Self defense classes near me for adults - Keith spent about 15 years teaching children’s classes and private lessons to children and adults in Collingswood with emphasis on attack avoidance and movement. Keith also spent a year studying Tae Kwon Do and teaching women’s self-defense courses at a small non-profit school in his late 20’s where he attained a rank of red belt.

 
Come to an Intro Class and find out why Krav Maga is Easy to learn, Extremely effective and the best Self Defence system for both men and women.. Maaco collision

In fact, many students starting in our Women’s Self Defense classes would describe themselves like that before they started. So you will fit right in! ... Adult MMA in Kalamazoo; Women's Self Defense Seminar in Kalamazoo; Contacts. 269-383-2610; 541 Romence Rd, MI 49024;The GB Summit will be arriving in Brazil with the fourth edition of Gracie Barra’s biggest event scheduled for November 24-26th in Florianópolis, Brazil. Florianópolis is also commonly known by …. Experience the benefits of a Jiu-Jitsu brotherhood at Gracie Barra. Find a location near you and enjoy access to over 700 locations worldwide ...Orlando's gold standard in self defense classes & security consulting led by board certified educators. Physical defensive tactics featuring Krav Maga ...KBA classes for adults that combine some of the most effective self-defense techniques with scenario based training to boost the fitness and confidence.Our eligibility for Adult classes is, must be over 16 years of age. We have experienced instructor in kolkata who provide best training in live demonstration with trainer and students. During ... We are proud to offer self-defense classes near you for the whole family — children and teens self-defense or men’s and women’s self-defense classes. Call us at 636-544-3655 or contact us online. Gracie Barra O’Fallon was founded in October 2011, and is a result of the efforts of Professor Mike Buckels. He helped build an environment ... 4. Victim Proof Self Defense. 5. Bushin Martial Arts Academy of Richmond. “Family friendly learning environment for the entire family. Self defense class for kids and adults.” more. 6. Blue Dragon Martial Arts and Bodywork. “I went here for a stiff neck and was "cured" in a single visit. A defensive reaction can look argumentative, but it’s usually a response to a perceived threat. Defensiveness is a natural reaction when we feel attacked. It makes sense that we wa...Best Self-defense Classes in Scottsdale, AZ - Reality Defense Training, Strong and Safe Women's Self-Defense and Fitness, Alpha Krav Maga - Scottsdale, Aikido of Scottsdale, Z Ultimate Self Defense Studios, Battle School, REACT Defense Systems - Tactical Black™ Krav Maga of Chandler, Gracie Barra Queen Creek …Jeet Academy KL is the reference Self Defense Institute in Malaysia. Jeet Academy KL (JAKL) specialises in personal training and on-site corporate coaching in Krav Maga, Self Defense, Jeet Kune Do, Brazilian Jiu-Jitsu, and Western Boxing, for Adults and teens.. The Academy also prepares actors and stun teams for movies and action scenes, and has …Top 10 Best Self Defense Class in Calgary, AB - March 2024 - Yelp - Safe4Life, Mike Miles Muay Thai & Kickboxing, Empowerment, Defence Lab Calgary, Dunamis, Coulter Personal Training . Martial Arts, Team Smandych Muay Thai & Kickboxing, Kung Fu For Life, Elite Martial Arts Academy, RDW Martial ArtsHome Defense Training Classes. With home defense training classes, you’ll discover how to protect yourself and your loved ones against intruders. There is more to self-defense in the home than basic firearms training; you also must consider the legal ramifications of the possible discharge of a weapon, in addition to other …We offer Adelaide Karate Jitsu Classes & Self Defence Courses. Karate Jitsu – Adelaide: At ASDMA, we operate on the core principles of respect and understanding. This means we recognise that every individual’s needs and advancement rates will vary when it comes to martial arts. TERM 1 enrollments ARE CLOSING SOON. Self-defense Classes. Tai Chi. “One is young enough he is in the "Little Dragons" class and another child is in the Youth Taekwondo .” more. 3. Leadership Matters. Self-defense Classes. 4. Yukon Martial Arts. Brazilian Jiu-jitsu. Best Self-defense Classes in Austin, TX - Fit and Fearless, Austin Self Defense, Joshua Balok Personal Training & Self Defense, Sun Dragon Martial Arts & Self Defense NFP, Moy Yat Kung Fu Academy, Every Woman's Self Defense, Sulsa Camp, Texas Defensive Training, Integrated Fighting Arts Academy, Booth Tactical and Safety. Accepts Credit Cards. 