Fruit and yogurt - Wash fruit and dry REALLY well. Combine in a large bowl and set aside. In a small bowl mix together the yogurt, cream cheese, sugar, and vanilla. Pour into the bowl of fruit and mix carefully. Chill in the fridge until ready to eat. It tastes great right away, but I usually like to let it chill for a couple of hours. Enjoy!

 
Mix the Greek yogurt, 1 tablespoon maple syrup, and the vanilla. Defrost the strawberries in the microwave, keeping the juice that releases as they thaw (optional if using frozen). Stir together with the fresh berries, 1 teaspoon maple syrup, and 1 pinch cinnamon. In each glass, layer ½ cup yogurt, a sprinkle of berries and granola, ½ cup .... Printify alternatives reddit

Activia, Chobani, Haagen-Dazs, Yoplait and Dannon are some yogurt brands with high amounts of live cultures. There are about 40 such brands, according to the National Yogurt Associ...Special K Fruit and Yogurt is a tasty combination of crisp rice and wheat flakes with clusters of oats, fruit, and yogurt to help stay on track for the day ahead. Nutritious and delicious, every bowl provides a good source of 11 vitamins and minerals. Made with fiber (contains 1g total fat per serving), B vitamins, and iron, plus Vitamins A, C, and E as …Having a breakfast that combines two healthy foods, a yogurt and a fruit, is tastefull and could be beneficial to your health. A study suggests that combining yogurt with fruit may be of great interest providing probiotics, prebiotics and essential nutrients. Fruit and yogurt have been identified individually as indicators of a healthy diet ...MORE: Six Big Myths about Greek Yogurt. Fresh fruit is better, since it offers up the same nutrition and sweetness for fewer calories and way more volume. Case in point: You can add a measly two ...1 Jan 2023 ... INGREDIENTS FOR THE DRAGON FRUIT & BLUEBERRY YOGURT BOWL · 1 cup low-sugar blueberry yogurt · 1/2 banana · 1/4 cup blueberries · 1/2 ...2 large peeled oranges or 4-5 peeled mandarins (or mix them up) 1 ripe frozen banana. ½ cup Greek yogurt. 1½ cup milk. ½ teaspoon vanilla extract. 2 tablespoons ground flax seeds. ½ cup ice. Blend all your ingredients until smooth. If you prefer a sweeter taste, add some honey or maple syrup.Best Homemade Fruit Yogurt Recipes - How to Make Fruit Yogurt. Popular. Ingredients. Meals & Dishes. Recipes. Breakfast. 5 Ingredients or Fewer. Homemade Fruit Yogurt. by: Merrill Stubbs. October 1, 2012. View 17 …Five servings of fruits and vegetables a day was linked to a reduced risk of death from some diseases. Trusted Health Information from the National Institutes of Health Experts rec...Yogurt consumption, as well as fruit consumption, is associated with healthier dietary pattern. And they are also both nutrient dense foods! Current findings suggest that an increased intake of yogurt and fruits could reduce the intake of high-calorie foods. The authors emphasis the fact that combining yogurt with fruits could be a promising ...The final stop on the journey to fruit-yogurt popsicle perfection was whether or not to create a swirl. A swirled pop is definitely more eye-catching, but visuals aside, my preference is for blending. The back-and-forth between fruit and yogurt in a swirled pop never strikes a proper balance between the two. One minute, the fruit is too loud ...Add any sweeteners to taste, because depending on the fruit you used it may be sweet enough without sweetener. Pour the completely smooth mixture into a prepared popsicle mold or paper cups (and use a popsicle stick if going the paper cup route). Place into the freezer until completely set up. Return any leftovers to the freezer.According to the F.D.A., the label should specify that “eating yogurt regularly, at least 2 cups (3 servings) per week may reduce the risk of Type 2 diabetes.”. That weekly …Sweeten this smoothie with 1/4 cup orange juice, pineapple juice, lime juice, or mango juice. 4. Blend the ingredients. Place the fruit, yogurt, and juice in the blender. Blend the ingredients until they are completely smooth. Add more juice if you want to thin the smoothie, or more yogurt to make it thicker. 