Jun 24, 2019 · Both varieties offer tons of potassium and are loaded with vitamin A and vitamin C. Sweet potatoes are healthier than yams in terms of calories— 1 cup of sweet potatoes contain about 114 calories, whereas yams contain approximately 177 calories. We wondered just how deep the differences in sweet potatoes ran, so we gathered seven varieties and sampled them in our Mashed Sweet Potatoes. We tried three traditional varieties (traditional at least to those of us raised in the United States and Europe)-Beauregard, Jewel, and Red Garnet-and four non-traditional-Japanese White, White …Sweet potatoes are packed with vitamins: They " are high in vitamin A [in the form of beta-carotene], vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in ...Water. Sweet potato vines should receive at least an inch of water weekly through rainfall or watering. Keep the soil moist but well-draining even though these plants are relatively drought-tolerant once established. Proper water care helps sweet potato vines to produce vibrant foliage and prevents wilting.During the first cook, heat oil to 320 F and fry a handful at a time for 4 to 8 minutes. After the fries cool for about an hour, fry again at 375 F for two minutes. This will get them golden brown ...Jan 23, 2023 ... Selecting Sweet Potatoes ... There are two main types of sweet potatoes available in U.S. supermarkets: the Jewel, which has orange skin and ...However, the Garnet sweet potato is the best choice for pie. The Garnet, which has purple-red skin and bright orange flesh, plus a deeper flavor and smoother, thicker texture than other varieties ...During the first cook, heat oil to 320 F and fry a handful at a time for 4 to 8 minutes. After the fries cool for about an hour, fry again at 375 F for two minutes. This will get them golden brown ...Position your pot in a warm and sunny spot outdoors, and keep the soil moist. If you want to grow your sweet potatoes in the ground, choose a place with enough room for the mature vine to spread up to 1.5 metres. Prepare the bed in advance by digging it over carefully, adding plenty of organic matter. Japanese. Also called the oriental sweet potato, this almost round variety has a pinkish-purple exterior and pale-colored interior. When cooked, the white flesh turns golden and gives off a sweet and nutty flavor. This variety is perfect for steaming, baking, and even grilling. The anthocyanin amount of SPL varies among sweet potato varieties. Ji et al. found that purple SPL had much higher anthocyanin content than red-, yellow-, and green-colored SPL. SPL are also a source of carotenoids, and lutein is the major constituent occurring in SPL, ranging from 34–68 mg/100 g among sweet potato varieties .To grow your own slips, place sweet potatoes in a cold frame and cover with two inches of sand or light soil. (A cold frame is a sort of miniature greenhouse and can be purchased or made at home.) Keep the bed warm. Add more soil when shoots appear. The shoots will develop roots that can be planted in the garden.Purple sweet potatoes are root vegetables. The tubers taper to points on both ends and are members of the Ipomoea genus, just like other sweet potatoes (yams are of the genus Dioscorea ). There are two main varieties—Okinawa (white skin) and Stokes (purple skin)—though they share the characteristic of having a deep purple flesh.Use a fork to pierce five sets of holes throughout each sweet potato. Set the potatoes on the wire rack of your oven. Convection oven: bake for 40 to 45 minutes Regular non-convection oven: bake for 45 minutes to 1 hour. At about 30 minutes, test the sweet potatoes by using a fork and piercing it in the middle.Aug 31, 2022 · Once upon a time we simply had sweet potatoes in most supermarkets in the United States. Now we have all kinds of different types, sometimes some are called yams, other times they are called sweet ... Sweet Potato Varieties. Grown with the strictest standards of quality, our sweet potatoes are nurtured throughout their development. From our micro-propagation and bedding houses to the packing line and all points between, we control the process that brings our customers the best product available. While most sweet potato packer/shippers offer ...Potatoes are delicious. They’re a staple food in many countries around the world and an excellent source of nutrients too.. The earliest origins of the humble potato go back to South America, with cultivation first taking place in Peru somewhere between 8,000 BC and 5,000 BC ().Yet not all potatoes are the same; there are many different types of …Beni Azuma. Beni azuma is the most popular type of sweet potato found throughout supermarkets everywhere in Japan. It is characterised by its red skin, and quintessential sweet potato look. It is a firmer type of sweet potato, and a little less sweet than other varieties