In fact, sweet potatoes carry more vitamin A than veggie rival carrots plus vitamin C and fiber. Directions: - Mix 2 tablespoons of olive oil and 1 tablespoon of orange zest. - Preheat oven to 325 degrees. - Cut sweet potato slices 1/8 of an inch thick. - Brush with olive oil and orange zest mixture. - Bake for 25 minutes.Allow to soak for about an hour. This will help remove excess starch. Remove taro chips from water and place on a cooling rack set over a cookie sheet to dry. Pat dry with paper towels. Once dry add chips in a single layer to the oil. Fry for 5-10 minutes or until golden brown the chip edges begin to curl.Apr 8, 2564 BE ... Zucchini Garlic Bites · Fried Pickles · Baked Veggie Chips · Low Carb Tortilla Chips · Everything Bagel Chips · Oven-Baked Kal... Loaded With Fiber. Kale chips are high in fiber, unlike other so-called healthy chips on the market. Eating a diet rich in fiber is one of the best ways to regulate blood sugar levels and stay full. The fiber content in kale chips will also help lower cholesterol by keeping it moving through your digestive system quickly. These crackers start with organic flaxseed that’s soaked and sprouted for easier digestion. They’re high in fiber and omega-3 fats. Per serving (8 crackers): 160 calories, 12 g fat (1 g sat), 10 g carbs, 9 g fiber, …Preheat oven to 350° F. Line 2 small baking sheets with parchment paper. Place the strawberries in a colander and rinse under cold running water. Remove excess moisture. Remove hull from strawberries. With a sharp knife, slice each strawberry ⅛ of an inch thick (or thinner). Place strawberry on parchment …Mar 5, 2024 · Best: Jackson Sweet Potato Chips. Jackson's Chips. Nutrition (Per serving): 150 calories, 9 g fat (1 g saturated fat), 150 mg sodium, 16 g carbs (2 g fiber, 3 g sugar), 1 g protein. Sweet potatoes are a good source of vitamin A, potassium, and B vitamins. In chip form, they are delightfully crispy with a little salt. Conclusion. So, are Harvest Snaps healthy enough for you? These pea snacks can serve as a slightly healthier alternative to traditional chips. However, for maximum nutritional benefit and enjoyment, consider eating actual snap peas and indulging in a truly delicious snack instead of a processed one.10 Carrot chips. High in vitamin A, carrots boast plenty of amazing health benefits including cancer prevention, healthy, beautiful skin, and anti-aging. Carrot chips are one of …Fat free chips. Get a mandolin and slice potatoes on the slimmest setting. Preheat oven to 395 degrees. Line a baking pan with either parchment paper or a silicone mat. Season the potato slices with whatever spices you like (I like sea salt and smoked paprika) & put them on the lined pan.“Blue-chip stocks” refer to stock market shares of very well-known, established companies with solid track records for financial success. Investing in blue-chip stocks can be a gre...granola bars with minimal additives. DIY granola. artificially flavored cheese crackers. naturally flavored crackers. whole grain crackers (check ingredients on label) and cheese slices. Thanks to ...Spackle can be used to patch small holes and chips in both drywall and plaster walls. By contrast, plaster is applied only to plaster walls. Plaster walls are an alternative to dry...Find out how to swap potato chips with healthier snacks that offer better nutrition and satisfaction. Get a list of 41 snack ideas, meal prep tips, and related articles on healthy …“Blue-chip stocks” refer to stock market shares of very well-known, established companies with solid track records for financial success. Investing in blue-chip stocks can be a gre...Sun Chips Garden Salsa. Per Serving (15 chips): 140 calories, 6 g fat (0.5 g saturated fat), 140 mg sodium, 19 g carbs (2 g fiber, 2 g sugar), 2 g protein. Sun Chips are super crunchy, and the Garden Salsa version is a favorite for Flores. "For only 140 calories, these chips are bursting with flavor and contain 2 grams of protein paired with 2 ...Let cool. While chips are baking, prepare guacamole by adding all ingredients to a small mixing bowl, mashing with a fork, then stirring to combine. Taste and adjust flavor as needed, adding more lime for acidity, salt for saltiness, or garlic for bite/zing. Transfer to serving dish. Serve guacamole with chips and enjoy.Mar 11, 2024 · 5 healthy alternatives to potato chips. Wahi shares five alternatives that are worth trying: 1. Kale chips: Kale is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. To ... Popcorn. Yes, you heard me right. Popcorn is a