volume. Wash it down with water or any of the diet sodas available for purchase. This meal is about $5.65.Some of the best menu choices for diabetics at Taco Bell include the crunchy taco supreme, chicken soft taco, fresco chicken soft taco and the fresco beef soft taco, according to T...Taco Bell's game plan for growing healthy options while releasing craveable hits is simple. "We just really encourage people to customize to however it fits their lifestyle," says Nelson.Taco Bell. Taco John’s. Let’s see who has the best fast-food burrito! 1 / 5. Kristina Vänni for Taste of Home. 5. Taco Bell. At $2, the Taco Bell Chipotle Ranch Grilled Chicken Burrito is the least expensive option on our list. Even though it’s smaller than other meal-sized burritos, the price is a great deal.Oct 6, 2016. While no one was looking, Taco Bell has been scheming. Unless you’re a hardcore follower of the chain, you may not have noticed the change, so we’re going to fill you in: Taco ...Taco Bell's new menu is about choice as much as health. Taco Bell did make a few healthy changes to its overall menu, such as reducing sodium content by 15 percent, getting rid of high fructose corn syrup, and eliminating artificial flavors and colors. The fast food chain plans to knock sodium levels down 25 percent by 2025.Nov 4, 2022 · Fast food restaurants like Taco Bell and Chick-fil-A don't have to be entirely off-limits to lead a healthy lifestyle, says dietitian and nutritionist Samar Kullab. Here are the "healthier" fast ... In November 2019, Taco Bell became the latest fast-food joint to throw cash in on America’s fried chicken frenzy. After Popeyes dominated the summer with its own fried chicken sand...Aug 7, 2023 · Starbucks. Starbucks offers many healthier options for all of its beverages, like low-fat, non-dairy, and sugar-free syrups. They have a fair variety of healthy food options for both breakfast and lunch. Calorie and macro information are easily accessible, as well as caffeine content information. They received a D+ grade from Friends of Earth ... "Taco Bell has become a front-runner in healthy fast-food restaurants," Jen Hernandez, a Kentucky-based registered dietitian nutritionist, who is the founder and CEO of Plant-Powered Kidneys Inc ...They call pork the “other white meat” for good reason. If you’re following a low carbohydrate or ketogenic diet, pork chops don’t have any carbs unless you add other carb-heavy ing...1. Taco Bell: Chicken Taco. 500 // Getty Images. This bare-bones taco, with shredded chicken, lettuce, tomato, and cheddar cheese, fits into Gans’ rule about …Luckily, there are healthy fast food choices out there. According to the Centers for Disease Control and Prevention, 36.6% of adults visit fast food restaurants daily. At lunch on any given day, 48.3% of men choose fast food. Meanwhile, 25.7% of women choose fast food for a snack on any given day. ... Taco Bell's Veggie and Chicken Power Bowls (consider …Taco Bell Has Become One of the Healthiest Fast-Food Chains In America We found the secret to sticking to your new diet—and it's tacos. By Kelly O'Sullivan Published: Jan 5, 2017Feb 8, 2024 · Highlights. The Power Bowl with no rice or beans is the best keto-friendly option at Taco Bell, containing 240 calories, 14g fat, 4g net carbs, and 21g protein. The Soft Grilled Chicken Taco Fresco Style is the best low-fat option, with 130 calories, 3.5g fat, 16g carbs, and 11g protein. Ordering “fresco style” is a great way to save ... Read on for the healthiest fast-food burrito options, ... Taco Bell Chipotle Ranch Grilled Chicken Burrito. Taco Bell. Per burrito: 510 calories, 29g fat (7g saturated fat), 950mg sodium, 47g carbs (4g fiber, 3g sugar), 17g protein. This may not be the lowest calorie option on the menu, but its grilled chicken and lettuce combined with a couple of …And if you're looking for something even lighter, you can opt for the grilled chicken sandwich which totals 470 calories. Even if bread isn't your thing, there are a plethora of salad choices to ensure you're hitting your veg goals. For instance, the Thai Chicken salad has 15 grams of fat and 23 grams of protein.Now, Taco Bell is joining the fast food industry’s embrace of “healthy menus” by revamping its vegetarian offerings. The popular Mexican-inspired food chain announced that its full ...24 Oct 2022 ... 9 Dietitian-Approved Healthy Fast Food Options · 1. McDonald's · 2. Panera Bread · 3. Jamba Juice · 4. Starbucks · 5. Taco Be...calories, 8 g fat (4 g saturated fat), 500 mg sodium, 18 g carbs, 3 g fiber, 9 g protein . You can personalize quite a bit about the soft tacos at Taco Bell, and if you choose a Fresco Style Soft ...12 Jul 2023 ... 