Going out for a meal is a great way to satisfy an appetite without doing the cooking. When it comes time to choose where to go, it’s helpful to glance over the menu online. This wa...Oct 10, 2023 · Tacos: Soft tacos with corn tortillas and entrees that include a lean protein (without sauce) and grilled veggies are other good selections at a Mexican restaurant. When in doubt, choose leaner options, like chicken and fish, more often than steak and pork, and exercise portion control by sharing a meal or bringing home half to eat later. Cracker Barrel offers 121 low sodium choices with less than 300 grams of sodium, according to the official menu and nutrition facts. For more low sodium choices at Cracker Barrel, see the full low sodium menu below. We consider an item low sodium if it has less than 300mg, but you can filter it differently by clicking the green filter button.Top 10 Best Low Sodium Restaurant in San Francisco, CA - March 2024 - Yelp - Ben’s Fast Food, Wildseed, Pacific Catch, Kitava, Limón, Dragon Beaux, Nopa, Rooster & Rice, Cafe Europa, San TungOpt for low-sodium Chinese options such as fresh vegetable stir-fries, steamed fish, tofu bowls, and fruit platters for a healthier and flavorful dining experience. These choices prioritize your well-being without compromising on …1. Ethos Vegan Kitchen. 587 reviews Closed Now. American, Healthy $$ - $$$ Menu. 5 mi. Winter Park. Serving a range of vegan and traditional dishes, this eatery is praised for its meatloaf, "chikun" sandwiches, and creative brunch options. Enjoy alternative vibes and a menu that caters to varied diets. 2023.Top 10 Best Low Sodium Soup Near Me in Long Beach, CA - November 2023 - Yelp - Phnom Penh Noodle Shack, Lazy Acres Market - Long Beach, Sesame Dinette, HiroNori Craft Ramen - Long Beach, RAKKAN Ramen - Long Beach, Poke & More, Silverlake Ramen, Appu's Cafe - Long Beach, Ramen Hub & Sushi - Long Beach, Wasabi Roll & …Keto Salad Bowl With Chicken: 560 cals, 37 g fat, 16 g carbs, 9 g dietary fiber, 3 g sugar, 41 g protein. RELATED: The 35 Healthiest Fast Food Orders You Can Get at Every Chain. Courtesy Chopt Salad.Compared to many other takeout options, it’s relatively low in calories and high in protein, with 31 grams of protein and 279 calories in a 1-cup (185-gram) serving. It also contains 14.5 grams ...3. KoPita Authentic Mediterranean. 28 reviews Open Now. Mediterranean, Healthy $$ - $$$ Menu. Savor Mediterranean flavors with a selection of fresh dishes like falafel, vegan shawarma, and baklava. Comfortable decor complements the dining experience. 4. Tropical Smoothie Cafe. 8 reviews Open Now.Chicken Parmiagana or Chicken Parmesan. Battered chicken (sometime deep-fried), lots of cheese. High in fat, sodium and calories. Grilled chicken. Garlic bread. Lots of oil or butter; often topped with cheese. High in calories, carbohydrates and fat. Bruschetta. Thick crust or deep dish pizza.If you have a nut allergy, you can easily order the salad without almonds. Nutrition for Asian Sesame Salad with Chicken: 410 calories, 22g total fat, 3g saturated fat, 70mg cholesterol, 800mg sodium, 29g carbohydrates, 6g fiber, 7g total sugars, 27g protein. The 5 Best Picks at Panera.See more reviews for this business. Top 10 Best Low Sodium Restaurants in Salt Lake City, UT - March 2024 - Yelp - Ruth's Diner, Spitz, Aubergine Kitchen, The Copper Onion, The Park Café, Pago, R&R BBQ, Mr. Shabu at Gateway, Pho 33, Table X.Best: Quiznos Small Tuna Melt. Quiznos. Nutrition: 330 calories, 11g fat (4.5g sat fat), 930mg sodium, 38g carbs (2g fiber, 3g sugar), 22g protein. Quiznos' small Tuna Melt is a great option for those who pay attention to portion size. Portion size is key to weight maintenance and can aid in abating the effects of certain chronic illnesses.According to SinglePlatform, more people search for restaurant info on their mobile devices than anything else. At least 92 percent of all smartphone owners had done it in the last...No doubt you also read the article that came out six days