5.Composition. Fresh Milk (58%), Water, Sugar, Polydextrose, Blend of Vegetable Emulsifier & Stabiliser (E466, E471, E331 (iii), E440, E415), Acidity Regulator ( ...Greek Yogurt Parfait w/ Cookie Crumbs. Greek Yogurt Parfait w/ Granola. Order Pickup Order Delivery. Catering also available. 270 Calories. 8g Fat. 36g Carbs. 14g Protein. Show full nutrition & allergens information for this product Nutrition values are per Serving.Instructions · In a large bowl, mix all fruit together. · Gently fold yogurt into fruit. · Serve cold. · You can also make this a couple hours before an...August 11, 2023. Many links on this site are affiliate links. As an Amazon Associate, we earn from your qualifying purchases at no extra cost to you. Jump to Recipe. Parfait literally means “perfect” in French. And I think it is a wholly …Pre-heat oven to 300°F. Line an 11×17 rimmed baking sheet with parchment paper. In a large bowl, whisk together maple syrup, coconut oil, vanilla, honey, and salt. Add oats and sliced almonds and fold the mixture together.24 May 2022 ... Instructions · In a medium sized bowl, whisk together Greek yogurt and honey. · Put 2-3 tablespoons of yogurt into the bottom of a glass cup.Feb 8, 2024 · Add the fruit, yogurt, and about 1/2 cup milk to the canister of a blender or food processor. Blend on high power and drizzle in remaining milk, as needed, until desired smoothie texture and consistency is achieved. Serve immediately. Extra portion will keep in a freezer-safe (plastic) glass for up to 1 month in the freezer. This McDonald's yogurt parfait is the perfect sweet breakfast. It's loaded with creamy yogurt, strawberries, blueberries, and crunchy granola, and it's just so, so good. Best of all though, it takes just 1 minute to make this super easy copycat McDonald's fruit n yogurt parfait recipe.This quick, easy, and healthy yogurt fruit dip recipe is made without marshmallow or cream cheese. It's flavoured with simple ingredients like lemon zest, vanilla, cinnamon, and maple syrup. A delicious addition to a fruit platter or dessert/appetizer tray! Prep Time: 5 minutes. Cook Time: 0 minutes. Total Time: 5 minutes. Servings: 4. Print Pin.Yogurt brands can now claim their products may reduce risk of type 2 diabetes, the FDA has decided. But there are some important caveats. ... 16 ounces of fruit punch or …Instructions. Prepare the fruit and cut into bite-sized pieces. (Hull and quarter the strawberries, peel and segment the mandarins, etc.) If desired, stir the optional honey or vanilla extract into the yogurt, to taste. Layer the fruit in your chosen parfait glasses with 2-3 Tablespoons of yogurt in between each layer of fruit.Instructions. Begin by making the sauce. Combine the yogurt, honey, and vanilla extract in a small bowl; whisk and set aside. Combine the fresh orange juice with all the fresh fruit. Top with honey yogurt sauce or serve the sauce as a dip. You can also place honey yogurt sauce in a bowl and top with the fresh fruit. .Composition. Fresh Milk (58%), Water, Sugar, Polydextrose, Blend of Vegetable Emulsifier & Stabiliser (E466, E471, E331 (iii), E440, E415), Acidity Regulator ( ...Yogurt is a popular and nutritious snack that can be enjoyed by people of all ages. With so many different brands and flavors available, it can be difficult to know which yogurt is...Toss the strawberries, blueberries, and raspberries with the balsamic vinegar in a large bowl. Let sit for 10 minutes. Stir the yogurt and honey together in a ...Fly-research could save your life. Cancer research is a global effort involving millions of people, and the fruit fly Drosophila melanogaster—which has been helping our understandi...You could simply freeze yogurt in a pan to make an entirely smooth bark, but Susan Olayinka likes to add fruit for extra flavor. She opts for a combination of blueberries, …8 Apr 2020 ... Instructions · Peel the clementines or mandarin oranges and separate them into segments. In a large bowl, combine all the prepared fruit. · In a ....Yogurt and Fruit Parfaits. 