Ingredients. 1/2 cup (45 g) old fashioned rolled, steel-cut, or instant oats. 1 cup (240 ml) water or milk. 1 cup (240 ml) almond, coconut, soy milk, or other non-dairy …Use the “pot in pot” method: Cook the oatmeal in a separate (pressure cooker approved) glass bowl within the Instant Pot. To do this, place the trivet in the pot and add 1 cup of cold water to the center of the …Instructions. In a saucepan, combine oats, water, and salt. Bring to a boil over high heat. Reduce heat to medium-low and stir constantly with a pointed wooden spoon or the handle end of a wooden spoon. Let simmer, while stirring, until cooked (about 5 …Coconut milk is not only satisfyingly filling and creamy (without dairy!), but chock-full of antioxidants. These are our fave coconut milk recipes. Canned coconut milk is a welcome...Here's how to make a perfectly creamy bowl of rolled oats (or old-fashioned oats) with milk. Inspired by Dalia, a South Asian porridge, …May 1, 2019 · For the past several months, I’ve been making my oatmeal with whole or 2-percent milk, and to say it’s been a game-changer is an understatement. Oats stewed in almond milk taste fine, but oats stewed in regular milk are creamier, heartier, and, when paired with the right combination of spices and toppings, can feel downright decadent. Tips. To make in a microwave: Place the oatmeal, water, salt, honey, cinnamon and nutmeg in a large Pyrex bowl — at least 1½ quarts. Cover the bowl with a plate. Microwave at 100 percent power for three minutes. Let sit one minute, then carefully remove the plate. Stir in the blueberries, orange zest and milk.Pour the can of coconut milk in a 4-cup liquid measuring cup. Add water to reach 4 cups. Pour the mixture into the slow cooker and add an additional 2 cups water (so that's 6 cups liquid total). Stir in the steel cut oats and salt. Cover the slow cooker and cook on low for 4-5 hours. Stir in the brown sugar and vanilla.Apr 30, 2022 ... Stir in 2 tablespoons dried fruit or ½ cup fresh fruit and cook for an additional minute. Serve with milk. To make with Steel Cut Oats: Use 1 ...Oat milk is popular thanks to its “creamy texture,” says Tamar Samuels, MS, RDN, co-founder of Culina Health. It’s nut-free and dairy-free, but it’s not always gluten …Oatmeal cookies are a classic treat loved by people of all ages. They are not only delicious but also packed with nutrients. If you’re looking for an easy oatmeal cookie recipe tha... Eat'n Park. Nutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Oatmeal with Milk? Amount of calories in Oatmeal with Milk: Calories 224. Calories from Fat 45 ( 20.1 %) % Daily Value *. Here's how to make a perfectly creamy bowl of rolled oats (or old-fashioned oats) with milk. Inspired by Dalia, a South Asian porridge, …May 24, 2023 · Lower cholesterol levels: Oat milk is a dairy-free product and it can also lower the bad cholesterol levels within your body ( 2, 3, 4 ). Regulates the sugar level: Oat milk has soluble fiber and beta-glucan. For this, oat milk can slow down the absorption level and the insulin supply in the bloodstream. Preheat oven to 350F. Beat the eggs briefly with a fork. In a large bowl, place the ground meat and add the chopped onion, eggs, salt and ground black pepper, garlic and onion powder, milk, and oats. Mix the ingredients well together. Put the mixture into a greased loaf pan.To make it vegan, use dairy-free milk alternative, plant-based yogurt and deter away from honey as a sweetener.; To make it gluten-free, use certified gluten-free oats. To make it sugar-free, avoid using too much sweeteners.Mash or puree fruit into the base mixture for natural sweetness. To maintain freshness, store it in a sealed …Mix 1 cup (250 mL) of milk and ½ cup (45 grams) of rolled oats into a bowl. Use your favourite type of milk. Full-fat milk will give the oats the creamiest taste, whereas low-fat milk will give a lighter taste. Multiply the ingredients by the number of people you are serving. Add a pinch of salt, if desired.Fill the muffin tins or paper cups ¾ full, dividing the mixture as evenly as possible. Bake for 20-25 minutes, or until a tester comes out dry. Let cool completely on a wire rack. Store muffins that are left in an airtight container in the refrigerator, and reheat briefly before eating. Or in the freezer for a month.1. First, add ½ cup quick-cooking oats or rolled oats in a pan. Note: When buying oats or oats products for babies, be sure to check the contents label on the pack. It should only list oats and no other flavorings or additional ingredients. 