fantastically healthy alternative to potato chips. However, it is important that you pop those delicious kernels of corn the right way or else your waistline may suffer. Most folks will buy the prepackaged bags of popcorn or pop individual kernels of corn in hot oil.Oct 27, 2564 BE ... Healthy Snack Alternatives to Potato Chips You Can Find in Singapore · 1. Calories, who's counting? · 2. Gluten Not Included · 3. Good ...Since chips tend to be lacking in the health department, more people are turning to pork rinds as a tasty, more nutrient-dense alternative that still gives you that yummy-as-heck crunch. Pork rinds check many of the same boxes in terms of texture, taste, and overall satisfaction, making them a popular pick in recent years.Air-Fryer Zucchini Chips. These crispy air-fryer zucchini chips are delicious …3. Salt and Pepper Zucchini Chips — This is a family friendly recipe that makes good use of plentiful zucchini. 4. Sweet Potato Chips — Dehydrate sweet potatoes to make a tasty treat without any oils. 5. Beet Chips — You won’t miss your bag of chips if you pack up these sweet and crunchy beet chips. 6.Jackson's Avocado Oil Sweet Potato Chips (7 Pack) $30 at Amazon. These tasty chips options all stay under 200 calories, two grams of saturated fat and 300 milligrams of sodium per serving — plus ...Mar 5, 2024 · Best: Jackson Sweet Potato Chips. Jackson's Chips. Nutrition (Per serving): 150 calories, 9 g fat (1 g saturated fat), 150 mg sodium, 16 g carbs (2 g fiber, 3 g sugar), 1 g protein. Sweet potatoes are a good source of vitamin A, potassium, and B vitamins. In chip form, they are delightfully crispy with a little salt. Mushroom chips (a.k.a. mushroom crisps) are a type of snack made from fresh mushrooms that are sliced and then dried. The drying process gives the mushrooms a crispy texture, similar to that of potato chips or crisps and can be eaten either plain or with seasonings. They are viewed as a healthier alternative to potato chips.8 days ago ... From Kale chips to Lotus stem chips, here are 5 healthy alternatives of potato chips that you should try!Flavours: Original, BBQ, Chicken, Sweet and Sour, Salt and Vinegar. How are they made: Baked. Buy them at: Woolworths and Coles. These Australian-made chips have been around for 25 years and are a popular gluten free snack. The company has done the hard yards to make sure its products taste great all the while being free from eggs, …When it comes to cooking fish and chips, many people debate whether an air fryer or a deep fryer is the better option. Both appliances have their advantages and disadvantages, so i...Mushroom chips (a.k.a. mushroom crisps) are a type of snack made from fresh mushrooms that are sliced and then dried. The drying process gives the mushrooms a crispy texture, similar to that of potato chips or crisps and can be eaten either plain or with seasonings. They are viewed as a healthier alternative to potato chips.A half-cup scoop of peanut butter cup contains 70 calories, 5 grams of protein, 2.5 grams of fat, and 5 grams of added sugar. Compare that to a typical scoop of Ben Jerry’s, which has more than ...Indian papadums: tortilla-sized chickpea/lentil crackers. Will remind you of oversized, spicy potato chips. As a matter of fact, they're an all-round good suggestion for EC&H - 370 cal/100 gm (3.5 oz), 50% of your protein needs, 75% of your fibre, half of your iron, 2/3 of your magnesium. Quite inexpensive, and available in various …Jun 29, 2016 · 4. As a salad. Fact: the chunkier the guac, the better. Take that to the next level with this pico de gallo-esque recipe, which you can actually eat with a fork. 5. With french fries. Meet your new favorite ketchup substitute, which pairs especially well with sweet potato fries. 6. There’s just something about a gooey chocolate chip cookie that satisfies a sweet-tooth craving like nothing else can. Thankfully, there are a ton of delicious cookie recipes that ...Feb 18, 2014 · 6. Quinoa chips. If you’re insistent that your salty snack must come in classic flavors like sour cream and onion, give quinoa chips a try. They come in classic chip flavors, but provide things ... Healthy Alternatives to Serve with Guacamole . Guacamole is a delicious and nutritious dip that is often served with crunchy chips or vegetables. But if you’re looking for a healthier alternative, there are plenty of options to choose from. Consider adding some fiber-rich whole grains, like quinoa, brown rice, or wild rice to your guacamole ...7. Are fish and chips healthy? Fish and chips is one of the nation’s favourite dishes. But both the fish and the chips are usually deep-fried, so can be high in fat and calories. Even oven chips have usually been fried at some point and can have added salt, too. If you’re getting a takeaway, stick to a small portion and ask them to hold the ...Sep 27, 2554 BE ... 