Mar 16, 2023. Macro bowls are the “choose your own adventure” of healthy and delicious eating. Similar to a Buddha bowl and a simplified form of balanced eating, they’re typically comprised of a grain base, raw or cooked veggies, a protein of your choice, and a healthy fat like avocado, hummus, or a tasty homemade dressing.The macro tailwind only works for the oil market until physical market dynamics take over. When they do, unwinds can be sharp and painful. Given the level of Fed money printing see...Medium Cold Brew w/ Sweet Cold Foam (80 Calories, 1g Protein, 12g Carbs, 3g Fat, 260mg Caffeine) In the realm of coffee with a macro-friendly twist, Dunkin’s Medium Cold Brew with Sweet Cold Foam is a standout. This smooth beverage begins with Dunkin’s signature cold brew—steeped long and cold for a deep flavor without acidity.Let’s dive into the best macro-friendly options they offer. 1. Grilled Chicken Sandwich. This sandwich is a powerhouse. A tender grilled chicken breast topped with crisp lettuce, tomato, and a light mayo, served on a toasted bun. A perfect balance!RELATED. 26 Dinner Recipes That Are on the Macro Diet. Photo: Liz Andrew/Styling: Erin McDowell. 1. Bibimbap Bowls. Time Commitment: 50 minutes. Why We Love It: vegan, gluten free, dairy free. This Korean dish is as fun to say as it is to eat. Our version is inspired by the original, but it’s vegan and gluten-free so everyone can have a …Best Macro Friendly Taco Bell: Healthy Fast Food. June 11, 2023 Updated June 11, 2023 The Strength Directory is a user-supported site. If you ... And remember, variety is key, so mix it up with home-cooked meals too. Check out more macro-friendly options from McDonald’s and Chick-fil-A. ...470 calories. No sauce or cheese. Add pickles, peppers, black olives, red wine vinegar or buffalo sauce for minimal added calories. 11 g Fat, 1010 mg Sodium, 54 g Carbs, 3 g Fiber, 42 g Protein. 2. Oven Roasted Turkey Wrap. Another great option if you’re looking for the highest protein option with moderate carbs.Protein, fat, carbs and calories of Culver's food. Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. Contact me if you want something added. Hamburger no bun? Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat.Instant Pot Creamy Buffalo Chicken. This easy, healthy, instant pot creamy buffalo chicken has been exclusive to my first macro-friendly cookbook, Lillie Eats and Tells. But I’ve decided it’s time to let it live here on the blog as well! It’s easily one of the QUICKEST and TASTIEST things to ever come out of my instant pot.Nutrition and healthy eating seems to be all about math—whether you’re keeping track of calories, WW points, or macros. Short for “macronutrients,” macros refers to carbs, fats, an...A macro cheat sheet is a quick reference guide that outlines some of the most common protein, carb, and fat sources that will help you hit your daily macros. A macro cheat sheet contains easy, simple, straightforward suggestions for what foods you can eat to hit your macro targets. We hear from people all the time that they’re always …For comparison sake, meat, fish, and low fat dairy will get you roughly 70% or more of your calories from protein. Whereas high fat options like peanut butter provides only 17% and high carbohydrate options like quinoa provides only 14%. Of course, this is not to say that nut butters and whole grains are bad.Feb 16, 2023 ... And I prefer how I feel when my meals are balanced with protein. SO– I finally made a macro-friendly version. It's not technically acai, but it ... Access to our app with over 800+ macro-friendly, family-focused recipes. Create and save personalized meal plans and shopping lists. Sort recipes by course type and search by ingredients or keywords. At least 12 new recipes every month. 8 main dish recipes. Protein, fat, carbs and calories of Sonic Drive-In food. Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. Contact me if you want something added. Hamburger no bun? Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat. • No fries, onion rings or tots!The good news is that fast-food restaurants offer many of these foods if you know what to order. With that in mind, there are 8 rules you should follow to get the most Noom-friendly fast food meals. 