May 29, 2018 · Here are 9 fast-food options that you can enjoy on a ketogenic diet. 1. Bunless Burgers. Share on Pinterest. Typical burger meals from fast-food restaurants are high in carbs due to their buns. Salt and Vinegar (1g net carbs for 20 wings) Parmesan Garlic (6g net carbs for 20 wings) 10. Keto Options at Jack in the Box. Their Extreme Sausage Sandwich (2 sausage patties, American cheese and a fried egg in the middle) is keto eating at its best. Tasty, high in fat, and filling.Option 1: Whopper Meal. A whopper is Burger King’s signature burger that consists of a flame-grilled beef patty with lettuce, tomato, onion, pickles, ketchup, and mayo in a sesame seed bun. The Whopper is best paired with a side salad to help boost the nutrient content of the meal.The main job of your kidneys is to filter toxins and waste out of your blood. A lot of that waste comes from the foods you eat. If you have chronic kidney disease (CKD), changing t...People with kidney disease are advised to avoid foods that are high in sodium, potassium and phosphorus, according to MedlinePlus. Any foods that list sodium in the beginning of th...Subway. At Subway, you can order the Veggie Delite without cheese or mayo, which is delish. The following bread options are vegan, so be sure to ask for one of these when building your sandwich: 9-Grain Wheat, Hearty Italian, Italian (White), Roasted Garlic, or Sourdough. Or opt for a spinach or tomato basil wrap.Jan 3, 2024 · The Healthiest Fast Food Orders. 1. Subway Veggie Delight Salad. 2. Long John Silver's Battered Shrimp. 3. Chick-Fil-A Kale Crunch Salad. 4. Subway Grilled Chicken Salad. 5. Chick-Fil-A English Muffin. 6. Taco Bell Soft Taco. 7. Starbucks Egg White & Roasted Red Pepper Egg Bites. 8. Taco Bell Cheesy Roll Up. 9. Freddy’s Frozen Custard and Steakburgers. Veggie Burger. Freddy's. Freddy's Veggie Burger. It might seem strange that with two solid fake meat options for fast food restaurants, this Wichita, Kansas-based fast food joint decided to serve a plain old black bean burger.It’s convenient in this fast-paced world. Fast food restaurants are accessible since some are open 24 hours, some have drive-thrus, and some are available for delivery. When asked to estimate the sodium content in fast food options, up to 90% of adults and 88% of adolescents underestimated the number . It is already difficult to estimate the ...In fact, each order has under 420 calories, but most have 300 calories or less. The Best Healthy Breakfast Fast Food Options. The Healthiest Fast Food Breakfast Orders. 1. Tim Hortons Homestyle Oatmeal. 2. Starbucks Turkey Bacon, Cheddar & Egg White Sandwich. 3. Panera Bread Greek Yogurt with Mixed …Jan 16, 2019 · The biscuit restaurant won Eater Austin’s fast-casual restaurant of the year award for good reason: the sturdy biscuits make for great, quick, and easy sandwiches with fillings like eggs, cheese, sausages, and breaded chicken. Open in Google Maps. Foursquare. 2701 Manor Rd, Austin, TX 78722. (512) 761-4922. It’s easy to plan ahead by using the WW app, iTrackBites app or My Fitness Pal to search for fast food options that gives you the Smart Points values and/or calories of various menu items. Planning ahead and knowing the point values of the menu items will allow you to make good fast food choices. Here are a few …Furthermore, the fast food restaurant may revise the marketing technique of healthier food choices such as offering healthy value-bundled meals, promoting a better value-for-money message and ...Qdoba. 3 Street Style Pulled Pork Corn Tacos. 3 Street Style Pulled Pork Corn Tacos (shown) Corn tortillas are a good-for-you whole grain and are lower in Calories: and sodium than flour tortillas ...Jan 16, 2019 · The biscuit restaurant won Eater Austin’s fast-casual restaurant of the year award for good reason: the sturdy biscuits make for great, quick, and easy sandwiches with fillings like eggs, cheese, sausages, and breaded chicken. Open in Google Maps. Foursquare. 2701 Manor Rd, Austin, TX 78722. (512) 761-4922. 