According to a Harris Poll conducted for the grocery service Instacart, the number of people who purchased plant-based milk rose by 27 percent in 2020. The survey found that almond milk is the most popular choice, although coconut milk is the leading pick in the Pacific Northwest. Either way, both plant-based milks are winning over fans.The Best. Elmhurst – minimal ingredients, high almond. Three Trees – minimal ingredients, high almond. Silk – organic – best …14 Jul 2023 ... Top 5 Almond Milk · 1: Epigamia｜Almond Milk. No. · 2: Jus' Amazin｜30-Second Almond Milk. No. · 3: Raw Pressery｜Almond Milk Cacao. No. &midd...For men trying to lose or maintain a healthy weight, almond milk offers an excellent alternative to high-fight, high-calorie dairy milk. Almond milk only has around 39 calories per cup, compared to around 122 calories for 2% cow’s milk. Additionally, almond milk only has 3 grams of fat and 4 grams of carbohydrates.One cup of store-bought unsweetened almond milk contains approximately (see how it compares to the homemade almond milk nutrition in the recipe below): 40 calories. 2 grams carbohydrates. 1 gram protein. 3 grams total fat. 1 gram dietary fiber.Mar 1, 2020 · As long as the nutrient profile is the same, choosing one or the other is really about preference. Plant-based milks line the shelves in the refrigerator section of most supermarkets these days: soy milk, almond milk, cashew milk, even milk made from rice, oats, or peas. Choosing a plant-based product seems like it would be a healthy option. China Shengmu Organic Milk News: This is the News-site for the company China Shengmu Organic Milk on Markets Insider Indices Commodities Currencies StocksAlmonds are not only a delicious and nutritious snack, but they can also add a delightful crunch and nutty flavor to many dishes. If you’ve ever wondered how to toast almonds in th...If you’re not a fan of black coffee, but you’re working hard to cut unnecessary fat and calories from your diet, then you’re in luck. Much like the days of being forced to drink ga...Almond milk is low in calories compared to other milk substitutes and contains some heart-healthy monounsaturated fat. Be sure to check the labels of almond milk before you buy, because some brands contain preservatives, and other additives. Note that you can make almond milk at home – an easy process, …Apr 26, 2022 · Instructions. Add your soaked almonds, water, salt, and any additional add-ins (optional) to a high-speed blender and blend until creamy and smooth. Keep it running for at least 1-2 minutes so you get the most out of your almonds. Strain using a nut milk bag or my favorite trick – a thin dish towel. 10. Good & Gather Original Almond. Target Corporation. Target's flagship brand, Good & Gather, has had mixed reviews when it comes to its plant-based offerings, per Insider. However, the brand's original almond milk has been met with overwhelming positivity, as seen by the customer reviews.Both also pack a hefty dose of vitamin E: 50 percent daily value in cashew milk and 20 percent in almond milk. Though cashew and almond milk are both low in protein, many health experts believe ...Best: Almond Breeze. Shutterstock. You've probably seen the Blue Diamond brand on packaged almonds. The jump from almonds to almond milk was a natural one. Blue …If you are someone who loves indulging in delicious desserts but often find yourself short on time, almond bark recipes are the perfect solution for your last-minute dessert cravin...Soak the almonds in enough water to cover by 1 inch for at least 8 hours at room temperature. If you purchase pre-soaked almonds, then still give them a quick soak to soften them. Place the soaked almonds in a high-speed blender with the water, and blend on high for 2 minutes or until you can no longer make out any almond chunks, about 90 seconds.Almond milk contains far fewer calories than cow's milk. One cup of unsweetened Silk brand almond milk has 30 calories, compared with 85 calories for skim milk, 125 calories for 2 percent and a ...Here are some milk alternatives that people with kidney disease may consider using in their diets: Rice milk. Rice Dream Rice Drink Original Classic. Rice Dream Rice Drink Vanilla Classic. Soy milk. Edensoy Light Vanilla Soy Milk. Edensoy Light Original Soy Milk. Pacific Select Soy Low Fat Plain.Old milk crates are used for storing all kinds of things, including children's toys. Here's how to transform one into a kid's seat. Expert Advice On Improving Your