7 gluten- and dairy-free recipes for chocolate. By JamieOliver.com • August 31, 2018 • In Dairy free, Gluten free, Recipe Roundup, Special diets. These tasty recipes for chocolate treats are sweet, indulgent and completely vegan. Choose a chocolate with a high cocoa content and it’s amazingly easy to cut the dairy from your …The food distribution industry is one where companies purchase food products, be it produce, meat, seafood, dairy, or other grocery products, and sell them to supermarkets, restaur...Dairy-free meals are easy to find with an intuitive filter on their website. Dairy-free bowls, salads, soups, and sides available. Delivery fees depend on where you live and are costly ($40) for the western half of the United States. Epicured partners with physicians and dieticians when developing their meals.Here are some great gluten-free and dairy-free Easter recipes that you can serve for Easter brunch or Easter dinner. These healthy recipes are perfect for celebrating the special day. Easter celebrations often involve a lot of candy! But, it’s possible to have a healthy Easter Sunday as well. For friends or family who have dairy allergies or ...Get delicious recipes and all ingredients fresh on your doorstep every week! Get up to 50% off your first box! Explore a wide range dairy free recipes from HelloFresh. With simple midweek meals and traditional home comforts, discover delicious options for every meal.Meats and fish – highest sources. Eggs. Nuts, seeds. Lentils, tempeh. Tofu. Protein powder (pea, brown rice, chickpea or collagen) Plenty of vegetables can provide …Meats and fish – highest sources. Eggs. Nuts, seeds. Lentils, tempeh. Tofu. Protein powder (pea, brown rice, chickpea or collagen) Plenty of vegetables can provide …Note: If you’re looking for a breakfast vegan option, you’ll need to skip the recipes with eggs. Though eggs are dairy free, they aren’t vegan, since they come from an animal. Buckwheat Waffles. Buckwheat Crepes. Pumpkin Oatmeal Pancakes. Gluten-Free Breakfast Casserole.Dairy-free casserole recipes are harder to find because cream of mushroom soup is a common ingredient. However, creamy garlic spaghetti squash casserole and dairy-free tuna noodle casserole are options. Regular sweet and sour chicken or pork recipes don't require milk or cheese. If you're looking for dairy-free lunch ideas for work, any of ...The Bottom Line. If you're going dairy-free, make sure you're still getting the nutrients your body needs, specifically vitamin D, calcium and adequate amounts of protein. To do this, read food labels and reach for products that have been fortified with these vitamins and minerals and also contain protein.What defines her menu. We do raw, vegan, plant-based, soy-free, corn-free, preservative-free and no refined sugars. We only use maple syrup, dates or honey for …For people on a gluten and dairy-free diet, it can be challenging to find quality recipes that have lots of flavor. In this round-up, I share 100 of the best and more delicious gluten-free dairy-free recipes that are perfect for breakfast, lunch, dinner, and dessert.Enjoy these easy and delicious dairy-free meals that are perfect for any occasion. From fish tacos and goulash to burgers and pasta, these recipes are dairy …The 8 Best Dairy-Free Meal Delivery Services of 2024. Best Overall: Sunbasket. Best for Budget: Dinnerly. Best Variety: Hungryroot. Best Vegan: Mosaic Foods. Best Prepared Meals: CookUnity. Best Meal Kits: Martha Stewart & Marley Spoon. Best Organic: Daily Harvest. Best for Seniors: Magic Kitchen.The healthy recipes (which are always gluten free) in this meal plan are nut free AND dairy free. Delicious meals for breakfasts, lunches, dinners, and snacks for anyone with multiple food allergies. Hey friends! So this month’s gluten free meal plan is a little different. It’s a round up of nut free and dairy free friendly recipes.11. Pumpkin Pie French Toast. Source: thereislifeafterwheat.com. This easy gluten free recipe has the flavors of a delicious slice of pumpkin pie! Use your regular gluten-free bread for your French toast. Mix canned pumpkin puree with eggs and non-dairy milk for your batter. 30 minutes Not too tricky. Crispy barbecued salmon. 2 hours Not too tricky. Roast chicken & salsa verde. 20 minutes Not too tricky. Festive salad. 20 minutes Not too tricky. Air-fryer bubble & squeak. 