9 Feb 2023 ... While fast food is never really health food, there are healthier choices you can make. Skip the greasy burgers and opt for grilled, ...Because of the limited access to supermarkets, they eat more unhealthy fast and processed foods and end up having 7 times the risk of early-life stroke (before age 45), putting people in nursing homes in their 30s, 40s, and 50s. 4 - 7. The vulnerable poor in these areas also have double the risk of heart attack, …Some fast-food chains serve foods that are high in dietary fiber. Check online nutrition information prior to ordering to learn what menu options are highest in fiber. Subway's Menu. Subway has many different healthy fast-food options that contain high amounts of fiber. Choose either the nine-grain wheat …Arby’s is a fast-food favorite for meat-eaters, but if you’re counting calories, trying to lower your sodium intake, or cutting back on fat, finding a nutritious meal on the menu is challenging. To get a feel for your options, use Arby’s online menu and nutrition calculator to estimate the calorie impact and nutrition of your … Low carb fast food is hard to come by. Most offerings are full of carbs, whether in the bun, crust, breading, condiments or, of course, fries. 1 As a general rule, it’s best to prepare and eat meals at home, but sometimes the need for convenience or affordability demands you eat fast food. Fortunately, low carb fast food options do exist. Grilled Fish Sandwich. A grilled fish sandwich is a great option for a low calorie, high protein meal. Choose a whole grain bun and avoid adding extra sauces to keep the calories low. Average calories: 450. Most fast food chains only have a breaded fish sandwich, which averages at about 600 calories.Restaurants. Fact-Checked. The Healthiest Dish to Order at 20 Fast Food Chains. How to eat at all the popular restaurants—while dodging calorie bombs. By …Sushi: salmon/ tuna sushi rolls are rich in omega-3 fats. Good sides include edamamme and miso soup. Asian: Beef and vegie ...Dec 16, 2018 · 6. Subway. At Subway, there’s a lengthy selection of chopped salads that are keto friendly. Go for the oven roasted chicken, steak and cheese, roast beef or turkey breast salads. To make the salad for filling, load up on non-starchy veggies, like peppers, tomatoes, radishes and cucumber. 7. Limited healthy options: Fast food menus typically offer limited healthy options, making it challenging to make nutritious choices. It’s important to note that while occasional consumption of fast food may not directly lead to obesity, frequent and excessive intake can significantly increase the risk. A balanced and varied diet, …Eating at fast-food restaurants while following a low-FODMAP diet for IBS or other digestive discomfort is tricky, but not impossible. The good news is, many major chains post nutritional information online to help you make informed choices. And while fast food isn’t always the most wholesome selection, it is often the reality for many of us ...Passover is a special time of year for Jewish people, and it’s important to have the right recipes to make the holiday even more special. Here are some of the best recipes to make ...If you’re looking to start planning your weekly meals using a delivery service like HelloFresh, there are some easy steps to follow that can make your experience a more enjoyable o...Option 1: Whopper Meal. A whopper is Burger King’s signature burger that consists of a flame-grilled beef patty with lettuce, tomato, onion, pickles, ketchup, and mayo in a sesame seed bun. The Whopper is best paired with a side salad to help boost the nutrient content of the meal.Dec 16, 2018 · 6. Subway. At Subway, there’s a lengthy selection of chopped salads that are keto friendly. Go for the oven roasted chicken, steak and cheese, roast beef or turkey breast salads. To make the salad for filling, load up on non-starchy veggies, like peppers, tomatoes, radishes and cucumber. 7. Many fast-food chains, such as Arby’s, Burger King, and McDonald’s, now have gluten-free menus or gluten-free options. But a person with celiac disease or gluten sensitivity must be wary, as ...16 Oct 2014 ... Can you really make healthy choices at fast food restaurants? If you're afraid that eating fast food could ruin your diet, don't fret.Healthy fast food options for families. If you’re familiar with a full car and packed afterschool schedule as a parent, stopping to grab fast food for dinner may seem like the most convenient ...Feb 14, 2023 · Here are 10 fast-food restaurants that have some healthy options on the menu. 1. Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. The ... 