1. Beanitos. Made from beans - not corn - these Beanitos chips boost fiber and protein in every bite. They even come in a cheddar cheese flavor ...Conclusion. So, are Harvest Snaps healthy enough for you? These pea snacks can serve as a slightly healthier alternative to traditional chips. However, for maximum nutritional benefit and enjoyment, consider eating actual snap peas and indulging in a truly delicious snack instead of a processed one.Nov 10, 2020 · John explains what to do: "Preheat your oven to 350°F. Wash and dry three medium beets or golden beets (no need to peel). Using a mandoline, thinly slice the beets and in a large bowl, toss beet slices, a teaspoon or two of olive oil, a teaspoon of cumin and half a teaspoon of salt. Oh chips are my vice too. I’ve cut back to maybe one bag a week which is a stretch from every day. I think a good healthy alternative are sweet potato chips or the veggie straws I tend to buy my kids. Another healthy alternative that is still a chip is the Terra chips that you can find in most stores that are very tasty. Good luck.Jun 29, 2016 · 4. As a salad. Fact: the chunkier the guac, the better. Take that to the next level with this pico de gallo-esque recipe, which you can actually eat with a fork. 5. With french fries. Meet your new favorite ketchup substitute, which pairs especially well with sweet potato fries. 6. Nutrition per serving (4.5 cups popped): 170 calories, 11 grams fat, 18 grams carbs, 2 grams protein, 3 grams fiber, 440 milligrams sodium 1. Seaweed Snacks. “One thing we like to recommend are seaweed snacks,” Shames says. “They’re actually really low in salt, but there’s enough that it gets that …Siete Almond Flour Grain-Free Tortillas. People with grain, soy, and dairy intolerances have found a delicious and healthy tortilla alternative in Siete’s grain-free wraps. Folks following Paleo also stock up on them because one tortilla contains 100 calories, 10 grams of carbohydrates, and a punch of flavor.Dry fruits such as dates, figs, and apricots. Nuts and seeds such as flax seeds, walnuts, almonds, peanuts, pistachio, lotus seeds, sunflower seeds, etc. (Consume nuts and seeds in moderation as they are calorically dense but provide many essential vitamins and fats. Cheese such as gouda, cheddar, mozzarella, camembert, etc.The ever-popular Doritos don’t fare any better. An 11-chip handful has 140 calories, 8 g of fat, 210 mg of sodium, 1 g of fiber and 2 g of protein. That is certainly a lot of fat and a lot of salt. Cracking Down on Crackers. Crackers are often seen as a healthy alternative because they don’t have the grease factor and some come free of salt.Greek yogurt dip tzatziki is not only a delicious and versatile condiment, but it also serves as a healthy alternative to traditional dips. Made with thick and creamy Greek yogurt,...Health Journeys that Inspire. Discover the science behind chip cravings and explore healthy alternatives to chips. Uncover common misconceptions and learn to manage …May 11, 2020 · A quick look at the best healthy chips. Best plantain chips: Barnana Organic Plantain Chips. Best sweet potato chips: Jackson’s Honest Sweet Potato Chips. Best potato chips made with olive oil ... SunChips Black Bean. SunChips Black Bean snacks offer 14 grams of whole grains and 3 grams of fiber per serving. These chips are made with real black beans to deliver a mouthwatering flavor and tasty crunch. They are also a good source of fiber (3 grams of fiber per serving), contain no artificial flavors or preservatives, and have 30% …Loaded With Fiber. Kale chips are high in fiber, unlike other so-called healthy chips on the market. Eating a diet rich in fiber is one of the best ways to regulate blood sugar levels and stay full. The fiber content in kale chips will also help lower cholesterol by keeping it moving through your digestive system quickly.All of their ingredients are organic, but they do have small amounts of cane sugar and carrots, which are not ketogenic. Overall, it is a good, nutritious, and tasty snack that can make a great addition to a low-carb diet and those on a keto diet that do not mind some non-ketogenic ingredients. #7. Flock Chicken Skin Chips.40 minutes. Cauliflower is great for making healthy, snackable sides and this version pairs perfectly with hotdogs and burgers! Lemon-Pepper Roasted Cauliflower. This roasted cauliflower is perfect way to celebrate warmer months! Crispy cauliflower with lemon and garlic and bursts of fun flavors. Check out this recipe.Jan 13, 2023 · SunChips Black Bean. SunChips Black Bean snacks offer 14 grams of whole grains and 3 grams of fiber per serving. These chips are made with real black beans to deliver a mouthwatering flavor and tasty crunch. They are also a good source of fiber (3 grams of fiber per serving), contain no artificial flavors or preservatives, and have 30% less fat ... 