Chipotle protein options - Exclusively at Chipotle, you can get a Wholesome Bowl, the perfect compatible on-the-go or travel meal for your Whole30. Available when you order at chipotle.com or via the Chipotle app, grab a Wholesome Bowl with Supergreens lettuce blend, adobo chicken or carne asada, fajita veggies, fresh tomato salsa, and guacamole.

 
The tasty protein option that fans can't get enough of will be available for a limited time in Chipotle restaurants across North America, the UK and Europe.. Sister wives talk back part 1

Next up, Chipotle has two vegan protein options to choose from. These are Sofritas (Seasoned Tofu) or Veggie. The “veggie” option includes no protein (i.e. sofritas), but does include guacamole for free. Additionally, Fajita Veggies are also available as a topping and are listed in the Salsa & Toppings section below. Protein: 21g. Chipotle’s steak is probably the most frustrating meat option the chain has on offer. On the one hand, when it’s good it’s great — tender chunks of medium-cooked steak with a perfect caramelized outer and a simple seasoning blend of salt, black pepper, cumin, and finished with what I’m assuming is butter to help achieve ...1. The Wholesome Bowl. Courtesy of Chipotle. NUTRITION INFO: 460 calories, 29 g fat (7 g saturated fat, 0 g trans fat), 1380 mg sodium, 18 g carbs (9 g fiber, …8. Sofritas. Made with spicy organic tofu, bell pepper, poblano pepper, onion and more, Chipotle's sofritas offers lots of umami for a meatless option. Many customers are surprised to learn that ...Ready Protein Puffs, 10g Plant-Based Protein, Gluten-Free, Vegan, Non-GMO, Chipotle, 3.5 Ounce Pouch, 6-Pack · Purchase options and add-onsPurchase options and ...23 Sept 2022 ... This Chipotle-inspired dish is packed with protein from the black beans and chicken and fiber from the corn and avocado. It's also loaded with ...The Panera Bread brioche roll has 210 calories, 7g fat, 4g saturated fat, 31g carbohydrate, 6g sugar, 7g protein, and 300mg sodium. If you’re looking for a low-fat option, choose the country rustic, the sourdough, or sprouted grain roll, which each have 0g per slice.Feb 28, 2024 · Every single one is a little different and delicious, and each wholesome bowl packs over 40 grams of protein! The Best Chipotle High Protein Orders. 1. Double Chicken Burrito Bowl- 85g of Protein. 2. Double Barbacoa Bowl- 72g of Protein. 3. Double Carnitas Bowl- 67g of Protein. Chipotle's build-your-own meal concept makes this fast food chain one of the most popular and delicious options for a quick, healthy bite. ... They offer delicious, flavorful, high-protein options that elevate any basic dish. Chipotle Menu Fat Carbs Protein Sugar; Chicken (180 Cal) 7g: 0g: 32g: 0g: Steak (150 Cal) 6g: 1g: 21g: 0g: …With 39 grams, this chicken salad comes with boiled eggs and chopped bacon, which will pack in even more protein, as well as pickled red onions and red tomatoes for flavor. Yum! Per serving: 500 ...Nutrition Stats: 30 calories, 0g fat, 0g protein, 4g carbs Fajita Vegetables; Nutrition Stats: 20 calories, 0g fat, 1g protein, 5g carbs The 6 Worst Keto Options at Chipotle Even though Chipotle is generally a good option for keto dieters, there are some high-carb culprits to look out for. These are the 6 foods you should always avoid. White …Which Chipotle Meat Has The Most Protein. In the realm of fast-casual dining, Chipotle stands out with its diverse range of protein offerings, catering to a wide array of tastes …3 Jan 2022 ... Plant-Based Chorizo is certified vegan, packed with 16 grams of protein per 4oz serving, and is made without artificial flavors, colors, ...What protein options are available at Chipotle? Chicken: Grilled chicken breast with 32 grams of protein per 180 calories. This is available in Al Pastor flavor as well. Sofritas: Braised tofu with 8 grams of protein per 150 calories. Barbacoa: Slow-cooked pork shoulder with 24 grams of protein per 170 calories.The veggie selection under Chipotle’s protein options comes with guacamole and your choice of beans: black beans or pinto beans. From there, you can add additional vegetable items to your meal ...Jan 18, 2023 · For approximately 53 grams of carbohydrates, you can order three tacos with crispy corn tortillas with steak or chicken, and top with fajita veggies, pico de gallo, tomatillo salsa, guac, and ... Let’s look at some of the plant-based protein options Chipotle offers these days. Chipotle Plant-Based Chorizo. Chipotle’s plant-based chorizo is a flavor …Are you tired of cooking after a long day at work or running errands? Do you crave a tasty, convenient meal without the hassle of cooking and cleaning up? Look no further than Chip...21 Jun 2010 ... Load up that bowl with a little bit of rice, black beans, lots of fajita vegetables, and perhaps some chicken or beef (avoid the barbacoa or ...If you want to increase your protein intake, the queso may be a good option.”