8 Noom Rules When Eating Fast Food. The following rules will help you make your fast food meals more Noom-friendly: Rule #1: Log …Need something quick for your meal prep this week? Coach Maggie's got you! You can pile in all the veggies or keep it simple. Lots of ways to adjust this recipe ...Macro environment factors refer to all external uncontrollable forces that affect the decision-making, strategies and performance of any organization. Organizational decisions are ...Here’s what they have in the way of keto friendly options: Sausage egg and cheese (hold the bread) – 310 calories, 3g carbs, 25g fat, 17g protein, 3g net carbs. Turkey sausage, egg white & cheese (hold the bread) – 172 calories, 6g carbs, 6g fat, 19g protein, 6g net carbs. Keto Almond Joy Latte – 4g of carbs.Speaking of fast food, take a look at our macro-friendly fast food guide for how to eat at fast food restaurants when following a macro lifestyle. With 470 calories in a medium and only 13g of protein, the Frosty delivers a pretty big punch when it comes to calories and fat, and leaves a lot to be desired in the protein department.The Ultimate 10 Macro-Friendly Fast Food Restaurants. 1. Chipotle. 2. Chick fil a. 3. Panda Express. 4. Starbucks. 5. Subway. 6. McDonald’s. 7. Wendy’s. 8. …Apr 30, 2019 ... Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, ...Protein, fat, carbs and calories of Sonic Drive-In food. Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. Contact me if you want something added. Hamburger no bun? Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat. • No fries, onion rings or tots!3. Teriyaki Ground Beef Protein Bowls. Simple teriyaki ground beef with zucchini and mushrooms over a blend of jasmine and cauliflower rice (to mask any cauliflower-ness) and a drizzle of homemade lower calorie yum yum sauce. These power bowls are super easy to make and great leftover. Calories: 330. Protein: 23g.Step 1: Work out your calorie intake. Whether your goal is fat loss, muscle increase or weight maintenance, the single most important piece to get right is your calorie intake not …8. Veggies and Hummus or Guacamole. Pair high fiber, crunchy veggies like carrots, zucchini, broccoli, cauliflower, radishes, celery, or peppers with a low-fat dip. Hummus and Guacamole are both moderately low carb (1g net carbs per tablespoon) and only 25 calories per tablespoon.Mar 14, 2023 ... McDonald's McDouble (22 grams of protein) · Burger King Double Cheeseburger (24 grams of protein) · Starbucks Turkey Bacon, Cheddar & Egg Whi...Jun 24, 2022 · California Chicken Pizza. CPK Chicken Pizza restaurant has a wide variety of healthy options such as lean protein, healthy fats, whole grains, and many more. Some macro-friendly fast food options are: 1. Lite Adventures Shrimp Scampi Zucchini Fettuccine. Calorie- 470kcal. Fat- 24g. Carbs- 30g. Protein- 27g. What are macros, you ask? They’re the building blocks of our food: proteins, carbs, and fats. And guess what? Wendy’s has some tasty choices that are friendly to …This Macro Friendly Food Recipe round up contains 50+ reader and personal favorite macro-friendly recipes including breakfast, lunch/dinner and dessert options! All … Macro Friendly Food – Healthy, delicious recipes for the whole family! This simple, 2 ingredient Pulled Buffalo Chicken recipe is almost too good to be true! It can be prepared on the stovetop or crockpot and can be used for salads, sandwiches, wraps, tacos, sliders and more! Check out this recipe. 10. Crispy Chicken Schnitzel. Crispy Panfried Healthy Chicken Schnitzel.This Macro Friendly Food Recipe round up contains 50+ reader and personal favorite macro-friendly recipes including breakfast, lunch/dinner and dessert options! All …Jul 11, 2022 ... #FastFood options I've listed some of my favorites below. This is about lifestyle and balance. Not every meal can be homemade! # ...Order double protein/double meat and make the meal 2 servings. This makes the macros better and you get 2 meals for the price of 1. Hope you all enjoy! HOW TO ORDER: 1 tortilla. Chicken (order double chicken) White …Serving Size 56g Calories 60 | 12 P| 0 C | 3 F. These days turkey bacon is an easy find at any US grocery store. This uncured turkey bacon from Joe’s has better macros than most brands. The bacon is also thicker — win, win! Riced Cauliflower and Broccoli, fresh and frozen. Serving Size 200g Calories 55 | 4 P | 10 C | 0 F.May 28, 2023 · The Super Seven: Macro-friendly Menu Items. Grilled