19 Options for Low Sodium Fast Food. By Rachael Ajmera, MS, RD. It can be hard to find lower sodium options when you're eating out. Fortunately, several fast food chains offer lower sodium menu items.19 Sept 2023 ... The relative affordability of many fast food items, when compared to dining at sit-down restaurants, may also contribute to this monthly ... Who offers Fast Food delivery near me? To discover the stores near you that offer Fast Food delivery on Uber Eats, start by entering your delivery address. Next, you can browse your options and find a place from which to order Fast Food delivery online. Grilled Fish Sandwich. A grilled fish sandwich is a great option for a low calorie, high protein meal. Choose a whole grain bun and avoid adding extra sauces to keep the calories low. Average calories: 450. Most fast food chains only have a breaded fish sandwich, which averages at about 600 calories.Nope, not at all. Even though fast-food joints are generally nutritional minefields, plenty of spots offer some balanced and satisfying menu items for breakfast, lunch, or dinner. Here are 16...Lollipops. Fish Frys. Thalis. 1. Bhel Puri. Bhel Puri is probably the most underrated fast-food in India, but it’s still relevant in the world of Pizzas and Burger. For the preparation, it mainly requires Puffed Rice, chopped Onions, chopped Tomatoes, boiled Potatoes, and some Chutneys.Best Options on the Subway Menu: • Veggie Delight on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers, and cucumbers at 280 mg. If you add chicken, add another 610 mg. • Tuna salad with lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives at 270 mg. Use only the …The main job of your kidneys is to filter toxins and waste out of your blood. A lot of that waste comes from the foods you eat. If you have chronic kidney disease (CKD), changing t...Popeye's. Per sandwich: 830 calories, 53 g fat (19 g saturated fat, 1.5 g trans fat), 1,874.6 mg sodium, 51 g carbs (2 g fiber, 8 g sugar), 36 g protein. One of the worst fast-food chicken sandwiches on this list is Popeye's Bacon & Cheese Chicken Sandwich, which comes in at 830 calories, 19 grams of saturated fat, and …19 Sept 2023 ... The relative affordability of many fast food items, when compared to dining at sit-down restaurants, may also contribute to this monthly ...Restaurants. Fact-Checked. The Healthiest Dish to Order at 20 Fast Food Chains. How to eat at all the popular restaurants—while dodging calorie bombs. By …Check out the 10 best Whole30 fast food finds that dietitians recommend. 1. Subway's Make Your Own Salad. Courtesy of Subway. " Subway has a bunch of salads with fresh produce that make the …Jan 18, 2023 · Carl's Jr./Hardee's. Best order (Carl's): Beyond Famous Star with fried zucchini and a side of CrissCut fries. Best order (Hardee’s): Beyond Thickburger and a side of crispy curls. Both Carl's ... Sep 15, 2023 · With 39 grams, this chicken salad comes with boiled eggs and chopped bacon, which will pack in even more protein, as well as pickled red onions and red tomatoes for flavor. Yum! Per serving: 500 ... February 9, 2023. Making Healthier Fast Food Choices. Opt for lean, grilled meats, keep the portion size small and skip the soda. It’s no secret that fast food isn’t good for us. …Sep 12, 2023 · Wendy’s. Unlike many traditional fast food restaurants, Wendy’s has four mainstay salads on its menu—the cobb, apple pecan, parmesan caesar and taco salads—all of which can be ordered ... Top 6 Best Fast Food For Bodybuilding. The top 6 best fast food options for bodybuilding are: Dairy Queen: Best Burger & Fry Fast Food. Subway: Best Sandwich Fast Food. Chipotle: Best Mexican Fast Food. KFC: Best Chicken Fast Food. Panda Express: Best Asian-Style Fast Food. Little Caesars: Best Pizza Fast Food.Dec 7, 2023 · Cheese. Hot cake syrup. EggMcMuffin (egg, cheese, and Canadian Bacon) – hold the bread or just eat half the bread to keep the wheat portion to an acceptable low FODMAP serving size. Oatmeal – hold the diced apples and light cream, and keep the dried cranberry/raisin blend to just 1 tablespoon. Jun 24, 2021 · 19 Options for Low Sodium Fast Food. By Rachael Ajmera, MS, RD. It can be hard to find lower sodium options when you're eating out. Fortunately, several fast food chains offer lower sodium menu items. Chocolate. Citrus drinks such as orange juice and lemonade. Citrus fruit and dishes with a lot of them. Club sandwiches. Creamy soup. Foods prepared with butter or oil. Fried foods, such as burgers, fried chicken, fried fish. High-fat sauces, salad dressings, gravy, mayonnaise.More