. Regular side of Queso Blanco: 240 calories, 8g carbohydrates, 0g fiber, 2g sugar, 10g protein, 18g fat, 500 mg sodium. Regular side of Guacamole: 230 calories, 8g carbohydrate, 6g fiber, 1g sugar, 2g protein, 22g fat, 370 mg sodium.NEWPORT BEACH, Calif., Jan. 3, 2022 /PRNewswire/ -- Chipotle Mexican Grill (NYSE: CMG) today announced Plant-Based Chorizo is available for a limited time at U.S. locations. A new, craveable protein, Plant-Based Chorizo is made using all real, fresh ingredients grown on a farm, not in a lab. Starting today, the brand's latest …8 Vegan bowls. In January 2023, Chipotle added two new completely vegan bowls to the menu. The first, the Veggie Full Bowl, comes with white rice, fajita veggies, fresh tomato salsa, guacamole, roasted chilie-corn salsa, and black beans. The second, the Plant Powered Bowl, features the supergreens lettuce blend, as well as white rice, …Jan 2, 2019 · Advertisement. In total, there's four Lifestyle Bowls in the lineup, including the above Double Protein bowl. It comes loaded with full portions of steak and chicken, white rice, black beans, red ... Chipotle offers high-quality protein options that can help you meet your daily requirements while staying within your desired macronutrient ratios. Tips for Ordering: Utilize the Chipotle Nutrition Calculator: To make informed choices, use Chipotle's online nutrition calculator. It allows you to customize your meal and …Here are the protein options available at Chipotle: Chicken. Steak. Barbacoa. Carnitas. Sofritas ( plant-based protein) Veggie (guacamole with black beans or pinto beans) You can bump up the protein even more by adding black or pinto beans to any of the meats or sofritas. Additionally, you can also “double up” on protein, …Protein: 35 g. Carbohydrates: 18 g. Fiber: 9 g. Sodium: 1,380 mg. For this lunch to fit our diabetes-appropriate parameters, we recommend you get half the serving of fresh tomato salsa and …Are you tired of cooking after a long day at work or running errands? Do you crave a tasty, convenient meal without the hassle of cooking and cleaning up? Look no further than Chip...Chipotle’s Keto menu offers a wonderful selection of low-carb alternatives. This menu includes high-fat, moderate-protein, and low-carb options for people following the ketogenic lifestyle. The Keto Bowl, containing carnitas, red salsa, cheddar, and guacamole, is …Ready Protein Puffs, 10g Plant-Based Protein, Gluten-Free, Vegan, Non-GMO, Chipotle, 3.5 Ounce Pouch, 6-Pack · Purchase options and add-onsPurchase options and ...13. Sofritas. Calories: 150. As much as we want to like Chipotle's vegan option, sofritas is the weakest of their protein options. The texture isn't too bad, slightly resembling scrambled eggs, but it can take a lot to get flavor to stick to tofu, and the result is way more salt and spice than we can typically handle. 2. Choose a Protein Powerhouse. Protein is the star of your low calorie high protein bowl. Chipotle offers various protein options, including chicken, steak, barbacoa, carnitas, sofritas (tofu), and black beans (for vegetarians and vegans). To keep your bowl low in calories, opt for lean protein sources such as chicken or sofritas. In fact, low carb Chipotle options are a lot healthier than other fast food chains. Since you can build your own meal, you stay in charge of what’s on your plate. One of ... 