Grilled zucchini, roasted bell peppers, and eggplant (green goddess dressing). Smashed potatoes (chimichurri sauce and tomato salsa). Roasted carrots (salsa verde and tahini sauce). Microwave sweet potatoes (cilantro lime dressing, guacamole, tahini sauce). Grilled Zucchini. Smashed Potatoes.Are you looking for a new plant-based milk to try with your morning coffee? Or maybe you’re already an oat milk aficionado, and just want some more info about your fave non-dairy d...Plant-Based Recipes for Athletes. These 100+ plant-based recipes are proof that eating a vegetarian, vegan, or plant-based diet can be healthy, substantial, and delicious all at once — even as an athlete. (And if you’re new to the diet, our nutritionist app is a great place to start.) Also, don’t forget to check out our free …Feb 18, 2022 · Super Green Smoothie Bowl with Matcha and Ginger. Soak oats and chia seeds in coconut milk for 10 minutes, then blitz the mix with avocado, ginger, mango, spinach, almond butter, and matcha ... Here are expert tips to create a vegan or vegetarian wedding menu your guests will love, plus plant-based menu ideas, from appetizers to desserts. 90 years of expert advice and inspiration, for ...A plant-forward or plant-based diet focuses on whole grains, legumes, tubers, vegetables, fruits, nuts, and seeds. Omnivorous or animal-based foods (including dairy) are eaten in moderation. For protein, dishes including soy powder might suit your diet. There are no off-limits foods or rules to adhere to …Vegan Banana-Oat Pancakes. Turn brunch into an event with a stack of vegan pancakes. Bonus, these also happen to be gluten-free, so invite everybody. Use any nondairy milk you like, but FYI: We ...1. Chickpea tuna sandwich. Chickpea tuna is a quick and easy vegetarian lunch idea made with mashed chickpeas. It’s the perfect replacement for tuna in a sandwich, to fill a baked …5. Chickpea tuna sandwich. Chickpea tuna salad, mixed with creamy vegan mayonnaise, is a satisfying and no-cook lunch option. It’s a quick and healthy choice for busy days; mash the chickpeas and toss the ingredients together. TIP: serve your vegan tuna in a baked potato, a sandwich, or toast for a handy lunch meal. 6.Legumes and other plant-based proteins (like soybeans and seitan) Nuts and seeds, including nut milk, chia seeds, flax seeds. Good fats, like avocados. Greens – and lots of them! All fruits and vegetables. Naturally occurring starches, like potatoes. Whole grains, like oats, brown rice, and quinoa.28 Aug 2021 ... Ingredient Spotlight. Canned chickpeas: this recipe takes a can of chickpeas and jazzes them up with lots of flavor and texture. For more ideas ...Plants and animals are classified based upon their prevailing characteristics and traits. Biological organisms with similar characteristics are placed in the same group. The order ...Caffeine is a base. It occurs naturally in the leaves, fruits or seeds of over 60 plants worldwide, including coffee beans, cacao beans, kola nuts and many tea plants. In its purif...29 Best Plant-Based Recipes. Recipes By Diet. Vegetarian & Vegan Food. 29 Plant-Based Recipes That Make It Easy to Eat Meatless. Easy and …Stacked with feel-good, plant-based meals that are all about warmth and comfort — like a hearty pot of chili, stuffed peppers, 10-minute tacos, and …Photo Credit: www.veganblueberry.com. Finger food is perfect for New Year’s Eve parties! These vegan spicy seasoned pretzels won’t disappoint. Mix pantry staples like garlic powder, cayenne pepper, salt and nutritional yeast flakes with vegan margarine for a flavorful coating and bake the pretzels for 10-15 minutes!1-Pot Golden Curry Lentil Soup. 1-pot goodness in the form of curried lentil soup! Rich with flavor, fiber, and protein and incredibly comforting. …Easy, 10-minute red salsa with smoky, fire-roasted tomatoes, onion, cilantro, garlic, and fresh lime juice! Flavorful, fresh, and perfect for Mexican night! Make The Recipe. GF VG V DF NS. Smoky Harissa Eggplant Dip. 9-ingredient savory eggplant dip with smoked paprika and spicy harissa paste.Oct 10, 2023 · 70% of the total U.S. population is consuming plant-based foods, up from 66% one year ago. Plant-based milk is becoming a household staple with 40.6% of U.S. households purchasing plant-based milks. While the