Teriyaki Chicken (275 calories: 33g protein, 10g fat, 14g carbs) Black Pepper Angus Steak (210 calories: 19g protein, 10g fat, 13g carbs) String Bean Chicken Breast (210 calories: 12g protein, 12g fat, 13g carbs) Mushroom Chicken (220 calories: 13g protein, 14g fat, 10g carbs) Broccoli Beef ... My go-to, macro-friendly fast food orders that aren’t salads, and other lighter options, at 4 popular fast food restaurants: McDonald’s, Chick-fil-A, Wendy’s, and Arby’s McDonald’s. My go-to orders: I almost always order a 6-pc nugget with 1 honey packet, and 1 or 2 orders of apple slices (see macros listed below).Apr 23, 2023 · Preheat oven to 350°F (175°C), grease a muffin tin. In a large mixing bowl, mix all ingredients (except chocolate chips) on low speed until there are no more big chunks of banana. Don’t over-mix. Fill each muffin cup about 3/4, top with chocolate chips. Bake for 15 minutes or until a toothpick comes out clean. Hamburger: 250 Calories, 9g Fat, 31g Carbs, 12g Protein. The single hamburger from McDonald’s is pretty much on par with all the other fast-food burgers out there in terms of nutrition. For reference, a single hamburger from Burger King is 240 calories, 10g fat, 26g carbs, and 13g of protein. Very similar!Here are my favorite macro friendly Wendy's options. · Classic Bacon, Egg, & Cheese Sandwich · Calories 320, Fat 17, Carbs 25, Protein 18 · Summer Stra...Protein — 10-30%. Fat — 25-35%. Carbohydrates — 45-65%. But this is not a golden rule. Tweaking the ratio to fit health conditions or fitness goals is normal. Historically, humans had vastly different proportions of macronutrients depending on region, food culture and time period (2). See also. 12-Week Carb Cycling Meal Plan: …Apr 30, 2019 ... Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, ... Blog. Powered by GoDaddyWebsite Builder. When I was on my journey to losing 100 pounds, I knew there was NO way I could ever be on a diet that eliminated fast food. For a few reasons. Speaking of fast food, take a look at our macro-friendly fast food guide for how to eat at fast food restaurants when following a macro lifestyle. With 470 calories in a medium and only 13g of protein, the Frosty delivers a pretty big punch when it comes to calories and fat, and leaves a lot to be desired in the protein department.Get The FHM+ App! Macro-friendly family recipes, meal planning made easy, simple workouts for all fitness levels and a community that cares - join the Fit Healthy Macros Membership! Choose Your Plan! Fit Healthy Macros provides easy macro-friendly recipes and workouts. Learn about macros, browse our recipes and get fit!Learn how to eat out and hit your macros with this cheat sheet of healthier menu options from popular fast food restaurants. Find out the calories, protein, fat and carbs of various dishes from Chipotle, Cafe …1. 3 Ingredient Protein Pancakes With Diet Soda. With 3 ingredients, 15 minutes, and totally meal-prepable, these delicious pancakes will quickly become one of your go-to breakfasts for busy mornings. Add a side of fruit and a cup of Greek yogurt and you have yourself a full breakfast that’s both filling and fueling.1 Banana – 105 calories. ¼ tsp Cinnamon – 0 calories. Instructions. Step 1: Poke holes in potato with a fork. Step 2: Microwave on a microwave safe dish for 4 minutes on each side. Step 3: Slice potato in half, top with …21 grams of organic plant based protein 5 grams organic fiber 3 grams net carbs 0 grams sugar 150 calories per serving Gluten free, kosher, vegan, non-GMO, soy free, dairy free, carrageenan free, and no artificial ingredients Certified USDA Organic!Protein — 10-30%. Fat — 25-35%. Carbohydrates — 45-65%. But this is not a golden rule. Tweaking the ratio to fit health conditions or fitness goals is normal. Historically, humans had vastly different proportions of macronutrients depending on region, food culture and time period (2). See also. 12-Week Carb Cycling Meal Plan: …The Super Seven: Macro-friendly Menu Items. Grilled Teriyaki Chicken (275 calories: 33g protein, 10g fat, 14g carbs) Black Pepper Angus Steak (210 calories: 19g protein, 10g fat, 13g carbs) String Bean Chicken Breast (210 calories: 12g protein, 12g fat, 13g carbs) Mushroom Chicken (220 calories: 13g protein, 14g fat, 10g carbs) Broccoli …Aug 12, 2015 · This massive list below contains my top choices for macro-friendly