7 grams of net carbs, and 30 grams of protein. While there are a range of other healthy salads and bowls to choose from, keep in mind that some …1. Double Steak Brown Rice & Cheese (575 Calories) Order a bowl with a double steak and add: A light serving of brown rice. Fajita vegetables and fresh tomato …Chipotle locations offer proteins like chicken, steak, barbacoa, and carnitas on the menu , and today the chain announced in a press release that a second chicken option will be joining that ...The best of their “filling” choices is the brown rice at 165 mg or the fajita vegetables at 175 mg. the worst are the pinto beans at 300 mg an the white rice at 375 mg. When it comes to additional toppings, the amounts vary as well. Romaine lettuce is best with 0 mg of sodium. Sour Cream has 30 mg and Cheese gives …Nutrition Facts: This taco salad has 590 calories, 35g fat, 55g protein, 9g fiber, and 5g net carbs. Steak and Chorizo Burrito Bowl. This is one of the meatiest options at Chipotle keto menu. It’s undoubtedly the best option for keto lovers who wish to add more flavor to their standard double steak bowl order.Bloomberg/Getty Images. Chipotle Spices Up Its Menu With New Protein Options. The Mexican food chain is launching a new protein option. Nicole Wert. Mar 14, 2023. Chipotle lovers have a...Results. In both meal options, Chipotle packed in more calories and fat, but sodium and protein levels varied based on the foods in the meals. Overall, Chipotle tends to have bigger portion sizes than … Chipotle offers many choices to meet dietary needs: Vegetarian and vegan with sofritas, fajita veggies, beans, rice. Keto with carnitas, chicken, steak, cheese, sour cream, guac and salsa. Paleo and Whole30-approved ingredients like barbacoa, fajita veggies, lettuce. Low-carb bowls and salads with extra meat and no rice or beans. High blood protein is not usually accompanied by symptoms and is usually diagnosed through a blood test, according to Mayo Clinic. While it is not a disorder, high blood protein ca...Fajita veggies, lettuce, queso, sour cream, and cheese are also great options, recommends Siva. For a healthy Chipotle bowl, try a salad bowl with steak, fajita vegetables, tomatillo-green chili salsa, cheese, and guacamole, she suggests. And don't skimp on the veggies, since that's where all the fiber and micronutrients …About The Least Spicy Meat At Chipotle’s. The least spicy meat option at Chipotle is braised carnitas [ 1 ]. It has a mild flavor and is a good option for those who prefer less heat in their food. While the other meat options, such as steak and barbacoa, are seasoned with spices that add some heat, the carnitas is a … Chipotle Mexican Grill offers 1 high protein choices with more than 30 grams of protein, according to the official menu and nutrition facts. For more high protein choices at Chipotle Mexican Grill, see the full high protein menu below. We consider an item high protein if it has more than 30g, but you can filter it differently by clicking the ... Nicole Wert. Mar 14, 2023. Chipotle lovers have a new protein option to add to their customizable bowls, burritos, tacos, salads, and quesadillas! The Mexican food chain just announced today, Mar ...Updated June 27. After introducing its protein-packed vegan “Lifestyle Bowls” across the U.S., Chipotle Mexican Grill has now launched the menu item in the UK. The new plant-powered bowl features brown rice, black beans, tomato and corn salsa, lettuce, and Chipotle’s signature “sofritas” – crumbled tofu marinated in a spicy chile sauce.Feb 17, 2024 · Story by Rebecca Holcomb. • 3w. 1 / 14. 12 On-The-Go Protein Options From Fast Food Joints ©Provided by Wealth of Geeks. Fast food is notorious for being terrible for a person’s health ... 19. Sort by: Add a Comment. qu33nofthewastex. • 3 yr. ago. Best: Steak (If it’s cooked to perfection) and Chicken Worst: Carnitas (Salty, bland and it smells awful) 🤮. 18.Nicole Wert. Mar 14, 2023. Chipotle lovers have a new protein option to add to their customizable bowls, burritos, tacos, salads, and quesadillas! The Mexican food chain just announced today, Mar ...Sofritas is ready for its close-up. 4 ounces sofritas. calories 145. fat 10 grams. sodium 555 mg. carbs 9 grams. 4 ounces carnitas. calories 220. fat 13 grams19. Sort by: Add a Comment. qu33nofthewastex. • 3 yr. ago. Best: Steak (If it’s cooked to perfection) and Chicken Worst: Carnitas (Salty, bland and it smells awful) 🤮. 18.If you're looking for a low-calorie option at Chipotle, steak or sofritas are your best options with only 150 calories per four-ounce serving. Of the two, steak contains more grams of protein per ...Chipotle steak. A single serving of steak is 4 ounces: 150 calories, 21g protein, 6g fat, 1g carbs. A double portion of steak is 8 ounces. 