1 hour 35 minutes Not too tricky. Replace your food products with suitable gluten and dairy-free alternatives. Plan meal options that are gluten and dairy-free. Once you have your pantry and fridge re-stocked, you can use the new ingredients to plan out gluten and dairy-free meal ideas. Research online or buy cookbooks with gluten and dairy-free recipes for additional ideas.34+ Easy & Delicious Dairy-Free Vegetarian Recipes. Avoiding dairy? These are the best dairy-free dinner, dessert, and breakfast recipes. From pasta to cookies and cake, we even have some recipes that are not just …Well, you can mark your calendars because the chain has just announced that its annual Free Cone Day will take place on March 19, the first day of spring. When you …These dairy-free recipes and ideas have got you covered. And believe it or not, they are just as delicious (if not more) than recipes with milk, cream, or cheese. Delve deep into this comprehensive guide on Homemade Almond Milk that’s cheaper than the store-bought variety - and make sure to use it in these easy smoothie recipes. If you are looking for easy vegetarian dairy free recipes, you will love the award-winning Love and Lemons blog. You will find delicious dishes for every occasion, from Caprese skewers and cauliflower steaks to granola bars and watermelon margaritas. All recipes are made with fresh, wholesome ingredients and simple instructions. This dairy-free, citrus-infused frozen sweet treat, kissed with a hint of mint, cleanses your palate without any added sugars. Average Rating: This dairy-free, citrus-infused froze...Gluten Free + Dairy Free · Lemon Chicken Orzo Soup Recipe (Gluten Free) · Healthier Hibachi Fried Rice (Gluten Free) · Maple Chicken Breakfast Sausage Recipe.This collection of Dairy-Free Grocery Shopping List Suggestions is from Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living.The 2nd edition of my flagship book includes over 250 recipes, including homemade dairy alternatives, and quick guides for everyday needs.This 7-day dairy free meal plan provides you with 3 delicious meal options each day, all made with simple ingredients. Each meal on the plan links to the recipe for your convenience, which has suggestions for side dishes. If this is a lot of cooking for you, try doubling up on a recipe so you'll have leftovers the next day.Gluten Free + Dairy Free · Lemon Chicken Orzo Soup Recipe (Gluten Free) · Healthier Hibachi Fried Rice (Gluten Free) · Maple Chicken Breakfast Sausage Recipe.24 Jul 2023 ... Here are some main dishes for my dairy free fans out there . . . LIKE ME! Enjoy! Real food keto for humans who eat real food. Check out all of our 30 minute or LESS recipes! Vegan Thai Peanut Noodles. Vegan Sweet Potato Stew. Creamy Miso Polenta Bowl with Oven Roasted Maple Sriracha Cauliflower. Vegan Saucy Thai Noodles. Sheet Pan Vegan Chicken (Tofu) and Broccoli. Chipotle Spiced Veggie Burritos. Vegan Arugula Salad with Lime Maple Vinaigrette. This dairy-free, citrus-infused frozen sweet treat, kissed with a hint of mint, cleanses your palate without any added sugars. Average Rating: This dairy-free, citrus-infused froze...Dairy and meat prices are soaring. People become vegan for a whole host of reasons, often for ethical purposes. The jury is still out on whether a vegan diet is any healthier than ...Oct 20, 2023 · In general, you'll want to look for and eat: Milk substitutes. Dairy-free foods rich in calcium, protein, and vitamin D. Products labeled "dairy-free" and "nondairy" (with caution) In general, you'll want to avoid: Cow's milk and other animal milks. Foods made from milk (such as cheese, yogurt, and ice cream) Some of the best dairy-free baking comes from places where oil is the go-to ingredient instead of butter. Ekmek, a traditional Turkish flatbread, is a perfect example. Olive oil and a touch of honey make these tender, sesame-topped breads fragrant and just slightly sweet. (We like to pair them with poached eggs or hummus for a satisfying lunch.)This dairy free meal replacement shake is $69.95 a bag and $4.66 per serving. I’d recommend getting a subscription if you plan to buy regularly. That takes things down to $59.95 a bag/$3.99 per serving. It doesn’t seem … With our dairy-free freezer meal recipes, you’ll discover a whole new world of culinary possibilities that cater to your dietary needs without sacrificing taste or convenience. Whether you’re lactose intolerant, have a dairy allergy, or simply seeking flavorful alternatives, these freezer-friendly meals offer a variety of benefits. From ... 