2. Add 1 cup of water. 3. Then add ½ cup milk or as needed.To make oatmeal in the microwave with milk is quite simple and quick turnaround. Place ½ cup of oats, ½ cup of milk, teaspoon of vanilla and cinnamon with pinch of salt into a microwaveable bowl. The milk and oat ratio for microwaving should stay 1:1. However, if you want the oats to be looser is consistency, add a little bit extra milk …Combine Oats With Liquids and Salt: In a small saucepan, combine the oats, water, milk, and salt over medium high heat. Boil, Then Simmer: Once it comes to a low boil, reduce the heat and let simmer until it reaches your desired thickness. To keep the oatmeal from burning on the bottom of the pan, stir occasionally.It's the heat that makes oat milk slimy which can come from the friction in your blender. The key to ensuring your oat milk isn't slimy is to keep the ingredients cold. I have three tips for this. 1: use cold water. 2: add a handful of ice to ensure it's extra cold. 3: blend for only 30 - 45 seconds, any longer and the oat milk can start to ...China Shengmu Organic Milk News: This is the News-site for the company China Shengmu Organic Milk on Markets Insider Indices Commodities Currencies StocksFill the muffin tins or paper cups ¾ full, dividing the mixture as evenly as possible. Bake for 20-25 minutes, or until a tester comes out dry. Let cool completely on a wire rack. Store muffins that are left in an airtight container in the refrigerator, and reheat briefly before eating. Or in the freezer for a month.Add the oats, stir, then turn the heat to low to medium low. Cook 10 minutes for a very creamy oatmeal or up to 13 minutes for a little less creamy oatmeal. Stir occassionally, making sure the oatmeal is on a low enough heat so that it won't stick to the bottom. The oatmeal will bubble and spit a bit but it shouldn't boil.Combine Oats With Liquids and Salt: In a small saucepan, combine the oats, water, milk, and salt over medium high heat. Boil, Then Simmer: Once it comes to a low boil, reduce the heat and let simmer until it reaches your desired thickness. To keep the oatmeal from burning on the bottom of the pan, stir occasionally.ACOPY: Get the latest The a2 Milk Company stock price and detailed information including ACOPY news, historical charts and realtime prices. Indices Commodities Currencies StocksPour the can of coconut milk in a 4-cup liquid measuring cup. Add water to reach 4 cups. Pour the mixture into the slow cooker and add an additional 2 cups water (so that's 6 cups liquid total). Stir in the steel cut oats and salt. Cover the slow cooker and cook on low for 4-5 hours. Stir in the brown sugar and vanilla.1. Add everything to a microwave-safe bowl and stir to combine. Microwave for 2:30-4:00 minutes until the oatmeal is cooked through. The time it takes to cook will depend on the strength of your microwave. Top with your favorite toppings - fruit, nuts, nut butter, chia seeds, yogurt, and more. 2.Measure out half a cup oats and half a cup of milk. Assembly. Pour the milk and oats into a jar and add your toppings. Place it in the fridge and leave overnight. The morning after. Remove the oats from the fridge a while before eating to bring them to room temperature if you don’t want them cold. Ready.Bring the 2 1/2 cups water to a boil. Then add the salt. While stirring constantly, gradually add the oatmeal. Continue to stir the oatmeal and add the sugar and cinnamon. Cook 1 minute and add the evaporated milk. After adding the evaporated milk reheat to boiling. Pour oatmeal in a serving dish and top with the butter and brown sugar.Stir the milk and the oatmeal in well. You may want to add a touch extra milk than you would while making it on the stove, or you can add some extra milk at the end if needed. Cook the oatmeal for 1-2 minutes on medium high heat, then take it out and give it a stir. This method works best with instant or quick cooking oatmeal.Oats can be eaten raw, softened in overnight oat recipes, or cooked as hot porridge. Cook in the microwave or on the stovetop in water, milk, or milk alternatives. They are a great addition