Home Videos Late...2.7 mcg (13% DV) A glass of whole milk contains all nine essential amino acids, making it a complete protein and high-quality option to help you meet your protein needs. It provides an excellent source of calcium, supplying 24% of your daily needs for the bone- and teeth-building mineral.Sep 8, 2023 · Let’s start with coconut milk. It’s crafted by blending the grated flesh of the coconut with water and is known for its rich and creamy consistency. It contains significantly more fat and calories compared to almond milk. On the other hand, almond milk is made by finely grinding almonds and mixing them with water. Jan 23, 2024 · Almond Milk Nutrition. Almond milk is an excellent source of nutrition that is low in calories and high in calcium. An 8-ounce cup of unsweetened almond milk has the following nutrients: Calories: 28.8 grams (g) Protein: 1 g. Fat: 2.5 g. Calcium: 451 milligrams (mg) Unsweetened almond milk provides just 30 calories per cup, vs. 90 calories in a cup of skim cow's milk. One-percent low-fat milk contains 110 calories, two- ...Hailed as the #1 best-selling brand on Amazon, this almond and coconut-based hazelnut creamer from Nutpods is unsweetened, dairy-free and has 0 grams of sugar per serving, making it perfect for ...Here are a few ideas for how to swap out the 2 cups frozen strawberries: Mango almond milk smoothie: Substitute frozen mango. Pineapple almond milk smoothie: Substitute frozen pineapple. Mixed berry almond milk smoothie: Substitute mixed berries. Blueberry almond milk smoothie: …28 Aug 2023 ... On the other hand, oat milk is higher in protein, which may not be a good idea for people battling certain diseases like cancer. “An 8 oz ...10. Good & Gather Original Almond. Target Corporation. Target's flagship brand, Good & Gather, has had mixed reviews when it comes to its plant-based offerings, per Insider. However, the brand's original almond milk has been met with overwhelming positivity, as seen by the customer reviews.Apr 7, 2022 · Silk Shelf-Stable Almond Milk ($29.00 for a pack of 6 quarts, Amazon.com) Manaker recommends this brand's almond milk, which is made by a certified B corp. If you can, look for Silk's Unsweet Extra Creamy Almond Milk. Manaker says this particular variety is "just as satisfying as dairy milk, but free from any animal products." DAH! Almond Yogurt. This is the first dairy-free “India-Style” yogurt to hit North America. It’s slow-cultured for richness and a naturally high probiotic count. The end result has received top marks for taste, texture, and nutrition. Base: Almond Milk; Unique Attributes: High Probiotics, Low Sugars; Appeals Most To: Healthy Global ...Almond milk nutrition. According to the U.S. Department of Agriculture (USDA), one cup (that’s 244 grams) of unsweetened almond milk provides 36.6 calories. Here’s the nutritional breakdown for a cup of store-bought unsweetened almond milk: Water – 237 g. Protein – 1.44 g.Cow's milk is a very healthy choice if you consume animal products and do not have an intolerance or allergy. It contains many vitamins and minerals, protein, and some fat, depending on the fat-percentage of the milk you choose. ... Almond Milk Nutrition Facts and Health Benefits. The 10 Best Protein Powders …Jul 30, 2015 · It also has only 1 gram of fiber, compared to 4 grams in a serving of almonds. Almond milk has 17 grams of magnesium vs. 77 in almonds and 1.5 grams of heart-healthy monounsaturated fats vs ... A person having diabetes can drink almond milk instead of cow milk without hesitation. Almond milk is a rich source of nutrients. It contains large stores of fibers, healthy fats, proteins, calcium, magnesium, iron, phosphorus, folate, sodium, Vitamin A, and B6, to name a few. It also contains natural sugars in comparatively low quantities. Cashew milk. If you’re vegan or lactose-intolerant, cashew milk is yet another nut-based alternative that has a rich, creamy taste. Cashew milk is loaded up with vitamin E, like almond milk, and ... They are also used to produce products like almond milk, oil, butter, flour, paste, or marzipan. Almonds boast an impressive nutrient profile. A 1-ounce (oz), or 28-gram (g), serving of almonds ...Apr 11, 2023 · Dairy milk contains mostly saturated fat, whereas almond milk has heart-healthy unsaturated fats. Almond milk has gained some criticism because almonds require relatively large amounts of water ... 