later that pretty much…. Top 10 Best Low Sodium Restaurants in Toronto, ON - March 2024 - Yelp - The Burger's Priest, Kupfert & Kim, Sunny’s Chinese, Homemade Ramen, Levetto, BeLeaf Vietnamese Cuisine, Lee, Cactus Club Cafe, ImPerfect Fresh Eats, Red Lobster. Top 10 Best Low Sodium Restaurants in Phoenix, AZ - March 2024 - Yelp - Reathrey Sekong, Yi's Chinese Restaurant, True Food Kitchen, Hush Public House, Green Corner Restaurant, Nook Kitchen, Wildflower, Modern Market Eatery, Flower Child, Hearth 61 Top 10 Best Low Sodium Restaurants in Torrance, CA - March 2024 - Yelp - Chicken Maison, Mama Says, Happy Veggie, Stonefire Grill, Lazy Dog Restaurant & Bar, Madre, Matsui, Veggie Grill by Next Level, The Hook & Plow - Redondo, Locale90 Neapolitan Pizza Market Best Low Sodium Meal Delivery Services of 2023. Best Prepared Meals: CookUnity. Best for Seniors: Magic Kitchen. Best for Weight Loss: bistroMD. Best Plant-Based: Splendid Spoon. Best Gourmet: Epicured. Best Value: Mom's Meals. Best Gluten-Free: ModifyHealth. Best Low Carb: Snap Kitchen.Low sodium in the body, also known as hyponatremia, is caused by hormonal changes; dehydration; heart, kidney and liver problems; or chronic, severe diarrhea or vomiting, according...Top 10 Best Low Sodium Restaurants in San Jose, CA - December 2023 - Yelp - Fit Food Cuisine, Ben's Fast Food, The Table, Rooster & Rice, Dish N Dash San Jose , Aqui Cal-Mex, Thien Long, Pacific Catch, Merit Vegan Restaurant, True Food KitchenYup, that’s right! Tacos can be diabetes-friendly—so long as you pick the proper shell. “ Corn tortillas are much smaller than flour tortillas, so they’re lower in carbs, explains Zanini. “Order two grilled fish tacos on corn tortillas with a side of guacamole. If you’re still hungry, get a side salad.”.Jan 28, 2022 ... One of the million reasons why I love visiting Disneyland Resort is their commitment to allergy-friendly menus and meal options for ... See more reviews for this business. Top 10 Best Low Sodium Restaurants in Chicago, IL - January 2024 - Yelp - Girl & The Goat, Fittingly Delicious, True Food Kitchen, Vegan Plate, Greek Islands Restaurant, Chicago Raw, The Chicago Diner, Logan Square, Ema, Jason's Deli, Cuba 312. Chili's Santa Fe Chicken Salad. Nutrition (Per serving): 550 calories, 39 g fat (7 g …Here are a few healthy types of sushi to consider. 1. Sashimi. Sashimi is fresh, thinly sliced raw fish. Some of the most popular types of sashimi include salmon, tuna, squid, octopus, and ...Reviews on Low Sodium Restaurants in Fort Worth, TX 76161 - Mash'D, Hatsuyuki Handroll Bar, Enchiladas Ole', Torchy's Tacos, Olives Mediterranean Grill, The Biscuit Bar, Luna Grill, Hashi Japanese Kitchen, Jamaica Gates, Shinjuku StationCheddar's Scratch Kitchen offers 0 low sodium choices with less than 300 grams of sodium, according to the official menu and nutrition facts. For more low sodium choices at Cheddar's Scratch Kitchen, see the full low sodium menu below. We consider an item low sodium if it has less than 300mg, but you can filter it differently by clicking the ...Other low-calorie, low-sodium menu items include String Bean Chicken Breast (210 calories,420 mg of sodium), Black Pepper Angus Steak Entree (210 calories, 560mg of sodium), and Grilled Asian Chicken (275 calories, 470mg of sodium). Visiting Panda Express with a friend who isn’t so worried about their sodium levels – but, is …1. Ethos Vegan Kitchen. 587 reviews Closed Now. American, Healthy $$ - $$$ Menu. 5 mi. Winter Park. Serving a range of vegan and traditional dishes, this eatery is praised for its meatloaf, "chikun" sandwiches, and creative brunch options. Enjoy alternative vibes and a menu that caters to varied diets. 2023.Finding low-sodium foods that fit into a low-sodium diet is not an impossible task. From fresh fruit to baked chicken breast seasoned with fresh herbs, there are plenty of delicious foods that people on a …See more reviews for this business. Top 10 Best Low Sodium Restaurants in Chicago, IL - January 2024 - Yelp - Girl & The Goat, Fittingly Delicious, True Food Kitchen, Vegan Plate, Greek Islands Restaurant, Chicago Raw, The Chicago Diner, Logan Square, Ema, Jason's Deli, Cuba 312. 