1. Fayetteville Krav Maga - Self Defense. 5.0 (2 reviews) Self-defense Classes. This is a placeholder. “I would suggest this place to anyone who is even slightly considering starting self defense .” more. 2. …A REALISTIC, COMBATIVE, SELF DEFENSE MARTIAL ART. ... TRY A CLASS. After watching a class, you may take a FREE class! ... 860-578-8378. 405 Sullivan Avenue. Adults - Mon & Thu 7 pm, Sat 10 am. Kensington, CT. Sensei Chris Richards - 3rd degree Sensei Steve Leary - 3rd degree. …Martial arts classes cost $75 to $150 per month for 3 group classes per week. Private martial arts training classes cost $40 to $100 per hour. Martial arts classes costs depend on the training type, students age, skill level, location, and number of sessions. Martial arts are combat systems and practices mostly used …Top 10 Best Self Defense Class in Marietta, GA - January 2024 - Yelp - ACT Self Defense, Kenny Kim Brazilian Jiu Jitsu, Safe Gun Carry, W.I.S.E. Women, LLC, Divas In Defense, Striker Fight Center, Georgia Martial Arts and Self Defense Academy, Precision Krav Maga, X3 Sports - Marietta, The Valken Group2-WEEK FREE TRIAL. KRAV MAGA, FITNESS, & FIGHTING SPORTS. Experience everything the Academy of Self Defense has to offer with Krav Maga (self defense training), Muay Thai & MMA inspired group fitness …›. Self Defense Classes. Top 10 self defense classes near you. Students agree: these instructors are highly rated for knowledge, experience, …English is a language spoken by millions of people around the world. It is the official language of many countries and is used in business, education, and communication. If you are...See why hundreds of Grand Rapids residents love our self-defense classes. 4981 Plainfield NE, Grand Rapids, MI 49525; For More Info Call 616-364-5111. ... Is a vehicle counter ambush course teaches the student how to effectively defend themselves in and around a vehicle using a handgun. This course includes not only shooting from a vehicle but ...Our self-defense classes are suitable for adults and teenagers conducted in a safe, controlled, and user-friendly environment. We have a culture that fosters togetherness, community, responsibility, and mutual respect. With these values, we know that you’ll find comfort in taking our classes. Melbourne's best self-defence classes by MMAC. Best Self-defense Classes in Phoenix, AZ - Reality Defense Training, Strong and Safe Women's Self-Defense and Fitness, TSF Self Defense Systems, Aikido of Scottsdale, Gracie Barra North Phoenix, Alpha Krav Maga - Scottsdale, EVKM Self Defense & Fitness, All Out Fitness, Gilbert Defense Arts, Gracie Jiu-Jitsu Phoenix. Learn all about self-defense for seniors. Discover how to avoid becoming a target. Explore martial arts training for older adults and learn how a cane can become an …... Classes near Peachtree City, Sharpsburg, and Fayetteville ... CLASSES. Adult Martial Arts Taekwondo Fitness Karate Krav Maga ... Adult Self-Defense. Ages: 13+.Best Self-defense Classes in Scottsdale, AZ - Reality Defense Training, Strong and Safe Women's Self-Defense and Fitness, Alpha Krav Maga - Scottsdale, Aikido of Scottsdale, Z Ultimate Self Defense Studios, Battle School, REACT Defense Systems - Tactical Black™ Krav Maga of Chandler, Gracie Barra Queen Creek … Unlike Taekwondo, Aikido is a defensive, non aggressive style that uses and redirects an attacker's force against him/her. Aikido's basic principles of motion, balance timing, and extension make it the most adaptable style for students of all ages, sixes, and gender. Under the Aikido program, students will learn the principals of ki (inner ... Are you looking for a fitness program that caters specifically to seniors? Look no further than the Silver and Fit program. Designed to help older adults stay active and healthy, t...Reviews on Self Defense Class in Fullerton, CA - Ethos Jiu-Jitsu Fullerton, Gracie Barra Fullerton, American Martial Arts Academy, Rounders MMA Fullerton, North Orange County Martial Arts, Frazier Martial Arts - La Habra, CSW Combat Submission Wrestling, Brea Shaolin Kung Fu, Gracie Jiu Jitsu Brea, Anaheim Krav MagaAQMAI's Women's Self Defense Course Is An Interactive Seminar For Women Only Who Want To Learn How To Handle Themselves In Potentially Dangerous Situations.Active Krav Maga offers authentic Krav Maga training. Learn combat and self defense from experts in the field. Sign up now! offering self defense classes for women, kids, teens and adults. Krav Maga classes will help you to improve confidence and awareness. kids karate classes are offered from 4 yeWhat we do. The School of Self Defense has been open since 2008 and teaches the most effective Martial Arts in Noblesville Indiana. Our unique approach is to customize our fighting method to fit your specific needs. We are best known for our honest and realistic approach to self-defense. 