One-Pot Garlicky Shrimp & Spinach. View Recipe. Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.Low-carb Creamy Southwest Chicken. 1/4 quarter cup of refried beans. Grape tomato and avocado salad (5 grape tomatoes sliced, 1/4 avocado, 1 tablespoon of olive oil, and 1 teaspoon of balsamic vinegar) Macronutrients: approximately 451 calories, 19 grams of protein, 17 grams of carbohydrates, and 27 grams of fat.Add 2 tablespoons of olive oil and let it heat up for a minute. Season the pork chops with salt and pepper on both sides. Add the seasoned pork chops, onions, and garlic to the skillet and cook for about 3-5 minutes on each side or until golden brown. Make sure not to overcrowd the skillet.Seafood. Low-Carb Vegetables such as Asparagus, Zucchini, and Squash. Cheese. Eggs. Meats. Olive Oil. Nuts and Seeds. I actually like to think of low-carb as the perimeter of the grocery store with the exception of bread and starchy vegetables or fruits. If you shop the healthy, fresh departments of the …An EASY low carb keto chili recipe without beans, made in a Crock Pot slow cooker or Instant Pot pressure cooker, using common ingredients & 15-min prep time. Get The Recipe Subscribe on YouTube. Low Carb Slow Cooker One-Pot Meals. More Keto One Pot Meals;Instructions. Preheat the air fryer to 400ºF for 5 minutes. Meanwhile, pat dries the scallops with a paper towel, spritz with olive oil, and season on both sides. Place the low carb scallops in the preheated air fryer basket and cook to 400ºF for 6 …Smoothies are a great way to get more nutrition into your diet. They can be made with a variety of ingredients, including fruits, vegetables, nuts, and seeds. But if you’re looking...26 Dec 2017 ... Ingredients · 8 ounces broccoli, cut into small pieces or chopped · 1 cup shredded cheddar cheese · 2 large eggs, beaten · 2 tablespoon ...Chaffles – The Viral Low Carb Waffle Recipe Everyone Is Loving! Big Mac Salad. Everything Bacon! We love bacon and we use it in lots of our recipes. Here are a few …Line the bottom of an 8×4 in loaf pan with parchment paper. In a large bowl, use a hand mixer at high speed to beat the eggs until they double in volume. In a second large bowl, mix together the almond flour, psyllium husk powder, baking powder, and sea salt. Beat the dry ingredients into the eggs.Carbs before a workout, protein throughout the day? Here's what you need to know. When you’re working out and aiming for a particular goal, it’s smart to pull the big levers first....There are tons of great low carb recipes online and in cookbooks. Some simple ideas include homemade roasted chicken or turkey breast, salmon or tuna cooked ...Ready in: 10 minutes. Recipe by: HurryTheFoodUp. Carbs: 3g. Bonus: gluten-free and high in protein! The 2-ingredient Low Carb Cream Cheese Pancakes. Just mix eggs and cream cheese to get delicious low carb, high-taste pancakes (if you like these, check out our other veggie low carb breakfasts ).The Wholesome Yum Easy Keto Carboholics’ Cookbook 100 Low Carb Comfort Food Recipes. 10 Ingredients Or Less. Inside this beautiful hard cover keto recipe book, you’ll find 100 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more… each with 10 ingredients or less!Omelette Waffle from Kirbie’s Cravings. Mushroom Omelet from Diet Doctor. 2-Minute Low Carb English Muffins from Wholesome Yum. Cauliflower Breakfast Muffins from Delish. Simple Vegetable Egg Bake from Naturally Ella. Classic Bacon and Eggs from Diet Doctor. Loaded Cauliflower Breakfast Bake …Kakdi Koshimbir, also known as Khamang Kakdi, is a simple, easy-to-make, refreshing Indian cucumber salad bursting with crunch and flavor. This hydrating, low-carb recipe can be made in just 15 minutes. Carbohydrates: 11g | Protein: 5g | Fiber: 4g. Get the Kakdi Koshimbir recipe.If you’re on a potassium-restricted diet, it’s important to stick with foods that are going to help you stay on track and feel your best. Learn more about some common foods that ar...23 super satisfying low-carb dinners. Low-carb doesn't have to be boring. This collection of hearty, healthy and flavoursome meals will keep yourself and the whole family happy. Why not try a fresh and zingy Asian roasted salmon or perhaps a mushroom and lemon chicken. Rate this Collection.15. Cream Cheese Chaffles. Another amazing option for the cheese part of a chaffle is cream cheese. This allows for sweet toppings and fillings but still holds true to the chaffle definition. …One minute muffins – mix one beaten egg, 3.5oz (100g) almond flour, 1 oz (28g) melted butter and a pinch of salt and divide into 2 ramekins or bowls. Microwave for 1.5 – 2 minutes until cooked. Serve with butter, cinnamon, cheese etc! Ketone Supplement drink – Perfect Keto + 1 cup almond milk or water.Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice PREP. 10 mn COOK. 15 mn TOTAL. 25 mn. Green Bean Casserole with Bacon and Parmesan PREP. 10 mn COOK. 15 mn TOTAL. 25 mn. Loaded Cauliflower Broccoli Casserole with Bacon PREP.Low-Carb Recipes. You Just Started a Low-Carb Diet—Here Are the Recipes to Make First. By. Alex Loh. Updated on January 5, 2021. Reviewed by …23 super satisfying low-carb dinners. Low-carb doesn't have to be boring. This collection of hearty, healthy and flavoursome meals will keep yourself and the whole family happy. Why not try a fresh and zingy Asian roasted salmon or perhaps a mushroom and lemon chicken. Rate this Collection.2.7K. Are you on a low carb diet and need some new recipes to try? We have put together a great collection of over 205 Low Carb Crock-Pot Recipes that are all under 20 carbohydrates per serving. With recipes for everything from appetizers, entrees to soups and more you are sure to find something to inspire you with this …Jan 4, 2022 · Cucumbers with Dill. Go to Recipe. Taste of Home. Sprinkling cucumber slices with salt and letting them stand in a colander draws out excess water so they stay crisp when set on a barbecue buffet. Try this cucumber dill salad alongside any grilled entree. —Taste of Home Test Kitchen. How Many Carbs in Cooked Rice. 1 cup of cooked white rice has about 44 grams of net carbs, and, 1 cup of cooked brown rice has around 42 grams of net carbs. Since rice is very high-carb, smarter substitutes like Cauliflower rice work great. Cauliflower rice is basically finely shredded cauliflower head.Low carb meals. Our low carb and keto meals provide inspiration and make cooking at home a breeze. Whether you want a quick and easy everyday recipe or seek something more gourmet, we’re here to help you out with hundreds of choices. Chicken. Pizza. Fish & seafood. Ground beef. On a budget.Yes, low carb chicken meals are perfect for a keto diet! Chicken is very low in carbs and high in protein. If you want an optimal macro ratio, fattier cuts such as chicken legs or chicken thighs are the best fit, but chicken breasts are great for keto as well if you cook them with fat, such as this pan seared chicken breast recipe.If you’re not into beef, pork, or chicken, shrimp is a great high-protein, low-calorie choice to throw on top of fiber-rich greens. Add healthy fat, more protein, and flavor with avocado and ...Nov 25, 2022 · Jessica Ball, M.S., RD. You can prepare a delicious dinner in 15 minutes or less with these simple recipes. And with no more than 14 grams of carbohydrates per serving, these dinners can make meeting your nutritional goals that much easier. Pair recipes like our Lemon-Garlic Butter Scallops and Air-Fryer Salmon with Horseradish Rub with a side ... Cauliflower Rice Chicken Biryani. This quick and easy Indian-inspired skillet dish, is a low-carb take on Chicken Biryani, made with riced cauliflower in place of rice. It’s also Keto, gluten-free and Whole30 compliant. Get the Recipe.The Wholesome Yum Easy Keto Carboholics’ Cookbook 100 Low Carb Comfort Food Recipes. 