Feb 19, 2024 · A low gear is an easy gear that makes your pedaling lighter and faster. Exactly how easy the lowest gear varies from bike to bike. A mountain bike tends to have very low gears because it’s designed to climb uphill over rough terrain. A high gear increases pedaling resistance and enables hard pedaling. Whether you are looking for mountain bikes, cruisers, hybrids, or electric bikes, Giant Bicycles USA has it all. Explore the world's leading brand of bikes and cycling gear, and find your perfect fit with expert advice and service. Tour de Tavern was first established after our co-founders saw the pedal tours concept while abroad in Europe. The machine itself is handcrafted and is by definition, a giant bike. The bike navigates the road by means of human-powered pedaling; 6 people pedal on each side of the bike bar with space for 2 additional guests in the back seat. Get a bike with stabilizers. Stand the bike so that the training wheels sit on a solid block or a thick piece of lumber. Hold down the front of the bike to steady it. Have the child pedal maniacally until it becomes as easy and natural as balancing on the bike and steering. 4. The Arclight Pedals amplify your biological motion, making you up to 57% more visible to drivers than standard bike lights. Powerful LEDs and long lasting ...Call Us: (843) 842-5522. Email Us: [email protected] Rentals, Sales, Repairs - 71 Pope Ave A. Hilton Head Island, SC 29928 Rentals - 1 Hotel Circle. Hilton Head Island, SC 29928For a road cyclist pedaling while in the saddle, most of the power happens between the 12 o’clock and 5 o’clock position of the pedal stroke. This is when a majority of the primary muscles are activated. Hip flexion, along with hip and knee extension are the primary movements of a pedal stroke. Between the 6 and 12 o’clock position in the ...Whether looking for your kid’s first bike or a more grown-up model, there are important factors to consider when buying a bike. To gain confidence, consider a model with training w...The Best Tandem Bikes. Best Overall: Schwinn Tandem. Best Foldable: Bike Friday Tandem Two’sDay. Best E-Bike: Pedego Tandem. Best Height Range: Kulana Lua Tandem. Best for Three Riders: Co ...Pedaling should always accompany gear shifting. A cyclist who stops their bike when changing gears will not be able to engage the chain on the gears that they want to shift. Bikers also need to avoid backpedaling when moving the chain up or down the gears. The reason is that practice can even damage a bike’s gears.Sep 7, 2021 ... You've eliminated the rest of the bike with your tests. I'd be checking for play all the way through from pedal to pedal, through the crank and ...The following pedaling exercises are recommended by Erin Carson, co-owner and operator of RallySport in Boulder, Colorado, to address these and other cycling mobility issues. Half Kneeling Hip HingeThe Best First Pedal Bike. By Laura Motley. Updated March 15, 2024. Photo: Michael Murtaugh. FYI. After a new round of testing, we’ve made the Guardian Ethos 16 Inch …Pedaling a bike can generate electricity through the use of a pedal-powered generator. This generator converts the mechanical energy produced by pedaling into electrical energy, which can be stored or used to power various devices. By turning the bike’s pedals, the generator spins a magnet inside a coil of wire, creating an electrical current.Jun 20, 2023 · Another noteworthy feature is the removable battery that weighs just 3.5 pounds, which makes the Propella 7S one of the lightest e-bikes we tested when the battery is detached. Battery: 250 Wh ... MORE: E-bike batteries raise safety concerns amid rise in fires: 'Very hard to examine'. Typically, class 1, the most common type of e-bike, means an e-bike where the motor is …You switched over to clipless pedals on your bike and cleats on your bike shoes. You found yourself locked to those pedals for a full 360 degrees of rotation but, …0:00 / 7:03. Pedalling efficiency is a dark art of cycling, and something that even the pro triathletes and cyclists have to practise and work on in order to improve. Hav...54 lbs. This class-3 e-bike spins you up to 28mph through pedal assist or you can use the throttle and hit a max speed of 20 miles per hour. Those speeds sound fast for newer riders, but the bike ...Feb 25, 2019 ... It depends on exact dimensions and density of the muscles, and you need the requisite VO2 max, and max heart rate, to enable it to work, but a ...Register to Ride PTP 2024. Thank you for your interest in the 2024 Pedaling the Prairie, an Additional TrainingRide. Approximately 1400-1,600 riders will join in the fun on Saturday, February 24, 2024. This non-competitive race cruises past the rice fields and prairie between