1. Defend Yourself Virginia. “class and l would recommend to any body who is a "beginner" in firearms or any type of self defense .” more. 2. Kenpo Richmond & Self-Defense. “I started out looking for self defense classes that were practical and effective.” more. 3. Richmond Brazilian Jiu-Jitsu and Self-Defense Academy. Jiu jitsu levels the playing field when it comes to self defense! Our student base ranges from children (age 5 and up), to men and women, law enforcement and first responders, to people of all ages, health and fitness levels, who all have one common goal in mind: To be able to protect themselves and their loved ones. ...See more reviews for this business. Best Self-defense Classes in Orlando, FL - Relionce Self Defense, Gracie Barra Orlando, AD Self Defense Celebration, Elite Krav Maga, ARS Training Institute, Gracie Jiu-Jitsu Orlando, T.U.F. Martial Arts, Backbone Barbell, TKO Taekwondo Academy, Korean American Martial Arts …Krav Maga Anchorage. “If you're looking into martial arts for self defense, forget that and train in Krav Maga instead. I heard about it years ago back in Arizona and always wanted…” more. 2. Accurate Advantage. 3. Alaska Self Defense Arts. 4. Okamoto’s School of Karate.Apr 10, 2019 · Krav Maga will also have a positive impact on your mental and emotional health. It will provide you with: A boost in confidence and self-image as you feel yourself getting stronger and more mobile. Positive interactions with trainers and fellow students who want you to succeed. Satisfaction when you reach goals. In fact, many students starting in our Women’s Self Defense classes would describe themselves like that before they started. So you will fit right in! ... Adult MMA in Kalamazoo; Women's Self Defense Seminar in Kalamazoo; Contacts. 269-383-2610; 541 Romence Rd, MI 49024; Sort:Recommended. 1. Female Awareness Self Defense. “I live in San Francisco, and was browsing the internet looking for a self-defense class that I could...” more. 2. Active Krav Maga - New York Self Defense Academy. “joining New York Self Defense Academy I had never taken any self-defense classes or so-called...” more. 3. Are you looking for a fun and exciting way to get in shape? Do you want to learn self-defense techniques while also improving your overall health and fitness? If so, joining a kick... The Y offers youth and adult sports, aquatic fun, and art and humanity activities! Check out our wide variety of fun activities for everyone! <style> .wpb_animate_when_almost_visible { opacity: 1; }</style> Thursday. 12:00 PM - 9:00 PM. Friday. 12:00 PM - 9:00 PM. Saturday. 9:00 AM - 3:00 PM. Sunday. Closed. Get the Top Personalized Martial Arts Training for Men, Women and Children in Aurora with Kenpo Karate Lessons from Z-Ultimate Self Defense Studios.2. Southeast Jeet Kune Do. “He is funny and helps me in the self-defense aspects of my training, i would highly recommend...” more. 3. Columbia Self Defense. “Excellent self defense techniques for all ages and sexes. Classes for 5-10, 10-15, women's, and...” more. 4. Premier Martial Arts.Mixed martial arts programs for adults and children ages 5+. Boxing, Muay Thai Kickboxing, No-Gi Jiu Jitsu, and more. 25 years in the community. ... fitness and continued learning on some of the best martial and combative sport programs in the area. ... Dragon’s Den Elite Combat Sports and Self Defense will acknowledge that. Your best …Northern Martial Arts Academy in Sheffield. Here at Northern Martial Arts Academy in Sheffield, we offer martial arts classes for children and adults in a safe, fun and friendly environment for beginners and advanced students! We have sessions for children these are based on games that will help develop their motor skills, balance, endurance ...Northern Martial Arts Academy in Sheffield. Here at Northern Martial Arts Academy in Sheffield, we offer martial arts classes for children and adults in a safe, fun and friendly environment for beginners and advanced students! We have sessions for children these are based on games that will help develop their motor skills, balance, endurance ...Join online martial art lessons, in-person, outdoor MA or watch martial art videos on demand. Everything from beginners martial art classes, kickboxing, boxing, taekwondo, kids karate, jiu jitsu classes, kung fu, capoeira, mixed martial arts, MMA, wing chun, BBJ, Aikido, kendo, judo & much