2. Modern Proteins. “Food quality is on point, lean, low sodium, low fat. Convenient clean healthy food.” more. 3. Foodie Fit - Green Valley. “My wife eats very healthy and she has not complained about my eating whenever I have Foodie Fit.” more. 4. Foodie FIT Summerlin. No doubt you also read the article that came out six days later that pretty much…. Top 10 Best Low Sodium Restaurants in Toronto, ON - March 2024 - Yelp - The Burger's Priest, Kupfert & Kim, Sunny’s Chinese, Homemade Ramen, Levetto, BeLeaf Vietnamese Cuisine, Lee, Cactus Club Cafe, ImPerfect Fresh Eats, Red Lobster.ANN ARBOR—Restaurants are reducing sodium in some newer items on their menus, but when it comes to existing fare and use of sodium overall there has been …Top 10 Best Low Sodium Restaurant in San Francisco, CA - March 2024 - Yelp - Ben’s Fast Food, Wildseed, Pacific Catch, Kitava, Limón, Dragon Beaux, Nopa, Rooster & Rice, Cafe Europa, San TungSee more reviews for this business. Top 10 Best Healthy Restaurant in Hickory, NC - February 2024 - Yelp - Crescent Moon Cafe, Hugh’s Q, Fresh Chef Hickory, Hatch Sandwich Bar, The Fresh Depot, Plant Based Boss, Salsarita's Fresh Mexican Grill, Jason's Deli, Geppeto's Pizza, Panera Bread. Top 10 Best Low Sodium Restaurants in Austin, TX - January 2024 - Yelp - True Food Kitchen, Jack Allen's Kitchen Anderson Lane, ATX Food, Koriente, Casa De Luz, Picnik - Burnet Road, Honest Mary's, Flower Child, Salt Traders Zilker Chicken Parmiagana or Chicken Parmesan. Battered chicken (sometime deep-fried), lots of cheese. High in fat, sodium and calories. Grilled chicken. Garlic bread. Lots of oil or butter; often topped with cheese. High in calories, carbohydrates and fat. Bruschetta. Thick crust or deep dish pizza.Top 10 Best Low Sodium Restaurants in VA, VA 23234 - March 2024 - Yelp - CAVA, Urban Farmhouse, Mama J's Kitchen, Stella's, Joe's Inn, Dinamo, Olive Garden Italian Restaurant, Secret Sandwich Society, Toast, New American Gastropub at …50 S. Sixth St. Minneapolis, MN 55402. Seafood aplenty, complementary wines and knowledgeable waitstaff. See More. GAYOT´s Wine of the Week is an Italian red wine made with Sapaia grapes, an ancient Tuscan varietal. Read the article. (Photo @soniadeboniph) Find the best heart-healthys in Twin Cities restaurants and bars with GAYOT's's top 10 list.Kumi Japanese Restaurant + Bar. 3950 Las Vegas Blvd. S. Las Vegas, NV 89119. Japanese, Korean, Sushi. 14 /20. Chef Akira Back, having already established himself at Yellowtail Japanese Restaurant & Lounge at Bellagio, has opened his second restaurant in Las Vegas. See More. Are you looking for a healthy and delicious meal delivered to your door? With Uber Eats, you can order from a variety of Healthy Food restaurants near you and enjoy your favourite dishes in minutes. Whether you crave a fresh salad, a hearty soup, or a vegan burger, you can find it on Uber Eats. Browse the Healthy Food delivery options near you and order now. “Not So Fried” Chicken Sandwich. shaved, roasted chicken breast topped with Mendo’s krispies, herb aioli, mustard pickle slaw, tomatoes, pickled red onions (640 cal) on toasted ciabatta (260 cal) with a side of tangy mustard barbecue sauce (80 cal) or mustard pickle remoulade (120 cal) contains gluten in the ingredients and cannot be requested gluten …See more reviews for this business. Top 10 Best Low Sodium Restaurants in New York, NY - March 2024 - Yelp - Coletta, 5ive Spice, Eva's x Cinco de Mayo, Ruby's Cafe - East Village, Jack's Wife Freda, Bareburger - Hell's Kitchen, Nish Nush, Westville, Rasa, Paesano of Mulberry Street.The use of medications such as diuretics as well as medical conditions such as decreased liver and kidney function lead to low sodium levels in the blood, or hyponatremia, in older...Kosher Salt and Rock Salt - Kosher salt is preferred by many chefs