0 Reviews. Level: Easy. Total: 5 min. Prep: 5 min. Yield: 4 servings. Nutrition Info. Save Recipe. Ingredients. Deselect All. 3 cups …National Frozen Yogurt Day is a popular holiday celebrated annually on February 6th. This day is a perfect opportunity for frozen yogurt brands to engage with their audience, incre...Prep: Wash and dry the berries and mint, if using. Remove the stems from the strawberries and halve or quarter larger berries. Assemble: Divide half of the berries among two glass jars or bowls, top the first layer with yogurt and granola (if using), and then repeat with a second layer of berries followed by yogurt and granola.Preheat the oven to 180°C / 360°F. Prepare the batter. In a bowl, first mix the eggs with the agave syrup and coconut sugar. Once they have combined, add the olive oil and continue mixing. When combined, gradually add the flour (s), baking powder and yogurt and mix until a smooth batter is formed. Prepare for baking.May 12, 2020 · In a high-powered blender, combine the ingredients in the following order: fresh fruit chunks, frozen fruit pulp, yogurt, and liquid, followed by any of the optional stir-ins. Cover the blender and blend the ingredients for 30 seconds. Stop the blender and scrape down the sides. Special K. Fruit & Yogurt Cereal. Special K Fruit and Yogurt is a tasty combination of crisp rice and wheat flakes with clusters of oats, fruit, and yogurt to help stay on track for the day ahead. Nutritious and delicious, every bowl provides a good source of 11 vitamins and minerals. Made with fiber (contains 1g total fat per serving), B ... A fruit salad may seem like a no-brainer to prepare, but adding extra flavor with a ginger-lime–passion fruit dressing can make the difference between an uninspired mound of random... Instructions. Place ingredients into your blender, blend until smooth, stopping every now and then to scrape down the sides if needed. Add an extra splash of non-dairy milk or water as needed. Serve as is in a glass with straw/spoon. Alternately, serve in a bowl making a smoothie bowl. Ingredients. 10 oz. Greek yogurt (I use vanilla, but you can use any flavor) 5 frozen strawberries (approx.) or fruit of your choice. ½-¾ frozen banana*. Serving Size 1 Cup (42 g) Amount Per Serving. Cereal. with 3/4 cup skim milk. Calories. 160. 220. % Daily Value*. Fruit ‘n Yogurt. Snacks. Welch’s ® Fruit ‘n Yogurt™ Snacks are the delicious snacks made with Real Fruit surrounded by Creamy Yogurt. Available in Strawberry, Blueberry-Acai and Mango-Peach and a range …Jun 30, 2015 · Instructions. Blend the blueberries in a food processor or blender on high speed until nearly liquified into a smoothie-like consistency. See above for a photo. Pour the thick blueberry liquid into a large bowl. Stir in the agave/honey. Add the yogurt and very gently mix everything together. Instructions. Place all of the ingredients but the ice in a blender: strawberries, banana, Greek yogurt, oatmeal, peanut butter, and 1 teaspoon honey. Blend until smooth. Depending upon the size and power of your blender, you may need to stop it and scrape down the pitcher a couple of times. Welch’s ® Fruit ‘n Yogurt ™ Snacks. Welch’s ® Fruit ‘n Yogurt™ Snacks are the delicious snacks made with Real Fruit surrounded by Creamy Yogurt. Available in Strawberry, Blueberry-Acai and Mango-Peach and a range of packaging options to fit your needs, whether at home, work or on the go. Instructions. Blend the blueberries in a food processor or blender on high speed until nearly liquified into a smoothie-like consistency. See above for a photo. Pour the thick blueberry liquid into a large bowl. Stir in the agave/honey. Add the yogurt and very gently mix everything together.Spoon 1/8 cup bran flakes into the bottom of 6 parfait glasses. Whip heavy cream until soft peaks form, and set aside briefly. In another bowl, use an electric mixer to whip together yogurt, honey ...Instructions. Place ingredients into your blender, blend until smooth, stopping every now and then to scrape down the sides if needed. Add an extra splash of non-dairy milk or water as needed. Serve as is in a glass with straw/spoon. Alternately, serve …Best Homemade Fruit Yogurt Recipes - How to Make Fruit Yogurt. Popular. Ingredients. Meals & Dishes. Recipes. Breakfast. 