300 calories, 42g protein, 12g fat, 2g carbs. Chipotle steak is seasoned with black pepper, chipotle chili, cumin, garlic, oregano, salt, sunflower oil, and distilled vinegar.Healthy Lifestyle. How to Order Healthy at Chipotle. We broke down the menu to show you healthier Chipotle options, from burritos to bowls. Here's how to save up to 900 calories on your next …Chipotle Mexican Grill offers 40 low fat choices with less than 5 grams of fat, according to the official menu and nutrition facts. For more low fat choices at Chipotle Mexican Grill, see the full low fat menu below. We consider an item low fat if it has less than 5g, but you can filter it differently by clicking the green filter button.Sour cream – Use regular sour cream sparingly because of its saturated fat and high calories. 2oz contains 120 calories and 10 g of fat, 70% of which is saturated fat. Cut it out. Cheese- Shredded white cheddar and Monterey Jack mixture create a high saturated fat and sodium count. 1 oz. serving deals 100 calories, 8.5 g of fat, 5 g of ...Nov 22, 2022, 5:19 AM PST. It's easy to get a big protein hit with a Chipotle burrito bowl. Chipotle. Insider asked nutrition experts what they would order from Chipotle for a...Chicken breast is a classic source of lean protein, and El Pollo Loco allows you to order a single fire-grilled chicken breast. Each piece contains 200 calories, 8g total fat, 2.5g saturated fat, 0g carbohydrates, 34g protein, and 820mg sodium. It also contains 120mg of cholesterol per serving. This is a popular option for low-carb diets .In fact, low carb Chipotle options are a lot healthier than other fast food chains. Since you can build your own meal, you stay in charge of what’s on your plate. One of ... 7 grams of net carbs, and 30 grams of protein. While there are a range of other healthy salads and bowls to choose from, keep in mind that some …Chipotle Mexican Grill is a popular fast-casual restaurant chain known for its mouthwatering Mexican-inspired cuisine. With a focus on serving food made from high-quality ingredien...The Best of Fast Food: The 2015 Healthy Taste Award. Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition. Taco Bell $1 Morning Value Menu Nutrition. Little Caesars Deep!Deep! Dish Pizza Nutrition. The healthiest items on the Chipotle menu, as voted by our visitors.Which Chipotle Meat Has The Most Protein. In the realm of fast-casual dining, Chipotle stands out with its diverse range of protein offerings, catering to a wide array of tastes …Chipotle Mexican Grill offers 44 low sodium choices with less than 300 grams of sodium, according to the official menu and nutrition facts. For more low sodium choices at Chipotle Mexican Grill, see the full low sodium menu below. We consider an item low sodium if it has less than 300mg, but you can filter it differently by clicking the green ...While items like tortillas, chips, and white rice are best avoided, most of Chipotle’s vegetable and protein options are fair game. Dairy is a bit of a gray area on the Mediterranean diet – while some on the diet eliminate dairy entirely, others choose to consume it sparingly or stick to certain types of dairy products. ...Knowing about these high-protein fast food options can help you stick to your health goals when you're on the go. ... Chipotle Chicken Salad With Lettuce, Fajita Vegetables, & Roasted Chili-Corn Salsa (37 grams of protein) Per salad: 505 calories, 25 g fat, 40 g carbs, 37 g protein.Not only is the tomatillo-green chili salsa lowest in calories out of all the salsas, research shows that the heat it gives off can cut your appetite, too. And skip the salad dressing; half the ...Chipotle Rewards members will be entered to win with any in-restaurant or digital purchase ($5 minimum) ... members can choose to exchange Rewards points for more than fifteen different reward options, including free guac, double protein, beverages, and Chipotle Goods. Members can also redeem their points for cash donations to …Nov 22, 2022 · Rachel Hosie. Nov 22, 2022, 5:19 AM PST. It's easy to get a big protein hit with a Chipotle burrito bowl. Chipotle. Insider asked nutrition experts what they would order from Chipotle for a high ... This