because of the course texture of the salt flakes. Learn more about kosher salt and the properties of rock salt. A...Tacos: Soft tacos with corn tortillas and entrees that include a lean protein (without sauce) and grilled veggies are other good selections at a Mexican restaurant. When in doubt, choose leaner options, like chicken and fish, more often than steak and pork, and exercise portion control by sharing a meal or bringing home half to eat later.Hiland Low Fat Cottage Cheese is an excellent source of protein, made with the best quality farm-fresh milk. It contains 50% less sodium than other top brands and is gently seasoned with sea salt to give great flavor and the perfect texture. 4. Nancys Probiotic Low Fat Cottage Cheese. Check Current Price on Walmart.50 S. Sixth St. Minneapolis, MN 55402. Seafood aplenty, complementary wines and knowledgeable waitstaff. See More. GAYOT´s Wine of the Week is an Italian red wine made with Sapaia grapes, an ancient Tuscan varietal. Read the article. (Photo @soniadeboniph) Find the best heart-healthys in Twin Cities restaurants and bars with GAYOT's's top 10 list.Are you tired of scrolling through endless restaurant listings online, only to be disappointed by the lack of options near your location? Look no further. In this guide, we will pr...Here are the sauces you can choose at Subway with little (under 100 mg) to no sodium. Oil: 0 mg. Red Wine Vinegar: 0 mg. Regular Mayonnaise: 65 mg for a 6-inch / 130 mg for a Footlong – Note: Regular mayo has 35% less salt than light mayo but double the calories and more than double the fat content.Our team researched the company allergen and nutrition information and determined that there are 27 low sodium options you can order at Subway. For more low sodium choices at Subway, see the full low sodium menu below. We consider an item low sodium if it has less than 300mg, but you can filter it differently by clicking the green filter button.Jul 15, 2020 · Double Cheeseburger. 380 calories, 21 g fat (8 g saturated fat, 0 g trans fat), 780 mg sodium, 35 g carbs (1 g fiber, 6 g sugar), 19 g protein. Carl's Jr. may have the raciest ads in fast-food land, but some of its offerings are downright respectable. And when in doubt, there's nothing quite like a cheeseburger. Top 10 Best Low Sodium Restaurants in Houston, TX - March 2024 - Yelp - Muscle Maker Grill, Flower Child, Snap Kitchen - Kirby, Pappasito's Cantina, Kendra's Cook'n, Local Foods, Carrabba's - The Original on Kirby, True Food …Our team researched the company allergen and nutrition information and determined that there are 27 low sodium options you can order at Subway. For more low sodium choices at Subway, see the full low sodium menu below. We consider an item low sodium if it has less than 300mg, but you can filter it differently by clicking the green filter button.Top 10 Best Low Sodium Restaurants in Cincinnati, OH - March 2024 - Yelp - Nolia, Boca, First Watch, Seasons 52, Tikka Grill, BRU Burger Bar - Cincinnati, Andy's Mediterranean Grille, Maplewood Kitchen and Bar, Nada, The Golden Lamb Steamed rice is a lower-sodium alternative to other starchy Chinese dishes like fried rice or fried noodles. According to the USDA Nutrient Database, a 1/2-cup serving of steamed white rice contains only 4 mg of sodium -- less than 1 percent of the recommended 2400 mg per day. To make steamed rice even healthier, use whole-grain brown rice ... Or the Perfect Balance: a half-sandwich and side salad at the Green Kitchen inside Milwaukee Public Market. The half-sandwich – arugula-pesto chicken is a nifty option – offers satisfying heft. The side salad, built from loads of ingredients from the bar, makes you feel uber-healthy. 