to homemade protein balls or energy bites—and you can even add in a scoop of greens powder for an added boost of vitamins and minerals. Oats can also ...Jan 23, 2014 · Notice we said water—cooking oatmeal in milk tends to make a stickier, thicker oatmeal. Follow the directions on the canister using H2O, then add a splash of milk or almond milk in the bowl. 2. Jun 30, 2022 · Gather the ingredients. Preheat oven to 350 F. The Spruce Eats / Diana Chistruga. In a large bowl combine the ground beef, quick-cooking rolled oats, onion, milk, eggs, Worcestershire sauce, salt, pepper, garlic powder, and onion powder. Use your hands to combine. The table below shows the calories per serving for various kinds of milk so you can get an idea of the difference. Milk Type. Total Calories Per Serving of Oatmeal (40g oats & 275g milk) Cows – 1% fat (skimmed) 268kcal. Cows – 2% fat (semi-skimmed) 288kcal. Cows – full fat. Jul 2, 2019 ... Sweet, creamy, Oatmeal made with sugar, cinnamon, butter & milk. The perfect breakfast for cold winter mornings.Steel Cut Oats: cooking in milk vs. water. Most of the recipes I've seen (including Good Eats) recommend simmering the oats in 4 cups of liquid for 1 cup of oats. Alton Brown recommends 3 cups of water for ~25 mins and then (1/2 cup of milk + 1/2 cup of buttermilk) for ~10 mins. However, I would like to do away with water entirely (just curious).Oats can be eaten raw, softened in overnight oat recipes, or cooked as hot porridge. Cook in the microwave or on the stovetop in water, milk, or milk alternatives. They are a great addition to homemade protein balls or energy bites—and you can even add in a scoop of greens powder for an added boost of vitamins and minerals. Oats can also ...Jan 31, 2020 ... Instructions · Put rolled oats into a cereal bowl and pour ⅓-1/2 cup of hot water over them. · At the same time, add frozen blueberries to ...Coconut milk is not only satisfyingly filling and creamy (without dairy!), but chock-full of antioxidants. These are our fave coconut milk recipes. Canned coconut milk is a welcome...Oat milk benefits for skin. Oat milk happens to be an antioxidant and may potentially help support the skin from daily wear and tear, UV rays, pollution and other free radical damage. 20,21. In turn, this can help keep skin looking healthy by reducing the appearance of pigmentation, fine lines and wrinkles.Facebook. Email. Say goodbye to pasty porridge and say hello to fluffy and ultra creamy oatmeal! Made with almond milk, vanilla and cinnamon, this easy homemade oatmeal recipe is silky smooth and …May 12, 2020 · There are 70 calories in 1 cup of Oatmeal with Milk.: Calorie breakdown: 17% fat, 70% carbs, 13% protein. Soak oats overnight with oat milk using a ratio of 1 part oats to 1½ parts liquid. This basic liquid to overnight oats ratio varies based on the add-ins that you add to the mixture before soaking and desired …Instructions. Add the oats, milk, water, and salt to a medium saucepan. Bring the to a boil then reduce heat to a simmer. Allow to simmer for 2-3 minutes or until the oats have thickened and cooked through. …View the recipe and nutrition for Breakfast Oatmeal with Milk and Blueberries, including calories, carbs, fat, protein, cholesterol, and more.Vitamin B1 (thiamin): 15.5% of the DV. Vitamin B5 (pantothenic acid): 9.07% of the DV. smaller amounts of calcium, potassium, vitamin B6 (pyridoxine), and vitamin B3 (niacin) The nutritional ...Ready in Minutes. Below, I share two cooking methods for oatmeal: on the stovetop and in the microwave. Whichever option you choose, you’ll still have breakfast ready to eat in under 10 minutes. (Who …Here’s how to make overnight oats (see recipe card for details): First, in a small bowl or 8 ounce container add the oats. Second, pour the coconut milk over the oats. Next, add the maple syrup and pinch of salt if using. Last, stir and lid the container. Refrigerate overnight, about 12 hours.When prepared properly, oatmeal can be a healthy addition to your dog’s diet. Be sure to only feed dogs cooked oatmeal and opt for plain varieties prepared with water instead of milk. You should ...Stovetop: 1. Bring 1 cup of water (or nonfat or low-fat milk) and a pinch of salt (if desired) to a boil in a small saucepan. 