3 days ago ... However, almond milk might not be all that healthy. While the benefits of almond milk are plenty such as weight loss and good bone health to ...Dairy milk. Milk provides us with important nutrients including calcium, protein, vitamin B12, vitamin A, vitamin D, riboflavin (B2), zinc, phosphorus and iodine. The quantity and quality of cow's milk proteins is high, with both whey and casein containing all nine essential amino acids. Milk plays an important role in bone health and is a ...Aug 13, 2022 · It added natural sweetness and a mild vanilla aftertaste. This is definitely my favorite pick to add to coffee. 1. Oat: Planet Oat Unsweetened. Planet Oat's Unsweetened Oat milk reigned supreme ... Almond milk has been a hit for years, especially among those who need an alternative to dairy. Whether dairy-based milks just don’t agree with your stomach or you’re following a ve...6. Orgain Unsweetened Almondmilk. Certifications: USDA Organic, Non-GMO. Orgain’s almond milk is a protein-rich option, deriving its protein content from peas. It’s an excellent choice for those seeking a dairy-free milk alternative that doesn’t compromise on protein, and it’s USDA Organic and Non-GMO certified.Add your soaked almonds, water, salt, and any additional add-ins (optional) to a high-speed blender and blend until creamy and smooth. · Strain using a nut milk ...Apr 5, 2022 · Pros. Almond milk contains omega-3 fatty acids that are important for heart health, as well as the antioxidant vitamin E.; It's naturally low in sugar. It's a fairly versatile and accessible ... 3 reasons to try almond milk hot cocoa: Good source of protein – Thanks to almonds, cocoa and almond butter.; Healthy – This hot beverage is a good source of nutrients and because it is not packed with additional add-ons like marshmallows or whipped cream, it means you can enjoy it without feeling guilty about it.; Refined-sugar freeBecause this …Elmhurst Almond Milk (32 oz)- Free from Gluten, Lactose, Carrageenan and Guar Gum. If you’re looking for a simple product with one of the highest amounts of nuts per serving, then Elmhurst would be a great choice and one of the healthiest almond milk brands in my opinion. Five ingredients: Filtered water, Almonds, Cane Sugar, Salt, …Soy Milk. Soy is the only milk alternative recognized by the Dietary Guidelines for Americans. Opt for unsweetened soy milk, and you'll reap the benefits of 7 grams of protein and 2 grams of fiber at 80 calories per cup. "Soy milk is rich in isoflavones, an antioxidant that has been associated with lower risk of cardiovascular disease, breast ...Almond Milk: I like the nut milks the best, but it’s important that you only choose unsweetened varieties. In my location, I can get unsweetened plain, vanilla, and chocolate. ... Join over 20,000 students who have improved their health, learned new skills, and even inspired career changes. Program Overview. 23,000+ students; 100% online ...Both Almond Breeze and Silk Almond Milk are great sources of calcium and vitamin D, but Silk Almond Milk contains a bit more calcium than Almond Breeze (45mg/serving compared to 30mg/serving). Silk Almond Milk also contains more protein than Almond Breeze (1g/serving compared to 0g/serving). If you’re looking for a milk …The 12 best almond milk brands to check out – Califia Farms, Silk, and more. Whether you're watching calories, sugar intake, or have an allergy, there's a great …Premium Plant-Based Milk Introducing Shelf Stable MALK Fashioned with the same dedication to purity and simplicity as our refrigerated MALK products and made with just three wholesome ingredients. Whether enjoyed chilled or added to your favorite recipes, our shelf-stable MALK is a convenient staple for your pantry or fridge, providing ...The 12 best almond milk brands to check out – Califia Farms, Silk, and more. Whether you're watching calories, sugar intake, or have an allergy, there's a great …It also has only 1 gram of fiber, compared to 4 grams in a serving of almonds. Almond milk has 17 grams of magnesium vs. 77 in almonds and 1.5 grams of heart-healthy monounsaturated fats vs ...Here are some milk alternatives that people with kidney disease may consider using in their diets: Rice milk. Rice Dream Rice Drink Original Classic. Rice Dream Rice Drink Vanilla Classic. Soy milk. Edensoy Light Vanilla Soy Milk. Edensoy Light Original Soy Milk. Pacific Select Soy Low Fat Plain.1. Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant. The seeds are high in …Rather, the lactose is converted into sugars that are easier for the body to digest. 