400 N. Water St., 414-336-1111. Vegetarian.Top 10 Best Healthy Restaurant in Costa Mesa, CA - February 2024 - Yelp - The Plot, Goop Kitchen, Pom & Olive, Greenleaf Kitchen & Cocktails, Seabirds Kitchen, CAVA, Urban Plates, Healthy Bistro, Uroko CafeRestaurants offer the best way to get a fantastic meal and spend some time relaxing. When it comes to presenting that meal, most people just want their food without dealing with an...Reviews on Low Sodium Restaurants in Rowlett, TX 75088 - Bankhead Brewing, Sake Bomb Thai & Japanese Cuisine, Standard Service - Heath, Texas Roadhouse, Panda ExpressAug 16, 2022 ... ... restaurants, according to a registered dietitian ... From Panera to Sweetgreen, here are some healthy salad options that are dietitian-approved.Choose beverages lower in sodium such as coffee, tea, milk, soda pop or lemonade. Avoid buttermilk, tomato juice and vegetable juice. For sandwich fillings, choose lean, fresh meats rather than processed meats and meat salads. Request fresh fruit, unsalted french fries, and lettuce, tomato and onion for sandwich accompaniments in place of dill ...Domino's Nutritional Lighter Options include veggie, veggie and chicken, chicken and green pepper, onion, chicken and ham, ham and pineapple. ... Sodium (mg) Total Sugars (g) 12" Hand Tossed: 95g (3.3 oz) 180: 2.0: 380: 2: 12" Thin Crust: 68g (2.4 oz) 135: 2.0: 250: 2: ... Next time you're thinking of food places near me, don't forget about ...Pickup or delivery from restaurants near you. Explore restaurants that deliver near you, or try yummy takeout fare. With a place for every taste, it’s easy to find food you crave, and order online or through the Grubhub app. Find great meals fast with lots of local menus. Enjoy eating the convenient way with places that deliver to your door.Kosher Salt and Rock Salt - Kosher salt is preferred by many chefs because of the course texture of the salt flakes. Learn more about kosher salt and the properties of rock salt. A...You can find plenty of low sodium meal and snack options in your local grocery store or make them at home.Solesta (Dextranomer Sodium Hyaluronate) received an overall rating of 2 out of 10 stars from 1 reviews. See what others have said about Solesta (Dextranomer Sodium Hyaluronate), i...3. The Grove Cafe & Market. 9.1. 600 Central Ave SE Ste A (at Walter St), Albuquerque, NM. American Restaurant · 79 tips and reviews. Len Romano: If attention to detail, top quality, and food made from local and organic ingredients mean anything, you must visit The Grove today. Myles Cirillo: Great food.Top 10 Best Low Sodium Restaurants in Berkeley, CA - March 2024 - Yelp - Pho Tasty, Saul's Restaurant & Delicatessen, Shangri-La Vegan, Kuriya Japanese Kitchen, Southie, Shangri-La Buddha Vegan, Himalayan Tandoori & …Mar 7, 2017 · Yup, that’s right! Tacos can be diabetes-friendly—so long as you pick the proper shell. “ Corn tortillas are much smaller than flour tortillas, so they’re lower in carbs, explains Zanini. “Order two grilled fish tacos on corn tortillas with a side of guacamole. If you’re still hungry, get a side salad.”. Check it out. In select restaurants, look for the Heart-Check mark on the menu. It’s an easy way to spot healthier choices that meet the trusted nutrition standards of the American Heart Association. Use …There are plenty of abundant sources of salt in our diets. While there are benefits to consuming sodium — it helps our nerves and muscles work properly and balances the fluid level...Reviews on Low Sodium Restaurants in Rowlett, TX 75088 - Bankhead Brewing, Sake Bomb Thai & Japanese Cuisine, Standard Service - Heath, Texas Roadhouse, Panda ExpressSee more reviews for this business. Top 10 Best Low Sodium Restaurants in San Francisco, CA - January 2024 - Yelp - Ben’s Fast Food, Kitava, Wildseed, Pacific Catch, Limón, Rooster & Rice, Nopa, Cafe Europa, Mai's Vietnamese Restaurant, San Tung.1. LifeSource Natural Foods. 27 reviews Open Now. Specialty Food Market, Pizza $$ - $$$ Menu. Nice little store, great source and assortments of vitamins, cute beanies, love... The Best You. 2.For Asian dining, choose menu items that are made to order. Request that food be prepared without salt, soy sauce or MSG (monosodium glutamate). Choose menu items that do not … Top 10 Best Low Sodium Restaurants in Austin, TX - January 2024 - Yelp - True Food Kitchen, Jack Allen's Kitchen Anderson Lane, ATX Food, Koriente, Casa De Luz, Picnik - Burnet Road, Honest Mary's, Flower Child, Salt Traders Zilker Depakote (Divalproex Sodium) received an overall rating of 5 out of 10 stars from 4 reviews. See what others have said about Depakote (Divalproex Sodium), including the effectivene...Are you a seafood lover on the lookout for the best seafood restaurants near you? Look no further. In this guide, we will take you on a culinary journey, exploring the vibrant worl...