depends on if the proteins are cooked well. For me steak is hands down the best protein and it isn't close. Ever since Chipotle changed how they do steak years back, it's been pretty trash though. Seems like 90% of the time it's overcooked to the point of just shy of being jerkey. If that's off the board, probably barbacoa or brisket.5. Chipotle Salad with Chicken, Fajita Vegetables and Roasted Chili-Corn Salsa (37g protein) Nutritional Information Per Serving: 295 calories, 8.5g fat, 24g carbs, 6g fiber, 7g sugar, 37g protein. TBH, Chipotle’s menu is all about mixing and matching, so it’s one of the easiest restaurants to find a healthy option.Luckily for all the vegetarians and vegans out there, Chipotle offers a protein alternative to all of its meat options: the delicious and oh-so-flavorful sofritas. This tofu scramble-like goodness is seasoned with lots of herbs and spices, giving it an irresistible flavor. But you may be surprised that ordering the sofritas soft flour tacos ...Salad, no dressing, fajita veggies, double meat, usually chicken, spicy salsa, Pico, guac. Then lots of chipotle tobasco. Occasionally light cheese and/or beans. No sour cream or rice, ever, since they would nearly double my calories. Bowl with double chicken.Chipotle has finally rolled out its first new protein option of the year! The brand spent much of 2022 dishing out new meat options, from the garlic guajillo steak, to the pollo asado, and it ...Chipotle does accept payments through American Express, MasterCard and Visa, besides cash payments. The popular Mexican joint is famous for dishing out high-quality and well-flavor...Chipotle’s journey towards catering to diverse dietary needs unfolds through history. We explore its commitment to inclusivity and adaptation. We revisit Chipotle’s previous endeavors to offer Halal options. Additionally, we delve into the challenges posed by maintaining Halal standards in a kitchen not exclusively dedicated to it.When it comes to choosing the best protein for a Chipotle bowl, it ultimately depends on personal preference and dietary restrictions. However, some popular options include chicken, steak, and sofritas. Chicken is a lean protein with a mild flavor that pairs well with almost any topping.28 Jun 2016 ... Here are the best Chipotle options if you're focused on healthy choices within the limits of the menu. For kids, tacos with chicken, black beans ...8 Mar 2024 ... The meal at Chipotle that has the most protein is a burrito with a double order of chicken, brown rice, extra black beans, extra cheese, sour ...2. Choose a Protein Powerhouse. Protein is the star of your low calorie high protein bowl. Chipotle offers various protein options, including chicken, steak, barbacoa, carnitas, sofritas (tofu), and black beans (for vegetarians and vegans). To keep your bowl low in calories, opt for lean protein sources such as chicken or sofritas.24 Jun 2019 ... This gave me an additional protein source ... The options are endless, and make it easy to ... Make your own Chipotle tofu sofritas with this Vegan ...Chipotle Mexican Grill is a popular fast-casual restaurant chain known for its fresh and flavorful Mexican-inspired cuisine. With a commitment to using high-quality ingredients and...1. Double Steak Brown Rice & Cheese (575 Calories) Order a bowl with a double steak and add: A light serving of brown rice. Fajita vegetables and fresh tomato …Let’s look at some of the plant-based protein options Chipotle offers these days. Chipotle Plant-Based Chorizo. Chipotle’s plant-based chorizo is a flavor …Jan 28, 2022 · This is simple, white rice. Brown rice is healthier, sure, but if you want a better-tasting burrito you need to go with white rice because the flavor is less earthy and distracting and the texture ... Sep 22, 2023 · Bloomberg/Getty Images. Because the Chipotle menu is so easy to customize, there are endless ways to hack any meal, including swapping rice for chips, asking for double protein, trying all of the salsa options in one bowl, and asking for a mix of beans. (Adding rice and beans are free is an excellent way to load up a bowl without paying extra.) Are you a Chipotle fanatic looking to spice up your usual order? Look no further. Chipotle’s secret order menu is a treasure trove of hidden gems that will take your taste buds on ...