making it perfect for roasting or deep frying for tempura.Common regional names of these potatoes include Kotobuki, Murasaki, and Boniato, but in some marketplaces, the roots are often labeled generically as Japanese ...People who have diabetes should eat the equivalent of one-half of a sweet potato that is of medium size. This amounts to the daily consumption of 100 grams of sweet potato. In addition, while preparing 100 grams of sweet potato, diabetics should utilize veggies that are low in carbs. This is due to the fact that sweet potatoes already have 15 ...Sweet potatoes are also rich in vitamin C and vitamin B6, which is important for brain and nervous system health. They’re also a good source of potassium and magnesium, which help improve heart ...Aug 5, 2021 ... Though commonly mistaken for one another (and often mislabeled in grocery stores throughout the United States) sweet potatoes and yams are ...Nov 11, 2021 · All of the sweet potato varieties described below fall under the sweet potato umbrella, even though people call them yams. Technically, yams are tubers, not root vegetables. A true yam is quite difficult to find in the United States, as most grow in Africa and Asia. A yam has the potential to grow up to 150 pounds, which a sweet potato could ... There are about 4,000 known varieties of potatoes (with about 3,000 in the Andes alone) and about 5,000 varieties of sweet potatoes grown worldwide. Both potatoes and sweet potatoes come in colors ranging from white to orange to purple.Instructions. Preheat the oven to 425 degrees F. Line a large baking sheet (or 2) with parchment paper. Carefully slice the sweet potatoes into ⅓” to ½” rounds. Toss the sweet potatoes with olive oil on the baking sheet, then spread out into an even layer — be sure to leave an inch or so of space between the sweet potato rounds! Use ...Murasaki (Japanese Sweet Potatoes) Originated in Louisiana and primarily grown in California. A reddish-purple skin with white flesh that turns golden in color when cooked. Very …Sweet potatoes were first introduced to the Philippines during the Spanish colonial period (1521–1898) via the Manila galleons, ... along with other kinds of fritters such as fried bananas, tempeh, tahu, breadfruit, or cassava. In the mountainous regions of West Papua, sweet potatoes are the staple food among the natives there.Nov 17, 2023 ... True Ipomea batatas has bright orange flesh (although modern varieties have much more intense colors than older forms), occasionally white and ...Nov 18, 2020 · The easiest way to prepare butternut squash is cut it into two sections—the slim neck and the bulbous, bell-shaped bottom—and handle each separately. Butternut squash skin is fairly easy to peel, and both the skin and the seeds are edible. Whole butternut squash will keep for up to 3 months when stored properly. Once you've chosen your potatoes, just bake them, scoop out their soft innards, and mix them with sour cream, butter, brown sugar, salt, and cinnamon. Put the mixture back into the potato skins ...Oct 21, 2022 · Originally, the species was brought to the pacific islands by the Maori people. Like how Camote means ‘sweet potato’ in Spanish, Kumara is the Maori word for sweet potato. There are a few variations of the Kumara: red, gold, and orange. They have different sweetness levels with the orange Kumara being the sweetest. Meet the potato pioneer of Huatata: Authentic Foodie Experiences in Peru. Potatoes are certainly delicious and filling, but they’re also not just used as everyday food – they’re deeply valued as a part of Peruvian heritage. Subsistence farmers and local communities cultivate a diversity of potato varieties to preserve historic local ...5 Special Kinds Of Sweet Potatoes, And How To Eat Them. 1 potato, 2 potato, 3 potato, 4. Know your spuds and make a meal you'll adore. You …Sweet potatoes can be classified based on their skin color and flesh color. Here are some different common types of sweet potatoes: 1. Orange-Fleshed Sweet …Aug 5, 2019 · Learn the differences between five types of sweet potatoes, from Hannah to Garnet, and how they taste, look, and nourish your body. Find out why sweet potatoes are paleo, low-glycemic, and high in vitamin A and antioxidants. The sweet potatoes family has a range of different types of potatoes, offering various levels of sweetness, nutrition, and colors that span from white through to purple, red, and orange. ... In the region of 7,000 different sweet potato varieties grown worldwide, shoppers in the United States can select from more than 100 different types. ...Dec 4, 2023 · Basmati 370 Rice. Origin and Flavor: Basmati 370 is a specific variety of basmati rice that originates from India. It is a long-grain rice known for its exceptional aroma and delicate, nutty flavor. When cooked it remains long and slender, with separate grains