Bellville and Katy, Texas. The ride begins at the Waller County ...The supine bicycle slides over a patient’s bed. A nurse or physical therapist places the patient’s feet or hands in stirrups attached to the pedals, allowing the patient to exercise the arms and legs. The bicycle can also be set on automatic, so patients who are too weak to pedal the bike can still benefit by having the bike do the work for ...Practice on flat, smooth ground in daylight. Wear a helmet and elbow and knee pads to protect yourself in case you fall. Push off of the street with one leg to propel forward. Once you’re gliding, start pedaling …Start with a focus on one side and then the other, and then alternate the focus on each side within one session. As the cyclist becomes more skilled it is easier to focus on left and right sides ...That's one of the reasons why mountain bikes and BMX bikes have smaller wheels than racing bicycles. It's not just the gears on a bicycle that help to magnify your pedaling power when you go uphill: the …When it comes to determining used bicycle values, there are several venues that you can check. Before you get started, figure out the exact model and year of your bike to locate ac...It’s a pedal-powered portable bar on wheels, with a certified Trolley Pub conductor in the captain’s seat. Perfect for pub crawls, birthday celebrations, bachelor/bachelorette parties, company outings, brewery tours, sightseeing, themed nights out- the possibilities are endless! A minimum of 6 pedalers is necessary to power the Trolley Pub.Aug 29, 2021 ... Riding along, such vibration is not just an irritant: your bike's trying to tell you something. Bottom bracket would be my first stab: try ...MORE: E-bike batteries raise safety concerns amid rise in fires: 'Very hard to examine'. Typically, class 1, the most common type of e-bike, means an e-bike where the motor is …Aug 24, 2014 · Muscle enlistment patterns change as the body’s relationship to gravity changes. So uphill pedalling technique will vary from flat road pedalling technique in most individuals to varying degrees. Equally, a change in say, cleat position or seat setback will have an effect, large or small, on pedalling technique. 2. Dec 11, 2017 ... Phases of the Cycling Pedal Stroke ... The downstroke begins as the foot and pedal move from 0 to 180 degrees (12 o'clock to 6 o'clock), with the ...PRIVATE GROUPS. Get exclusive! Reserve a private Nashville Pedal Tavern bike for your group. Each bike requires a minimum of 6 riders to move, but can accommodate a maximum of 15 passengers. Private party bikes are a great way to celebrate in Nashville, traveling down Lower Broadway to the Honky Tonks! All riders must be 21 or older. For a road cyclist pedaling while in the saddle, most of the power happens between the 12 o’clock and 5 o’clock position of the pedal stroke. This is when a majority of the primary muscles are activated. Hip flexion, along with hip and knee extension are the primary movements of a pedal stroke. Between the 6 and 12 o’clock position in the ... The Pedaling for Parkinson’s™ program is based on research indicating that forced exercise on a bicycle can reduce symptoms of Parkinson’s. In fact, participants who ride three days a week over eight weeks have shown improvement in their Parkinson’s-related symptoms by as much as 35%. For convenience, most programs are offered on indoor ... Drop it down to 9" for the desk bike pedal exerciser to be compatible with desks as low as 27". Additional Details . Small Business . Shop products from small business brands sold in Amazon’s store. Discover more about the small businesses partnering with Amazon and Amazon’s commitment to empowering them.About Buffalo Pedal Tours. Since 2014, the Buffalo Pedal Tour party bikes have been one of the top fun things to do in Buffalo. Our tours run 7 days a week and make for a great group outdoor activity for ALL seasons! We have 4 party bikes which seat parties up to 15. Over the last 9 years, we have hosted thousands of birthdays, bachelorette ...Bicycling Member Exclusives. Pedal Stronger with This Targeted Workout Plan. 7 of the best pedaling exercises to build strength and mobility so you can crush every ride. By Selene Yeager...More and more people are making the decision to buy a bike. Riding a bike provides great exercise, a traffic-free mode of transportation and, potentially, a lot of fun. Figuring ou...Biking worldwide is the craziest and most adventurous thing to do on a vacation. Here's a list of the bike rides around the world you need to experience. By: Author Kyle Kroeger Po...Get the pedals that will instantly improve your power, stability and comfort…backed with a 30 day money-back guarantee. You Can Order Yours now for only $149 ——————————————————– Simply Add to Cart the colors of your choice. Then view cart Design Highlights – Extruded and Machined using our exclusive mold using …Best Mountain Bike Pedals. If you’ve been mountain biking for years with a flat pedal, maybe you’re ready to try out a pedal that is clipless or vice versa. Here are some of our top picks when it comes to mountain bicycle pedals. 