Oct 10, 2023 ... Pregnancy insomnia has got to be the worst symptom for me · A warm bath or shower before bed (pregnant baths are kinda lame but I use an infant ...r/IAmA. I Am A, where the mundane becomes fascinating and the outrageous suddenly seems normal. MembersOnline. •. SleepExpertMartin. I am a board-certified clinical sleep …Reddit is a popular social media platform that has gained immense popularity over the years. With millions of active users, it is an excellent platform for promoting your website a... Recommend dose is like 5 milligrams. More melatonin doesn't equal more sleep. Early and lots of sunlight exposure. Youtube search apnea exercises. These help with UARS as well. Wear breathe rite strips or something similar for reduced airway resistance. Meditate or do some other relaxing activity that isn't instantly satisfying. Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc...Sleep restriction therapy and cbti principles can’t get me past the 5h mark. I don’t think they’re truly effective for people that struggle with sleep duration. It seems like our only choice is to fuck up our health and cognition with medication or fuck up our health and cognition with sleep medication, clown world.Sort by: Colds can be tough and the body will try to work harder to recover. Ask your pharmacist about a night time cold medicine like NyQuil as diphenhydramine has mild anxiolytic effects. Try some nighttime breathing, meditation, and relaxation techniques, illnesses take longer to recover from when paired with stress.There’s more to life than what meets the eye. Nobody knows exactly what happens after you die, but there are a lot of theories. On Reddit, people shared supposed past-life memories... HUGE. Nights were the worst. Well, when l gave up and stopped caring, my sleep started progressively improving and l literally went back to relative normal. Now if l am stressed I sleep 4 hrs, instead of 0 like before. This mindset "I can't sleep, oh well, I will be tired tomorrow but that means the next night will be a little easier. Just stalked your reddit (sorry!!) but in a comment you said you’re exercising 2 hours everyday, and experiencing shortness of breathe and heart racing when you sleep. This DEFINITELY has something to do with insomnia. I know people say a remedy to insomnia is exercising, but it can also cause insomnia. See if you can get cortisol levels checked.I took it a few years back and didn't have problems except excessive sleepiness the next day. I've been assuming the total lack of sleep is due to titrating up on a med I take (LDN) which causes one night of no sleep each time I titrate up but nothing like this. Because slow-release melatonin can't actually cause insomnia, right? Well I'm not a ...For years, Cognitive Behavioral Therapy (CBT) has been the gold standard for treating insomnia. CBT techniques for insomnia have been proven to work in numerous clinical trials and are more effective than medication. The American Academy for Sleep Medicine, the American College of Physicians, and the European Sleep Research Society all ... DaddyQuack. •. Doxepin effectiveness for sleep is due to its antihistamine effect. It does bind the strongest to histamine receptors at doses between 1mg and 6mg. Higher doses begin to have an anticholinergic effect that does not assist in sleep aid and adds to side effects such as dryness. The higher the dose, the more competition there is ... Oct 27, 2021 ... r/insomnia Current search is within r/insomnia. Remove r/insomnia filter and expand search to all of Reddit. TRENDING TODAY. Search for "" in r ...Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma. Treating these underlying problems is essential to resolving ... It doesn’t work. I’ve tried higher doses of trazodone, seroquel, vistaril, benadryl, even ambien for a month once which actually helped but my doc didn’t want to prescribe any more as it can be habit-forming. I also take adderall during the day which certainly doesn’t help my insomnia, but I can barely function without it due to pretty ... The entire week I was getting horrible sleep 1-2 hours at best, then waking up from shortness of breath and elevated heart rates. My heart would start racing every time I went to sleep, or even thought about sleep, and this eventually developed into a form of sleep anxiety where my brain learned to associate sleep with fear.How it started? How it affects your life? Anything that helps you sleep? Anything really. I'll share mine too: Im 28M. A couple years ago, I had a severe bout of insomnia, lasting 6 …But different people will find some better than others. Ambien is a z-drug, so is Lunesta, zopiclone, etc. For non-prescription stuff, yes, Benadryl (diphenhydramine) is probably the best. IMO, I'd lower your dose of melatonin down to 5mg or 10mg, and raise your Benadryl to 50mg. That said, if you find 20mg melatonin + 25mg diphenhydramine ...Try the weed, possibly get a short term sleep aid. I feel ya tho, I get severe insomnia from starting antidepressants too. It’s currently why I haven’t got back on, but I’m about to say screw it and power through it also cuz I’ve had some real bad depression days recently. manos_de_pietro. true.My experience with Ambien was generally the same but Ambien is slightly safer from a tolerance standpoint than temazepam. The only thing that works for me is Ativan and even then it doesn't work all the time. On my worst nights, I have to go up to 3mg in order to put me in a light sleep. I usually just stick out a few nights without sleep and ...Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS. Gaming. Valheim; Genshin Impact ... How to deal with your insomnia — and finally get to sleep: « Having trouble falling asleep -- or staying asleep? Alcohol, sleeping pills or drugs like cannabis may help you in the short ... DaddyQuack. •. Doxepin effectiveness for sleep is due to its antihistamine effect. It does bind the strongest to histamine receptors at doses between 1mg and 6mg. Higher doses begin to have an anticholinergic effect that does not assist in sleep aid and adds to side effects such as dryness. The higher the dose, the more competition there is ... How it started? How it affects your life? Anything that helps you sleep? Anything really. I'll share mine too: Im 28M. A couple years ago, I had a severe bout of insomnia, lasting 6 … Nicotine withdrawal and insomnia. So for maybe the last 2 to 3 weeks I’ve been waking up at like 12 pm. Usually it’s because I can’t go to sleep until like 2 or 3 ( it’s 2 am now, I’m hot and wide awake ) or, even if I go to bed early I still sleep in until 11 or 12. I recently quit vaping which has made me grouchy and probably ... Overcoming chronic insomnia with mindfulness. This post may help you. With this post I wanted to share my experience of overcoming a severe chronic insomnia. I really hope that this post will help someone. Insomnia sucks because it makes you feel out of control of your life. Your thoughts revolve around whether you will have good or bad night ... It doesn’t work. I’ve tried higher doses of trazodone, seroquel, vistaril, benadryl, even ambien for a month once which actually helped but my doc didn’t want to prescribe any more as it can be habit-forming. I also take adderall during the day which certainly doesn’t help my insomnia, but I can barely function without it due to pretty ... Yes, it can cause insomnia. I'd lower your dose and cycle off of it. 3. TestUserD • 11 yr. ago. Hard to lower the dose, since the smallest pills I've come across are 200 mg. I've seen recommendations to take as much 800 mg/day the first few weeks, so I thought I was already playing it safe, but perhaps not.Jun 23, 2023 ... It's a slow book and isn't his most interesting story but for some reason I still loved it. But as someone else pointed out in this thread it's ..... On this subreddit, I keep saying that insomnia has many causes and many solutions. The following problems and disorders are a list of known and documented causes of insomnia. I’m sorry to read about your anxiety and insomnia. Yes, the intrusive mental stimulation that is part of anxiety can cause insomnia. That, in turn, can cause more anxiety about sleep itself and, as you had suggested in your experience, can become a vicious cycle. Fortunately, there are ways to address the issue.r/insomnia. • 3 mo. ago. Ok-Competition-6397. How to get insomnia ? I need insomnia because I have nightmares a lot, so I’m trying my best to avoid sleeping.does any …Microdosing: sub-threshold dosing of psychedelic drugs for self-improvement, therapy or well-being. This is a community for discussion pertaining to microdosing research, experiments, regimens and experiences. The most probable candidates for microdosing are psychedelics, but we encourage dialogue on the effects of any drugs at sub-threshold ... Z drugs and benzos are great for getting to sleep; but cannot really produce good quality sleep for the whole night (similar to alcohol). Not to mention tolerance. The benzos and Z drugs are IMO the most overprescribed drugs; at least opiates have some legitimate indications in pain; theres no role for these drugs in insomnia or anxiety except ... Sertraline and insomnia, advice! Currently in week 3 of my sertraline 50mg journey. The insomnia is making my life extremely hard right now and I really feel like giving up on it. The dreams I have are very much motivated by what I'm depressed or anxious about so it's a 24 cycle of negative thoughts.Imo, sleep hygiene is made for "normal" people and doesn't work on me at all. I sleep with lights on and my phone playing Hulu because that's how I feel the safest and get the best sleep. You do what you need to do in order to get sleep. Breathwork. Don't knock it till you