items from the main fast food restaurants in America. I spent quite some time sifting through every single fast food menu. I'm sure there are other macro-friendly items for each restaurant but these are my top picks based on lowest carb/fat and highest protein options that ... Here’s what they have in the way of keto friendly options: Sausage egg and cheese (hold the bread) – 310 calories, 3g carbs, 25g fat, 17g protein, 3g net carbs. Turkey sausage, egg white & cheese (hold the bread) – 172 calories, 6g carbs, 6g fat, 19g protein, 6g net carbs. Keto Almond Joy Latte – 4g of carbs. Blog. Powered by GoDaddyWebsite Builder. When I was on my journey to losing 100 pounds, I knew there was NO way I could ever be on a diet that eliminated fast food. For a few reasons. For more macro-friendly Chick-fil-A options, check out the 15 Fast Macro Friendly Chick-Fil-A Food Options. Fit & Fast Food: Macro-Friendly McDonald’s . It’s time to wrap up our journey through the world of macro-friendly McDonald’s. We’ve uncovered some awesome macro-friendly and nutritious options at McDonald’s.Asian Miso Steak Sheet Pan Dinner. Baked Chicken Thighs (with Za’atar - Paleo) Previous Post. High Protein Hummus Chicken Salad. Next Post. Protein Granola. Our Story. Get the free macros cheat sheet that will help you track your macros with ease! No more wondering what food to eat to hit each macro!1. 3 Ingredient Protein Pancakes With Diet Soda. With 3 ingredients, 15 minutes, and totally meal-prepable, these delicious pancakes will quickly become one of your go-to breakfasts for busy mornings. Add a side of fruit and a cup of Greek yogurt and you have yourself a full breakfast that’s both filling and fueling.Sep 4, 2023 · Using A Macro Cheat Sheet. To use the macro cheat sheet, refer to the image to identify foods rich in carbohydrates, proteins, and fats. As you prepare meals, choose items from each category to ensure a balanced plate. Whether you’re aiming for weight loss, muscle gain, or overall well-being, the cheat sheet helps you tailor your choices. Macro-friendly foods are simply foods that provide a nourishing, high-quality source of protein, fats, or carbohydrates. ... Quick and easy, macro-friendly meals! Meal plans and grocery lists for the week! Strength training workouts for all … Although McDonald's may be one of the harder fast food chains to work with, there are a few items on the menu we can work with to fit in to our macros. Egg White Delight McMuffin – 260kcal: 8F/29C/16P. Fruit & Maple Oatmeal - 310kcal: 4F/62C/6P. Fruit 'N Yogurt Parfait - 150kcal: 2F/30C/4P. Artisan Grilled Chicken Sandwich - 380kcal: 6F/45C ... HEALTHY FAST FOOD OPTIONS- What I eat at Cava, HIGH PROTEIN bowl, macro friendly bowlMiss Jen Lifts Thanks for watching!!!For Business inquires and Online Co...One-Pot Cajun Rice with Sausage. One-Pot meals, like this One-Pot Cajun Rice with Sausage, are great for hitting your macros and for meal prep! You can easily combine your protein, carbs, and fats into one pot, making adjustments based on your personal macro goals, as you add the ingredients. Typically these types of meals reheat really well ...Apr 23, 2023 · Preheat oven to 350°F (175°C), grease a muffin tin. In a large mixing bowl, mix all ingredients (except chocolate chips) on low speed until there are no more big chunks of banana. Don’t over-mix. Fill each muffin cup about 3/4, top with chocolate chips. Bake for 15 minutes or until a toothpick comes out clean. Simple carbs: foods like white bread, pastries, and sugary drinks, are quickly absorbed by the body and can lead to spikes in blood sugar levels. Complex carbs: foods like whole grains, ... How to build macro-friendly meals. Building macro-friendly meals can initially seem daunting, but it’s quite simple.With a little creativity, you can turn an ordinary fast-food meal into a macro-conscious feast. All nutritional information used is directly from the nutrition calculator from McDonald’s. Top 8 Macro-Friendly Options at McDonald’s McChicken w/ no Mayonnaise. 