overall average retail price of animal-based foods increased by 15%, plant-based foods increased only 10%. Benefits of adding vegan menu ... Stacked with feel-good, plant-based meals that are all about warmth and comfort — like a hearty pot of chili, stuffed peppers, 10-minute tacos, and …Oct 10, 2023 · 70% of the total U.S. population is consuming plant-based foods, up from 66% one year ago. Plant-based milk is becoming a household staple with 40.6% of U.S. households purchasing plant-based milks. While the overall average retail price of animal-based foods increased by 15%, plant-based foods increased only 10%. Benefits of adding vegan menu ... Let’s keep this fall-theme going for a bit — because you don’t want to miss out on this pumpkin chia smoothie! Almost like a liquid cake, this smoothie is a creamy, starchy, naturally sweetened plant-based breakfast idea that’s infused with all the cozy spices you could want. Top with nutrient-dense nuts, dried fruit or some granola! Plant-based meals have been known to improve energy levels, help with chronic diseases, reduce the risk of some diseases and conditions, and are a great way to enjoy a healthy and nutritious meal ... Margaritas: Margaritas are completely vegan and are versatile enough that you can craft numerous tasty flavors, like pomegranate or spicy jalapeño, that will leave your guests wanting more.If you want to add sweetener to your cocktails, opt for agave syrup, which is a 100% plant-based product, or raw sugar as an alternative to …In recent years, the popularity of vegan and vegetarian diets has skyrocketed, with more people than ever embracing a plant-based lifestyle. Adopting a vegan or vegetarian diet com...Jan 31, 2023 · Snack. 2 cups plain popcorn. 1 ounce 70% dark chocolate. Macronutrients: 258 calories, 3 grams protein, 22 grams carbohydrates, 17 grams fat. Daily Totals: 1,795 calories, 82 grams protein, 189 grams carbohydrates, 85 grams fat. Note that beverages are not included in this meal plan. Funny Vegan Restaurant Names. Healthy potato fries with vegan sauce. Some diners might be reluctant to try a vegan restaurant. Here are some ways to put diners at ease with some humorous name ideas. Broco Lee Bistro. Green Minded Cafe. Holy Cow Vegan Express. The Supernatural Chef. …Inspire Your Vegan Holiday Menu with These Hanukkah, New Year’s, and Christmas Meal Ideas. To make menu planning one less thing to worry about this holiday season, we curated this selection of vegan Christmas dinner ideas, Hanukkah recipes, and New Year’s nibbles. Use the Add to Menu link beneath your favorite dishes to build your own ...Alexandra Hospital has started offering plant-based options such as (clockwise from left) kung pao chicken, spaghetti bolognese and rendang on its …A whole-food, plant-based diet is based on the following principles: ”Whole foods ”: Natural foods that are not heavily processed. That means whole, unrefined, or minimally refined ingredients. “Plant-based”: Food that comes from plants and is. free of animal ingredients such as meat, milk, eggs, or honey.Iron is an essential mineral that plays a vital role in maintaining our overall health and well-being. It is responsible for carrying oxygen to all parts of our body and is crucial...Are you looking for a new plant-based milk to try with your morning coffee? Or maybe you’re already an oat milk aficionado, and just want some more info about your fave non-dairy d...Here are a few of the most common foods you'll see in a whole-food plant-based meal plan: Legumes: lentils, beans and chickpeas. Whole grains: quinoa, wheat, oats, farro and more. Seeds: chia, flax, sunflower and pumpkin seeds. Nuts and nut butters: look for natural nut butters with just two ingredients (the nut, like almond or peanut, plus …However, some committed doctors and pioneering manufacturers are now bringing plant-based hospital food into the mainstream. We know of just one fully plant-based hospital, the Hayek in Beirut, Lebanon, which decided in March 2021 to serve exclusively vegan food. It shared the reasons in a strongly worded …Santa Barbara Unified School District. SBUSD serves a plant-based option at each meal. Options include plant-based chili, rojo burritos, Thai green curry bowls, vegan “meatball” subs, and veggie pozole. Of the 2 million