try it. EFT Tapping before bed. A former insomniac offers advice on how to relax and avoid anxiety over sleep. He suggests thinking about interesting things, not focusing on sleep, and sleeping in a cold room. NAC also regulates glutamate quite intensely by providing a large stable pool of cysteine to the cystine-glutamate exchange. Basically it prevents large spikes or drops in excitation. But honestly, I reckon it is the radical scavenging effect causing sleeplessness. Ayluxstyn. I asked my doctor to prescribe me 30mg in the form of two 15mg pills. I split one in half and take half a pill (7.5mg) at 8pm then take the other 1.5 pills at 10pm when I go to sleep. So it has helped me 1) get better sleep, 2) feel more rested therefore feeling better the next day, and 3) help my depression and anxiety. Still no sleep for three to four days at a time. Never, ever was there a three hour night of sleep. Always days without sleeping then I would crash hard. Countless nights just …Visualizing something and thinking about something in particular helps me stop my mind from wondering. What you choose to "meditate" about is different for everyone, do what works for you! But like I said, I have troubles sleeping because my mind is busy, not because I'm physically stimulated. shawnjones. Crumbl, you get large specialty flavored cookies that are sometimes more like pastries or cakey cookies. For the size and amount you get at crumbl you get more bang for your buck. Insomnia, on the other hand, is more of a "traditional" cookie, thinner but soft with slightly crispy edges and on the greasier side. Lay off the Adderall and get a good night's sleep. Reply reply. falcons3221. •. Off adderall I fall asleep at 8:30Pm , wake up at 5:45 Am, and get to work about 15-30 minutes early. On adderall, I fall asleep between midnight and 3:00am. Wake up at 7:00am exhausted, and get to work 15-30 minutes late.Jan 30, 2024 ... Definitely sounds like your NS is overloaded which definitely can lead to insomnia. Unless you're on gear you should not be training near PR ...Visualizing something and thinking about something in particular helps me stop my mind from wondering. What you choose to "meditate" about is different for everyone, do what works for you! But like I said, I have troubles sleeping because my mind is busy, not because I'm physically stimulated. shawnjones.These are probably the two most glaring and harmful effects of not only insomnia, but especially cases which could better be described as acute sleep deprivation. I have it bad. Mild "episodes" see me awake for around 3 to 4 days straight. The severe episodes can see me completely without sleep of any kind for upwards of 5 to 10 days.Jul 26, 2023 ... I take magnesium nightly, and my OB gave the go ahead to take a small dose of melatonin (or Unisom, or Benadryl, but I prefer melatonin because ...Separate_Traffic_317. •. 28 yo , smoked for 6 years everyday, Had very bad insomnia after quitting. I would stay up 4 days straight and on the 4th night i would get about 2 or 3 hours of sleep. I was on this rotation for almost 2 months and then things slowly got …I'm very new to Reddit, however I have been reading this subreddit over the years, especially when I couldn't sleep. Today I want to tell you how I cured my insomnia, in the …sleep anxiety induced insomnia, success story. I just want to share my story here incase it can help anyone. Not sure how common this type of insomnia is, but i couldn’t find much when it first started happening to me. I did want to shout out to user/sleepanxiety for giving me a reading list that helped me get started on the path of healing ...The highest you can get is 70% for a mental health disorder, if you are severely impaired and can’t work you can get 100% unemployable. You would need 2 conditions rated 60% or more to get 100%, and still be able to work. Go see your county veterans service officer and see what your options are. n2guns. Insomnia is not a side effect of Finasteride. The side effect ratio was statistically insignificant in comparison to the placebo group in all the high grade studies I have read. I have seen 7 doctors who oversee thousands of patients and none of them has ever known anyone suffering from PFS. lifeisamystery1. Mar 30, 2015 ... But I want to understand what it's like for her, so that maybe I can help, or at least be a bit more sympathetic. So insomniacs of Reddit, what ... Generally, felt like my soul was leaking out of my body, and not being replaced. I'd spend all my free time worrying about sleep, or how to sleep better. And nothing helped. Doctor was useless. Gave me sleeping pills, but I felt awful on them, so binned them. Eventually, I started on magnesium, zinc, and vitamin D3. Upped my exercise. Jun 23, 2023 ... It's a slow book and isn't his most interesting story but for some reason I still loved it. But as someone else