10 Carrot chips. High in vitamin A, carrots boast plenty of amazing health benefits including cancer prevention, healthy, beautiful skin, and anti-aging. Carrot chips are one of …Microwave potato chips are pretty darn good too. You can get away with a lower amount of oil, and even olive oil. You can make them to your liking, either kinda chewy still, or straight up crispy. Pay attention and don't burn them. Good portion control. If you only microwave one potato then you only eat one.Sep 30, 2023 · Starches digest faster than grains, so Sun Chips, which are made with corn, wheat, rice flour and oat flour, may not give you as much of a blood sugar spike. But Sun Chips are still fried in ... When it comes to cooking fish and chips, many people debate whether an air fryer or a deep fryer is the better option. Both appliances have their advantages and disadvantages, so i...Preheat the oven to 325° F to cook. Cut the ends off each plantain and slice through the peel without cutting in the flesh of the plantain all the way down the length of the fruit. Then remove the peel. If using the green plantains the peel will be harder to remove.Aug 30, 2018 · Beanitos White or Black Bean Chips have only 130 calories per serving with 4 grams of fiber, 4 grams of protein and 6.5 grams of healthy fats. The white bean-based flavors include sweet chili and sour cream and garden fresh salsa. The Skinny Dippers variety contain 6% of your daily iron needs in a low-calorie serving. Roasted brussels sprouts. Jicama slices with salsa. Sweet potato chips. Beet chips. Cauliflower chips. Carrot fries. Kale Chips. Kale chips are made by baking kale until it … List of 12 Healthy Tortilla Chips Alternative 1. Unsalted Peanuts. Unsalted peanuts are healthier than tortilla chips, because of the salt content. The unsalted peanuts have a lot less than the tortilla chips. It says some good stuff about unsalted peanuts but it does not really say it is going to be that great of a snack food. Driving with a chipped windshield can be a hazard, as it compromises the structural integrity of your vehicle and impairs your visibility. If you find yourself in need of chipped w... Start by slicing your veg of choice into very thin slices, then spraying them with any kind of oil, lightly salting and then baking in the oven at 400⁰ until crisp. Let them cool, then devour with your favorite Sweet Kickin Salsa. This is a healthy way to enjoy salsa without a chip; it is also a great way to use extra veggies from previous meals. 6. Zucchini Chips. Even if you are not a huge zucchini fan, you really ought to give these a try. To make some, preheat your oven to 425 degrees. Mix together a 1/4 cup of whole wheat breadcrumbs and a pinch of Parmesan cheese with a 1/4 teaspoon each of sea salt, garlic powder, and black pepper in a bowl. Next, place 1/4 cup of skim (or nut ... So, what should we look for in a healthier alternative to chips? A truly nutritious snack should tick several boxes. Firstly, it should be low in unhealthy fats and …2. Lotus stem chips: Thinly sliced lotus stems can be baked or fried to create crunchy and flavourful chips. Lotus stem chips are a unique and nutritious alternative to potato chips, offering a ...In the chip game, more is usually better, and to that end, Ampere announced the next chip on its product roadmap today, the Altra Max, a 128-core processor the company says is desi...Wait a few minutes for the salt to pull out some of the water from the radishes. Drain any excess water by tilting the plate/board slightly. Optional (for the best crunch) – pat the radishes down with paper towel or a clean towel to remove additional excess water. Serve with your favorite dip!Jan 29, 2015 · More Chip Alternatives . So many options and so little time! Below are more innovative and healthy alternatives to potato chips from the blogosphere: 14 - Oil-Free Sweet Potato Fries by AlternativeDish. 