than a third of American adults eat at fast-food restaurants every day. But it’s possible to make healthy choices at these restaurants, say experts. “People aren’t just going to stop eating at fast-food restaurants tomorrow,” said Sara Bleich, professor of public health policy at Harvard T.H. Chan School of Public Health, in an October 3, 2018 …Chick-fil-A. Per meal: 390 calories, 12 g fat (2 g saturated fat), 770 mg sodium, 44 g carbs (3 g fiber, 12 g sugar), 28 g protein. Karolin Saweres,MS, RDN, LD loves Chick-fil-A for a healthy fast-food option for weight loss. "I love the Grilled Chicken Sandwich from Chick-fil-A, which contains only 390 calories.This fast food chain offers two potential options that are lower in sodium. 16. Jalapeno Cheddar Bites. This popular side dish from Burger King is filled with jalapeños and cheddar cheese.4 Aug 2023 ... 20 Best High-Protein Fast Food Items · El Pollo Loco Double Avocado Salad with Chicken (48 g protein) · Chipotle High Protein Bowl (82 g protein).Choose a bowl rather than a taco or wrap. Use lettuce leaves as substitutes for buns. For quick snacks, people can also eat whole foods that are quick and convenient to prepare or buy from a ...Barbacoa – The Barbacoa also contains the beef which is often responsibly raised and antibiotic/hormone free. It also includes Cumin, Garlic, Chipotle Chiles, Rice Bran Oil, Oregano, Black Pepper, Salt, Cloves, Bay Leaves and Sunflower Oil. Note: Rice Bran Oil is not considered Paleo and sunflower oil is a grey area.Potential Benefits of Fast Food. 1. Availability of Nutrition Info. One benefit of fast food is the availability of nutritional information. The FDA requires that nutritional information must be listed for standard menu items in larger retail food chains. This includes information on calories, total fat, saturated fat, cholesterol, …Low carb fast food is hard to come by. Most offerings are full of carbs, whether in the bun, crust, breading, condiments or, of course, fries. 1 As a general rule, it’s best to prepare and eat meals at home, but sometimes the need for convenience or affordability demands you eat fast food. Fortunately, low carb fast food options do exist.Healthy Fast Food Options. Healthy fast food options are becoming increasingly popular. Some of the best choices include: Subway: Opt for whole wheat bread, lean meats, and plenty of vegetables. Chipotle: Choose a salad bowl with lean protein, beans, and salsa. Taco Bell: Fresco-style tacos and …If you’re short on time, ideas, or motivation to make a healthy meal, the following fast-food options won’t break your diet. Our Favorite Bariatric Friendly Restaurants . Chick-Fil-A. Chick-Fil-A’s grilled chicken nuggets come with a whopping 25g of protein per serving while only having 140 calories and 3.5g of fat. …Cheese. Hot cake syrup. EggMcMuffin (egg, cheese, and Canadian Bacon) – hold the bread or just eat half the bread to keep the wheat portion to an acceptable low FODMAP serving size. Oatmeal – hold the diced apples and light cream, and keep the dried cranberry/raisin blend to just 1 tablespoon.19 Options for Low Sodium Fast Food. By Rachael Ajmera, MS, RD. It can be hard to find lower sodium options when you're eating out. Fortunately, several fast food chains offer lower sodium menu items.Oct 6, 2019 · 1. Planning Ahead. Setting aside time each week to plan meals, create grocery lists and prepare meals in advance can go a long way in promoting healthier eating habits. By having nutritious options readily available, we are less likely to succumb to the allure of fast food when hunger strikes. 2. Starbucks. For a quick, low-carb breakfast option (to pair with your keto-approved coffee!) Starbucks egg bites are your best friend. There are three flavor combinations including a vegetarian ...Option 1: Whopper Meal. A whopper is Burger King’s signature burger that consists of a flame-grilled beef patty with lettuce, tomato, onion, pickles, ketchup, and mayo in a sesame seed bun. The Whopper is best paired with a side salad to help boost the nutrient content of the meal.The American Academy of Pediatrics suggests keeping trips to fast-food restaurants as treats, rather than routine meals. If you keep your family's usual diet ...The List: Healthiest Fast Food Menu Items, According to Pros. 1. Taco Bell: Fresco Crunchy Taco. According to TODAY, “ [Fresco-style] eliminates the cheeses and sour cream and substitutes tomatoes.”