2. Stir in 1/2 cup of oats and reduce heat to medium; cook, stirring occasionally, for 5 …Soak oats overnight with oat milk using a ratio of 1 part oats to 1½ parts liquid. This basic liquid to overnight oats ratio varies based on the add-ins that you add to the mixture before soaking and desired …Jan 31, 2020 ... Instructions · Put rolled oats into a cereal bowl and pour ⅓-1/2 cup of hot water over them. · At the same time, add frozen blueberries to ...Directions. Stovetop: Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to medium; cook for 1 minute. Remove from heat, cover and let stand for 2 to 3 minutes. Microwave: Combine water (or milk), salt and oats in a 2-cup microwave-safe bowl. Microwave on High for 1 1/2 to 2 minutes.If the oats appear dry, add more water as needed. Then remove from heat. Scrape any oats off the bottom that may have stuck to the pan. Add in flaxseed meal (optional), sweetener of choice, and cinnamon. Stir once more to combine. For creamier oats, add in a splash of dairy-free milk of choice at this time (optional).Dec 3, 2019 · Instructions. Bring the water to a boil in a medium pot. Add the oats and salt and reduce heat to medium-low. Cook, stirring occasionally, for 15 to 20 minutes, or until thickened. Stir in cinnamon, nutmeg, or cardamom, if desired. Remove from heat and let stand for two minutes. Mar 12, 2021 ... The Oatmeal Ingredients · Rolled oats – make sure to use certified gluten-free, if necessary. · Water – I use a combination of water and milk when&nb...Step 1: Measure out all the ingredients and combine them together in a mason jar or container. Step 2: Use a spoon to stir the ingredients, and really get in there to make sure everything is mixed well. Step 3: Cover and set in the refrigerator overnight, or until you’re ready to eat it, up to four days.Nov 22, 2022 · Instructions. Turn on Saute mode and add the butter to the Instant Pot. When it is heated, add the oats and toast for 3 minutes, stirring often, until fragrant. Add the milk, water, salt and cinnamon. Cook on High Pressure for 3 minutes: Press the Pressure Cook button, making sure the “High Pressure” setting is selected, and set the time. Eating dry or raw oats can provide your body with many nutrients. One cup provides nutrients like magnesium, selenium, and phosphorus and contains 307 calories. Raw oats are good for your gut but ...1 cup (240 ml) of water may look like a lot in ½ cup (45 gm) of oats, but keep in mind that the oats will absorb moisture quickly when cooked. For thicker, creamier oatmeal, you can also use milk in place of water. 3. Microwave the oatmeal for 1½-2 minutes. Stick the oats in the microwave and heat them on high power.Needed time: 20 minutes. The short version is: first, simmer the oats in water, then add the milk and continue cooking/reducing. Before serving, if necessary, add a splash of milk to keep it light and runny. Water is brought to a boil. Then include oats and a dash of salt (if using).Instructions. Mix the ingredients in a small cup, bowl or mason jar. Stir well so the oats are fully combined with the mix-ins. Transfer to an airtight container and keep the container in the fridge for a minimum of 12 hours so the oats can fully soak. The next day, stir the no cook oatmeal and serve hot or cold.Step 1. Mix oats, dried fruit, seeds, milk and salt in a pint jar or 2-cup airtight resealable container. Seal tightly and refrigerate for at least 5 hours or up to 5 days. Step 2. Uncover, stir well, and taste. If you …There are 160 calories in 1 package (40 g) of Quaker Instant Oatmeal with Milk. Calorie breakdown: 14% fat, 75% carbs, 11% protein. Related Oatmeal from Quaker: Instant Oatmeal - Blueberry Strawberry: Cookies and Cream Oatmeal: Instant Oatmeal Protein - Apples & Cinnamon:Sep 13, 2021 · What is oat milk? Oat milk likely originated in Sweden, with 27-year-old company Oatly leading the way. Oat milk comes from oats that have been soaked in water, blended, and strained. Many of the nutrients from the oats remain in the milk, and the fine particles give the liquid a creamy texture. Unflavored oat milk retains a faint oat-y flavor. Whether you’re a seasoned cook looking for new breakfast ideas or a beginner in the kitchen, mastering a basic oatmeal recipe is an essential skill. Oatmeal is not only delicious a...It's the heat that makes oat milk slimy which can come from the friction in your blender. The key to ensuring your oat milk isn't slimy is to keep the ingredients cold. I have three tips for this. 1: use cold water. 