3 Dec 2022 ... Dinner Recipes ... Turkey Shepherd's Pie – This is one of my fool-proof recipes. Simply brown the ground turkey and onions, make a simple sauce, ...Easy Dairy & Gluten-Free Dinner Recipes · Quick & Easy Beef Stew · Basil Chicken Sheet Pan Dinner · Cauliflower Fried Rice · Thai Chicken Lettuc...20 Oct 2023 ... What Is a Dairy-Free Diet? Simply put, a dairy-free diet excludes all (or most) dairy products. This includes milk from any animal in addition ... These dairy-free recipes and ideas have got you covered. And believe it or not, they are just as delicious (if not more) than recipes with milk, cream, or cheese. Delve deep into this comprehensive guide on Homemade Almond Milk that’s cheaper than the store-bought variety - and make sure to use it in these easy smoothie recipes. Grilled Tahini Chicken Caesar Sandwiches. Delicious grilled chicken caesar sandwiches with fresh tahini slaw and all of the toppings your heart desires. These chicken caesar sandwiches use a flavorful, dairy free tahini caesar marinade that doubles as the slaw dressing! You’ll LOVE these sandwiches for an easy summer dinner or lunch.Dairy-Free Baking. If baking is your thing, the dairy-free options are endless. My Vegan Baking Guide gives you all the advice you’ll need to get started. Thanks to the growing popularity of vegan lifestyles, there are a number of dairy-free baking cookbooks. Two comprehensive titles are The 100 Best Vegan Baking Recipes and Whole Grain Vegan ...The LCT gene provides instructions for making an enzyme called lactase. Learn about this gene and related health conditions. The LCT gene provides instructions for making an enzyme...9. Creamy Tuscan Chicken. Creamy Tuscan Chicken is a delicious dairy-free dinner recipe that combines spinach, sun-dried tomatoes, and fresh herbs in a creamy coconut milk sauce. It is easy to make in just 25 minutes and can be served with vegetables, potatoes, rice, or cauliflower rice.These healthy recipes for kids either are free from dairy or offer easy substitutes. Banana Peach Oatmeal Muffins. Flourless Chocolate Muffins with Hidden Veggies. Healthy Homemade Granola Bars. Banana Oatmeal Pancakes. Healthy Strawberry Muffins. Carrot Cake Muffins. Baked Oatmeal with Blueberries and Coconut. …If you are new to the dairy-free ketogenic diet or looking for ways to make delicious meals for breakfast, lunch, and dinner, this free 7-day dairy keto meal plan is the best place to start. Instead of getting stuck eating meat and vegetables for every meal, add dishes such as keto pancakes, lettuce wraps, and stir-fries to your weekly menu.Cafe Steamers – Sweet Sesame Chicken (contains sesame, soy, wheat) Max Bowls – Honey Sriracha Chicken (contains soy, wheat) Power Bowls – Beef Teriyaki with Riced Cauliflower (contains sesame, soy) Power Bowls – Cajun-Style Chicken & Sausage with Riced Cauliflower.Gluten Free + Dairy Free · Lemon Chicken Orzo Soup Recipe (Gluten Free) · Healthier Hibachi Fried Rice (Gluten Free) · Maple Chicken Breakfast Sausage Recipe.sunflower seeds. nut or seed butter. avocado. cooked cauliflower. coconut. plant-based milks. tofu. In fact, the entire Culinary Nutrition Expert Program is completely dairy-free, from the course recipes to the written assignments! So without further ado, we present our 20 Best Dairy-Free Soup recipes.Inflammatory Foods to Avoid. Processed Meats: sausage, deli meat. Commercial Dairy: yogurt (including Greek yogurt), milk, cheese. Note: Cultured kefir yogurt can be part of an anti-inflammatory diet if tolerated, and consuming kefir can help fight viral infections . Refined Sugars: white flour, evaporated cane juice, corn syrup, fructose, etc.Aug 10, 2023 · 9. Creamy Tuscan Chicken. Creamy Tuscan Chicken is a delicious dairy-free dinner recipe that combines spinach, sun-dried tomatoes, and fresh herbs in a creamy coconut milk sauce. It is easy to make in just 25 minutes and can be served with vegetables, potatoes, rice, or cauliflower rice. The lunch and dinner menu meals range between $10 and $18, appetizers between $5 and $10, side dishes for $3 to $8, and desserts for about $3 to $5.95. Their delivery fee ranges between $3 and $5 to most parts of San Francisco. They also provide detailed nutrition info and photos of every dish during meal deliveries.Enjoy these easy and delicious dairy-free meals that are perfect for any occasion. From fish tacos and goulash to burgers and pasta, these recipes are dairy …Prime Rib Seasoning. Almond Flour Tahini Cookies. Healthy Oatmeal Raisin Cookies. Air Fryer Fingerling Potatoes. 