1. RACE FACE CHESTER MOUNTAIN BIKE PEDAL. RACE FACE CHESTER MOUNTAIN BIKE PEDAL.Without a pedal force diagram for a typical Tour de France winner, there’s no obvious way to tell. A good look at the Tour peloton shows that there’s plenty of variety to pedalling technique even at the summit of the sport. Some riders pedal toe-down, others with a flattish foot. Maximum leg extension varies, as do riders’ physiques.Watch on. Shifting the gears on a bicycle can be a daunting task at first, with a lot of numbers and two derailleurs to keep track of. In addition to braking, shifting gears on a bike is one of the fundamental mechanical functions of the bike. Learning how to effectively shift gears is a basic skill that continues to grow and im.Alternatively, Turner suggests doing 10 minute blocks at around tempo pace in a gear that lets you ride at around 60 to 70 RPM. With low cadence drills, it’s better to start at a higher cadence ...Riding a bike is an example of Newton’s third law of motion because the force needed to pedal a bike forward, which is the force that the tire exerts on the ground, is equal to the...Cyclists need their pedalling to be both effective and efficient in order to produce large amounts of power and to sustain a good level of power over time. “The …The Best Tandem Bikes. Best Overall: Schwinn Tandem. Best Foldable: Bike Friday Tandem Two’sDay. Best E-Bike: Pedego Tandem. Best Height Range: Kulana Lua Tandem. Best for Three Riders: Co ...Training. Cycling Tips. Everything to Know About Pedaling to Maximize Your Cycling Power. The ins and outs of an efficient pedal … The Pedaling for Parkinson’s™ program is based on research indicating that forced exercise on a bicycle can reduce symptoms of Parkinson’s. In fact, participants who ride three days a week over eight weeks have shown improvement in their Parkinson’s-related symptoms by as much as 35%. For convenience, most programs are offered on indoor ... One bicycle could potentially provide a small village with electricity if each household spends on hour per day pedaling the bike, and in such an environment where power is a more precious commodity, finding a willing cyclist would probably be easy to find 24 hours a …Dec 8, 2023 · To do so, they had 14 recreational riders pedal at constant power output of 2.5 watts per kilogram, about 183 watts on average, at cadences of 40, 60, 80, and 100, and then at the cadence of their ... Force in relation to bicycle gears refers to the amount of energy or effort the rider puts into pedaling. The higher the force, the harder the ...BV Bike Pedal - 2-Set, Universal Fit Bicycle Pedals 9/16" Compatible, Non-Slip & Durable Lightweight, Fits Most Adult Bikes & MTB Bicycles, Multiple Colors. 4.4 out of 5 stars. 3,289. 400+ bought in past month. $12.99 $ 12. 99. FREE delivery Mon, Mar 18 on $35 of items shipped by Amazon.Dec 8, 2023 · By incorporating a cycle system that converts pedaling power into electricity, bicycles can become a valuable source of renewable energy. These bicycle-powered generators work by attaching a generator or dynamo to the wheel of the bike, which then converts the rotational energy from pedaling into electrical energy. You switched over to clipless pedals on your bike and cleats on your bike shoes. You found yourself locked to those pedals for a full 360 degrees of rotation but, …Every bit of play, propulsion, and progress you make on your bike begins with pedaling. Which is why riders have been fixated on …Here are their top tips to pedalling properly. 1. Get your bike set up correctly. It might sound obvious, but having the right set-up will put you on the road to a good ride. “It’s important ...Support non-competitive cycling content. We believe there's more to cycling than placing onto a podium. We ride for fun and camaraderie, for travel and ...Pedaling Relief Project. Delivering food by bike to food-insecure neighbors. Our mission is to engage in crisis response on a neighborhood level and to establish long-term community resiliency by creating or expanding Mutual Aid networks, all from the seat of a cargo-carrying bicycle. Plus it’s just dang fun to ride your bike with a purpose!There following can all be reasons behind your bicycle vibrating when pedaling: Bottom bracket may be worn. Bottom bracket may be too tight. Sprocket and chain may be worn. Chain may need additional lubricant. Check for