more. Benefits of martial arts.Basic Class: Adults and teens 11 years and older. In this 2.5-hour self defense class for women and teens, we cover verbal and physical self-defense tactics, including de-escalation. We can custom design a middle school class or high school class for girls and boys. In our self defense class for women and teens, we teach you how to defend ... Best Self-defense Classes in Austin, TX - Fit and Fearless, Austin Self Defense, Joshua Balok Personal Training & Self Defense, Sun Dragon Martial Arts & Self Defense NFP, Moy Yat Kung Fu Academy, Every Woman's Self Defense, Sulsa Camp, Texas Defensive Training, Integrated Fighting Arts Academy, Booth Tactical and Safety. The adult martial arts curriculum is put together from reality-based styles and systems. For example, Jeet Kune Do, Muay Thai Kickboxing, Wing Chun, Kali, and Kung Fu are all self-defense based styles that are not meant for the ring. Don't get me wrong, sport martial arts such as wrestling and kickboxing can be used for self-defense. The Academy of Self Defense offers a variety of in-person and online classes, including Krav Maga, Self Defense, Muay Thai, Hapkido, Kids Self Defense, and Fitness …Benefits of taking our classes. Our martial arts programs are designed to challenge you no matter your skill level. Have fun and work hard in a class that will: increase your self-esteem and develop confidence in your capabilities. build your stamina, strength and flexibility through full-body physical exercise. teach you how to defend yourself.AQMAI's Women's Self Defense Course Is An Interactive Seminar For Women Only Who Want To Learn How To Handle Themselves In Potentially Dangerous Situations.We welcome newcomers with open arms here in Women Self Defense AKF Lexington Martial Arts! Get (1) Life-Changing Women Self Defense Classes in Lexington & Neighbors... COMPLETELY FREE! ($75 Value!) Hurry up! Only [11] Passes Remaining. GET MY TRIAL-CLASS PASS!Only [11] Passes Remaining! " …The best adult self-defense classes in Lexington, SC. See why hundreds of Lexington residents love our adults self defense classes. (803) 785-0007; ... and feeling of accomplishment when you master a self defense skill or technique is why students love our Lexington adults self defense classes at Vitali Family Karate.Welcome to Academy of Self Defense in Evergreen Park. Since 1969, the school has been pleased to offer the Oak Lawn, Mount Greenwood, Beverly, Evergreen Park and all of the Chicago area a variety of martial arts classes to fit all needs and fitness levels. With Mixed Martial Arts, Brazilian Jiu Jitsu, Kickboxing and Freestyle Martial Arts ...Student Fixed Term* Starting From $23 PER WEEK** Unlimited Training 7 Weekly Training Sessions for All Members Krav Maga, Combat Striking & Combat Grappling Striking Sparring, Grappling Sparring 90 minute Krav Maga Classes Accessible Central Auckland Location with Parking 2 Extra Weekly Sessions for Advanced Members: Krav Maga …The Academy of Self Defense offers a variety of in-person and online classes, including Krav Maga, Self Defense, Muay Thai, Hapkido, Kids Self Defense, and Fitness …Best Self-defense Classes in Pittsburgh, PA - Ryer Martial Arts Academy, Octane MMA, Fearless Female, Pittsburgh Combat Club, Steel Dragon, SKN Muay Thai, Oom Yung Doe, USA Professional Karate Studio, Pittsburgh Bujinkan Dojo, Whispering Force.A REALISTIC, COMBATIVE, SELF DEFENSE MARTIAL ART. ... TRY A CLASS. After watching a class, you may take a FREE class! ... 860-578-8378. 405 Sullivan Avenue. Adults - Mon & Thu 7 pm, Sat 10 am. Kensington, CT. Sensei Chris Richards - 3rd degree Sensei Steve Leary - 3rd degree. …The Academy of Self Defense offers a variety of in-person and online classes, including Krav Maga, Self Defense, Muay Thai, Hapkido, Kids Self Defense, and Fitness …Best Self-defense Classes in Austin, TX - Fit and Fearless, Austin Self Defense, Joshua Balok Personal Training & Self Defense, Sun Dragon Martial Arts & Self Defense NFP, Every Woman's Self Defense, Moy Yat Kung Fu Academy, Texas Defensive Training, Sulsa Camp, Integrated Fighting Arts Academy, Booth Tactical and Safety.Adult Martial Arts Classes | Premier Martial Arts. Gain More Than Strength Learn to Defend Yourself and Build Confidence. Want a fun way to get in the best shape of your life …Our self-defense techniques employ the fundamentals of Jiu-Jitsu we use in a variety of our adult classes. Apart from self-defense techniques, the program ...Reviews on Self Defense Class in Fullerton, CA - Ethos Jiu-Jitsu Fullerton, Gracie Barra Fullerton, American Martial Arts Academy, Rounders MMA