meals SBUSD serves every year, approximately 50 percent of the meals are vegan. The plant-based options often …What you’ll need (Buddha Bowl ingredients) One Whole grain: rice, quinoa, farro , barley, millet, teff, bulgur, buckwheat. One Protein: Tofu, Tempeh, Seitan, beans or legumes or other plant-based protein. An assortment of vegetables: Opt for seasonal, organic if possible. Fresh or roasted vegetables both work!Welcome. Your one stop resource for living a plant-based & vegan lifestyle in Kitchener-Waterloo and beyond. Follow on Instagram for regular updates @Plantiful_KW. Christmas for two 🌲🤩🎅 (srsly, we have so. Christmas Eve, Eve Dinner 🌲 courtesy of, @justl. The @kwvegcard from @fairandsquarecanada is gettin.Santa Barbara Unified School District. SBUSD serves a plant-based option at each meal. Options include plant-based chili, rojo burritos, Thai green curry bowls, vegan “meatball” subs, and veggie pozole. Of the 2 million meals SBUSD serves every year, approximately 50 percent of the meals are vegan. The plant-based options often …Everything Whole Food Plant Based for Thanksgiving or Friendsgiving! This delicious round-up of Whole Food Plant Based Thanksgiving Recipes includes: appetizers, soups, salads, mains, sides, and desserts; we’ve got you covered! Whether you are new to the Whole Food Plant Based lifestyle or a veteran, we’ve focused on providing you an ...1:35. Semiconductors startup Silicon Box will invest €3.2 billion ($3.5 billion) in Italy to build a chip factory in the north of the country, Industry Minister …Our most popular plant-based recipes for any occasion, from breakfast to dinner.35 Vegan Recipes You'll Want to Make All the Time · Vegan Mac 'n' Cheese · Hummus and Grilled Vegetable Wrap · Vegan Shepherd's Pie · Ve... Browse and search hundreds of delicious, easy-to-prepare recipes for a whole-food, plant-based diet. All of our recipes are developed, tested, and perfected by professional chefs. Each printable recipe includes ingredient lists, simple instructions, and tips to make plant-based cooking a joy. New WFPB, vegan recipes are added each week. These filling Vegan Wraps are healthy, easy to make and packed with tasty, plant based ingredients. Make them for work or school lunch and you won’t get hungry ’til dinner!. Find more vegan meal prep and lunch ideas in our vegan sandwiches, vegan school lunch ideas, cheap vegan meals and vegan 500-calorie lunches roundups.. Are …From mains to dessert, here’s a list of the 15 best plant-based Easter recipes! Easy, healthy, and wholesome vegan Easter dinner ideas the whole family will love. Springtime is here and Easter is one of the few times of the year when friends and family get together. And, those gatherings almost always involve a big menu.Margaritas: Margaritas are completely vegan and are versatile enough that you can craft numerous tasty flavors, like pomegranate or spicy jalapeño, that will leave your guests wanting more.If you want to add sweetener to your cocktails, opt for agave syrup, which is a 100% plant-based product, or raw sugar as an alternative to …Flavor gets mouths watering. In an industrial park in Tottenham, North London, they're cooking up a plant-rich revolution. This is home to allplants, the chef-cooked, plant-rich meal delivery service that recently received a £7.5 million ($9.6 million) influx of funding from food, tech and eCommerce giants.Forty 30-Minute Meals That Are Plant-Based - Forks Over Knives. Recipes. Vegan Menus & Collections. 40 Quick and Healthy 30-Minute Meals. (0) …This 3-day gut cleanse is a 100% whole foods based cleanse. Prioritize organic, locally grown, best quality produce and animal protein you can get. From a macros perspective, this 3-day gut cleanse is: high in fiber and prebiotic foods. moderate in complex carbohydrates (all the vegetables are carbs) low in protein.In our vegan meatloaf, we use chickpeas and baby bella mushrooms. Our vegan mac & cheese uses cashews (and sauerkraut!) to get that umami-rich cheesy flavor. We’re even using oyster mushrooms to ...Dec 19, 2022 · 2 / 13. Herby French Lentil Salad with Carrots, Goat Cheese, and Pistachios. This satisfying lentil salad is the ultimate make-ahead option for lunch. Carrots and pistachios lend crunch and color, while crumbles of goat cheese