a faulty rear wheel bearing. Pedal bearings may be worn.Tandem bikes are $89 ($44.50 each) and quad bikes are $149 (about $37.25 each). Secret Valley Explorers – Boyertown, Pennsylvania Embark on a five-mile pedal crossing over creeks, passing through dense forests, and history in the rocks that had an impact on George Washington and Thomas Edison. Four-seat railbikes cost $175 per …Petal, pedal, and peddle are similar in sound but distinct in meaning. Petal refers to the leaf of a flower. Pedal is a noun referring to any of various levers activated by the foot. Peddle is a verb related to traveling around and selling goods. Petal, pedal, and peddle are three words that sound very much alike and so can be easily confused ...Without a pedal force diagram for a typical Tour de France winner, there’s no obvious way to tell. A good look at the Tour peloton shows that there’s plenty of variety to pedalling technique even at the summit of the sport. Some riders pedal toe-down, others with a flattish foot. Maximum leg extension varies, as do riders’ physiques.Checking your pedals is an important factor in making sure you’re in the correct bike riding position. Make sure your cleats are straight on your shoes and then clip securely onto your pedals one foot at a time, starting with your first foot at the 6 o’clock position and your other foot at 12 o’clock.Listen out for that clipped-in click before starting to pedal.Electric tricycles, also known as e-trikes, have been gaining popularity in recent years as an alternative mode of transportation. Unlike traditional bikes, e-trikes come equipped ... A bicycle, also called a pedal cycle, bike, push-bike or cycle, is a human-powered or motor-assisted, pedal-driven, single-track vehicle, with two wheels attached to a frame, one behind the other. A bicycle rider is called a cyclist, or bicyclist. Bicycles were introduced in the 19th century in Europe. Pedaling the bicycle is what cycling is all about! Why would you not want to be the most efficient at this one thing? It is what I have focused on the most this year! … A bicycle, also called a pedal cycle, bike, push-bike or cycle, is a human-powered or motor-assisted, pedal-driven, single-track vehicle, with two wheels attached to a frame, one behind the other. A bicycle rider is called a cyclist, or bicyclist. Bicycles were introduced in the 19th century in Europe. By incorporating a cycle system that converts pedaling power into electricity, bicycles can become a valuable source of renewable energy. These bicycle-powered generators work by attaching a generator or dynamo to the wheel of the bike, which then converts the rotational energy from pedaling into electrical energy.Tandem bikes are $89 ($44.50 each) and quad bikes are $149 (about $37.25 each). Secret Valley Explorers – Boyertown, Pennsylvania Embark on a five-mile pedal crossing over creeks, passing through dense forests, and history in the rocks that had an impact on George Washington and Thomas Edison. Four-seat railbikes cost $175 per …Check the threading hasn't deteriorated and that tensions are appropriate for the pedal/crank crank/chain ring, crank/bottom bracket, bottom bracket/frame interfaces. Grease the bottom bracket/frame interface thoroughly. If all of the above fail to fix the issue the bottom bracket may need to be services or replaced.Most current class 3 bikes are pedal-assist only, but some may come with a throttle. Given the extra power, they are often restricted from bike paths, much like motorcycles or mopeds. Class 1 e-bikes are pretty rare these days, and usually limited to the cheapest of the cheap. A Class 2 is the way to go if you expect to ride on trails alongside ... At Bike-On, we understand that people of all abilities enjoy cycling.We have over 20 years’ experience selling handcycles from premier manufacturers such as Maddiline, Jetbike, TiArrow and Top End. We carry a wide variety of handcycles for cyclists of all levels, so whether you’re new to cycling or a competitive rider we’ve got you covered! If you’re searching for “bicycle shops near my location,” you’re likely in the market for a new bike or need repairs on your current one. However, not all bicycle shops are created...A cycling workout that you can do to help improve your pedaling technique is to go at 60 RPM for about 5 minutes and then another 5 minutes of slower gear. This high-intensity interval training can help strengthen your leg muscles and possibly make your pedaling much easier than you did before.Gear indexing issues. One of the most common reasons for a skipping chain is simply a drivetrain that needs a simple indexing adjustment. This is so common that even many brand new bikes can exhibit these symptoms. The good news is that this is probably the simplest to diagnose and fix of all potential issues. Usually, a simple turn of a barrel ...Avoid this by pedaling lightly until the gear change is made by guiding the pedals around using the existing momentum without actually pushing. 