1. 2. 3. … 30. Next Page » Over 230 easy dairy-free recipes …Jun 26, 2019 · Your 30-Day Dairy-Free Meal Plan. Caroline Stanko Updated: Sep. 15, 2023. Whether you're lactose-intolerant or just want to cut back on your dairy intake, this dairy-free meal plan is the perfect choice for you! Here you'll get 30 dinners plus side dishes that are so good, you won't feel like you're cutting anything out. Mar 18, 2022 · Dairy-free butter can be used for sauteing and making sauces. Make sure to taste before adding salt — many products may be saltier than regular unsalted (and salted) butter. Try: Country Crock ... The Wholesome Yum Easy Keto Carboholics’ Cookbook 100 Low Carb Comfort Food Recipes. 10 Ingredients Or Less. Inside this beautiful hard cover keto recipe book, you’ll find 100 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more… each with 10 ingredients or less! Tropical Rice Bowls via Floating Kitchen. Light, fresh and delicious. Cajun Chickpea Sweet Potato Burgers via Peas and Crayons. Make sure your mayo is dairy-free if necessary. 30 Minute Spicy Noodles via The Adventure Bite. Better than ramen noodles and ready super-fast! Shrimp & Avocado Taco Salad via Iowa Girl Eats.By definition, a food is considered dairy if it is made from a mammal’s milk. Milk that comes from cows, sheep or goats is considered dairy, as is any food product that is made out...This salmon taco recipe is a love letter to tacos. Simple chili-rubbed salmon joins humble avocado slices and a marinated broccoli slaw to create a complex, nutritious, and satisfying dinner for even the busiest of weeknights. If you make your slaw ahead of time, you can have dinner on the table in under 30 minutes.These healthy recipes for kids either are free from dairy or offer easy substitutes. Banana Peach Oatmeal Muffins. Flourless Chocolate Muffins with Hidden Veggies. Healthy Homemade Granola Bars. Banana Oatmeal Pancakes. Healthy Strawberry Muffins. Carrot Cake Muffins. Baked Oatmeal with Blueberries and Coconut. … Roast Chicken & Sweet Potato. 45 mins. Avocado & Banana Smoothie. 10 mins. Maple-Glazed Chicken Breasts. 2 hrs 20 mins. Beef Stir-Fry with Baby Bok Choy & Ginger. 25 mins. The Classic option goes for $9.99 per serving. It contains the most extensive varieties of meats, seasonal produce, and seafood. You can order for two and four people. Another good option for non-dairy products is the Veggie plan. It also goes for $9.99 per serving and serves either two, three or four people.May 16, 2006 · This collection of Dairy-Free Grocery Shopping List Suggestions is from Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. The 2nd edition of my flagship book includes over 250 recipes, including homemade dairy alternatives, and quick guides for everyday needs. Eat SOME seafood and omega-3-rich foods (2 to 3 times per week) – Fish (preferably fatty fish like salmon and mackerel, but you can use white fish varieties as well), nuts, and seeds. If it works for you, try to eat these 2 to 3 times a week. Eat SOME poultry, eggs, and dairy (1 to 2 times per week ).Get the recipe. 7. White Bean and Mushroom "Meatball" Subs. Sobremesa. Mix white beans and mushrooms with garlic, onion, breadcrumbs and some spices, and bake them for half an hour. Toss 'em in a submarine roll with marinara, and you won't miss the meat. Get the recipe. It’s obvious that comfort food is popular based on this top ten list of dairy-free meal recipes! Tom Colicchio’s Dairy-Free Meatloaf. Gluten-Free & Dairy-Free Southern Fried Chicken. Tuna Noodle Casserole. Easy Tater Tot Casserole. Almost Alton’s Chicken Pot Pie. Grandma’s Southern Style Chicken & Dumplings. Crispy Panko Baked Cod. Ulcerative colitis is a health condition that affects your digestive tract, and that’s one of the main reasons why it’s important to watch your diet. In addition to high-fat dairy ...Dairy-free dinner recipes. 1. Creamy lamb, spinach and cashew curry. With hints of spice, our curry is a great way to liven up your week. Super creamy, nutty and low in calories, this recipe is perfect for a simple family dinner. 