3. Sweetened milks – Make sure the milk you purchase is unsweetened and keto-friendly. If you see anything like cane sugar, cane syrup, cane juice, or the like, avoid it. 4. Flavored milk products – Flavoring usually equates to sugar.When you choose almond milk that is unsweetened you get 30 calories per cup.But 90 calories are found in one cup of skim cow’s milk. When you choose one-percent milk you have 110 calories, while two-percent provides 130 and whole milk gives 150 calories per cup. For those who like vanilla-flavored sweetened almond milk, there is …Oct 21, 2011 · Live Active Cultures: 4. Pros: boasts more fiber and calcium and less total and saturated fat versus low-fat vanilla cow's-milk yogurt. Cons: delivers less protein and more calories and sodium. Rice-milk yogurt has the most calcium (40% DV), even compared to cow's-milk yogurt, but rice isn't naturally rich in calcium (it's added to the yogurt ... Almond Milk Creamer. If you’re nutty about good coffee, this is the creamer for you! Almond milk creamer is dairy-free, gluten-free, vegan and has no artificial flavors or saturated fats. Plus, it comes in three delicious flavors—caramel, vanilla and sweet creme. Infuse more flavor with our favorite coffee syrups.Both soy milk and almond milk are much lower in calories than regular whole milk. Which has 150 calories per 8-ounce serving. They both have a lot less sugar. Standard dairy milk has 12 grams of sugar, while soy milk has 1 gram and almond milk has none. Soy milk has almost as much protein as regular milk.Grocery stores sell three main types of milk according to their fat content: whole milk with 3.25% milk fat. Trusted Source. low fat milk with 1% milk fat. Trusted Source. skim or fat-free milk ...Pickup tomorrow. $ 4800. Urban Platter Unsweetened Almond Milk, 1 Litre [Barista-Grade, Lactose-Free, Plant-Based / Vegan Milk Alternative] Free shipping, arrives in 3+ days. Best seller. $ 298. 4.7 ¢/fl oz. Silk Almond Milk, Unsweet Vanilla, Dairy Free, Gluten Free, 64 FL OZ Half Gallon.Premium Plant-Based Milk Introducing Shelf Stable MALK Fashioned with the same dedication to purity and simplicity as our refrigerated MALK products and made with just three wholesome ingredients. Whether enjoyed chilled or added to your favorite recipes, our shelf-stable MALK is a convenient staple for your pantry or fridge, providing ...Hailed as the #1 best-selling brand on Amazon, this almond and coconut-based hazelnut creamer from Nutpods is unsweetened, dairy-free and has 0 grams of sugar per serving, making it perfect for ...Instructions. Add your soaked almonds, water, salt, and any additional add-ins (optional) to a high-speed blender and blend until creamy and smooth. Keep it running for at least 1-2 minutes so you get the most out of your almonds. Strain using a nut milk bag or my favorite trick – a thin dish towel.Drain the water from the container. Afterwards, rinse the almonds. In a food processor, put 4 cups of fresh water together with the almonds. Strain the blended mixture using a cheesecloth. To add flavor to the milk, you may put a little vanilla, sweetener, or cinnamon. Consume the almond milk within two days.High concentrations of heart-healthy fatty acids found in almond milk can aid in the promotion of heart health and the prevention of high blood pressure. 4. Sofit Almond Drink. This almond-based drink by Sofit is an addition for a healthy diet and an active lifestyle. Maintaining a healthy and fit lifestyle is made possible by it.Which Milk Is the Healthiest? The debate is finally over; these are the healthiest types of milk you can drink. See which ones are the best. By Ruben …Califia Farms - Unsweetened Almond Milk, 32 Oz (Pack of 6), Dairy Free, Vegan, Plant Based, Keto Food, Shelf Stable, Vegan, Gluten Free, Non GMO, Sugar Free, High Calcium, Smoothie 4.6 out of 5 stars 3,956Almond milk, being low in calories and saturated fat, has been shown to help with weight management and heart health. Most dairy-free milks are fortified with vitamin D.Perhaps you’ve seen the Subway television commercials which invite you to “eat fresh.” Is this just a popular tagline or is it possible to eat healthy, fresh food at your local Sub...Jul 25, 2020 · Here are a few ideas for how to swap out the 2 cups frozen strawberries: Mango almond milk smoothie: Substitute frozen mango. Pineapple almond milk smoothie: Substitute frozen pineapple. Mixed berry almond milk smoothie: Substitute mixed berries. Blueberry almond milk smoothie: Substitute