that are fluffy and not sticky. Sweet potatoes are a low-maintenance crop that’s easy for most growers as long as you have plenty of sunlight and warm soil; they are a tropical plant, after all. Sweet potatoes are resistant to drought and heat and susceptible to few pests and illnesses. (9nong/123rf.com)Variety includes: Jewel, Garnet, Covington. Firm Sweet Potatoes: Light/golden skin and pale/white flesh (these can sometimes be purple too). These hold their shape well, making them great for soups or fries. Variety includes: Hannah, Japanese (though the skin is purple with this one), Purple (the whole thing is, well, purple), O’Henry.Sweet potatoes are a low-maintenance crop that’s easy for most growers as long as you have plenty of sunlight and warm soil; they are a tropical plant, after all. Sweet potatoes are resistant to drought and heat and susceptible to few pests and illnesses. (9nong/123rf.com)Oct 21, 2022 · Originally, the species was brought to the pacific islands by the Maori people. Like how Camote means ‘sweet potato’ in Spanish, Kumara is the Maori word for sweet potato. There are a few variations of the Kumara: red, gold, and orange. They have different sweetness levels with the orange Kumara being the sweetest. Types of Sweet Potatoes Garnet sweet potatoes . There are actually several varieties of the classic sweet potato—sometimes conversationally referred to as yams. Garnet sweet potatoes are one of our favorite types of potatoes. Garnets are hearty and full of vitamins, and contain a good bit of protein. When roasted, they cook up sweet …Potatoes are delicious. They’re a staple food in many countries around the world and an excellent source of nutrients too.. The earliest origins of the humble potato go back to South America, with cultivation first taking place in Peru somewhere between 8,000 BC and 5,000 BC ().Yet not all potatoes are the same; there are many different types of …Salt the water liberally and add in the potatoes. Boil for 12-15 minutes or until the potatoes are fork-tender. Using a slotted spoon, drain and transfer the potatoes to a large heat-proof bowl. Cover the bowl with a plate and shake the potatoes for 30 seconds to a minute (it'll be some work!).Sweet potato is an excellent source of carbohydrates and has a low glycaemic index (GI). Orange-fleshed types are rich in beta-carotene, a pro-vitamin A carotenoid that is converted to vitamin A by the human body. Orange-fleshed sweet potato is promoted for alleviation of vitamin A deficiency and reduce non-communicable diseases (Laurie et al ...Mar 9, 2016 ... So, which sweet potato is the healthiest? ... "Orange-fleshed sweet potatoes contain more beta-carotene, which your body can turn into vitamin A." .....Chefs tend to categorize potatoes based on preferred cooking method, says RJ Harvey, RDN, CEC, director of culinary at Potatoes USA. But for the general population, potatoes are usually split into three types: starchy, waxy, and all-purpose. Here's a breakdown of each type of potato, along with tips for cooking them.A mix of 3 different sweet potato varieties of our choosing: 6 orange-fleshed slips, 6 white-fleshed slips, and 6 purple-fleshed slips, from a selection of many varieties. (18 slips) $35.00. Add to Cart. Item #74156. All Purple Sweet Potato. $12.00Item #74101AAs it takes 120 to 180 days to mature, it is not suited for short season gardens, but it thrives in warm, semi-tropical climates. The sweet potatoes are medium-large and cylinders that taper down to round ends. Okinawa sweet potatoes are dense and rather starchy with a low sugar content, and have a nutty, almost floral, flavour.Nov 11, 2021 · All of the sweet potato varieties described below fall under the sweet potato umbrella, even though people call them yams. Technically, yams are tubers, not root vegetables. A true yam is quite difficult to find in the United States, as most grow in Africa and Asia. A yam has the potential to grow up to 150 pounds, which a sweet potato could ... Sweet potatoes, edible roots from the morning glory family, are considered vegetables. Sweet potatoes are a good source of fiber, have no fat, and are very high in vitamins A and C...Some varieties of yellow-fleshed sweet potatoes look similar to orange-fleshed sweet potatoes, while Japanese sweet potatoes have bright yellow flesh and deep ...2) A Good Source of Fiber. Sweet potatoes provide a good source of fiber. As shown in the nutrition facts section, a large sweet potato provides 37 grams of carbohydrate, six grams of which are fiber. For carbohydrate foods, the presence of fiber is vital because it helps to improve the blood glucose response to that food. Farmer's Market Organic - Sweet Potato Puree - Case of 12 - 15 oz. 12 Pack/15 Ounce. Sign In to Add. $199. SNAP EBT. Kroger® Cut Sweet Potato Yams in Syrup. 