2: add a handful of ice to ensure it's extra cold. 3: blend for only 30 - 45 seconds, any longer and the oat milk can start to ...Add any sweeteners, if desired. Blend on high for 30 seconds, or until the oats are completely incorporated. Place a cheese cloth or mesh strainer lined with a paper …To make it vegan, use dairy-free milk alternative, plant-based yogurt and deter away from honey as a sweetener.; To make it gluten-free, use certified gluten-free oats. To make it sugar-free, avoid using too much sweeteners.Mash or puree fruit into the base mixture for natural sweetness. To maintain freshness, store it in a sealed …Apr 4, 2015 · Check out my new updated How to Cook Oatmeal video: https://youtu.be/4fe7RHEr1rwHow To Cook The Best Oatmeal Ever Using Milk!Using milk to cook oatmeal is pr... Mar 22, 2020 · Stir together until smooth and transfer to a bowl (or 2 bowls). Add any desired toppings of choice (extra sprinkle of brown sugar, nuts, chia seeds, etc.) and enjoy immediately. MICROWAVE OATS: In a microwave-safe bowl, combine the quick oats with the milk. Microwave for 1 and 1/2 minutes. Milk Contamination - Milk contamination can come from a wide variety of sources. Learn about some of the major sources of milk contamination. Advertisement Why doesn't pasteurizati...May 1, 2019 · For the past several months, I’ve been making my oatmeal with whole or 2-percent milk, and to say it’s been a game-changer is an understatement. Oats stewed in almond milk taste fine, but oats stewed in regular milk are creamier, heartier, and, when paired with the right combination of spices and toppings, can feel downright decadent. Inside a 7-cup heat-safe bowl, mix together the oats, 1 cup water, 2 cups milk, and flaxseed. Please note that Pyrex is NO longer approved for using inside and instant pot. Place the bowl on top of the trivet and put the lid on the Instant pot. Set Valve to "sealed" and set manual or time to 3 minutes on high pressure.Apr 4, 2015 · Check out my new updated How to Cook Oatmeal video: https://youtu.be/4fe7RHEr1rwHow To Cook The Best Oatmeal Ever Using Milk!Using milk to cook oatmeal is pr... Quaker Oats oatmeal is a beloved breakfast staple for many people around the world. Not only is it delicious and filling, but it also provides a great source of fiber and essential...Use the “pot in pot” method: Cook the oatmeal in a separate (pressure cooker approved) glass bowl within the Instant Pot. To do this, place the trivet in the pot and add 1 cup of cold water to the center of the …Instructions. In a saucepan, combine oats, water, and salt. Bring to a boil over high heat. Reduce heat to medium-low and stir constantly with a pointed wooden spoon or the handle end of a wooden spoon. Let simmer, while stirring, until cooked (about 5 …Step 1: Measure out all the ingredients and combine them together in a mason jar or container. Step 2: Use a spoon to stir the ingredients, and really get in there to make sure everything is mixed well. Step 3: Cover and set in the refrigerator overnight, or until you’re ready to eat it, up to four days.Instructions. Bring water, milk, pumpkin puree, maple syrup, spices, and salt to a boil. Stir in oats and cranberries. Reduce heat to simmer and cook 13-16 minutes stirring occasionally. Top with pecans, brown sugar, cream, and pumpkin seeds if desired.Jan 19, 2016 · Prepare flax eggs in a medium-size mixing bowl by mixing flaxseed meal and water and let rest for 5 minutes. While the oven is preheating (and isn’t quite at 350), add shredded coconut to a bare baking sheet and bake until just slightly golden brown – about 3-4 minutes. Watch carefully as it browns quickly. Set aside. Add the oats, stir, then turn the heat to low to medium low. Cook 10 minutes for a very creamy oatmeal or up to 13 minutes for a little less creamy oatmeal. Stir occassionally, making sure the oatmeal is on a low enough heat so that it won't stick to the bottom. The oatmeal will bubble and spit a bit but it shouldn't boil.Jan 23, 2014 · Notice we said water—cooking oatmeal in milk tends to make a stickier, thicker oatmeal. Follow the directions on the canister using H2O, then add a splash of milk or almond milk in the bowl. 2. These include butter, chocolate, whole milk, and cheese. Oatmeal may be used to make granola or snack bars, but often the resulting product is high in sugar and fat. Be sure to check the ingredients of oatmeal products and the fat content per serving if you want to achieve the full, cholesterol-lowering effect of oatmeal.Food & Recipes Jasper Scott. Share Your Beautiful Experience. Oatmeal is a fantastic way to start the day. Oatmeal is not only filling and healthy, but it’s also simple …