frozen blueberries. Soak the almonds in enough water to cover by 1 inch for at least 8 hours at room temperature. If you purchase pre-soaked almonds, then still give them a quick soak to soften them. Place the soaked almonds in a high-speed blender with the water, and blend on high for 2 minutes or until you can no longer make out any almond chunks, about 90 seconds.Mar 8, 2024 · It’s loaded with vitamin E. “Almond milk offers up vitamin E, which has powerful antioxidant effects,” says Bianca Tamburello, RDN, at Fresh Communications. As an antioxidant, vitamin E helps the body to fight off free radicals, or harmful molecules that can spark illness throughout the body. Soy milk and oat milk may use less water and produce fewer greenhouse gases than dairy milk. Almond milk, though, had a higher water-usage footprint than soy or cow's milk, a University of ...Here are a few ideas for how to swap out the 2 cups frozen strawberries: Mango almond milk smoothie: Substitute frozen mango. Pineapple almond milk smoothie: Substitute frozen pineapple. Mixed berry almond milk smoothie: Substitute mixed berries. Blueberry almond milk smoothie: …Apr 11, 2023 · Dairy milk contains mostly saturated fat, whereas almond milk has heart-healthy unsaturated fats. Almond milk has gained some criticism because almonds require relatively large amounts of water ... Grain and seed milks. Grain and seed milks—the fluids from a mixture of water and ground rice, oats, quinoa, or hemp—are about twice as high in carbohydrates and sugar than other milk alternatives. For example, one cup of rice milk contains 23 grams of carbohydrates and 10 grams of sugar, as opposed to 9 …The healthiest plant-based milk brands. Here is a list of healthy and not-so-healthy almond milk and oat milk brands to help guide you on your next grocery haul. The healthiest almond milk: Elmhurst 1925 Unsweetened Almond Milk. With only two ingredients (filtered water and almonds), Elmhurst provides pure almond milk …Drain the water from the container. Afterwards, rinse the almonds. In a food processor, put 4 cups of fresh water together with the almonds. Strain the blended mixture using a cheesecloth. To add flavor to the milk, you may put a little vanilla, sweetener, or cinnamon. Consume the almond milk within two days.Almond milk contains far fewer calories than cow's milk. One cup of unsweetened Silk brand almond milk has 30 calories, compared with 85 calories for skim milk, 125 calories for 2 percent and a ...Sep 22, 2022 · It contains many vital nutrients, including protein and bone-supporting calcium, and is often fortified with vitamin D. Research supports the many health benefits of milk, including being anti-inflammatory, anti-cancer, preventing weight gain, encouraging proper growth in children, and protecting bones. Almond milk may help you lower LDL cholesterol and manage weight while providing antioxidant protection through vitamin E. However, not all almond milks are the …Here are a few ideas for how to swap out the 2 cups frozen strawberries: Mango almond milk smoothie: Substitute frozen mango. Pineapple almond milk smoothie: Substitute frozen pineapple. Mixed berry almond milk smoothie: Substitute mixed berries. Blueberry almond milk smoothie: …DAH! Almond Yogurt. This is the first dairy-free “India-Style” yogurt to hit North America. It’s slow-cultured for richness and a naturally high probiotic count. The end result has received top marks for taste, texture, and nutrition. Base: Almond Milk; Unique Attributes: High Probiotics, Low Sugars; Appeals Most To: Healthy Global ...Best Sweetened Creamer: Coffemate Zero-Sugar Italian Sweet Creme Liquid Coffee Creamer. Best Coconut Creamer: Califia Farms Unsweetened Better Half Coffee Creamer. Best Flavored Creamer: PRYMAL ...
Let’s start with coconut milk. It’s crafted by blending the grated flesh of the coconut with water and is known for its rich and creamy consistency. It contains significantly more fat and calories compared to almond milk. On the other hand, almond milk is made by finely grinding almonds and mixing them with water.. Songs preschool