10 Ingredients Or Less. Inside this beautiful hard cover keto recipe book, you’ll find 100 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more… each with 10 ingredients or less!Instructions. Preheat the air fryer to 400ºF for 5 minutes. Meanwhile, pat dries the scallops with a paper towel, spritz with olive oil, and season on both sides. Place the low carb scallops in the preheated air fryer basket and cook to 400ºF for 6 …With these simple, easy low-carb recipes, beginners can whip up delicious meals in ... Read more The post 31 simple, easy low-carb recipes for beginners …Aug 5, 2022 · Each salad has 15 grams of carbohydrates or less per serving, so you'll be able to follow a low-carb eating pattern while enjoying a fresh and filling meal. Recipes like our Eat-the-Rainbow Chopped Salad with Basil & Mozzarella and Shrimp Cobb Salad with Dijon Dressing will be the highlight of your evening meal. 01 of 20. These insanely delicious low-carb recipes are anything but boring! From hearty soups, to flaky fish, savory kabobs and loaded breakfast casseroles, these healthy recipes (for breakfast, lunch, and dinner!) will …In a small saucepan over medium heat, cook onion and garlic until tender. Add celery, cauliflower, chicken broth, and bay leaf. Bring to a boil, reduce heat to a simmer and cook 15 minutes uncovered (until tender). Remove bay leaf and discard. Mix in cream cheese. Use a hand blender to blend and thicken the soup. A low carb or keto diet is high in protein and fat, to make up for the reduction in carbohydrates. This puts your body into ketosis, which uses stored fat in your body for energy rather than carbohydrates you consume. Vegetables such as cauliflower, broccoli, cucumbers, eggplant, zucchini, radishes, and tomatoes. Instructions. Slice eggs in half. Add yolks to a bowl with mayonnaise, mustard, salt and pepper. Mash with a fork until smooth. Coarsely chop egg whites and add to yolk mixture along …February 4, 2024 By elviira Leave a Comment. Step right up to the wild side of mayo, where simplicity reigns, and the ingredients list is delightfully short. Say hello to 2-Ingredient Tallow Mayonnaise, the daring duo of tallow and egg yolks that’s itching to join your meaty feasts.Here’s a delicious and easy low-carb recipe with a chunky fresh tomato sauce and lots of melting cheese. The thick grilled eggplant slices in this keto eggplant parmesan are done to perfection, while the yummy sauce has got tomato paste, basil, thyme, salt, and pepper. The finished treat has multiple layers of …Instructions. Preheat the air fryer to 400ºF for 5 minutes. Meanwhile, pat dries the scallops with a paper towel, spritz with olive oil, and season on both sides. Place the low carb scallops in the preheated air fryer basket and cook to 400ºF for 6 …Each salad has 15 grams of carbohydrates or less per serving, so you'll be able to follow a low-carb eating pattern while enjoying a fresh and filling meal. Recipes like our Eat-the-Rainbow Chopped Salad with Basil & Mozzarella and Shrimp Cobb Salad with Dijon Dressing will be the highlight of your evening meal. 01 of 20.Simmer for 1-2 minutes until bright green. Combine the chicken, bacon, drained spinach or broccoli, garlic, ranch dressing, and half of the shredded cheeses in a large bowl. Stir until well incorporated. Transfer to a …To make a simple crustless quiche, preheat the oven to 375°F. Grease a pie plate. Shred zucchini and squeeze it dry. Shred cheddar cheese and chop the ham. Add the mix-ins to the pie plate. Whisk eggs, seasonings, & heavy cream, and pour over the ham mixture. Bake the crustless quiche for about 40 minutes or until a knife inserted into the ...1. Keto Cheesecake. This tangy, no-bake cheesecake is gluten-free, sugar-free, and low-carb. It’s the ideal dessert option for practically any occasion. No matter someone’s dietary needs, they can probably have a slice. Top it with berries, sugar-free chocolate or caramel, or anything you like.The keto diet is a low-carb, high-fat diet that restricts carbohydrate intake to 20-50 grams per day. Bear in mind that one medium-sized banana contains about 27g of carbs. The keto diet shifts the body's metabolism away from carbohydrates, and towards fat and ketone bodies (a type of fuel produced by the …Easy Apricot Mozzarella Stuffed Chicken Recipe. This is our lowest Low-Carb Dinner option! At only 5g of carbs per serving, this easy Apricot Mozzarella Stuffed Chicken Recipe made with chicken breast, fresh mozzarella, apricot slices, and wholesome spinach. If you’re looking for an easy, healthy meal …219K Followers, 56 Following, 114 Posts - See Instagram photos and videos from Alyona | Easy Low Carb Recipes (@thelowcarb_kitchen)Add garlic. Make a well in the center of the pan and add minced garlic. Saute for a minute, until fragrant, then stir