provide creaminess with every bite. Go to Recipe. This roundup of 100+ vegan Thanksgiving recipes includes appetizers, soups, salads, mains, sides, and desserts made with whole-food ingredients, for a healthful, truly nourishing feast. Browse recipes by category and use the “Add to Menu” feature to build a custom Thanksgiving menu you can email to yourself. Plant Based Recipes · Marry Me Chickpeas · Thai Noodle Soup with crispy Tofu · Vegan Calamari with a jalapeno ketchup · Yule Log · Harissa roaste...Avocado toast. Spread avocado on toasted bread of choice and top with things like sprouts, tomato, cucumber, hemp seeds, basil or sauteed mushrooms. Almond butter and jam toast. Spread almond butter and chia seed jam on toasted bread of choice. Top with hemp seeds if desired.Salads. 1. Thai noodle salad with peanut sauce, cabbage, red bell pepper, and cilantro is a delicious way to start the wedding dinner off. 2. The light and delightful vegan salad of grapes, avocado, and arugula allows room for the cake and is light on the tummy. 3.In recent years, there has been a growing demand for plant-based alternatives in the fast food industry. As more people embrace a vegetarian or vegan lifestyle, restaurants are ada...Kimchi Brown Rice Bliss Bowls. I could eat this healthy vegan bowl every night of the week! Savory grilled …1-Pot Chickpea Shakshuka. Savory, flavorful shakshuka with chickpeas made in 1 pot in 30 minutes! A hearty yet healthy dish suitable for breakfast, lunch, or dinner! Make The Recipe. GF VG V DF NS. Easy Baked Beans on Toast (British-Inspired) Flavorful, British-inspired baked beans on toast!200ml apple cider vinegar. 80g rapadura sugar (or raw sugar, if you prefer a paler pickling liquid) Place the fennel flowers or seed heads in a …In April 2020, Starbucks China joined forces with plant-based innovators Beyond Meat and Oatly to launch a plant-based food and beverage menu. This was followed by the launch of almond milk in April 2023, available at all Starbucks stores across the market. In Europe, the Middle East and Africa, …Tony Fernandes announced last year that he wanted to turn the airline's inflight menu into a ground-based fast food franchise. Now, the first store is open. Few people go out of th...1. Black Bean Wrap. Here’s a great lunch that’s simple to prepare and easy to transport, as you can just wrap it up tightly in some cling film/tin foil and it will keep its shape great. This wrap is comprised of highly nutritious black beans, corn, and avocado and olives for healthy fats, thus making for a low GI and filling lunch.5. Del Taco. This was the first national Mexican fast-food chain to offer Beyond Meat at the company’s 580 restaurants across the country. Beyond Avocado Taco (vegan): This is made up of Del Taco seasoned Beyond Meat vegan crumbles, topped with avocado, lettuce, and tomatoes in a crunchy shell.; Epic Beyond … Just 10 ingredients and simple methods required! Make The Recipe. GF VG V DF NS. 1-Bowl Vegan Coffee Cake (GF, Oil-Free) Fluffy, tender coffee cake with a perfect crumb that’s easy to make (1 bowl!), naturally sweetened, vegan, and gluten-free. Laced with cinnamon sugar and topped with cinnamon pecan crumble! Make The Recipe. GF VG V DF NS. an overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods, like dairy (skim, low-fat, and whole milk; cream, ice cream, yogurt, and cheese), eggs, fish, meat (chicken, turkey, beef, and pork), and foods that contain animal products like pizza, soups, and mayonnaise.tbsp maple syrup. In a small bowl, combine flours, baking soda, and salt and mix. In a larger bowl combine banana, milk, vinegar, syrup and nuts (if using) and mix. Add flour mixture and stir just enough to mix. Pour 1/4 cup of batter onto a hot non-stick skillet and cook until tops bubble. Flip and cook 1 more minute.Discover our PLANT BASED MEAL IDEAS range online. Visit the Waitrose website now to browse.Are you planning an event or gathering and in need of delicious Italian cuisine? Look no further than Olive Garden’s catering menu. With a wide range of options to choose from, Oli...Vegan Breakfast Recipes for Kids. Apple Sauce Cinnamon Muffins. Banana Oatmeal Pancakes. Breakfast Scramble and Burritos. Overnight Oatmeal & Traditional Oatmeal. Hash Brown Casserole. Click on photos to see