1. Crunchy Taco · 2. Nacho Cheese Doritos Locos Tacos · 3. Black Beans.Mar 16, 2020 · Hit your cravings in moderation with a Happy Meal, which includes four chicken nuggets and a mini serving of fries. Just make sure to avoid fountain soda and stick to water. Per serving: 290 ... Are you a food lover who craves the perfect combination of flavors and textures? Look no further than Taco Bell’s full menu, which offers a wide array of mouthwatering options that...5. Au Bon Pain Egg White, Cheddar, and Avocado Bagel Sandwich. Keep things light and tasty with the Egg White, Cheddar, and Avocado Bagel Sandwich for plenty of energy, protein, and healthy fats to get you through the morning. Get this now: Au Bon Pain Egg White, Cheddar, and Avocado Bagel Sandwich. 6.Taco Bell's website lists five restaurants in Oakland. A restaurant on Hegenberger Road appears to be the only Taco Bell in the city that still has an open …Search Food Database. All Common Branded More... All Common Branded Nothing to show here at the moment... Database > Restaurants > Taco Bell; Taco Bell. Browse a ... Database > Restaurants > Taco Bell; Taco Bell. Browse a list of all products from Taco Bell. Nutrition Calculator Go. Find Taco Bell locations near me Product Name Calories 3 …May 3, 2020 · 4 Chick-Fil-A Offers Healthy Things Like Grilled Nuggets. Chic-Fil-A is really popular, but a fact that is much less popular is the fact that they do offer some really healthy foods to their customers. According to healthline.com, this was the first fast-food chain in the United States to have a menu that was totally free of trans fats. 460 cal, 690mg sodium, 6g fiber. This is the only burrito on the menu that is reasonable for both calories and sodium, and has not been deep fried. Soft Ground Beef Burrito. 430 cal, 1,090mg sodium, 8g fiber. Far too much sodium, but it’s better than most of the other burrito options. Chicken & Black Bean Burrito.Mar 28, 2023 · Starbucks. Everything is pre-portioned at Starbucks, which makes it hard to order a customized meal, but there are still some healthy options for grab-and-go meals. Stephanie Nelson, RD, and lead nutrition scientist at MyFitnessPal suggests going for the Spinach, Feta, & Egg White Wrap, which has 20 grams protein and 3 grams of fiber. According to Taco Bell, the odds of winning the Tell The Bell sweepstakes is dependent on the number of eligible entries received during the entry period. As of 2015, one winner is...Taco Bell has become a go-to fast food destination for many, offering a wide range of delicious menu items that cater to various tastes and preferences. From classic Mexican-inspir...10 Sept 2021 ... Here are the healthiest options at all your favorite fast food ... Is Chipotle The HEALTHIEST Fast Food? | With ... Is TACO BELL Really That ...Luckily, there are healthy fast food choices out there. According to the Centers for Disease Control and Prevention, 36.6% of adults visit fast food restaurants daily. At lunch on any given day, 48.3% of men choose fast food. Meanwhile, 25.7% of women choose fast food for a snack on any given day. ... Taco Bell's Veggie and Chicken Power Bowls (consider …Dec 27, 2018 · Taco Bell. Good news for health nuts! Taco Bell allows you to order almost any menu item fresco style, meaning mayo-based sauces, cheeses, sour cream, and guacamole are replaced with pico de gallo. “Order a Power Menu Veggie Burrito, and make it fresco,” suggests Lauren Harris-Pincus, MS, RDN, author of The Protein-Packed Breakfast Club ... The healthiest eats from Chick-fil-A, Taco Bell and more. · Starbucks: Protein boxes · Taco Bell: Crunchy Grilled Chicken Tacos · Chipotle: Vegetarian Burrito ...Panera Bread. Panera. When it comes to fast-food with a healthier reputation, Panera Bread has long reigned supreme—especially in the morning market. Known for its fresh-baked breads, pastries, and bagels, it's a company that has a.m. cravings covered, and it's a company that tackles said cravings very well.Carbs: 47 g (Fiber: 11 g, Sugar: 3 g) Protein: 12 g. As we mentioned, Taco Bell is a great place for vegetarians because you can customize any order to have it as you like it. For example, you can order …Healthy Beverages. Large Diet Pepsi. Health Rating: Orange Juice. Health Rating: Coffee. Health Rating: Lipton Unsweetened Iced Tea. Health Rating: Large Diet …Oct 13, 2023 · Healthiest Items at Taco Bell Updated: 10/13/2023. Looking to eat healthy at