300 calories, 10g fat, 38g carbs, 14g proteinTarget Macro-Friendly Carb Sources. Lesser Evil Popcorn mini bags. BoBos Chocolate Chip Oatmeal Bites. Simple Mills almond flour crackers. Heavenly Hunks. Lily’s Dark chocolate candy-coated pieces. Skinny Pop Mini rice cakes. Better Oats 100-calorie oatmeal packs. Catalina Crunch cereal.How can you properly frame a shot when the lens keeps changing? Has this happened to you? You turn on your iPhone’s camera to take a photo, only to see something strange: Your phon...Oct 27, 2022 ... Chick-Fil-A · Cool wrap w/ fat free honey mustard dressing · Market salad w/ fat free honey mustard dressing (I usually skip the granola, too!)McDonalds. Let’s take a look at some of the most macro-friendly fast food options out there. McDonald’s is known for its burgers and fries, but did you know that …Here are some of the best macro friendly fast food breakfast options you can grab when you're out and about or the next time you're in for a road trip!The Ultimate 10 Macro-Friendly Fast Food Restaurants. 1. Chipotle. 2. Chick fil a. 3. Panda Express. 4. Starbucks. 5. Subway. 6. McDonald’s. 7. Wendy’s. 8. …No matter the macro environment, there’s always a bull market somewhere. And our quant system uses stage analysis to find it. We find winning stocks in every and any market Source:...Macronutrients are the main nutrients groups found in food that provide us energy (calories). The three macronutrient groups are: Protein. Carbohydrates. Fats. Each of these macronutrients has a caloric value: Protein has 4 calories per 1 gram. Carbohydrates have 4 calories per 1 gram. Fat has 9 calories per 1 gram.No matter the macro environment, there’s always a bull market somewhere. And our quant system uses stage analysis to find it. We find winning stocks in every and any market Source:...Dec 31, 2022 · 2. Lazy Enchiladas. 3. Cinnamon Roll French Toast Egg Bake. 1. Big Mac Casserole. Coming in at #1 is the Big Mac Casserole! This recipe went viral on Instagram not once but TWICE this year and for good reason. This meal will leave the whole family happy with it’s McDonald’s flavors in under 30 minutes. In today’s fast-paced business world, efficiency is key. One way to streamline your workflow and save valuable time is by using macros in Microsoft Excel. Macros are a series of co...Most Balanced Wendy’s Chicken. 10 Pc. Chicken Nuggets: 450 Calories, 29g Fat, 23g Carbs, 25g Protein. The grilled chicken wrap offers slightly fewer calories and more protein than the chicken nuggets (420 calories and 27 grams of …How to make recipes more macro friendly: You can add rice for more carbs or use cauliflower rice if you don’t have as many. You can add more chicken (or whatever protein source) or use less depending on your protein goals. Fats are easy as well. Just add some butter while cooking, or top with avocado or cheese, etc.Sep 2, 2020 · Learn about the best macro-friendly, low-calorie fast food options that can help you maintain a healthy diet while enjoying the convenience of fast food. Learn how to balance macronutrients and reduce calorie intake when eating on the go with a list of popular fast food chains and specific menu item. Mar 14, 2023 ... McDonald's McDouble (22 grams of protein) · Burger King Double Cheeseburger (24 grams of protein) · Starbucks Turkey Bacon, Cheddar & Egg Whi...How to make recipes more macro friendly: You can add rice for more carbs or use cauliflower rice if you don’t have as many. You can add more chicken (or whatever protein source) or use less depending on your protein goals. Fats are easy as well. Just add some butter while cooking, or top with avocado or cheese, etc.Using A Macro Cheat Sheet. To use the macro cheat sheet, refer to the image to identify foods rich in carbohydrates, proteins, and fats. As you prepare meals, choose items from each category to ensure a balanced plate. Whether you’re aiming for weight loss, muscle gain, or overall well-being, the cheat sheet helps you tailor your …Nov 26, 2020 · Trim It 1/4 lb. Low Carb Little Thickburger. 220 calories, 15 g fat (6 g saturated fat), 590 mg sodium, 6 g carbs (3 g fiber, 4 g sugar), 15 g protein. When it comes to fast-food burgers, it doesn't get much healthier—or lighter in carbs—than this. To whip up this mouthwatering creation, Hardee's takes a Black Angus beef patty and wraps it ... Use these for wraps, tacos, tortilla pizzas, quesadillas and more. Flat Out brand flatbreads are the best to use for macro-friendly pizza. I throw this in the oven topped with pizza sauce, cheese and toppings and bake for about 10 minutes. Joseph’s mini pitas and pita bread are amazing because they’re low calorie and pretty high in protein.Wendy's is one of the few fast food restaurants that regularly features salads, so if you're in search of a macro-friendly option, Wendy's should always be at ...3. Moo goo gai pan. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts. Because it’s full of vegetables and ...