the full list of ingredients and instructions of each healthy vegan recipe for kids.Grilled zucchini, roasted bell peppers, and eggplant (green goddess dressing). Smashed potatoes (chimichurri sauce and tomato salsa). Roasted carrots (salsa verde and tahini sauce). Microwave sweet potatoes (cilantro lime dressing, guacamole, tahini sauce). Grilled Zucchini. Smashed Potatoes.Instructions: Soak nuts overnight (to help remove lectins). Discard the soaking water, rinse almonds well, and remove the skins. In a high-speed blender, add nuts and 4 cups of water and blend on the highest setting for 1 minute. In a large mixing bowl, strain the milk to remove the pulp. Pour strained milk back into blender.Aug 30, 2021 · 4. A Week of Easy Plant-Based Dinners Packed with Protein. All five veggie-packed dinners in this lineup lean on a plant-based protein (like beans, lentils, or tofu), along with plenty of good fats to guarantee that they’ll fill you up. Get the plan: A Week of Easy Plant-Based Dinners Packed with Protein. Plant-Based Recipes for Athletes. These 100+ plant-based recipes are proof that eating a vegetarian, vegan, or plant-based diet can be healthy, substantial, and delicious all at once — even as an athlete. (And if you’re new to the diet, our nutritionist app is a great place to start.) Also, don’t forget to check out our free …Agro, or agriculture-based industries deal with growing plants and food for consumer use and consumption. Three basic levels exist in agriculture businesses.Butternut squash and beets are wrapped up with dill and goat cheese mayonnaise and lentils for a savory mouthful. Delivery Tip : The Goat Cheese Mayonnaise creates a barrier for the wrap, keeping everything juicy inside without having to worry about the wrap getting soggy. Get the recipe for Root Lentil Vegetable Wrap.12 plant based breakfast ideas The easiest way to eat a healthy plant based breakfast Why it's time to jazz up your plant based breakfast game. When you're new to a whole food plant-based lifestyle, it’s easy to fall into the routine of smearing peanut butter on your toast as you head out the door every morning. But you're doing yourself a ...200ml apple cider vinegar. 80g rapadura sugar (or raw sugar, if you prefer a paler pickling liquid) Place the fennel flowers or seed heads in a …Discover our PLANT BASED MEAL IDEAS range online. Visit the Waitrose website now to browse.Make the crumble topping: In a food processor, place the oats, pecans, walnuts, garlic, maple syrup, olive oil, thyme, rosemary, and salt and pulse until just combined. Remove and set aside. Scoop the cooked sweet potato flesh out of the skins and place in a food processor.20 Vegan Restaurant Menu Ideas to Boost Profits Jeanne S / Foodservice Tips, Restaurant Tips / July 14. With the global vegan food market expected to reach $65.4 billion by 2030, it’s a good idea to include plant-based options on your restaurant’s menu. If you’re unsure how to meet the needs of a small yet growing market, this list of 20 …Nov 19, 2023 · Plant-Based Green Bean Casserole. This creamy plant-based green bean casserole is the perfect holiday side dish. This classic recipe has been reimagined to include all the good stuff: green beans, mushrooms, a creamy sauce, and a crunchy onion topping, but without dairy, oil, or gluten! Photo by Keeping the Peas. 5. Del Taco. This was the first national Mexican fast-food chain to offer Beyond Meat at the company’s 580 restaurants across the country. Beyond Avocado Taco (vegan): This is made up of Del Taco seasoned Beyond Meat vegan crumbles, topped with avocado, lettuce, and tomatoes in a crunchy shell.; Epic Beyond …Apr 5, 2023 · Almond Butter and Blueberry Sweet Potato Toast. This is a craveable, nutrient-dense breakfast. Sweet potatoes contain vitamins B6, C, and D and are full of potassium, magnesium, and carotenoids (which boost immunity to disease). This powerhouse meal hits an even higher nutritional level when topped with blueberries and almond butter. Salads. 1. Thai noodle salad with peanut sauce, cabbage, red bell pepper, and cilantro is a delicious way to start the wedding dinner off. 2. The light and delightful vegan salad of grapes, avocado, and arugula allows room for the cake and is light on the tummy. 3.Dec 28, 2023 · Below are 35 plant-based breakfast ideas to consider adding to your wheelhouse. Some of them like pancakes and muffins can be made in batches on the weekends and eaten throughout the week when you have less time to cook. Also, be sure to check out my Plant-Based Breakfast page for more ideas. Applesauce Muffins. A plant-based diet focuses on whole, minimally processed foods that come mostly from plants. While a plant-based diet does not need to exclude animal products completely, …