2. Vegan lasagne. This lasagne is full of warming flavours, but lower in calories and contains less saturated fat ...2 May 2017 ... TEN DAIRY-FREE DINNERS THAT CAN BE READY IN THIRTY MINUTES OR LESS · Falafels in Fifteen · Beef Stir Fry · Kimchi Fried Rice · Vegan Quin...Some of the best dairy-free baking comes from places where oil is the go-to ingredient instead of butter. Ekmek, a traditional Turkish flatbread, is a perfect example. Olive oil and a touch of honey make these tender, sesame-topped breads fragrant and just slightly sweet. (We like to pair them with poached eggs or hummus for a satisfying lunch.)Dairy Substitutes – Butter, cheese, chocolate, cream, yogurt, low fat milk, whole milk, buttermilk, powdered milk, sweetened condensed milk, and (whew!) evaporated milk .. it’s all here! Food Label Info – Milk can hide no more! Print out our “dairy ingredients” page for a handy guide. Other useful information in this section includes ...Get delicious recipes and all ingredients fresh on your doorstep every week! Get up to 50% off your first box! Explore a wide range dairy free recipes from HelloFresh. With simple midweek meals and traditional home comforts, discover delicious options for every meal.Apr 10, 2023 · Instructions. Heat the sesame oil in a large pot over medium heat. Add garlic, green onion, and ginger and sauté for 2 minutes. Add the dried mushrooms and sautße for another 2 minutes, stirring occasionally. Add the vegetable broth, vinegar, soy sauce, miso paste, and agave and mix until well combined. The Classic option goes for $9.99 per serving. It contains the most extensive varieties of meats, seasonal produce, and seafood. You can order for two and four people. Another good option for non-dairy products is the Veggie plan. It also goes for $9.99 per serving and serves either two, three or four people.With the American milk business souring, the dairy industry is casting a covetous eye on athletes in need of a restorative post-workout beverage. With the American milk business so...Dairy-free meals are easy to find with an intuitive filter on their website. Dairy-free bowls, salads, soups, and sides available. Delivery fees depend on where you live and are costly ($40) for the western half of the United States. Epicured partners with physicians and dieticians when developing their meals. Salsa-Topped Avocado Toast Is an Easy Snack Packed with 8 Grams of Fiber. 5 mins. Dump & Go Slow-Cooker Cauliflower & Chickpea Tikka Masala. 4 hrs 10 mins. Sheet-Pan Beef & Cabbage Noodles (Easy 20-Minute Dinner) 20 mins. Quick Sheet-Pan Salmon with Crispy Quinoa (Packed with 36 Grams of Protein) 30 mins. With the American milk business souring, the dairy industry is casting a covetous eye on athletes in need of a restorative post-workout beverage. With the American milk business so...Get delicious recipes and all ingredients fresh on your doorstep every week! Get up to 50% off your first box! Explore a wide range dairy free recipes from HelloFresh. With simple midweek meals and traditional home comforts, discover delicious options for every meal. Here you’ll find delicious dairy free recipes that are kid-approved along with resources you need for helping live a dairy free life! Learn more about the award-winning team behind the site. Search Dairy Free Recipes. Whether you're lactose intolerant or you're just looking to consume less dairy, there are tons of amazing dairy free recipes out there for you to …Ulcerative colitis is a health condition that affects your digestive tract, and that’s one of the main reasons why it’s important to watch your diet. In addition to high-fat dairy ...Dairy: containing or made from mammal milk (cows, goats, etc). Dairy Free: made without ingredients derived from mammal milk. In other words, a food or beverage that does not contain an ingredient derived from any component of mammal milk is considered to be dairy free. I cannot emphasize the word “ingredient” enough.11 Lunch and Dinner Dairy Free Recipes for Kids. Dairy Free Mac and Cheese | The Real Food Dietitians. Chicken Paleo Pesto Pizza | Paleo Running Momma. Dairy Free Tuna Casserole | Sunkissed Kitchen. Homemade Sphagetti O’s | Strength & Sunshine. Chicken + Stuffing Casserole | Studioist.
Find easy and delicious dairy free dinner ideas that are kid-friendly and packed with produce and protein. From white chicken chili to vegan mac and cheese, these recipes …. Drive to las vegas