15 - Brussel Sprouts Chips by Eating Rules. 16 - Maple Cinnamon Parsnip Chips by My Whole Food Life. 17 - Healthy Baked Carrot Chips by A Spicy ... All of their ingredients are organic, but they do have small amounts of cane sugar and carrots, which are not ketogenic. Overall, it is a good, nutritious, and tasty snack that can make a great addition to a low-carb diet and those on a keto diet that do not mind some non-ketogenic ingredients. #7. Flock Chicken Skin Chips.Prep: 20 minutes Cook: None. Ingredients. 1/2 cup fresh lime juice; 1-1/2 tablespoons fresh cilantro, chopped; 1 teaspoon jalapeno chili, minced, roasted, peeled and seeded*Smart Sweets. With their own healthy candy alternative take on traditional gummy and sour gummy candy such as Swedish Fish, Peach Rings, Gummy Bears, and Sour Patch, Smart Sweets have invented an ever so heavenly gummy bear snack, that only has 100 calories 18g of net carbs and 3g of sugar …List of 12 Healthy Tortilla Chips Alternative 1. Unsalted Peanuts. Unsalted peanuts are healthier than tortilla chips, because of the salt content. The unsalted peanuts have a lot less than the tortilla chips. ... However, unsalted crackers can be used as a better alternative to tortilla chips when it comes to health. Unsalted crackers, which are …Crackers are square, or round, thin wafers or biscuits. Chips are mostly round snack foods that have a wavy shape. Most crackers are usually made from white flour or some type of wheat. Most chips are usually made out of thin slices of potatoes that are fried or baked. Sometimes crackers have seasonings and usually come with or without salt. 3. Yars107. • 1 yr. ago. Buy a bag of corn tortillas, cut them in little triangles, stick them in the air fryer or oven with olive oil, when they are bit soggy spray paprika, lime, salt, garlic and whatever other spice you want. Let them get crunchy and voilà, you made yourself healthy chips with good flavor. Popcorn. Yes, you heard me right. Popcorn is a fantastically healthy alternative to potato chips. However, it is important that you pop those delicious kernels of corn the right way or else your waistline may suffer. Most folks will buy the prepackaged bags of popcorn or pop individual kernels of corn in hot oil.List of 12 Healthy Tortilla Chips Alternative 1. Unsalted Peanuts. Unsalted peanuts are healthier than tortilla chips, because of the salt content. The unsalted peanuts have a lot less than the tortilla chips. ... However, unsalted crackers can be used as a better alternative to tortilla chips when it comes to health. Unsalted crackers, which are …Some people believe that they are a healthier alternative to chocolate chips because they are lower in sugar and fat. However, others believe that carob chips are not as nutritious as other types of chips because they are made from a processed food. Ultimately, the decision of whether or not carob chips are healthy for you is a personal one.9. Yogurt chips. A healthy replacement for chocolate chips is yogurt chips. Small, sweet, and creamy, the yogurt chips are perfect in every recipe. The taste is very distinctive, which is great especially for baking. You can melt them before use, stir and afterward just add to your recipe. 10. Butterscotch chips.Scoop all of the contents into another bowl (both the thick cream and the clear liquid underneath). Microwave for 1 minute 45 seconds, then whisk together to combine. Pour 2/3 cup over the bowl of chocolate chips, maple syrup, and vanilla extract. Sit for 1-2 minutes, then whisk together until smooth.8 days ago ... From Kale chips to Lotus stem chips, here are 5 healthy alternatives of potato chips that you should try!Crackers are square, or round, thin wafers or biscuits. Chips are mostly round snack foods that have a wavy shape. Most crackers are usually made from white flour or some type of wheat. Most chips are usually made out of thin slices of potatoes that are fried or baked. Sometimes crackers have seasonings and usually come with or without salt.7. Are fish and chips healthy? Fish and chips is one of the nation’s favourite dishes. But both the fish and the chips are usually deep-fried, so can be high in fat and calories. Even oven chips have usually been fried at some point and can have added salt, too. If you’re getting a takeaway, stick to a small portion and ask them to hold …
Organ on a chip refers to microfluidic devices that mimic the structure and function of human organs. These tiny devices are designed to replicate the intricate physiological behav.... Wlu laurier