Fullerton, North Orange County Martial Arts, Frazier Martial Arts - La Habra, CSW Combat Submission Wrestling, Brea Shaolin Kung Fu, Gracie Jiu Jitsu Brea, Anaheim Krav MagaAre you looking to improve your English skills but don’t have the funds to pay for expensive classes? Fortunately, there are a variety of free ESL classes available for adults that...1. Defend Yourself Virginia. “class and l would recommend to any body who is a "beginner" in firearms or any type of self defense .” more. 2. Kenpo Richmond & Self-Defense. “I started out looking for self defense classes that were practical and effective.” more. 3. Richmond Brazilian Jiu-Jitsu and Self-Defense Academy.Our Women's Self-Defense classes provide effective strategies that can keep women from all across our community safe in the face of real-world danger.The Model Mugging Self Defense Advantage. Over 45 years of applied research and experience in providing empowerment self defense training. Our maximum class size is 16 students ensures a high teacher to student ratio with individual and group supportive settings. Our specially trained padded assailant allows for safe, …I have been training in martial arts for over 20 years. I earned my 4th dan black belt/Master rank in Taekwondo in 2016, currently hold a 3rd gup red belt in Hapkido, and have training in Jujutsu, Tai Chi, and weapon defense. In addition to heading Greensboro Black Belt Academy's branch at Hayes-Taylor YMCA, I have instructed seminars, programs ...Find the best Free Self Defense Classes near you on Yelp - see all Free Self Defense Classes open now.Explore other popular activities near you from over 7 million businesses with over 142 million reviews and opinions from Yelpers.The average price of Self defense lessons is R474. The price of your lessons depends on a number of factors. The experience of your teacher. The location of your lessons (online, at home or an outside location) the duration and frequency of your lessons. 95% of teachers offer their first lesson for free. Find a private tutor near …Over 16,000 Students and 100 Certified Black Belts. Convenient class schedule, central location, Knowledgeable Instructors. Call us today ! 806-350-5425 or 1-800-316-3083Learn the best self defense strategies and techniques from top-rated Udemy instructors. Whether you're interested in self defense for women, advanced combat ...Silver Sneakers is a popular fitness program designed specifically for older adults. It offers a variety of classes, from low-impact aerobics to strength training, that are tailore...Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes. Some martial arts studios offer single ... The Y offers youth and adult sports, aquatic fun, and art and humanity activities! Check out our wide variety of fun activities for everyone! <style> .wpb_animate_when_almost_visible { opacity: 1; }</style> Local College & Universities. Many colleges and universities offer free Self Defense Classes. As an example, The Department of Public Safety at Princeton University offers … Sort:Recommended. 1. Female Awareness Self Defense. “I live in San Francisco, and was browsing the internet looking for a self-defense class that I could...” more. 2. Active Krav Maga - New York Self Defense Academy. “joining New York Self Defense Academy I had never taken any self-defense classes or so-called...” more. 3. 3. Progressive Krav Maga. 5.0 (22 reviews) Self-defense Classes. “I highly recommend for anyone that that is interested in learning martial arts or self-defense .” more. 4. Krav …Krav Maga Self Defense Class Schedule. Flexible Class Options: ALL classes held Monday - Thursday are structured into 3-30 minute sessions for your convenience. Come late if stuck in traffic, leave early if need be, or train for the entire 1-1/2 hours for maximum fitness and self defense results!Karate Classes, Martial Arts Classes, Self Defense Classes, Ninjutsu Classes, Judo Classes, And Brazilian Jiu Jitsu Classes. To Children, Kids, Teens And Adults In Our Community - Starting Age 4 & Up! Fill Out The Form Below For Our Special Website Offer! 3 Classes For Only $19.99.Silver Sneakers is a popular fitness program for seniors that offers a wide range of activities and classes to help older adults stay active and healthy. One of the great benefits ... Until then, there's IMPACT. IMPACT Bay Area teaches full force self-defense in a safe and empowering environment. Since 1985, we've taught people effective boundary setting, personal safety, and physical self-defense skills. We believe that everyone has the right to safety - our classes accommodate various ages and body types.