into the beef mixture. Make low carb stroganoff sauce. Add bone broth and coconut aminos. Bring to a boil, then simmer until reduced. Stir in sour cream and cream cheese, until smooth and creamy.23 super satisfying low-carb dinners. Low-carb doesn't have to be boring. This collection of hearty, healthy and flavoursome meals will keep yourself and the whole family happy. Why not try a fresh and zingy Asian roasted salmon or perhaps a mushroom and lemon chicken. Rate this Collection.This low carb oven roasted chicken breast recipe takes all the guesswork out of seasoning and cooking! This simple 5 ingredients recipe is the ultimate ‘go-to’ recipe for something simple, elegant and flavorful! A simply prepared boneless chicken breast recipe makes a great low carb or keto addition to a …Line the bottom of an 8×4 in loaf pan with parchment paper. In a large bowl, use a hand mixer at high speed to beat the eggs until they double in volume. In a second large bowl, mix together the almond flour, psyllium husk powder, baking powder, and sea salt. Beat the dry ingredients into the eggs.Pizza Chaffle: Serve these up fun mini pizzas for a low carb treat on movie night and let everyone build their own! Add dried oregano and garlic powder to the basic chaffle recipe. Once it’s cooked, top with pizza sauce, pepperoni, and extra mozzarella cheese. Place pizza chaffles under the broiler for a few minutes until the cheese is melted ...Zucchini Lasagna. This low-carb lasagna swaps thin-sliced zucchini for lasagna noodles, which shifts the emphasis to the best parts of lasagna: the tomato sauce, the cheese, the veg. Go …Low Carb Eggplant Parmesan. This easy low carb eggplant parmesan is a lighter, healthier version of the classic Italian dish. Melted, golden cheese, flavorful marinara, and crispy eggplant rounds give this dish all the heartiness of the classic comfort food. 241 calories – 15 g carbs – 8.8 g protein – 15.7 g fat.Preheat oven to 425°F. Whisk eggs in a small bowl. In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper. Cut zucchini into wedges. Dip in beaten egg and then in parmesan cheese mixture. Place on a pan and bake 20-25 minutes or until crisp.Mix together the dry ingredients. In a larger bowl, add the almond flour, flaxseed, baking soda, baking powder, and salt. Mix together until well combined and create a slight well in the center. Pour the wet ingredients into the dry ingredients. Fold together gently until just combined.Preheat the oven to 325 degrees F (163 degrees C). Line an 8 1/2 x 4 1/2 in (22×11 cm) loaf pan with parchment paper, with extra hanging over the sides for easy removal later. Combine the almond flour, coconut flour, baking powder, Besti, xanthan gum, and sea salt in a large food processor. Pulse until combined. Easy low-carb recipes Low-carb breakfast/brunch ideas Baked avocado with smoked salmon and egg. A protein-rich egg, salmon and avocado breakfast will keep you going for longer – with only 1.8g of carbohydrate per serving. Mix keto salmon cakes mixture. In a medium bowl, combine onion, salmon, egg, mayonnaise, Italian seasoning, salt, smoked paprika, and black pepper. Mix until well combined. Form low carb salmon patties. Using your hands, form mixture into 6 patties and place on a parchment lined baking sheet. Refrigerate …Instructions. Combine all ingredients except the cabbage and fresh parsley in the slow cooker. Cover the soup and cook on high 5 hours or low 8-9 hours. After 4 hours on high or after 6 hours on low, add in the cabbage. Remove the ham bone and bay leaves. Chop meat from the bone and add back into the soup …Use a medium cookie scoop to scoop out the mixture. Flatten each ball into a patty. Heat a large heavy bottomed skillet over medium heat and add the butter. Once the butter has melted, add the salmon patties to the skillet and cook until golden brown on each side, about 3 minutes per side. Serve immediately.Low carb meals. Our low carb and keto meals provide inspiration and make cooking at home a breeze. Whether you want a quick and easy everyday recipe or seek something more gourmet, we’re here to help you out with hundreds of choices. Chicken. Pizza. Fish & seafood. Ground beef. On a budget.Here’s a delicious and easy low-carb recipe with a chunky fresh tomato sauce and lots of melting cheese. The thick grilled eggplant slices in this keto eggplant parmesan are done to perfection, while the yummy sauce has got tomato paste, basil, thyme, salt, and pepper. The finished treat has multiple layers of …You’re going to love our growing collection of tasty, low carb recipes that are super easy to prepare! Beef. Chicken. Pork. Cheesy. Fauxtatoes. Veggies. 