In recent years, air frying has gained popularity as a healthier alternative to traditional deep frying. This cooking method uses hot air circulation to cook food, resulting in cri...Kale chips are a nutritious alternative to potato chips, offering a crispy texture and plenty of vitamins and minerals. Roasted chickpeas make a crunchy and satisfying snack that is high in protein and fiber. Sweet potatoes are a nutrient-rich alternative to white potatoes, offering vitamins A and C ...Use 3 tablespoons of cocoa, 1 ½ teaspoons of butter, shortening, or oil, and 1 to 1 ½ tablespoons of sugar to substitute two ounces of chocolate chips. The sugar should be added to the dry ingredients after the cocoa has been dissolved in the recipe's liquid.Loaded With Fiber. Kale chips are high in fiber, unlike other so-called healthy chips on the market. Eating a diet rich in fiber is one of the best ways to regulate blood sugar levels and stay full. The fiber content in kale chips will also help lower cholesterol by keeping it moving through your digestive system quickly.7. Are fish and chips healthy? Fish and chips is one of the nation’s favourite dishes. But both the fish and the chips are usually deep-fried, so can be high in fat and calories. Even oven chips have usually been fried at some point and can have added salt, too. If you’re getting a takeaway, stick to a small portion and ask them to hold …Season the pita wedges with salt and, if desired, season with black pepper and ground cumin. Bake at 400 degrees [Fahrenheit] for five to ten minutes, until golden brown and crisp." Pita chips would seem like a healthy alternative when you've got an intense junk food craving. But according to nutritionist, chef, …If you’re a fan of chicken wings, you know that they’re often deep-fried and loaded with unhealthy fats. However, there’s a healthier alternative that doesn’t compromise on flavor ...Driving with a chipped windshield can be a hazard, as it compromises the structural integrity of your vehicle and impairs your visibility. If you find yourself in need of chipped w...Nov 10, 2020 · John explains what to do: "Preheat your oven to 350°F. Wash and dry three medium beets or golden beets (no need to peel). Using a mandoline, thinly slice the beets and in a large bowl, toss beet slices, a teaspoon or two of olive oil, a teaspoon of cumin and half a teaspoon of salt. Here are a few alternatives to potato chips. Apple slices with nut butter are a healthy, satisfying snack, containing healthy carbs, fiber, and protein. Apples are a source of vitamin C, potassium, and K. Zucchini chips, a nutritious whole-food alternative, can be made from scratch or pre-made ...Apr 6, 2022 · 15. Jackson's Honest. Jackson. Fans of ABC's "Shark Tank" may be familiar with Jackson's Honest . The founders, the Reamer Family, made the shift to a high fat, low carbohydrate diet in order to ... Common symptoms of a chipped bone include pain, deformity and swelling. However, sometimes it can be difficult to tell if the bone is broken or displaced. A chipped bone can occur ...Oh chips are my vice too. I’ve cut back to maybe one bag a week which is a stretch from every day. I think a good healthy alternative are sweet potato chips or the veggie straws I tend to buy my kids. Another healthy alternative that is still a chip is the Terra chips that you can find in most stores that are very tasty. Good luck.Grilled Sweet Potato Nachos. pinch of yum. OK, so this recipe from Pinch Of Yum does still call for chips, but it also adds thick-sliced sweet potatoes to the mix to cut down on the number of ...Healthy alternatives to chips . There are also some great alternatives to chips that satisfy that craving for salty crunchiness. Consider the following examples: Roasted seaweed; Kale chips ; Nuts and seeds ; Air-popped popcorn; Snacking beans like Black Edamame ; Harvest Snaps Snack Crisps or Crunchy Loops made of roasted …This is a ranking of 11 brands of healthy chips to help you pick your next snack. 11. Wilde. Wilde Brands. This first brand is not only the most expensive on this list but the worst tasting. Made from chicken breast, Wilde packs in 20g of protein per serving. That is about where the benefits end.In the ever-evolving landscape of dietary preferences and health-conscious choices, finding delectable yet wholesome alternatives to indulgent treats like French fries has become a quest for many. While the allure of crispy, golden fries is undeniable, their traditional preparation often involves deep-frying in oil, which can contribute to excess ….