5. Do Regular Maintenance. It’s vital to keep your bike in good working order by periodically maintaining and cleaning the frame and components, especially the drivetrain.Class 2 bikes have an electric motor that works up to 20 mph, either while the rider is pedaling (pedal-assist) or with electric propulsion alone, via a throttle control. Class 3 limits an e-bike ...Find 20 different ways to say pedaling, along with antonyms, related words, and example sentences at Thesaurus.com.Watch on. Shifting the gears on a bicycle can be a daunting task at first, with a lot of numbers and two derailleurs to keep track of. In addition to braking, shifting gears on a bike is one of the fundamental mechanical functions of the bike. Learning how to effectively shift gears is a basic skill that continues to grow and im.Cyclists need their pedalling to be both effective and efficient in order to produce large amounts of power and to sustain a good level of power over time. “The …3. Pedal / Crank Stuck or Severely Rusted. If the chain is still in one piece and where it belongs, but the pedals aren’t turning, there could be an issue at the crank arms. To see if this is the case, remove the chain from the front chainring and rear cassette and spin the crankset arms.A bicycle is a manually-powered two-wheeler that you drive by pedaling to generate the necessary force. On the other hand, a cycle can be a motor-powered vehicle that runs on engines, which are often quite powerful too.While the word cycling is often used loosely, it’s important to understand that how bicycles and cycles are powered ...Apr 11, 2023 · So that's what classifies a bike as a pedal forward bicycle. The benefit is a couple things. Number one, what this is gonna do is it's gonna allow the rider to put the seat lower because they're gonna still get that four to five inches of leg extension when riding even if the seat is lower. May 15, 2022 · Expensive. Clipping in and out may be tough. We picked Shimano’s Ultegra R8000 SPD-SL Road Pedals as our best overall pick for road cycling because they're classic, clipless pedals that promise pro-level performance. The pedals are lightweight—a mere 248 grams—so your strides shouldn’t feel slow or heavy. While the bike is flipped, the cranks work fine and the bike operates normally. When seated, the cranks move, but the rest of the drive system doesn't. If I push the bike the pedals and chain move normally. With enough pressure, it seems that the cranks just spin around the bracket, but the bracket doesn't move. – Alan.In contrast to the pedal-assist electric layouts that feature on some other water bikes, the 11-ft-long (3.4-m), 77-lb (35-kg) Max is 100 percent human-powered, relying solely on the rider's ...Pedaling the bicycle is what cycling is all about! Why would you not want to be the most efficient at this one thing? It is what I have focused on the most this year! …A bicycle, also called a pedal cycle, bike, push-bike or cycle, is a human-powered or motor-assisted, pedal-driven, single-track vehicle, with two wheels attached to a frame, one behind the other. A bicycle rider is called a cyclist, or bicyclist. Bicycles were introduced in the 19th century in Europe. By the early 21st century there were more ...So here’s a perfect pedal stroke; For this example we will be showing the right leg. See diagram below. Power/Pushing phase – from about 12 o’clock to 4 o’clock. This is where you are engaging all of your pushing muscles; glutes/hip extensors, quadriceps, etc. The pushing phase is divided between the hip extensors (glutes) and …
If you’re looking to start getting around town on an electric bike, there’s a lot to learn first. In addition to understanding how to charge and use electric bicycles, you’ll also .... Scariest songs
If you’re thinking about buying an electric bicycle, you’re in for lots of fun. You’ll be able to enjoy a smoother ride and a more eco-friendly commute, and you’ll find even more o... Pedalling efficiency is a dark art of cycling, and something that even the pro triathletes and cyclists have to practise and work on in order to improve. Hav... Reserve your private beer bike tour for 4 to 15 passengers, or just grab a couple of seats for a fun night! This tour is perfect for birthday celebrations, bachelor parties, bachelorette parties, corporate outings, and team-building exercises. The pedal bike tour includes a local tavern stop. Individual prices starting at $35 and private tours ...The lightweight frame, narrow wheels, and dropped