Mar 27, 2023 ... ... fast food. FAST FOOD BULKING HACKSsom original - Toasie ... Fast Food Food Hacks · Fast Food ... macrofriendly #healthyfastfood. JanelleRohner.. Shower water filters
Macro Friendly Food – Healthy, delicious recipes for the whole family!Aug 13, 2023 · Let’s dive into the best macro-friendly options they offer. 1. Grilled Chicken Sandwich. This sandwich is a powerhouse. A tender grilled chicken breast topped with crisp lettuce, tomato, and a light mayo, served on a toasted bun. A perfect balance! Method. In a skillet, sauté the peppers and onions until browned (you can add a splash of broth to the pan for some flavor and moisture). Add in the sliced meat until browned slightly. For the cheese sauce, melt together the cheese and butter. Pour the cheese sauce over the meat and peppers, and stuff the pita. 11.Join The FHM+ App: Macro Recipes & Strength Training Workouts! Quick and easy, macro-friendly meals! Meal plans and grocery lists for the week! Strength training workouts for all fitness levels! Starting at $10 per month! Become a Member!Monday Reversal, Powell on the Hill, Macro Watch, Trading Lockheed and Northrop: Market Recon...ACI At the time of publication, Guilfoyle was long LMT, NOC equity. Just as it was i...Protein — 10-30%. Fat — 25-35%. Carbohydrates — 45-65%. But this is not a golden rule. Tweaking the ratio to fit health conditions or fitness goals is normal. Historically, humans had vastly different proportions of macronutrients depending on region, food culture and time period (2). See also. 12-Week Carb Cycling Meal Plan: …Grilled Chicken Footlong. 580 Calories, 8g Fat, 80g Carbs, 54g Protein. With under 600 calories and an impressive 54 grams of protein, the grilled chicken footlong is one of the most macro-friendly options on the Subway menu.Sep 28, 2023 · Fresco Salad w/o Dressing. Cal 70 | 2 P | 4 C | 5 F. Smoked Bone-In BBQ Chicken Breast (Smokehouse Menu, no combo, just single chicken breast with sides from below) Cal 360 | 43 P | 20 C | 12 F. Spicy Chili Chicken (Lighter Choices menu) Cal 420 | 39 P | 43 C | 11 F. Margarita Grilled Chicken (Lighter Choices menu) The world is divided into five continental regions, Asia, Europe, Africa, Oceania and the Americas, based on the classification scheme of the United Nations. These macro geographic...May 28, 2023 · The Super Seven: Macro-friendly Menu Items. Grilled Teriyaki Chicken (275 calories: 33g protein, 10g fat, 14g carbs) Black Pepper Angus Steak (210 calories: 19g protein, 10g fat, 13g carbs) String Bean Chicken Breast (210 calories: 12g protein, 12g fat, 13g carbs) Mushroom Chicken (220 calories: 13g protein, 14g fat, 10g carbs) Broccoli Beef ... 1. 3 Ingredient Protein Pancakes With Diet Soda. With 3 ingredients, 15 minutes, and totally meal-prepable, these delicious pancakes will quickly become one of your go-to breakfasts for busy mornings. Add a side of fruit and a cup of Greek yogurt and you have yourself a full breakfast that’s both filling and fueling.You might have trouble picking which recipe from my top 5 macro fast food copycat recipes to make first because they are ALL SO GOOD! My suggestion is to start at the top of the list and work your way down. 5 recipes for 5 weekdays. If you’re loving these recipes and are looking for more macro-friendly meal ideas, check out my cookbooks.Here are my favorite macro friendly Wendy's options. · Classic Bacon, Egg, & Cheese Sandwich · Calories 320, Fat 17, Carbs 25, Protein 18 · Summer Stra...Jan 10, 2024 · McCrispy Chicken Sandwich (26 g protein) One of the few fried chicken options on our list, this sandwich still contains more protein than a McDonald’s McDouble, McChicken, and even the Filet-O-Fish, making it one of the highest protein fast food options on their menu. 470 calories. 26 g protein. 470 calories. No sauce or cheese. Add pickles, peppers, black olives, red wine vinegar or buffalo sauce for minimal added calories. 11 g Fat, 1010 mg Sodium, 54 g Carbs, 3 g Fiber, 42 g Protein. 2. Oven Roasted Turkey Wrap. Another great option if you’re looking for the highest protein option with moderate carbs..