Taco Bell? Then you're in the right place! Below you'll find a list of the healthiest options Taco Bell has to offer. For nearly two decades we've been asking our visitors to rate how healthy they think each Taco Bell item is. Sodium. The number one thing standing between you and a healthy meal at Taco Bell is the salt. In general, Taco Bell’s menu is super sodium heavy—the XXL …Nov 25, 2023 · A comparison study of Taco Bell to other fast food chains found that Taco Bell meals generally have fewer calories than McDonald's meals. Towards Data Science also compared sodium levels in these competing food chains, and found that Taco Bell usually stays within the recommended sodium intake (2,300 mg/day). McDonald's menu items were found to ... Nov 13, 2023 · Best: Crunchy Taco – Fresco Style with Guacamole. Taco Bell. Per taco: 180 calories, 11 g total fat (3 g saturated fat), 350 mg sodium, 14 g carbs (4 g fiber, 1 g sugar), 6 g protein. Ordering this taco "Fresco style" eliminates the sour cream and cheese, while adding tomatoes and saving you around 45 calories per individual taco. Taco Bell is OFFICIALLY the healthiest fast food chain! They're one of the only chains that literally has the MOST customizable menu's and that's been something they've been striving for for years. According to GMA , Reduced sodium across the menu by 15 percent since 2008, with a push to have a total 25 percent reduction soonTaco Bell is really upping their game when it comes to fast food innovations.In fact, Spoon University's managing editor Felicia LaLomia had the chance …Dec 7, 2023 · It's one of the few non-fried options, and it'll still get you a decent amount of protein. Ask them if they can pile on extra veggies like onions, lettuce, and tomatoes for some extra nutrition ... Apple pecan salad. Without the dressing, this salad is low in calories and high in fruits, veggies and lean protein, thanks to its mix of greens, apples, dried cranberries and grilled chicken ... 1. Power Menu Bowl. Taco Bell has a whole "Power Menu," which is very customizable and features items that are all 510 calories or less and over 20 grams of …Oct 19, 2018 · “Overall, Taco Bell seems to be a healthier option for a fast food chain,” says Yasi Ansari, RDN, CSSD, a registered dietitian and board-certified specialist in sports dietetics in... From global giants like Taco Bell and McDonald's to emerging sweet sensations like Crumbl Cookies, explore the top 15 quick-service restaurant franchises …Apple pecan salad. Without the dressing, this salad is low in calories and high in fruits, veggies and lean protein, thanks to its mix of greens, apples, dried cranberries and grilled chicken ...Papa Johns Pizza / Facebook. Papa Johns moved up six places since its 2022 ranking. It's one of America's largest pizza chains, and clearly one of its most popular. Some 60% of respondents viewed the brand favorably in the latest survey. Its cheesy Epic Stuffed Crust Pizza also helps win everyone over.In my personal opinion, Taco Bell is the healthiest fast food restaurant out there. They use real food ingredients like simple chicken, steak, cheese, tomatoes, onions, and tortillas. It's not like some other places where you wonder what's actually in your meal. When I'm looking for healthy options, Taco Bell is my go-to choice.Taco Bell's game plan for growing healthy options while releasing craveable hits is simple. "We just really encourage people to customize to however it fits their lifestyle," says Nelson.Jun 6, 2023 · Beef Soft Taco Supreme, Fresco Style From Taco Bell. Per Soft Taco Supreme, Fresco Style: 160 calories, 6 g fat (2.5 g saturated fat), 450 mg sodium, 18 g carbs (3 g fiber, 2 g sugar), 7 g protein. Taco Bell has its signature soft shell tacos—one of which is the Beef Soft Taco Supreme, as depicted here. But they also provide a "Fresco Style ... Oct 3, 2018 · Per 1 taco: 80 calories, 1.5 g fat (0 g sat fat), 200 mg sodium, 12 g carbohydrates, 0 g of sugar, 5 g fiber, 3 g protein. Christine Yu is an award-winning journalist and author of the book Up to ... Healthy Beverages. Large Diet Pepsi. Health Rating: Orange Juice. Health Rating: Coffee. Health Rating: Lipton Unsweetened Iced Tea. Health Rating: Large Diet …Among the Mexican fast food giants, Chipotle is still a very healthy option. With lots of fresh and healthy ingredients, it is totally possible to eat well at this eatery. A carnitas burrito from the Chipotle menu can fill you up with some 1,275 calories, compared to ordering their vegetarian tacos which clock in at 525 calories (via