30 Minute Dinners You’ve got 30 minutes! Make it count with these low carb favs. explore recipes . Air Fryer FavoritesPlus, try our best low-carb breakfasts and easy low-carb side dish recipes. PHOTO: ROCKY LUTEN; FOOD STYLING: BROOKE CAISON. 1 Philly Cheesesteak Lettuce Wraps.61 Low Carb Dinners Ideas That Are Quick & Easy To Make For The Family. This list of 61 low carb easy recipes for dinner has chicken, beef, pork options as well as soups, salads, and family meals. There is something for everyone on list from chicken nuggets for kids to lasagna to turkey and low carb pasta …1. Lemon Garlic Butter Shrimp with Zucchini Noodles (10-Minute ) 19 Easy Low Carb Seafood Recipes (Keto Friendly!) This Lemon garlic butter shrimp recipe with zoodles is an easy and simple shrimp recipe that cooks in one skillet in just 10 minutes. 2. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter …Peanut butter is a good snack for diabetics because it has low carbohydrates and contains healthy fats and protein, according to SFGate. However, people with diabetes need to moder...Nov 16, 2021 · Heat oil in a pan over medium high heat. Add garlic, green pepper, and mushrooms. Cook until tender, about 5 minutes. Stir in cauliflower rice, oregano and basil. Cook until cauliflower is cooked through. Divide the mixture over 4 oven-safe bowls. Top with pizza sauce, cooked sausage, pepperoni, olives and cheeses. 29 Dec 2019 ... ... easy basic low-carb healthy meals ? here are 6 Healthy Low Carb Recipes For Weight Loss to include in your diet. I hope you like all these low ...There are tons of great low carb recipes online and in cookbooks. Some simple ideas include homemade roasted chicken or turkey breast, salmon or tuna cooked ... Shaved Brussels Sprout Salad with Pears and Pomegranate. 15 mins. 1 2 … 30. Hundreds of low-carb meals that are healthy, high-protein, and suitable for the whole family. Find easy low-carb dinner recipes, breakfast ideas, and more. It’s easy to prepare and also has many health benefits. This dish is rich in omega-3 fatty acids, plus, it’s low in calories and cholesterol. Cholesterol: 94mg/serving. Go to Recipe. 5. Instant Pot Mulligatawny Soup. Instant Pot mulligatawny soup is a tasty low-cholesterol soup that’ll get you full and satisfied.18. Grilled Salmon Kabobs. These grilled Salmon and lemon Kabobs are too easy to make, loaded with omega 3s in every bite. It’s seasoned with fresh herbs, lemon, and spices and grilled to perfection. It maintains your health as it contains only a low carb of 7 grams and is a high protein recipe.Feb 28, 2024 · 1. Air Fryer Chicken and Vegetables (in 15 minutes!) This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes! Making a delicious, low-carb keto bread doesn’t have to be complicated. With just four simple ingredients, you can whip up a tasty loaf in no time. Here’s how: The four ingredients...Add coconut aminos to the pan, scraping the bottom to deglaze again. Return the chicken to the pan. Add the cauliflower rice. Increase heat to medium-high again. Stir fry for 3-4 minutes, until cauliflower is soft but not mushy, any liquid evaporates, and chicken is completely cooked through. Remove from heat.21 Easy High Protein Low Carb Recipes. These High Protein Low Carb Recipes will keep you on a low-carb diet and help you gain muscle. 5 from 2 votes. Print Recipe Pin Recipe Save Saved! Prep Time 10 minutes mins. Cook Time 20 minutes mins. Total Time 30 minutes mins. Cuisine American. Servings 4-6.This keto crispy orange chicken comes together in a few simple steps…. 1. Make crispy chicken: Season. Sprinkle chicken with salt and pepper. Coat. In one bowl, whisk eggs. Place crushed pork rinds in another bowl. Dip chicken in egg wash, shake off excess, then coat with pork rinds on all sides.Nov 30, 2023 · Save all recipes 10. 