15 oz. Sign In to Add. $429. Mar 22, 2022 · Different Types of Sweet Potatoes There are hundreds of varieties of sweet potato available in the US, and several thousand varieties worldwide. I find that thrilling — all the different colors, shapes, sizes, textures, places of origin, ages of varieties and cultivars! — but trying to break that down and categorize and make sense of the ... Mar 16, 2015 ... There are over 400 varieties of sweet potatoes. Their skin color ranges from white to yellow, red, purple or brown. Their flesh color ranges ...Aug 31, 2022 · Once upon a time we simply had sweet potatoes in most supermarkets in the United States. Now we have all kinds of different types, sometimes some are called yams, other times they are called sweet ... Potatoes are delicious. They’re a staple food in many countries around the world and an excellent source of nutrients too.. The earliest origins of the humble potato go back to South America, with cultivation first taking place in Peru somewhere between 8,000 BC and 5,000 BC ().Yet not all potatoes are the same; there are many different types of …Hannah Sweet Potatoes. Unlike the orange sweet potatoes above, Hannah sweet potatoes have light tan skin and a whiteinterior. They are also denser, drier and less sweet than the previous potatoes, with a texture similar to Yukon Gold potatoes. These characteristics make Hannahs perfect for roasting in chunks, adding to soups and salad … Botanical Name: Ipomoea batatas. There are over 400 different varieties of sweet potatoes and all are not created equal. Like apples, it all depends on personal taste. One of the many benefits of growing your own food is that you are able to try different varieties that you cannot obtain from the grocery store or farmers' market. Blue Tomcat. supermimicry / Getty Images. 'Blue Tomcat' is an heirloom large fingerling potato with very dark blue skin and blue flesh. It matures late in the growing season. Hardiness Zones: 4-11. Light: Full sun, 6-8 hours per day. Soil: Well-draining, fertile. Mature Size: 24-36 inches. Days to Maturity: 101 - 110.This sweet potato spud has a reddish-purple skin and makes up 8-10 percent of Australian sweet potato production. It’s drier than its orange cousins and not as sweet, making them great friers for chips with a plentiful dusting of sea salt. All the varieties can be used as substitutes for carrot, potato or pumpkin, and Linda Zunker also ...Sweet Potato Varieties Defined. The sweet potato has many names: batata de Arroz (in Spanish), kaloubatika (Greek), bai cai (Chinese), taro root, yam, yautia, etc. The sweet potato is …Mar 22, 2022 · Different Types of Sweet Potatoes There are hundreds of varieties of sweet potato available in the US, and several thousand varieties worldwide. I find that thrilling — all the different colors, shapes, sizes, textures, places of origin, ages of varieties and cultivars! — but trying to break that down and categorize and make sense of the ... There are about 2,000 acres of sweet potatoes grown in Ontario each year, plus a handful of additional acres in Nova Scotia. Sweet potatoes are grown by planting “slips,” which are vegetative cuttings of other sweet potatoes, and Canadian growers have to import these from the United States. However, the varieties being grown in the United ...Sweet potatoes are a low-maintenance crop that’s easy for most growers as long as you have plenty of sunlight and warm soil; they are a tropical plant, after all. Sweet potatoes are resistant to drought and heat and susceptible to few pests and illnesses. (9nong/123rf.com)The anthocyanin amount of SPL varies among sweet potato varieties. Ji et al. found that purple SPL had much higher anthocyanin content than red-, yellow-, and green-colored SPL. SPL are also a source of carotenoids, and lutein is the major constituent occurring in SPL, ranging from 34–68 mg/100 g among sweet potato varieties .Demystifying different types of purple sweet potatoes, one tuber at a time! Updated March 30, 2020. There is no doubt that purple sweet potatoes …Might Increase Your Risk of Kidney Stones. Sweet potatoes are high in oxalates, which can increase the risk of developing calcium oxalate kidney stones, the most common kind of kidney stones, according to the National Kidney Foundation. That being said, it’s not just about cutting down on oxalates.Might Increase Your Risk of Kidney Stones. Sweet potatoes are high in oxalates, which can increase the risk of developing calcium oxalate kidney stones, the most common kind of kidney stones, according to the National Kidney Foundation. That being said, it’s not just about cutting down on oxalates.6 days ago · Yellow, orange, and purple-hued yams and sweet potatoes, on the other hand, are high in antioxidants such as vitamin C and A, as well as complex carbs. Deep orange varieties of yams contain beta-carotene, which the body converts to