Unsweetened almond milk provides just 30 calories per cup, vs. 90 calories in a cup of skim cow's milk. One-percent low-fat milk contains 110 calories, two- ...Sep 14, 2023 · Why We Recommend It. If you're looking for a non-dairy milk alternative that’s also a great source of plant-based protein, we highly recommend Good Karma's Flax Milk, which combines flax with pea protein. This boosts the protein content in each glass of creamy, vanilla-flavored, flaxseed-based milk to 8 grams. Soy milk, almond milk, oat, coconut, cashew. Regular ol' cow's milk. ... "A healthy diet is made up of our collective choices over time. Thus, one single diet choice …Here are a few ideas for how to swap out the 2 cups frozen strawberries: Mango almond milk smoothie: Substitute frozen mango. Pineapple almond milk smoothie: Substitute frozen pineapple. Mixed berry almond milk smoothie: Substitute mixed berries. Blueberry almond milk smoothie: …One cup of whole milk has 150 calories, with 4.5 grams of saturated fat and 12 grams of sugar (lactose). In the United States, most dairy milks are fortified with extra vitamins and minerals, and ...Sugar. 0.4 grams. 12.3 grams. CALORIES: A 1-cup serving of unsweetened almond milk contains 40 calories, while a 1-cup serving of 2% cow milk contains 122 calories, making almond milk the lower-calorie option. The difference in calories between almond milk and cow’s milk is due to the limited amount of protein, carbohydrates, and …Best: Almond Breeze. Shutterstock. You've probably seen the Blue Diamond brand on packaged almonds. The jump from almonds to almond milk was a natural one. Blue …Jul 28, 2023 · Quinoa milk. This type of milk is slightly sweet, nutty and has a distinct quinoa flavor, Jones says. One cup of quinoa milk contains about 70 calories, 1 gram of fat, 12 grams of carbs and 2 ... Nov 7, 2023 · Best: MALK Unsweetened Almond Milk. Malk. Per serving: 70 calories, 6 g fat (0 g saturated fat), 140 mg sodium, 3 g carbs (3 g fiber, 0 g sugar), 2 g protein. Not every almond milk gives you a punch of fiber, but MALK's Unsweetened variety comes with an impressive 3 grams per cup. Almond milk contains about 1 gram of protein per cup, while cow’s milk boasts around 8 grams of protein per cup. Protein is an essential building block for muscle, skin, and other body tissues. Of all the plant-based milks, soy milk has the most protein, Wright notes. (Here are the other nutritional differences in soy …Even almond milk, a notorious water-hogger, takes less water to produce than dairy – needing on average 371 litres of water per litre of milk produced, compared to dairy milk’s 628 litres.Best: MALK Unsweetened Almond Milk. Malk. Per serving: 70 calories, 6 g fat (0 g saturated fat), 140 mg sodium, 3 g carbs (3 g fiber, 0 g sugar), 2 g protein. Not every almond milk gives you a punch of fiber, but MALK's Unsweetened variety comes with an impressive 3 grams per cup.It works best as a substitute for cow’s milk in savory dishes, with coffee or on top of cereal. One cup (240 ml) of unsweetened soy milk contains 80–90 calories, 4–4.5 grams of fat, 7–9 ...Oct 17, 2022 · 10. Good & Gather Original Almond. Target Corporation. Target's flagship brand, Good & Gather, has had mixed reviews when it comes to its plant-based offerings, per Insider. However, the brand's original almond milk has been met with overwhelming positivity, as seen by the customer reviews. It’s loaded with vitamin E. “Almond milk offers up vitamin E, which has powerful antioxidant effects,” says Bianca Tamburello, RDN, at Fresh Communications. As an antioxidant, vitamin E helps the body to fight off free radicals, or harmful molecules that can spark illness throughout the body.But if you’re the opposite, add as much almond milk as you please. 6. Berry Smoothie with Oatmeal. Turn your oatmeal into a luscious smoothie with this recipe. It’s brimming with a melody of berries and a handful of oats. And we can’t forget the almond milk, of course. It’s fast, vegan-friendly, and perfectly sweet.1. 0. Almond milk is quite a bit lower in calories than coconut milk. This is mainly due to having less fat in it (and a small amount of protein instead). Both are relatively low in protein compared to other …Nondairy and plant-based alternatives to cow’s milk include almond, hemp, oat, and soy milk. Each type of milk has different nutritional values and possible health benefits. Research from 2018 ...Almond Milk: Low in protein, moderate fat, and far and away highest in vitamin E compared to other milks ... Oat Milk: High in healthy carbs, low in fat with impressive amounts of potassium and ...Jan 23, 2024 · Almond Milk Nutrition. Almond milk is an excellent source of nutrition that is low in calories and high in calcium. An 8-ounce cup of unsweetened almond milk has the following nutrients: Calories: 28.8 grams (g) Protein: 1 g. Fat: 2.5 g. Calcium: 451 milligrams (mg) .