This couldn’t be further from the truth. Our Orlando women’s self-defense program is based on the effective and efficient techniques of Gracie Jiu-Jitsu. This is a leverage-based martial art that requires no strength, speed, power, flexibility, or any other physical attribute to be successful. All you need is the desire to learn.. Season 9 greys anatomy

self defense classes near me for adults

In fact, many students starting in our Women’s Self Defense classes would describe themselves like that before they started. So you will fit right in! ... Adult MMA in Kalamazoo; Women's Self Defense Seminar in Kalamazoo; Contacts. 269-383-2610; 541 Romence Rd, MI 49024;Karate Classes Peoria AZ | Self Defense School | Martial Arts. (623) 213-8457. 13644 N 75th Ave Peoria, Az 85381.Great people, great friends, and great martial arts training! This is where we are building confident leaders for tomorrow.Are you looking for a convenient and enjoyable way to stay active and fit? Look no further than Silversneakers fitness locations. Silversneakers is a popular fitness program design...To raise kids who are actively anti-racist, it’s important for adults to examine their own biases — even unintentional ones — and self-educate by reading acclaimed anti-racist text...1. Find an instructor in London. Consult teacher profiles freely and contact the coach that fits your needs (prices, qualifications, reviews, and location) 2. Arrange your self defence classes. Exchange with your teacher, explain your needs, and discuss availabilities. Schedule your lessons online or in-person and pay securely from your inbox. Adult Karate Classes Introductory Special (Save 50%) One Private Karate Lesson; Two Weeks of Group Classes. In Studio Self-Defense lessons. Real-time 1 -on- 1 interaction with Professional Instructors 1. Defend Yourself Virginia. “class and l would recommend to any body who is a "beginner" in firearms or any type of self defense .” more. 2. Kenpo Richmond & Self-Defense. “I started out looking for self defense classes that were practical and effective.” more. 3. Richmond Brazilian Jiu-Jitsu and Self-Defense Academy.Dolphins are close to the top of their food chain with few natural predators other than sharks. When faced by a predator, dolphins often circle, head butt or use their tails to hit...[Find a Class Near You] Or Call 800.572.8624. Is Your Instructor Certified? Krav Maga Worldwide certified instructors are held to the highest standards of Krav Maga training and have distinguished themselves as top-quality …1 Women Self Defense Classes in Arlington, TX. See why hundreds of Arlington residents love our Self Defense Classes for women.This couldn’t be further from the truth. Our Orlando women’s self-defense program is based on the effective and efficient techniques of Gracie Jiu-Jitsu. This is a leverage-based martial art that requires no strength, speed, power, flexibility, or any other physical attribute to be successful. All you need is the desire to learn.Student Fixed Term* Starting From $23 PER WEEK** Unlimited Training 7 Weekly Training Sessions for All Members Krav Maga, Combat Striking & Combat Grappling Striking Sparring, Grappling Sparring 90 minute Krav Maga Classes Accessible Central Auckland Location with Parking 2 Extra Weekly Sessions for Advanced Members: Krav Maga …The program is packed with self-defense techniques and an initiation to Wing Chun, an effective close-combat fighting system. It includes: Essential fighting logic. 25+ core fighting movements. 15 attacks and defenses at different ranges. Effective responses to 10 popular self-defense situations. Conditioning workouts..

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