. Fresco Crunchy Taco (Photo by Taco Bell) That’s why it lands in the top spot for Taste of Home: “Coming in at 150 …Jan 5, 2024 · We singled out healthier entrees from 25 common fast-food chains by selecting foods with 600 calories or less that included fish or poultry instead of beef and ingredients that were grilled instead of fried. We also favored entrees with fruits and/or vegetables rather than plates devoid of color. Fast-food salads were often the healthiest ... Close to 40% of the country reportedly eats fast food at least once a day. The US government for the first time decided to research just how prevalent eating fast food is across it...If you’re new to HelloFresh, it all starts with choosing a meal plan. There’s a variety of HelloFresh meal plans to choose from, and each one offers a different selection of recipe...HSR ≥ 3.5 stars ; Top Juice Sumo Salad Zambrero Grill'd. Mad Mex. 3.6 3.5 3.5 3.5 3.5. 3.9 3.5 n/a 3.7 3.2. Menu items available in the largest Australian fast ...For instance, you could order 8 nuggets (260 calories) with barbeque sauce (45 calories) as well as Buddy Fruits Apple Sauce (60 calories), and a medium sweetened iced tea (120 calories). Combined, the entire meal is just 485 calories. Granted, there are even more options to consider like the ones below.Dunkin’ Donuts Low Sodium Meals. Breakfast taco, 500mg. Egg White & Veggie Omelette Bites, 460mg. Sweet Black Pepper Bacon Wake-Up Wrap, 560mg. Avocado toast (1 piece), 530mg. Egg & Cheese Wake-up Wrap, 470mg. See the full Dunkin’ Donuts menu nutrition facts here.Sep 15, 2023 · With 39 grams, this chicken salad comes with boiled eggs and chopped bacon, which will pack in even more protein, as well as pickled red onions and red tomatoes for flavor. Yum! Per serving: 500 ... Cheese. Hot cake syrup. EggMcMuffin (egg, cheese, and Canadian Bacon) – hold the bread or just eat half the bread to keep the wheat portion to an acceptable low FODMAP serving size. Oatmeal – hold the diced apples and light cream, and keep the dried cranberry/raisin blend to just 1 tablespoon.The main job of your kidneys is to filter toxins and waste out of your blood. A lot of that waste comes from the foods you eat. If you have chronic kidney disease (CKD), changing t...All living organisms in the world can be classified as either an autotroph or heterotroph. An autotroph is an organism that can make its own food for energy. A heterotroph is not c...Mar 21, 2023 · Trista Best, MPH, RD, LD, at Balance One Supplements, notes three reasons why people may opt to eat gluten-free fast food: Celiac Disease: "People with celiac disease have an autoimmune reaction to gluten, which damages their small intestine," explains Best. "This can lead to a range of symptoms, including abdominal pain, diarrhea, and fatigue. Fiber. Data source. 1. Burrito With Beans Cheese And Beef (Fast Foods Burrito With Beans Cheese And Beef) 1 burrito. 8.9g (32% DV) Standard Release (Common) 2. Nachos With Cheese Beans Ground Beef And Tomatoes (Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes) 1 serving. 8.2g (29% DV)Some fast-food chains serve foods that are high in dietary fiber. Check online nutrition information prior to ordering to learn what menu options are highest in fiber. Subway's Menu. Subway has many different healthy fast-food options that contain high amounts of fiber. Choose either the nine-grain wheat …Check out these 10 dietitian-approved low-carb fast food menu items that contain no more than 20 grams of carbs. Chipotle/Facebook. Chick-fil-A. Chick-fil-A. Jimmy John's/Facebook.Two words: Sausage McMuffin. As much as some of us wish we could be the sorts of people who wake up early enough to prepare a lavish at-home breakfast on the regular, life usually gets in the way ...McDonald’s has a reputation for being one of the least healthy fast food spots, however, you can definitely find some macro-friendly choices. Bacon Ranch Salad with Grilled Chicken –320kcal: 14F/9C/42P. Egg White Delight McMuffin – 260kcal: 8F/29C/16P. Southwest Salad w/ Grilled Chicken – 350kcal: …
Basic Fast Food Items ; Fries: thin strips of potato that are deep-fried and seasoned; often served as a side. ; Milkshake: a creamy beverage made by blending .... Replace windshield