Glamour Magazine ).Chick-Fil-A's Hash Browns. Dunkin' Hash Browns. McDonald's Hash Brown. Taco Bell's Hash Brown Patty. Rated from least favorite to most, here are the hash browns that are worth the buy—and the ones to skip. And if you're looking for a meal to go along with your hash browns, try these 8 Healthiest Fast-Food Breakfasts, According to …Wendy's. Wendy's. If you want a low-calorie option at Wendy's, the crispy chicken BLT is hard to beat. With fried chicken, cheese, bacon, and mayo, it is surprisingly less calorically dense than ...Taco Bell is really upping their game when it comes to fast food innovations.In fact, Spoon University's managing editor Felicia LaLomia had the chance …A small side of Wendy’s Chili con Carne is just 253 calories, while the plain baked potato is 232 calories—and both are good sources of satiating fiber. Nutrition info for chili: 253 calories ...Taco Bell Has Become One of the Healthiest Fast-Food Chains In America We found the secret to sticking to your new diet—and it's tacos. By Kelly O'Sullivan Published: Jan 5, 2017Perhaps you’ve seen the Subway television commercials which invite you to “eat fresh.” Is this just a popular tagline or is it possible to eat healthy, fresh food at your local Sub...On a spring morning in 2020, Lee Engler sat down for breakfast. The sting of the pandemic’s early rush had turned operators into survival gurus. But now, the future was back on the drawing board. Across the table from Engler, co-founder and CEO of Border Foods, a family-owned franchisee of Taco Bell with north of 230 locations, was Mike ...Check out these 10 dietitian-approved low-carb fast food menu items that contain no more than 20 grams of carbs. Chipotle/Facebook. Chick-fil-A. Chick-fil-A. Jimmy John's/Facebook.Jan 4, 2022 · 150 calories, 6 grams of fat, 2 grams of fiber, 9 grams of protein. Chicken soft tacos are like the chicken noodle soup of the fast food world: reliable, comforting, and always tasty. I have a strange obsession with eating dinner foods for breakfast and breakfast foods for dinner. I love eggs, avocado toast, and tacos. Not together typically until I came up... E...Healthy Eating. 6 Healthiest Fast-Food Tacos to Try Right Now. These healthier fast-food tacos are relatively low in saturated fat, sodium, and calories. By …Feb 22, 2016 · 2. Taco Bell. I entered the week suspicious of Taco Bell’s ability to produce any healthy options. I finished the week thoroughly impressed. The element of surprise certainly helped propel Taco ... Research nutrition facts for menu items to make eating healthy simple. Fast food restaurants are creating healthier menu options that are available for those who want to make nutritious meal choices. ... Taco Bell's Fresco Soft Chicken Taco is white meat chicken, lettuce and cheddar cheese all wrapped in a flour tortilla. This taco is 150 …17g Protein. Shake Shack's egg and cheese sandwich is a definite contender for one of the best fast food breakfast sandwiches, even without any meat. The sunny side up fried egg, melty cheese, and soft potato bun make the perfect breakfast sandwich combo, all for just 300 calories total! 28. Mcdonald's Egg McMuffin.Some of the best menu choices for diabetics at Taco Bell include the crunchy taco supreme, chicken soft taco, fresco chicken soft taco and the fresco beef soft taco, according to T...Aug 7, 2023 · Starbucks. Starbucks offers many healthier options for all of its beverages, like low-fat, non-dairy, and sugar-free syrups. They have a fair variety of healthy food options for both breakfast and lunch. Calorie and macro information are easily accessible, as well as caffeine content information. They received a D+ grade from Friends of Earth ... Healthiest Items at Taco Bell Updated: 10/13/2023. Looking to eat healthy at Taco Bell? Then you're in the right place! Below you'll find a list of the healthiest options Taco Bell has to offer. For nearly two decades we've been asking our visitors to rate how healthy they think each Taco Bell item is.9 Mar 2021 ... Coming in on top as the healthiest fast food restaurant was Little Caesars. Little Caesars; Starbucks; Dairy Queen; McDonald's; Subway; Taco ...
Power Menu Chicken Bowl. "The Power Menu Bowl is where it's at for this dietitian! At its …. Movers in seattle wa