5 Ingredients or Fewer. Homemade Fruit Yogurt. by: Merrill Stubbs. October 1, 2012. View 17 …Recipes Like Make Ahead Fruit and Yogurt Parfaits: Make Ahead Instant Oat Jars. Freezer Friendly Baked Egg Muffins. Healthy No Bake Cereal Bars (5-ingredients) No Bake Peanut Butter Power Balls. More Healthy Breakfast Recipes. Easy Pumpkin Pie Breakfast Bites. Instant Pot Egg Bites (+ VIDEO)Instructions. Wash hands with soap and water for at least 20 seconds. Spread ¼ cup of yogurt on each tortilla. Top each tortilla with ½ cup diced strawberries. Sprinkle each tortilla with 1 Tbsp granola (optional). Roll tortillas like a burrito. Cut in half on a bias (at an angle) Serve 1 half. Serve immediately, or keep cold at 40 °F or lower.Having a breakfast that combines two healthy foods, a yogurt and a fruit, is tastefull and could be beneficial to your health. A study suggests that combining yogurt with fruit may be of great interest providing probiotics, prebiotics and essential nutrients. Fruit and yogurt have been identified individually as indicators of a healthy diet ...1. Slice fruit and put yogurt into a bowl. 2. Whisk the yogurt until it is thoroughly smooth and without any lumps. 3. Sprinkle the fruit with the vanilla sugar. 4. Place a couple of spoonfuls of the fruit mixture into the two serving glasses. 5.How to Make a Greek Yogurt Smoothie. Step 1: Add all chosen ingredients into a blender. Use less almond milk for a thicker consistency, and more almond milk for a thinner, more drinkable consistency. Step 2: Blend smoothie until very smooth and creamy.Kellogg's® Special K® Fruit & Yogurt Cereal. 19.1 oz. 00038000143656. Nutrition . Ingredients . Allergens . About. This Product . Company, Brand & Sustainability . 160. Calories. 0 g. Sat Fat. 190 mg. Sodium. 13 g. ... nonfat yogurt powder (cultured nonfat milk [heat-treated after culturing]) honey soy lecithin ...According to EatByDate, most yogurt lasts 2 to 3 weeks after the expiration date. Certain varieties of yogurt may have a shorter or longer shelf life. For example, Greek yogurt and...Instructions. Preheat the oven to 350ºF. Sift flour, baking powder, baking soda and salt into a large bowl. Stir in the sugar. In a separate bowl or measuring jug, whisk together: eggs, olive oil, and yogurt, until smooth.Wash fruit and dry REALLY well. Combine in a large bowl and set aside. In a small bowl mix together the yogurt, cream cheese, sugar, and vanilla. Pour into the bowl of fruit and mix carefully. Chill in the fridge until ready to eat. It tastes great right away, but I usually like to let it chill for a couple of hours. Enjoy! 1 tbsp honey. 1. Place 3/4 cup of yogurt in a bowl. 2.Wash and slice your berries, place on top of the yogurt. 3. Drizzle honey over top. 4. Enjoy as an amazing breakfast! For those who count calories, the honey is 60 cals, blueberries are 42 cals and the strawberries are 49 cals for a grand total of 271 protein packed, antioxidant loaded ... Jun 30, 2015 · Instructions. Blend the blueberries in a food processor or blender on high speed until nearly liquified into a smoothie-like consistency. See above for a photo. Pour the thick blueberry liquid into a large bowl. Stir in the agave/honey. Add the yogurt and very gently mix everything together. Pre-heat oven to 300°F. Line an 11×17 rimmed baking sheet with parchment paper. In a large bowl, whisk together maple syrup, coconut oil, vanilla, honey, and salt. Add oats and sliced almonds and fold the mixture together.In a large bowl, combine flour, baking soda, pine nuts, walnuts, and salt, and stir together. Set aside. In a medium bowl, mix together yogurt, melted butter and brown sugar together using a hand mixer on medium high speed until smooth and creamy, about 2 minutes. Add in dried fruits (raisins, cranberries, dates), jam and egg.How to Make Popsicles. Place all the ingredients together in a blender. Pulse on low until the mixture reaches the desired consistency. Pour the yogurt-fruit mixture into six molds. Place a wooden craft …Welch’s ® Fruit ‘n Yogurt™ Snacks are made with Real Fruit surrounded by Creamy Yogurt and feature an excellent source of Vitamins A & C, a good source of Vitamin D and Calcium, and contain no artificial flavors. Try the Strawberry variety today! Available in: BAGS: 4 oz and 1.8 oz bag; BOXES: 0.7 oz bags in an 8 count box and an 18 count boxAug 28, 2021 · How to Make Yogurt Parfait. Wash and dry the berries. Rinse and pat dry the blueberries and strawberries. Cut the strawberries into pieces. Layer the yogurt parfait. Layer the yogurt, strawberries, blueberries, and granola in a glass cup or mason jar. You can layer