vitamin A. The healthiest root vegetables are high in these vitamins and minerals. Salt the water liberally and add in the potatoes. Boil for 12-15 minutes or until the potatoes are fork-tender. Using a slotted spoon, drain and transfer the potatoes to a large heat-proof bowl. Cover the bowl with a plate and shake the potatoes for 30 seconds to a minute (it'll be some work!).Jun 16, 2023 ... We've grown a bunch of different sweet potato varieties over the years, but there's one that blew us away last year! Sweet potatoes can be classified based on their skin color and flesh color. Here are some different common types of sweet potatoes: 1. Orange-Fleshed Sweet Potatoes. Orange-fleshed sweet potatoes are known for their vibrant orange color and sweet flavor. They are rich in beta-carotene, a precursor to vitamin A, and provide dietary fiber ... Salt the water liberally and add in the potatoes. Boil for 12-15 minutes or until the potatoes are fork-tender. Using a slotted spoon, drain and transfer the potatoes to a large heat-proof bowl. Cover the bowl with a plate and shake the potatoes for 30 seconds to a minute (it'll be some work!).Like a frittata, quesadillas and casseroles are a great way to incorporate sweet potatoes into a savory dish and an easy way to use up all kinds of leftovers and …Cooking Tips for Each Potato Type. There are more than 200 varieties of potatoes sold throughout the United States. Each of these varieties fit into one of seven potato type categories: russet, red, white, yellow, blue/purple, fingerling, and petite. Potatoes can be used to fuel the body and the brain throughout the day.The sweet potatoes family has a range of different types of potatoes, offering various levels of sweetness, nutrition, and colors that span from white through to purple, red, and orange. ... In the region of 7,000 different sweet potato varieties grown worldwide, shoppers in the United States can select from more than 100 different types. ...Bright and creamy with plenty of honeyed richness, sweet potato casserole may be that ultimate-favorite Thanksgiving dish everyone looks forward to the most each year. As the found...2 – Shakshuka. Shakshuka is one of Tunisia and Israel’s most popular traditional dishes, known for its delicious food. It is made with eggs poached in a spicy tomato sauce with onions, peppers, and spices. This dish is great to serve with sweet potatoes because it provides a unique balance of sweet, savory, spicy, and smoky flavors.Although they're sometimes labeled "Japanese sweet potatoes," Murasaki sweet potatoes were actually developed in Louisiana. The name Murasaki means "purple" in Japanese, as the potato is similar in look and taste to many Asian types. The variety, invented in 2001 and patented by the Louisiana Experiment Station, was released to …Last Modified Date: January 29, 2024. Okinawan sweet potatoes, sometimes called Japanese purple potatoes, or Japanese sweet potatoes, are a unique variety of sweet potato which is actually native to the Americas, not Japan, let alone Okinawa. These sweet potatoes have become famous and very distinctive because of their richly colored flesh ...There are some varieties of sweet potato in Indonesia namely Cilembu, Borobudur, Prambanan, Mendut, Kalasan, Muara Takus, Cangkuang, Sewu. 8. Rwanda. Rwanda is the 8th World’s Biggest producer of Sweet Potatoes. Statistically, In 2021, the production of sweet potatoes from Rwanda reached 1,328,750 ton.Also, some studies suggest that certain types of sweet potatoes can help improve blood sugar regulation and reduce “bad” LDL cholesterol in people with type 2 diabetes (12, 13, 14).Jan 16, 2024 · Other Varieties. Different types of sweet potatoes include the Japanese White with its dark purple skin, the Okinawa or Hawaiian sweet potato notable for its purple flesh, the Stokes Purple, Porto Rico sweet potatoes, Hannah, Batata, and more. Many types of sweet potatoes are available to the home grower, and each has distinct characteristics ... During the first cook, heat oil to 320 F and fry a handful at a time for 4 to 8 minutes. After the fries cool for about an hour, fry again at 375 F for two minutes. This will get them golden brown ...Sweet potatoes are not only delicious but also packed with essential nutrients. Whether you’re a fan of sweet potato fries, casseroles, or pies, there’s no shortage of mouthwaterin...Chef Charlie Palmer suggests this gratin as a standout side for the Thanksgiving table, and we agree. In it, he switches up the standard potato gratin by adding parsnips, which giv...A good sweet potato fertilizer has a ratio of 1-2-4. Select a loose, well-drained soil that allows for root growth and easy digging. Side-dress 3 to 4 weeks after transplanting with a low nitrogen, high potash fertilizer. Many sweet potato varieties flower in late summer. Sweet potato flowers are similar to morningglory.