Nov 22, 2022 · Rachel Hosie. Nov 22, 2022, 5:19 AM PST. It's easy to get a big protein hit with a Chipotle burrito bowl. Chipotle. Insider asked nutrition experts what they would order from Chipotle for a high ... . Delicious miss brown

chipotle protein options

When it comes to choosing the best protein for a Chipotle bowl, it ultimately depends on personal preference and dietary restrictions. However, some popular options include chicken, steak, and sofritas. Chicken is a lean protein with a mild flavor that pairs well with almost any topping.Protein Options for the Low-Carb Diet. Protein is an essential part of any low-carb meal, and Chipotle offers a variety of delicious protein options for the low carb diet. Some options include: Steak; Chicken; Carnitas; Barbacoa; These protein options are all low in carbs and high in protein, making them perfect choices for your low carb …Grain Freedom Bowl. Wholesome bowl. Although feel free to experiment with the protein option, here are my favorite variations. 4. Chipotle Wholesome Bowl with Chicken. In my opinion, Chipotle Wholesome Bowl with Chicken is the easiest to modify for Optavia, as you only need to remove the sauces.Healthy Lifestyle. How to Order Healthy at Chipotle. We broke down the menu to show you healthier Chipotle options, from burritos to bowls. Here's how to save up to 900 calories on your next …Mar 19, 2023 · Nutrition Facts: This taco salad has 590 calories, 35g fat, 55g protein, 9g fiber, and 5g net carbs. Steak and Chorizo Burrito Bowl. This is one of the meatiest options at Chipotle keto menu. It’s undoubtedly the best option for keto lovers who wish to add more flavor to their standard double steak bowl order. Best: Most Protein Options. The steak and sofritas proteins contain 150 calories while the highest calorie protein, carnitas, includes 210. Most of the meat protein options at Chipotle are relatively comparable, so choose your favorite and go for it. Meats tend to be a fairly significant source of saturated fat, which we should only eat in ...Looking to fuel your body with protein? Chipotle Sofritas have got you covered! They contain a hearty 16 grams of protein per serving, ... They are free from cholesterol and trans fat, making them a healthier alternative to other protein options. A Good Source of Potassium. Boost your potassium intake with Chipotle Sofritas. They …Chipotle Mexican Grill is a popular fast-casual restaurant known for its delicious and customizable burritos, bowls, tacos, and salads. With a menu that offers a variety of fresh i...Chipotle Mexican Grill is a popular fast-casual restaurant chain that offers a wide variety of mouthwatering dishes. From burritos to tacos, bowls to salads, Chipotle has something...26 Oct 2022 ... The lowest calorie options for protein are steak and sofritas. The sofritas is Chipotle's main plant-based protein made of shredded tofu cooked ...Balanced Macros Bowl: Light White Rice, Black Beans, Chicken, Fajita Veggies, Fresh Tomato Salsa, Guac, Extra Romaine Lettuce (61g carbs, 45g protein, 33g fat)Are you a Chipotle fanatic looking to spice up your usual order? Look no further. Chipotle’s secret order menu is a treasure trove of hidden gems that will take your taste buds on ...Mar 13, 2023 · The three protein options at Chipotle that contain the least amount of saturated fat include: Chicken: 32 grams of protein, 3 grams saturated fat; Steak: 21 grams of protein, 2.5 grams saturated fat; Barbacoa: 24 grams of protein, 2.5 grams saturated fat *The nutrition facts above are all based upon one serving of the protein choice. Other ... Jan 18, 2023 · For approximately 53 grams of carbohydrates, you can order three tacos with crispy corn tortillas with steak or chicken, and top with fajita veggies, pico de gallo, tomatillo salsa, guac, and ... May 19, 2021 · The Chicken Chipotle Melt consists of chicken, cheese, and creamy chipotle sauce on a soft tortilla. Protein-wise, it offers the best bang for your buck among the low calorie options and provides ... Chipotle Mexican Grill is a popular fast-casual restaurant chain that offers a wide variety of mouthwatering dishes. From burritos to tacos, bowls to salads, Chipotle has something...Oct 26, 2022 · The lowest calorie options for protein are steak and sofritas. The sofritas is Chipotle's main plant-based protein made of shredded tofu cooked in spices and chilies. Here's the calorie breakdown for the protein options: Steak - 150 calories. Sofritas - 150 calories. Balanced Macros Bowl: Light White Rice, Black Beans, Chicken, Fajita Veggies, Fresh Tomato Salsa, Guac, Extra Romaine Lettuce (61g carbs, 45g protein, 33g fat).

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