as much of each ingredient as you please, it’s up to you. This quick, easy, and healthy yogurt fruit dip recipe is made without marshmallow or cream cheese. It's flavoured with simple ingredients like lemon zest, vanilla, cinnamon, and maple syrup. A delicious addition to a fruit platter or dessert/appetizer tray! Prep Time: 5 minutes. Cook Time: 0 minutes. Total Time: 5 minutes. Servings: 4. Print Pin.Instructions. In a medium-sized pot, bring the raspberries and maple syrup to a light simmer. Reduce heat to medium low, stirring frequently, and continue to simmer for about 5 minutes. Mash the berries with a potato masher or fork. Leave several berries whole for added texture, if desired.Australian yogurt is unstrained, giving it a thinner texture than Icelandic or Greek yogurts. ... If you want to steer clear of artificial sweeteners, fresh fruit continues to be a healthier and ...Instructions. Begin by making the sauce. Combine the yogurt, honey, and vanilla extract in a small bowl; whisk and set aside. Combine the fresh orange juice with all the fresh fruit. Top with honey yogurt sauce or serve the sauce as a dip. You can also place honey yogurt sauce in a bowl and top with the fresh fruit. .Instructions · In a large bowl, mix all fruit together. · Gently fold yogurt into fruit. · Serve cold. · You can also make this a couple hours before an...Australian yogurt is unstrained, giving it a thinner texture than Icelandic or Greek yogurts. ... If you want to steer clear of artificial sweeteners, fresh fruit continues to be a healthier and ...Mar 27, 2009 · When I need a quick, easy breakfast, this Greek Yogurt with Berries, Nuts and Honey is my go-to! I love the slightly sour taste of Greek yogurt, although you can use any plain yogurt here. Topped with fresh berries, sweet honey and some nuts for texture, it’s like having dessert for breakfast yet, so healthy with the added benefits of protein ... According to EatByDate, most yogurt lasts 2 to 3 weeks after the expiration date. Certain varieties of yogurt may have a shorter or longer shelf life. For example, Greek yogurt and...Yogurt-Ricotta Cheesecake. I have always liked Italian ricotta cheesecakes, but they have too much sugar for me. When I tried making a diabetic version, my family couldn’t even tell! This treat tastes best with sugar-free strawberry ice cream topping and fresh strawberries. —Diane Shipley, Mentor, Ohio.Greek Yogurt Parfait w/ Cookie Crumbs. Greek Yogurt Parfait w/ Granola. Order Pickup Order Delivery. Catering also available. 270 Calories. 8g Fat. 36g Carbs. 14g Protein. Show full nutrition & allergens information for this product Nutrition values are per Serving.Instructions. In a medium bowl, mix together the yogurt and milk. Stir in the chia seeds. Cover and set in the refrigerator overnight. If you can, stir the chia seed mixture a couple times after putting it in the refrigerator (after 30 minutes, after 1 hour). Welch’s ® Fruit ‘n Yogurt ™ Snacks. Welch’s ® Fruit ‘n Yogurt™ Snacks are the delicious snacks made with Real Fruit surrounded by Creamy Yogurt. Available in Strawberry, Blueberry-Acai and Mango-Peach and a range of packaging options to fit your needs, whether at home, work or on the go. In a high-powered blender, combine the ingredients in the following order: fresh fruit chunks, frozen fruit pulp, yogurt, and liquid, followed by any of the optional stir-ins. Cover the blender and blend the ingredients for … 1 tbsp honey. 1. Place 3/4 cup of yogurt in a bowl. 2.Wash and slice your berries, place on top of the yogurt. 3. Drizzle honey over top. 4. Enjoy as an amazing breakfast! For those who count calories, the honey is 60 cals, blueberries are 42 cals and the strawberries are 49 cals for a grand total of 271 protein packed, antioxidant loaded ... Greek Yogurt Parfait w/ Cookie Crumbs. Greek Yogurt Parfait w/ Granola. Order Pickup Order Delivery. Catering also available. 270 Calories. 8g Fat. 36g Carbs. 14g Protein. Show full nutrition & allergens information for this product Nutrition values are per Serving.Instructions. In a small sauce pan add the berries and the maple syrup. Heat the mixture over medium heat. Let the mixture simmer, stirring often, until the liquid reduces by about half. This should take 10-12 minutes.