Mar 30, 2022 · The various types of sweet potatoes with orange colored flesh are the most common kind you can purchase. Garnet, Covington, Beauregard, and Jewel are the most common types on the market today, so many people think that there are only a few types. . How much do therapists cost
Sweet Potato Varieties. There are two basic types of sweet potatoes: moist- and dry-fleshed. Most of the popular varieties are the moist-fleshed types; these types convert more starch to sugar during cooking, making them sweeter to eat. The dry-fleshed types have a mealier texture when cooked and aren't as widely grown.Sweet potatoes are a versatile and delicious root vegetable that can be prepared in various ways. Whether you prefer them roasted, mashed, or in a casserole, there is no shortage o...Instructions. Preheat the oven to 425 degrees F. Line a large baking sheet (or 2) with parchment paper. Carefully slice the sweet potatoes into ⅓” to ½” rounds. Toss the sweet potatoes with olive oil on the baking sheet, then spread out into an even layer — be sure to leave an inch or so of space between the sweet potato rounds! Use ...Nov 18, 2020 · The easiest way to prepare butternut squash is cut it into two sections—the slim neck and the bulbous, bell-shaped bottom—and handle each separately. Butternut squash skin is fairly easy to peel, and both the skin and the seeds are edible. Whole butternut squash will keep for up to 3 months when stored properly. Here are some common sweet potato types: Covington – Rosy skin with deep orange flesh. Darby – Deep red skin, deep orange flesh, vigorous vines. Jewel – Coppery skin, bright orange flesh, semi-bush. Bunch Porto-Rico – Yellow-orange skin and flesh, compact bush. Excel – Orange-tan skin, coppery orange flesh, average to vigorous …Summary. Sweet potatoes provide fiber, potassium, and vitamin C. Masterfile. Whether you prefer them baked, fried, mashed, ground into flour, or sliced and baked into chips, it’s clear that ...Types of Sweet Potato Vine . Ipomoea batatas ‘Sweet Caroline’: Popular as a ground cover, this varietal is available in five different colors, including light green, yellow-green, bronze, purple, and red.Additionally, its leaves are shaped somewhat like maple leaves. Ipomoea batatas ‘Margarita’ or ‘Marguerite’: This varietal sweet potato vine is …The varieties can be broken down into two categories: firm and soft. Firm sweet potatoes typically have thin skins and pale flesh, and, unsurprisingly, …Properly stored, large starchy potatoes (Sweet Potatoes, Purple Potatoes, Dutch Cream) should last for a couple of months after purchase, if stored properly. Whilst waxy potatoes (Red Pontiac, Sebago) should last for a few weeks to a month. On a final note, as with everything, enjoy potatoes in moderation.Nov 11, 2021 · All of the sweet potato varieties described below fall under the sweet potato umbrella, even though people call them yams. Technically, yams are tubers, not root vegetables. A true yam is quite difficult to find in the United States, as most grow in Africa and Asia. A yam has the potential to grow up to 150 pounds, which a sweet potato could ... Nov 12, 2022 · When it comes to sweet potatoes, there are two types: the small, delicate sweet potato and the large, robust sweet potato. While both types of sweet potatoes can be cooked, the large sweet potato is better suited for cooking because its flesh is less likely to fall apart. Additionally, the large sweet potato has a sweeter flavor that is more ... Mar 16, 2015 ... There are over 400 varieties of sweet potatoes. Their skin color ranges from white to yellow, red, purple or brown. Their flesh color ranges ...2) A Good Source of Fiber. Sweet potatoes provide a good source of fiber. As shown in the nutrition facts section, a large sweet potato provides 37 grams of carbohydrate, six grams of which are fiber. For carbohydrate foods, the presence of fiber is vital because it helps to improve the blood glucose response to that food.It has positive characteristics ahead of other sweet potato varieties and is widely consumed in Spain. Fast thickening with a harvest time of 90 days. eland. Native …Sweet Potato ( Ipomoea batatas 'Beauregard') A good sweet potato for the South and warmer climates. Sweet Potato Vine ( Ipomoea batatas Sweet Caroline Bewitched) Wonderful foliage color on this plant. Sweet Potato Vine ( Ipomoea batatas 'Little Blackie') Typically grown as a foliage plant. Occasional blooms, which resemble their near cousin ...Covington Sweet Potato. Very popular in the southern United States, the Covington sweet potato has a distinct orange flesh and rose-colored peel. This sweet potato accounts for approximately 85% of sweet potato production in North Carolina, and it continues to grow in popularity. The ends taper into points and they have a slight curve ….