handlebars let riders on road bikes pedal faster and farther. Whether you’re a beginner or an experienced rider, you’ll appreciate...The Best First Pedal Bike. By Laura Motley. Updated March 15, 2024. Photo: Michael Murtaugh. FYI. After a new round of testing, we’ve made the Guardian Ethos 16 Inch …When using the Pedal-Electric Regeneration System (PERS) on a bicycle, your pedaling effort is harnessed against resistance, simulating a normal pedaling sensation while simultaneously charging the battery. This energy is then transmitted to the rear hub motor, propelling the bike by your pedaling speed. Additionally, the system incorporates ...Oct 19, 2013 · Fixed gear – Kid style! Fixed gear bikes force you to pedal in circles or you will get bounced around. Focus. If you were to focus on one thing in the next few months this would be it! Your greatest efficiency gains are in your pedal stroke! In average human standings… I went from 0 to pretty awesome just by improving my pedaling technique. Half car, half bike, ParBike is a pedal-powered quadracycle that offers a unique and practical way to cruise around in style. Unlike ordinary bicycles, our quadricycles feature four wheels and a sturdy steering wheel for superior operation, control and stability, making it perfect for both young and old alike.Feb 19, 2024 · A low gear is an easy gear that makes your pedaling lighter and faster. Exactly how easy the lowest gear varies from bike to bike. A mountain bike tends to have very low gears because it’s designed to climb uphill over rough terrain. A high gear increases pedaling resistance and enables hard pedaling. Examine Bike Setup: Many children will occasionally back pedal. As long as the child pedals forward enough to stay balanced, a little bit of back pedaling is OK. However, if a bike has a coaster brake (a brake activated by pedaling backwards) each time the child does this, the brake will activate.Progressing on the Bike. Riding a bike after knee replacement surgery may be recommended as a part of your rehabilitation treatment. In fact, most people can start riding a stationary bike in as little as two weeks after surgery. Even if you were an avid cycler before, riding a bike after knee replacement may be awkward at first.It’s a pedal-powered portable bar on wheels, with a certified Trolley Pub conductor in the captain’s seat. Perfect for pub crawls, birthday celebrations, bachelor/bachelorette parties, company outings, brewery tours, sightseeing, themed nights out- the possibilities are endless! A minimum of 6 pedalers is necessary to power the Trolley Pub.The best portable pedal bike to make our list is the Vive Stationary Exercise Floor Peddler. The machine is excellent for toning muscles, increasing circulation, and even improving concentration levels. So on top of strengthening the quads, hamstrings, calves, and glutes, Vive users can also experience great productivity.Checking your pedals is an important factor in making sure you’re in the correct bike riding position. Make sure your cleats are straight on your shoes and then clip securely onto your pedals one foot at a time, starting with your first foot at the 6 o’clock position and your other foot at 12 o’clock.Listen out for that clipped-in click before starting to pedal.Luckily, office-friendly fitness machines make it incredibly easy to do so. “The under-desk bike can benefit many people who have sedentary jobs,” Latoya Julce, certified personal trainer and instructor at 305 Fitness, says. These compact bikes slide under your desk, so you can pedal while you work.Pedal of Littleton is a full service bike shop selling Cannondale, Salsa, Yeti, Santa Cruz, BMC, Open, Cervelo, and Mosiac.Most current class 3 bikes are pedal-assist only, but some may come with a throttle. Given the extra power, they are often restricted from bike paths, much like motorcycles or mopeds. Class 1 e-bikes are pretty rare these days, and usually limited to the cheapest of the cheap. A Class 2 is the way to go if you expect to ride on trails alongside ...The AWD [ S ] model is the premier crafted electric bike. Reach 32+ mph with dual 1000w Bafang motors and tread through any terrain from the streets to the mountains with hybrid puncture-resistant tires and dual suspension. ... Each PEDAL bike comes programmed with a range of functions to utilize depending on how you'll use it. Features include ....
Popular Topics
- Lawn soilSuit dry cleaning
- 420 friendly airbnbDisney floral and gifts
- Data science vs computer scienceDiscount lululemon employees
- How much is invisalign without insuranceWhere can you watch sherlock
- Wifi setupWater restoration contractors
- Maaco collision repairCost to paint kitchen cabinets
- Sectional sleeper with storageVerizon ont box