pointed out in this thread it's .....It doesn’t work. I’ve tried higher doses of trazodone, seroquel, vistaril, benadryl, even ambien for a month once which actually helped but my doc didn’t want to prescribe any more as it can be habit-forming. I also take adderall during the day which certainly doesn’t help my insomnia, but I can barely function without it due to pretty ...Jul 26, 2023 ... I take magnesium nightly, and my OB gave the go ahead to take a small dose of melatonin (or Unisom, or Benadryl, but I prefer melatonin because ...Imo, sleep hygiene is made for "normal" people and doesn't work on me at all. I sleep with lights on and my phone playing Hulu because that's how I feel the safest and get the best sleep. You do what you need to do in order to get sleep. Breathwork. Don't knock it till you try it. EFT Tapping before bed. That said, by far the most important step in overcoming chronic insomnia is stopping your extreme desire to sleep. Don't feel irritated about insomnia, don't get worked up. Similarly, don't hype yourself up or be hopeful. Simply exist in the present. Try sleep for at least 25 mins, if it doesn't work then get up and do something light as usual. Sep 11, 2017 ... How to get rid of insomnia. Please read if you are suffering. · In the evening, or during the day whenever you like, say out loud: I don't care ...I'm very new to Reddit, however I have been reading this subreddit over the years, especially when I couldn't sleep. Today I want to tell you how I cured my insomnia, in the …Got Covid in Sept 2023 and have had insomnia ever since (3 months). No trouble falling asleep, but can’t seem to stay asleep for more than 2 hours. Often awake for several hours at a time. Truly maddening. Acupuncture has helped but insomnia still persisted…until 2 …The highest you can get is 70% for a mental health disorder, if you are severely impaired and can’t work you can get 100% unemployable. You would need 2 conditions rated 60% or more to get 100%, and still be able to work. Go see your county veterans service officer and see what your options are. n2guns.That doesn't sound like insomnia. You don't sleep for 30 hours if you have insomnia, and you don't "not hear" an alarm clock. It may perhaps be a manic/depressive type of behavior. Or, as someone else mentioned, a drug habit you're not aware of. I hate to say the obvious, but if he doesn't seek treatment, you're better off leaving him.NAC also regulates glutamate quite intensely by providing a large stable pool of cysteine to the cystine-glutamate exchange. Basically it prevents large spikes or drops in excitation. But honestly, I reckon it is the radical scavenging effect causing sleeplessness. Ayluxstyn.Diphenhydramine or Doxylamine are two popular ones. They tend to make me pretty groggy and are not meant for long term use but you could try either one if you need something short term. There’s obviously the more traditional herbal remedies like Valerian as well which can be effective but again, aren’t really meant for long term use.As someone else mentioned, Insomnia is for college-aged drunks with sweet tooths. It's not the worst, but it's a niche and you're ready to level up. Not a crumbl fan, personally. I'm looking for a little more moisture. Mariano's all butter cookies. The important ingredient is right in the name. Summer House.As a preliminary matter, know that this will likely improve over time. Still very early. Try time release melatonin -- 10mg is an enormous dose. I take 600 MICROgrams time release. Prescription sleep aid could help, too. Best for me have been Lunesta and mirtazapine (not together). Nice-Charity-3662. • 2 yr. ago. Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma. Treating these underlying problems is essential to resolving ... Clonaz Mon, Wed, Fri, Sun. Zopiclone or Valium Tues, Thurs, Sat. Something like this gets around the dependency issue that worries you, while also allowing you to get to sleep each night. One of the posters here is right. Insomnia touches parts of your life you don’t even realise in a negative way….Anxious-cookie-133. Any tips on fighting insomnia? It is killing me and ruining my days. Health ? I have been struggling with insomnia for... All my life? It comes in waves. …r/IAmA. I Am A, where the mundane becomes fascinating and the outrageous suddenly seems normal. MembersOnline. •. SleepExpertMartin. I am a board-certified clinical sleep …Self-administered CBT-I with (almost) immediate success. I don’t have any problem staying asleep, I have a massive, sanity-threatening problem falling asleep at a “reasonable” time. So bad I have, at times, broken up my sleep into a few hours at night and a few hours daytime “nap.”. I can no longer nap or sleep in and got desperate ...Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma. Treating these underlying problems is essential to resolving ...ADMIN MOD. My 18ish years of insomnia cured by a simple supplement. I have suffered from insomnia since about the time I was 14. I will be honest with you. I will admit I have terrible sleep habits. That being said no matter what I have done, I have terrible insomnia. I have taken trazadone, diphenhydramine, ambien, (which holy shit works, but ...My insomnia issues are rooted in anxiety and panic so Xanax works really well for me. I‘ve been taking a low dose of dissolvable Xanax on really difficult nights for 2 years now. I never feel high. I never feel a rush. I’ve never felt like I’m building a …It's also very lonely. Exhaustion. It feels like loathing yourself and everything else in existence when you have to forcefully pull yourself out of bed. It means giving up on getting any more precious sleep for that night and being pissed off about it. It feels like a curse when you listen to others talk about how well they sleep, or how ...fatal insomnia. starting experiencing mild insomnia 3 weeks ago, as of 5 days ago I began to only sleep 2 hours a night, 3 days ago i got 7 hours and since then only 2, been awake for almost 48 hours now. heart palpitations, high blood pressure, myopic shocks when i try to fall asleep, feeling of pressure or restlessness in feet, anxiety, feel ...LiT_BeLieF_TV. • 5 yr. ago. Yes the above comment is solid. I know by my experience magnesium has been a miracle. Not necessarily for falling asleep during the time that I am sleep I sleep really deep. Like that kind of deep sleep when you took a nap as a kid and you had drool coming down your freaking chin.Jan 30, 2024 ... Definitely sounds like your NS is overloaded which definitely can lead to insomnia. Unless you're on gear you should not be training near PR ...Diphenhydramine or Doxylamine are two popular ones. They tend to make me pretty groggy and are not meant for long term use but you could try either one if you need something short term. There’s obviously the more traditional herbal remedies like Valerian as well which can be effective but again, aren’t really meant for long term use.Sertraline and insomnia, advice! Currently in week 3 of my sertraline 50mg journey. The insomnia is making my life extremely hard right now and I really feel like giving up on it. The dreams I have are very much motivated by what I'm depressed or anxious about so it's a 24 cycle of negative thoughts.Yes it's fairly common to feel an energy boost when you are starting B12 supplements. In some people it's strong enough to cause insomnia. It will go away over time. For now, take the supplement first thing in the morning to reduce impact to sleep. Gnoli-McGnoli.NAC also regulates glutamate quite intensely by providing a large stable pool of cysteine to the cystine-glutamate exchange. Basically it prevents large spikes or drops in excitation. But honestly, I reckon it is the radical scavenging effect causing sleeplessness. Ayluxstyn.Try the weed, possibly get a short term sleep aid. I feel ya tho, I get severe insomnia from starting antidepressants too. It’s currently why I haven’t got back on, but I’m about to say screw it and power through it also cuz I’ve had some real bad depression days recently. manos_de_pietro. true.what do you think caused your chronic insomnia? the source... They always say you have to treat the underlying problem behind the insomnia... the source. How the hell do we know …Mar 29, 2022 ... Suffered from insomnia for years. The reason it won't get counted as a disorder is because it's considered a symptom rather than a disorder/ ...Fast heart and symptoms of adrenaline. Propranolol helped that more than anything else and I sleep a lot better now having started taking it. I take it to reduce anxiety which indirectly helps with sleep. I take it with magnesium and I've taken it with valerian root and cannibas before, as well as other sleep meds.CoolBipolarGuy. • 2 yr. ago. Yes. I took Vraylar about a year ago and got insomnia and stopped taking it. Recently my shrink wanted me back on it, so I am taking it again. Same thing this time around: I can fall asleep but cannot sleep more than 3-4 hours max. If I go to bed at 11 PM, I wake up ready to go at 3 AM.
But really insomnia is not a reason to go to the ER. The ER is for broken legs and heart attacks. If OP is suffering only from insomnia, they can’t do much in the ER. They just do a bunch of expensive tests to rule out true emergencies like a brain hemorrhage or whatnot.. Cajun underwriters