According to Lisa Andrews, MEd, RD, LD, of Sound Bites Nutrition, "Each one has just 160 calories, 12 grams of protein, 5 grams of fat, and 2.5 grams of saturated fat. Add a side of black beans to boost the fiber content of the meal with only 140 extra milligrams of sodium." Sarah Garone, NDTR.Taco Bell's menu gives customers tons of choices, but these are the 10 best items you can order from the fast food restaurant. Tech Science Life Social Good Entertainment Deals Shopping Travel Search The "High Protein" Cantina power bowl is about 40% fat and 40% carbs by calories, and about 500 calories, and is over half your daily sodium level, and that's the "healthy" option the Taco Bell dietician was hyping. Eat fast food as an unhealthy indulgence, but none of the fast food places are particularly healthy. The Power Bowl with no rice or beans is the best keto-friendly option at Taco Bell, containing 240 calories, 14g fat, 4g net carbs, and 21g protein. The Soft Grilled Chicken Taco Fresco Style is the best low-fat option, with 130 calories, 3.5g fat, 16g carbs, and 11g protein. Ordering “fresco style” is a great way to save calories, while ...Dietitians even confirm a trip to the Taco Bell drive-thru can still result in a healthy, well-rounded morning meal. According to, Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook and a member of our medical expert board, the best Taco Bell breakfast order would be the Cheesy Toasted Breakfast Burrito with Sausage. …Chick-fil-A's most popular side item is the waffle fries. They may seem healthier than typical fries, but the waffle fries come in at 420 calories per serving, with 24g of fat, 240 mg of sodium, and 45g of carbohydrates. However, you do not have to pick waffle fries as a side.Bean Burrito. Beans are a healthy, fat-free source of protein, fiber, and nutrients like iron and phosphorus—when they're real, atleast. Yup that's right, Taco Bell doesn't use freshly baked legumes in its popular burrito. Instead, they use a rehydrated slew of mystery ingredients. A former employee explained that the Bell's "beans" are made ...Mar 3, 2024 · The List: Healthiest Fast Food Menu Items, According to Pros. 1. Taco Bell: Fresco Crunchy Taco. According to TODAY, “ [Fresco-style] eliminates the cheeses and sour cream and substitutes tomatoes.”. Fresco Crunchy Taco (Photo by Taco Bell) That’s why it lands in the top spot for Taste of Home: “Coming in at 150 calories, 8 grams of fat ... When it comes to creating a memorable meal, flavor is key. And one dish that never fails to impress is the stuffed bell pepper recipe. Combining savory fillings with the natural sw...Jun 18, 2019 · According to Business Insider, Taco Bell has progressed to become one of the healthiest fast-food chains. Taco Bell's dietician and developer Missy Nelson has been working on Taco Bell's menu in ... 17g Protein. Shake Shack's egg and cheese sandwich is a definite contender for one of the best fast food breakfast sandwiches, even without any meat. The sunny side up fried egg, melty cheese, and soft potato bun make the perfect breakfast sandwich combo, all for just 300 calories total! 28. Mcdonald's Egg McMuffin.Taco Bell's website lists five restaurants in Oakland. A restaurant on Hegenberger Road appears to be the only Taco Bell in the city that still has an open …10 Jun 2022 ... ... healthy at most fast-food restaurants. But here's a funny thing. You know who deserves to be on the list? Taco Bell. Yes, the brand that has ...Feb 5, 2018 · Nearly 3/4 of the Taco Bell menu items are less than 500 calories (they're not known as one of the healthiest fast food brands for nothing), so in the calorie department most things are a safe bet. But in terms of hacking, always look for "Fresco" style—substituting mayo-based sauces, cheeses, guac, and/or sour cream with pico de gallo. Oct 19, 2023 · Here are some of our top healthy options from Taco Bell: 1. Power Menu Bowl. Macros: Calories: 500, Protein: 27g, Fat: 20g, Carbs: 54g The Power Menu Bowl is one of the best-selling Taco Bell options for a reason. Another healthy option is the Hula Hawaiian pizza. If you have to add an additional topping onto any pizza, go for fresh mushrooms. The best-case scenario is to order a pizza without cheese and mushrooms, peppers, onions, and olives. 2. Double Steak Grilled Cheese Burrito at Taco Bell.Some of the best menu choices for diabetics at Taco Bell include the crunchy taco supreme, chicken soft taco, fresco chicken soft taco and the fresco beef soft taco, according to T...Combine the Spicy Tostada and the Black Beans and Rice for a low-fat, high-fiber meal with 360 calories, 13.5 grams of fat, 53 grams of carbs, 10 grams of protein and 10 grams of fiber. Try a Healthier Take at Home. Get the Vegan Taco Salad With Skillet Beans recipe and nutrition info here. 7..