Get plant based recipes from The Game Changers' all-star athletes. Healthy breakfasts, protein-packed smoothies, classic comfort foods, desserts and more.. How to install shower door
Vegan Brunch Recipes. The most fabulous healthy vegan brunch recipes with everything from pancakes and muffins to hash brown casserole and quiche! Click on each of the photos, recipe titles, or 'Get the Recipe' buttons to see full recipes with ingredients, measurements, instructions, and a print button.This roundup of 100+ vegan Thanksgiving recipes includes appetizers, soups, salads, mains, sides, and desserts made with whole-food ingredients, for a healthful, truly nourishing feast. Browse recipes by category and use the “Add to Menu” feature to build a custom Thanksgiving menu you can email to yourself.Sage & Onion Stuffing Balls. Photo Credit: veganpunks.com. These 4-ingredients sage and onion stuffing balls make for a wonderful 30-minute side dish during your Christmas dinner! Serve alongside vegan Wellington, roasted veggies, mashed potatoes and gravy for a beautiful vegan-friendly spread.22 grams of protein per serving. Drizzle olive oil on English muffins and toast them until crispy. Then top them off with some creamy avocado, crunchy tempeh “bacon,” spices like paprika and ...1. Chickpea tuna sandwich. Chickpea tuna is a quick and easy vegetarian lunch idea made with mashed chickpeas. It’s the perfect replacement for tuna in a sandwich, to fill a baked …21 DAY PLANT-BASED MEAL PLAN . All items in RED have associated recipes . DAY 1 . Breakfast: Apple Cinnamon Oatmeal (make enough for Wednesday) Lunch: Couscous Confetti Salad (make enough for a side with tomorrow's dinner) and Carrot and Red Pepper Soup (make enough for tomorrow's lunch)Tofu Tacos. View Recipe. These quick vegan tacos, filled with a spicy tofu filling, make a perfect weeknight dinner. To keep them vegan, top them with shredded cabbage, fresh pico de gallo and guacamole. For vegetarians, add crumbled queso fresco. Source: EatingWell.com, January 2020. 02 of 20.22 Oct 2022 ... Yup, legumes are great. Experiment with different types of beans and lentils. I make chili with canned tomatoes, tomato paste, 2 or 3 different ...In fact, there are many ways that you can come up plant-based meals for your restaurants, and some even come very close to tasting like your regular meat dish. Consider the following tips to help you get started on cooking plant-based meals for your diners. 1. Do a one-for-one swop to create a simple plant-based menuMar 23, 2022 · Thursday. 1 serving Green Goddess Omelette (leftovers) 1 serving Roasted Chickpea-Stuffed Avocado (save leftovers) 1 serving Eggplant Rollups (leftovers) Calories: 1,650 Fat: 121 g Sat. Fat: 21 g Carbs: 111 g Fiber: 45 g Sugars: 32 g Protein: 51 g Sodium: 1,611 mg Cholesterol: 563 mg. Friday. Looking for healthy Whole Food Plant Based Christmas menu ideas? Get ready for some fabulous Christmas recipes that are sure to impress family and friends. We included some tasty breakfast ideas, appetizers, salads, desserts, and more. ... Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly …Hydroponic gardening has gained significant popularity in recent years as an innovative and efficient way to grow plants. Unlike traditional soil-based gardening, hydroponics utili...15 Feb 2024 ... Vegan Stir Fry ; Garlic: · White onion · Mushrooms ; Broccoli · Carrots · Cauliflower ; Red bell pepper: · Zucchini: · Bok...If you are looking for a beautiful centerpiece, try a roasted cauliflower or stuffed pepper recipe. Mushroom roasts and veggie loaves are also very popular for those looking to replace a meaty dish. Casseroles, pumpkin soup, stuffing, sweet potatoes, green beans, pilafs, mashed potatoes, and even pumpkin pie can all be prepared with ….
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