Clonaz Mon, Wed, Fri, Sun. Zopiclone or Valium Tues, Thurs, Sat. Something like this gets around the dependency issue that worries you, while also allowing you to get to sleep each night. One of the posters here is right. Insomnia touches parts of your life you don’t even realise in a negative way…. These are probably the two most glaring and harmful effects of not only insomnia, but especially cases which could better be described as acute sleep deprivation. I have it bad. Mild "episodes" see me awake for around 3 to 4 days straight. The severe episodes can see me completely without sleep of any kind for upwards of 5 to 10 days. CBN is much better for sleep. 15mg of CBN is a great dose to promote a good nights sleep. abcook2500 • 2 yr. ago. Thanks. That's what I'm going to get. justanothernpe • 2 yr. ago. So I have a problem where I wake up after every sleep cycle, 3-4 times a night. CBD reduces that to 0-1. Dec 24, 2023 ... Your doctor is just making your sleep problems worse by prescribing that. Taking the benzo every day is going to get you addicted, but that ...HUGE. Nights were the worst. Well, when l gave up and stopped caring, my sleep started progressively improving and l literally went back to relative normal. Now if l am stressed I sleep 4 hrs, instead of 0 like before. This mindset "I can't sleep, oh well, I will be tired tomorrow but that means the next night will be a little easier. I’d do a variety of things till I managed to fall asleep. I’m in a place in my life where I have a lot of time to myself and so this is what has helped me so far. Ex: goal : sleep 9 hours. 7-10 - shift one 10- 12 - activity 12-4 - shift two 4-6 - activity 6-9 - shift three 9am - wake up and go about the day. amodia_x. HUGE. Nights were the worst. Well, when l gave up and stopped caring, my sleep started progressively improving and l literally went back to relative normal. Now if l am stressed I sleep 4 hrs, instead of 0 like before. This mindset "I can't sleep, oh well, I will be tired tomorrow but that means the next night will be a little easier.Jan 3, 2024 ... Do i have insomnia? I struggle to fall asleep every night, i feel tired so i but down my phone and go to bed. I then have to lay there for ...r/Supplements. r/Supplements. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Not a place for discussion of illicit and illegal compounds. Sleep sup, works very well (so far) r/Supplements. r/Supplements.A Reddit Community for the Shaky Eye Crew Welcome to r/Nystagmus, your one-stop shop for all things Nystagmus. Whether you're newly diagnosed, a seasoned nystagmus …Fast heart and symptoms of adrenaline. Propranolol helped that more than anything else and I sleep a lot better now having started taking it. I take it to reduce anxiety which indirectly helps with sleep. I take it with magnesium and I've taken it with valerian root and cannibas before, as well as other sleep meds.LiT_BeLieF_TV. • 5 yr. ago. Yes the above comment is solid. I know by my experience magnesium has been a miracle. Not necessarily for falling asleep during the time that I am sleep I sleep really deep. Like that kind of deep sleep when you took a nap as a kid and you had drool coming down your freaking chin. I am a teenager who has struggled with insomnia for the past 3 days, it's all new to me. It started because I was stressed out about something that happend in my life. And my throat tightend and a sore throat. It scared me for a while. Felt like it was a panic or anxiety attack happening. This sounds exactly like my story. My sleep maintenance insomnia came on over a year period and has persisted for the last 3. No apnea in a sleep study, difficult to treat with sleep meds. Resistant to cbti and sleep restriction, relaxation techniques, therapy. All my blood work has been normal; am going to get tested for cortisol. Drinking wine does help a little!!! Yes. Alcohol does reduce sleep quality... but It fucking helps you to sleep! I drank glass of wine last night and it helped me to sleep full! Yes I can feel like i did not have a complete sleep because of the alcohol... but I definitely feel like I did sleep.... which is way better than a insomniac night!!! 29.On this subreddit, I keep saying that insomnia has many causes and many solutions. The following problems and disorders are a list of known and documented causes of insomnia.These are probably the two most glaring and harmful effects of not only insomnia, but especially cases which could better be described as acute sleep deprivation. I have it bad. Mild "episodes" see me awake for around 3 to 4 days straight. The severe episodes can see me completely without sleep of any kind for upwards of 5 to 10 days. Light therapy changed my life. I have been doing photo light box therapy initially intended in relief for my skin condition. I tried every, over the counter and prescription medicine, sleep hygiene, mediation, melatonin, CBD, you name it. However, light therapy has made my insomnia disappear. Insomnia is not a side effect of Finasteride. The side effect ratio was statistically insignificant in comparison to the placebo group in all the high grade studies I have read. I have seen 7 doctors who oversee thousands of patients and none of them has ever known anyone suffering from PFS. lifeisamystery1. .