Find hundreds of dairy free recipes for breakfast, dinner, dessert and more. Learn how to make substitutions for milk, cheese, butter and ice cream with healthy and delicious …From dairy free protein balls, chia pudding, muffins, and more, these wholesome and dairy free snacks are all healthy, easy to make, and delicious! I’m sharing a mix of sweet and savory snacks, depending on what you’re in the mood for. Many of these snacks are portable and can also be prepped ahead of time, making them perfect for …Jun 20, 2015 · Tropical Rice Bowls via Floating Kitchen. Light, fresh and delicious. Cajun Chickpea Sweet Potato Burgers via Peas and Crayons. Make sure your mayo is dairy-free if necessary. 30 Minute Spicy Noodles via The Adventure Bite. Better than ramen noodles and ready super-fast! Shrimp & Avocado Taco Salad via Iowa Girl Eats. 24 Jul 2023 ... Here are some main dishes for my dairy free fans out there . . . LIKE ME! Enjoy! Real food keto for humans who eat real food.Jun 1, 2023 · Why go dairy-free. Reduces animal suffering in the dairy industry. Fewer negative environmental impacts, such as water use, deforestation, and the production of methane. Intolerances or milk allergy. Full-fat dairy is high in saturated fat, especially cheese. Going dairy-free can improve digestion and skin issues. Some recipes to try: Apple Cinnamon Oatmeal , Peanut Butter Banana Chia Oatmeal , Zucchini Bread Oatmeal. Baked Oatmeal – Over 14 baked oatmeal recipes to choose from and they’re all dairy-free or can easily be made dairy-free. I love the Easy Strawberry Banana Baked Oatmeal and the Maple Pecan Baked Oatmeal.Learn to cook, bake and enjoy time in the kitchen with the best gluten and dairy free recipes out there. Family friendly and delicious - tested by our family of 6! Find recipes for a gluten and dairy free breakfast, lunch, snack, dinner, and dessert. Trending Recipes.This chicken and mushrooms dish is gluten-free, dairy-free, and simple with your slow cooker or crockpot. Sear the chicken, prep the veggies, then cook for 4 hours. Finish this dish up by making a gravy from the extra juices – simple, straightforward, and delicious. 14. Slow Cooker Chicken Zucchini Meatballs.Vegan Frozen Coconut Lime Bars. Lidey Heuck. 20 minutes, plus 3 1/2 hours’ chilling.11. Pumpkin Pie French Toast. Source: thereislifeafterwheat.com. This easy gluten free recipe has the flavors of a delicious slice of pumpkin pie! Use your regular gluten-free bread for your French toast. Mix canned pumpkin puree with eggs and non-dairy milk for your batter.Dairy Free Recipes. Whether you're lactose intolerant or you're just looking to consume less dairy, there are tons of amazing dairy free recipes out there for you to try! I rounded up some of my favourite options for every meal, from breakfast to sides, lunch and dinner. Trust me – you won't even miss the dairy in these yummy dairy free meals.Dairy Substitutes – Butter, cheese, chocolate, cream, yogurt, low fat milk, whole milk, buttermilk, powdered milk, sweetened condensed milk, and (whew!) evaporated milk .. it’s all here! Food Label Info – Milk can hide no more! Print out our “dairy ingredients” page for a handy guide. Other useful information in this section includes ...From dairy free protein balls, chia pudding, muffins, and more, these wholesome and dairy free snacks are all healthy, easy to make, and delicious! I’m sharing a mix of sweet and savory snacks, depending on what you’re in the mood for. Many of these snacks are portable and can also be prepped ahead of time, making them perfect for …Eat SOME seafood and omega-3-rich foods (2 to 3 times per week) – Fish (preferably fatty fish like salmon and mackerel, but you can use white fish varieties as well), nuts, and seeds. If it works for you, try to eat these 2 to 3 times a week. Eat SOME poultry, eggs, and dairy (1 to 2 times per week ).7. Vegan Peanut Butter Cup Tart. Source: heartbeetkitchen.com. This lovely dessert is gluten-free, dairy-free, and vegan, and you will not even notice. It is strong in flavor, rich in chocolate, and super sweet. It comes with a date and oat crust, a peanut butter filling, and a silky ganache topping.Diary-Free Recipes: Lactose Free Meal Ideas. Enjoy this collection of tasty dairy-free recipes, including lactose-free recipes macaroni and cheese, cupcakes, banana bread and more. Add Filter..