Composition. Fresh Milk (58%), Water, Sugar, Polydextrose, Blend of Vegetable Emulsifier & Stabiliser (E466, E471, E331 (iii), E440, E415), Acidity Regulator ( .... 2131953663

fruit and yogurt

Instructions · In a large bowl, mix all fruit together. · Gently fold yogurt into fruit. · Serve cold. · You can also make this a couple hours before an...Instructions · In a large bowl, mix all fruit together. · Gently fold yogurt into fruit. · Serve cold. · You can also make this a couple hours before an...Yogurt (UK: / ˈ j ɒ ɡ ər t /; US: / ˈ j oʊ ɡ ər t /, from Ottoman Turkish: یوغورت, romanized: yoğurt; also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial fermentation of milk. Fermentation of sugars in the milk by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and characteristic tart flavor.Jun 14, 2023 · In a small bowl, mix together the 1 cup blueberries and 1/4 cup vanilla yogurt until evenly combined and all the fruit is covered in yogurt. Dollop the mixture into 5 equal-sized clusters on the prepared plate or baking sheet. Transfer the clusters to the freezer and freeze until solid, about 30 minutes. In a microwave-safe bowl, combine 1/2 ... How to Make Popsicles. Place all the ingredients together in a blender. Pulse on low until the mixture reaches the desired consistency. Pour the yogurt-fruit mixture into six molds. Place a wooden craft …Greek yogurt dip tzatziki is not only a delicious and versatile condiment, but it also serves as a healthy alternative to traditional dips. Made with thick and creamy Greek yogurt,...Composition. Fresh Milk (58%), Water, Sugar, Polydextrose, Blend of Vegetable Emulsifier & Stabiliser (E466, E471, E331 (iii), E440, E415), Acidity Regulator ( ...Yogurt and fruits are both associated with healthy dietary patterns and lifestyles. Health benefit that is associated to yogurt consumption includes reduced weight gain and …1. Slice fruit and put yogurt into a bowl. 2. Whisk the yogurt until it is thoroughly smooth and without any lumps. 3. Sprinkle the fruit with the vanilla sugar. 4. Place a couple of spoonfuls of the fruit mixture into the two serving glasses. 5.1. In a medium bowl, mix the yogurt, maple syrup, and water. Taste and make sure it has enough sweetness. For an easier preparation, you an blend the fruit into the yogurt. 2. Put 1 tablespoon of yogurt into each popsicle mold. Put 2 raspberries, halved, into each mold. Put another tablespoon of yogurt into each mold.Here’s my three-ingredient recipe: Frozen fruit: berries, mixed fruit, fruit with kale bits, whatever. Fruit is frozen at the peak of freshness, so the quality and vitamin content can …Instructions. Combine fruit and greens in a blender or use an immersion/hand blender. Mix until well combined. Cover and refrigerate for up to a week. For serving: I mix about ¾ cup of plain Greek yogurt with 2-3 tablespoons of the fruit puree.When I need a quick, easy breakfast, this Greek Yogurt with Berries, Nuts and Honey is my go-to!. I love the slightly sour taste of Greek yogurt, although you can use any plain yogurt here. Topped with fresh berries, sweet honey and some nuts for texture, it’s like having dessert for breakfast yet, so healthy with the added benefits of protein and …In a microwave safe cereal bowl, mix together the oatmeal and the milk or water. Microwave on high power for 1 minute. Stir. Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again. Top with fruit and yogurt. Store leftovers in a sealed container in the refrigerator for up to four days.Jul 5, 2022 · This Greek Yogurt Parfait recipe combines creamy Greek yogurt, fresh berries, and crunchy granola to create a simple grab-and-go breakfast option for busy mornings. Whether you make it a part of your weekly meal prep or put it together in 5 minutes for an easy treat, this layered fruit yogurt granola parfait is guaranteed to impress. .

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