Aug 9, 2022 · When preparing oatmeal for your canine companion, make it with water, as opposed to milk. “Dogs are very sensitive to dairy, and their bodies don’t break down lactose as easily as humans do ... . Frozen blueberries
Sep 28, 2022 ... Place the oatmeal, milk, salt, chia, cinnamon and vanilla essence in a bowl. Booking Add 2 tablespoons of raspberry in a mason jar, fill with ...Bake the meatloaf (uncovered) in a 350°F oven for about 1 hour. Add the Ketchup on Top. Tilt the pan to drain off the grease, and then spread the ketchup on top. Return the meatloaf to the oven and bake for about 10 more minutes. Slice and Serve. Allow the meatloaf to sit and rest for at least 5 minutes.Apr 1, 2022 ... You can add sweetener or spices if you want, but a standard glass of homemade oat milk consists of just two or three ingredients: rolled oats ...Preheat oven to 350F. Beat the eggs briefly with a fork. In a large bowl, place the ground meat and add the chopped onion, eggs, salt and ground black pepper, garlic and onion powder, milk, and oats. Mix the ingredients well together. Put the mixture into a greased loaf pan.Mar 29, 2022 ... Milk – 1 cup of milk helps cook the oats to perfection. Salt – salt doesn't count as an additional ingredient, right? A pinch of salt adds just ...Aug 9, 2022 · When preparing oatmeal for your canine companion, make it with water, as opposed to milk. “Dogs are very sensitive to dairy, and their bodies don’t break down lactose as easily as humans do ... Instant oatmeal has a long shelf life, but does eventually expire. Unopened or opened instant oatmeal can be stored in the pantry for 1 to 2 years past the printed date. Flavored i...Fold in the dried cranberries and/or pecans, if using. Transfer the mixture to the baking dish and spread evenly. Bake for 18-20 minutes (until the center is almost set) for soft baked oatmeal, or 22-24 minutes (until the center is completely set and golden brown) for firm baked oatmeal.Use the “pot in pot” method: Cook the oatmeal in a separate (pressure cooker approved) glass bowl within the Instant Pot. To do this, place the trivet in the pot and add 1 cup of cold water to the center of the …Preheat oven to 350F. Beat the eggs briefly with a fork. In a large bowl, place the ground meat and add the chopped onion, eggs, salt and ground black pepper, garlic and onion powder, milk, and oats. Mix the ingredients well together. Put the mixture into a greased loaf pan.India’s largest dairy cooperative is angry with trademark authorities for letting other firms get away with using its brand name. Amul, India’s largest dairy cooperative, is angry ...Oat milk nutrition varies depending on the brand, and whether or not the product is sweetened or flavored. "Some store-bought oat milk is also fortified with many of the same vitamins and minerals as cow's milk, such as calcium, vitamin D and B12," says Maggie Moon, M.S., R.D.1. Add everything to a microwave-safe bowl and stir to combine. Microwave for 2:30-4:00 minutes until the oatmeal is cooked through. The time it takes to cook will depend on the strength of your microwave. Top with your favorite toppings - fruit, nuts, nut butter, chia seeds, yogurt, and more. 2.Dynan cites a study in men which found that drinking about three cups of oat milk daily over five weeks reduced total blood cholesterol by 3% and "bad" LDL cholesterol by 5%. Another study observed that, on average, consuming 3g of oat beta-glucans daily lowered "bad" LDL blood cholesterol by 5–7%.Stovetop: In a medium sauce pan, add the oats, cinnamon and water/milk, bring to a boil, reduce heat to low and simmer, uncovered, over a gentle boil for 5 – 7 minutes, stirring frequently. Let cool a few minutes before serving. Microwave: In a medium sized bowl, add oats, cinnamon, and water/milk. Microwave on full power for 3 – 4 minutes. After 3 ….