1 / 10. Easy Low-Carb Meatball-Stuffed Spaghetti Squash. A delicious low-carb spin on spaghetti and meatballs featuring roasted spaghetti squash. Go to Recipe. 2 / 10. Parmesan Chicken and Kale Sauté. A quick and easy one-skillet dinner that fits the bill on weeknights and at dinner parties alike. Go to Recipe. Pizza Chaffle: Serve these up fun mini pizzas for a low carb treat on movie night and let everyone build their own! Add dried oregano and garlic powder to the basic chaffle recipe. Once it’s cooked, top with pizza sauce, pepperoni, and extra mozzarella cheese. Place pizza chaffles under the broiler for a few minutes until the cheese is melted ...If you’re on a potassium-restricted diet, it’s important to stick with foods that are going to help you stay on track and feel your best. Learn more about some common foods that ar...Nov 25, 2022 · Jessica Ball, M.S., RD. You can prepare a delicious dinner in 15 minutes or less with these simple recipes. And with no more than 14 grams of carbohydrates per serving, these dinners can make meeting your nutritional goals that much easier. Pair recipes like our Lemon-Garlic Butter Scallops and Air-Fryer Salmon with Horseradish Rub with a side ...
Low-Carb Recipes. Low-Carb Main Dishes; Low-Carb Side Dishes; ... Easy Air Fryer Pork Chops. 235 Ratings Simple Beef Short Ribs. 315 Ratings Crab-Stuffed Mushrooms. . 4runner tow capacity
Remove chicken from pan and set aside. To the same pan, add the mushrooms and onion to the pan and saute for 2-3 minutes or until tender. Add the garlic and a pinch of salt & pepper; saute for 1 minute or until fragrant. Reduce heat to low and Add the heavy cream, parmesan cheese, and herbs. Simmer for 1-2 …Add garlic. Make a well in the center of the pan and add minced garlic. Saute for a minute, until fragrant, then stir into the beef mixture. Make low carb stroganoff sauce. Add bone broth and coconut aminos. Bring to a boil, then simmer until reduced. Stir in sour cream and cream cheese, until smooth and creamy.Place the beef back into the dutch oven. Add broth, diced tomatoes, and whole bay leaves. Scrape any browned bits from the bottom of the pot. Simmer. Bring the keto stew to a boil, then reduce heat to medium-low, cover with a lid, and simmer until the beef is tender. Cook celery root.According to LoveToKnow, some of the foods that do not contain carbohydrates include naturally-occurring meats, oils, animal fats and salt. Butter is the only dairy product that do...The meat is cooked down in a fragrant sauce accented by smoky bacon, hardy vegetables, and not too much red wine. Serve over cauliflower rice and for an even lower-carb version, swap the carrots for celery, then replace the small amount of flour with xanthan gum for thickening. 22 of 29.Rinse well and dab dry. Spray with olive oil spray. Preheat oven to 400°F. Place eggplant slices on a parchment lined pan (2 pans), season with oregano, and bake 30 minutes, flipping after 15 minutes. Reduce heat to 350°F for the lasagna. Meanwhile, brown ground beef with Italian seasoning in a pan. Drain … Shaved Brussels Sprout Salad with Pears and Pomegranate. 15 mins. 1 2 … 30. Hundreds of low-carb meals that are healthy, high-protein, and suitable for the whole family. Find easy low-carb dinner recipes, breakfast ideas, and more. Drop the batter onto the hot pan and form into circles. Cover with a lid (this is important!) and cook about 1.5-2 minutes, until bubbles start to form on the edges. Flip and cook, uncovered this time, for another 1.5-2 minutes, until browned on the other side. (I love this thin turner for easy flipping.)One-Pot Garlicky Shrimp & Spinach. View Recipe. Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.2. High Protein Egg White Muffins with Turkey Bacon. 50 mins. 1. Swiss Chard Frittata. 40 mins. 3. Smoked Salmon Pinwheels. 20 mins. Latest Low-Carb Meals. From easy keto …February 4, 2024 By elviira Leave a Comment. Step right up to the wild side of mayo, where simplicity reigns, and the ingredients list is delightfully short. Say hello to 2-Ingredient Tallow Mayonnaise, the daring duo of tallow and egg yolks that’s itching to join your meaty feasts..