Reviews on Low Sodium Restaurants in West Palm Beach, FL - Don Ramon Cuban Cuisine - WPB, Farmer's Table, Chris' Taverna, Hullabaloo, AGLIOLIO Italian Bistro & Bar. Car with awd
Depending on supplier and location there may be some variance in the information, but not in tastiness. It's always tasty. Domino's Nutritional Lighter Options include veggie, veggie and chicken, chicken and green pepper, onion, chicken and ham, ham and pineapple. Order online now! Top 10 Best Low Sodium Restaurants in Los Angeles, CA - January 2024 - Yelp - Maccheroni Republic, Variable Cafe, Sage Plant Based Bistro & Brewery, Doomie's Home Cookin', The Front Yard, Shin Chon Seolnongtang, Urban Plates, Tender Greens, Health Nut - Woodland Hills, Republique Depending on supplier and location there may be some variance in the information, but not in tastiness. It's always tasty. Domino's Nutritional Lighter Options include veggie, veggie and chicken, chicken and green pepper, onion, chicken and ham, ham and pineapple. Order online now! Elderly patients with low sodium levels are usually asymptomatic, although headaches, nausea, confusion and respiratory arrest show up in severe conditions, according to Kugler and...The best treatment for a low sodium level depends on the underlying cause of the abnormality, according to Healthline. Low sodium levels are linked to dehydration, kidney failure, ...Help us improve. Top 10 Best Low Sodium Restaurants in Richmond, VA - December 2023 - Yelp - Stella's, Dinamo, Secret Sandwich Society, Joe's Inn, Pho Thien Phat, Toast, New American Gastropub at the Village, CAVA, Urban Farmhouse, 821 Café, Peter Chang. Top 10 Best Healthy Food in Independence, MO - March 2024 - Yelp - CAVA, Organic Soul KC, BIBIBOP Asian Grill, Modern Market Eatery, Vegan Kingdom KC, Fuel Cafe KC, McAlister's Deli, The Russell, Tree Hugger - Plant Based Kitchen, KITCH Amy's Light in Sodium Organic Chunky Tomato Bisque. Amy's Kitchen. Nutrition (per 1 cup): 140 calories, 4 g fat (2.5 g saturated fat), 280 mg sodium, 22 g carbs (2 g fiber, 15 g sugar), 3 g protein. "My favorite is Amy's Light in Sodium Organic Chunky Tomato Bisque. The entire can has 470 milligrams of sodium.Top 10 Best Low Sodium Restaurants in San Jose, CA - December 2023 - Yelp - Fit Food Cuisine, Ben's Fast Food, The Table, Rooster & Rice, Dish N Dash San Jose , Aqui Cal-Mex, Thien Long, Pacific Catch, Merit Vegan Restaurant, True Food KitchenReviews on Low Sodium Restaurants in West Palm Beach, FL - Don Ramon Cuban Cuisine - WPB, Farmer's Table, Chris' Taverna, Hullabaloo, AGLIOLIO Italian Bistro & BarTop 10 Best Healthy Restaurant in Kansas City, MO - February 2024 - Yelp - The Russell, Unforked, Cafe Gratitude, Thelma's Kitchen, The Hungry Hatch, CAVA, Brown & Loe, BIBIBOP Asian Grill, Fuel Cafe KC, Organic Soul KCHeart Health. Low Sodium Subway Options, From A Dietitian. Leave a Comment / By Veronica Rouse / December 8, 2023 / 10 minutes of reading. Looking for low sodium subway menu options? …8. Rainbow stir fry. Rainbow stir fry is loaded with fiber-rich veggies. Yiu says that often it’s made with lentils, which are packed with protein, fiber, iron, magnesium and zinc. “Lentils ...3. KoPita Authentic Mediterranean. 28 reviews Open Now. Mediterranean, Healthy $$ - $$$ Menu. Savor Mediterranean flavors with a selection of fresh dishes like falafel, vegan shawarma, and baklava. Comfortable decor complements the dining experience. 4. Tropical Smoothie Cafe. 8 reviews Open Now..