Per order: 270 calories, 10g carbs, 3g fiber, 5g sugar, 35g protein, 11g fat, 3g saturated fat, 605 mg sodium. No Bready Bowls are Subway’s option for turning the stuffing of any footlong sub into a high-protein, lower carb bowl. However, the Grilled Chicken No Bready Bowl is one of the few bowls Subway offers that …Check out the 10 best Whole30 fast food finds that dietitians recommend. 1. Subway's Make Your Own Salad. Courtesy of Subway. " Subway has a bunch of salads with fresh produce that make the …Some fast-food chains serve foods that are high in dietary fiber. Check online nutrition information prior to ordering to learn what menu options are highest in fiber. Subway's Menu. Subway has many different healthy fast-food options that contain high amounts of fiber. Choose either the nine-grain wheat …1. Starbucks Eggs and Cheddar Protein Box. Looking for lunch on the go? This packable favorite (their PB&J Protein Box is another great option), comes with two hard-boiled eggs, sliced apples,...Are you on the hunt for the best tourtiere recipe ever? Look no further. In this ultimate guide, we will take you through everything you need to know to perfect your tourtiere reci...McCrispy Chicken Sandwich (26 g protein) One of the few fried chicken options on our list, this sandwich still contains more protein than a McDonald’s McDouble, McChicken, and even the Filet-O-Fish, making it one of the highest protein fast food options on their menu. 470 calories. 26 g protein.Best Options on the Subway Menu: • Veggie Delight on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers, and cucumbers at 280 mg. If you add chicken, add another 610 mg. • Tuna salad with lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives at 270 mg. Use only the …The nutritional value of food refers to the quantity and quality of nutrients found in the food item, according to the Healthy-food-site.com. Foods have different nutritional value...Temporary Vegan Fast-Food Menu Options (That Hopefully Come Back) #15 KFC. At the beginning of 2022, KFC launched a vegan fried chicken partnership with Beyond Meat. At the time of launch, KFC said it was only for a limited time and hasn’t since announced if the partnership will return — some …Owned by CKE Restaurants Holdings, the same parent company as Carl’s Jr., Hardee’s offers similar options. The Beyond Sausage Burrito is vegan without eggs or cheese. For the burger, leave off the mayonnaise and cheese and order it on lettuce instead of a bun. 48. Beyond Thickburger.Nando's is an extremely popular fast food chain around the globe and it is now a halal meat lover's haven. If you are curious about what fast food chains are halal, Nando's is one of them! In fact, 7 Nando's in Yorkshire only offer Halal food options including 2 Nando's in Leeds. 6. Aladin Kebashish in West …Mar 19, 2023 · For instance, you could order 8 nuggets (260 calories) with barbeque sauce (45 calories) as well as Buddy Fruits Apple Sauce (60 calories), and a medium sweetened iced tea (120 calories). Combined, the entire meal is just 485 calories. Granted, there are even more options to consider like the ones below. This is another great place to grab a keto-fied fast food meal and where the staff is comfortable knowing their low-carb menu options. They are one of the few spots to grab a keto breakfast on the go with their Low Carb Breakfast Bowl (8g net carbs) – a rich selection of egg, cheese, and meats.The List: Healthiest Fast Food Menu Items, According to Pros. 1. Taco Bell: Fresco Crunchy Taco. According to TODAY, “ [Fresco-style] eliminates the cheeses and sour cream and substitutes tomatoes.”. Fresco Crunchy Taco (Photo by Taco Bell) That’s why it lands in the top spot for Taste of Home: “Coming in at 150 …The 15 Most Popular Kosher Fast Food Menu: 1. Burger Ranch. Burger Ranch. Burger Ranch is a kosher fast food chain that offers many options for consumers seeking a healthier diet or meat-free meals. All burgers and sandwiches come with a variety of bread, salads and condiments to choose from. 2.If you are going to eat a larger meal, make sure you consume it three to four hours before working out and stick with 45 to 60 grams of carbohydrates and 30 to 40 grams of protein. “Those trying to squeeze their workout into a hectic day can get away with a smaller meal of 30 to 45 grams of carbs and 20 to 30 grams of protein . 60 to 90 ...Thumbs Up (Minus the Bun): Grillburgers, hamburgers, cheeseburgers, hot dogs, cheese dogs, grilled chicken and turkey items; side salad (lose the carrots in ....